JUST GIVE ME 10 DAYS ~ ROOM 87
Replies
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Joining mid-round as I've been on holiday! I've got a few pounds to loose after the holiday
Round 87 (6) Total weight loss so far 8.8 lbs
Stephie, 48, 167 cm
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
Goals:
1 - keep to my recommended 1200 calorie intake
2 – Do my 3 runs of weeks 3 in the Couch to 5k Program
3 – Drink 2 liters water
OSW 171
CSW 162.2
CGW 161.5
UGW 135
Day / Weight/Comment
08/21 Holidays
08/22 Holidays
08/23 Holidays
08/24 Holidays
08/25 162.2 just back from holidays, I tried to be careful but it’s so easy to get caught up with all the family meals and get togethers! I’m planning a run later today. I’m doing the Couch to 5k Program and this week I'm going to do my "week 3" over again as I haven’t run for a few days and there is hot weather planned this week.
08/26
08/27
08/28
08/29
08/30
6 -
HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)08/10 - 213.6 lbs
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW:
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Day/Weight/Comment
08/21 - 212.4 lbs
08/22 - 214.0 lbs *red wine and Naan bread
08/23 - 212.6 lbs
08/24 - 212.0 lbs
08/25 - 212.6 lbs - grrr, come ON!
08/26
08/27
08/28
08/29
08/30
I have 3 goals this round
1) increase water intake. - needs to improve
2) home-cooked meals every night - 1 night out
1) increase exercise.7 -
Round 87 goals: be consistent. Low carb, no alcoholic beverages,
08/21: 212. This is to be expected. Big Chinese buffet last night for DSs birthday. I had planned a fast for the rest of the week but I think it might be a better idea to wait and just be consistent with low calories & proper macros for this round
08/22 209.2. There we go, bye bye Chinese buffet! Hopefully the rest of this round goes like yesterday. I am not getting any organized exercise but I was active yesterday.
08/23: 207.8. I just need to remember to trust that my body works & that it will release the weight if I do the work. I am glad I made the decision to not fast this round. This is all just water loss from some not so decisions last week. I feel prepared to continue to make good decisions today.
08/24: 207.8. I am having a good on track week. I wanted chocolate. I wanted a drink, but resisted. I expect today to be more of the same. I have to work, so no yoga, but I am up early so I will go for a sunrise walk. My dog is already up & anxiously waiting as well.
08/25: 209… irritating. I logged my food, did not snack, had no alcohol, got 10 000+ steps… oh well. I need to trust that my body knows what it is doing. Retaining water for some mysterious purpose. I will continue to be consistent.
08/26
08/27
08/28
08/29
7 -
This will be the ten days I finally turn things around. The stress is still there but some with answers and others with things taken care off. I don’t want to be this way, but if things were that easy we would all be healthy. I truly debated on just giving up and living the life of an obese person, but I know I am better than this and I can beat this. Focus on losing everything I have gained over the past several rounds and get back to eating right and not overindulging.Round 68 SW: 225.8 – EW: 219.8 (↓6lbs)
Round 69 SW: 219.2 - EW: 215.8 (↓4lbs)
Round 70 SW: 215.8 – EW: 210.8 (↓5lbs)
Round 71 SW: 210.2 – EW: 209.4 (↓1.2lbs)
Round 72 SW: 210.0 – EW: 206.4 (↓3lbs)
Round 73 SW: 206.0 – EW: 201.4 (↓5lbs)
Round 74 SW: 200.4 – EW: 200.2 (↓1.2lbs)
Round 75 SW: 200.2 – EW: 197.6 (↓2.6lbs)
Round 76 SW: 197.6 – EW: 194.6 (↓3lbs)
Round 77 SW: 196.6 – EW: 193.6 (↓1lb)
Round 78 SW: 195.8 – EW: 194.0 (↑0.4lbs)
Round 79 SW: 194.2 – EW: 193.2 (↓0.8lbs)
Round 80 SW: 194.6 – EW: 195.8 (↑2.6lbs)
Round 84 SW: 194.8 – EW: 196.0 (↑1.8lbs)
Round 85 SW: 196.0 – EW: 196.6 (↑0.6lbs)
Round 86 SW: 196.6 – EW: 202.4 (↑5.8lbs)
Pounds loss/gain are from the weight of the previous round, because starting weight varies.
Day/Weight/Comment
08/21 – 199.6
08/22 – 201.8 I can do this!
08/23 – 201.6
08/24 – 200.2
08/25 – 202.4
08/26 –
08/27 –
08/28 –
08/29 –
08/30 –
7 -
2
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Age 38
5'8"
SW 215
CW 197.8
IGW 160
UGW 135-140
RGW under 190?
Day/Weight/Comment
08/21 - 192.8. -5lbs. This is my first weigh in since starting 21 Day Fix 10 days ago and going lower carb so much of this is probably water weight but im happy!!
08/22 - 193.2 (+0.4) carbby /salty dinner last night
08/23 - 194.8 (+1.6) this one I'm surprised with. I did 17000 steps yesterday and a short workout and my fitbit said I burned about 3000 calories but only ate 1500. I had a shwarma salad for dinner from a restaurant. Maybe it's really high in sodium? Not worried - just surprised.
08/24 194.2 (-0.6)
08/25 193.2 (-1.0) anniversary celebration with family. Had a piece of cake but didnt have any wine and stuck to salad for dinner.
08/26
08/27
08/28
08/29
08/305 -
Day 1 160 water check; push ups 3
Day 2 159 water check; push ups 4
Day 3 158; water check; push ups 56 -
SW: 141#
CW: 131#
GW for round 87: 130#
Plan: Strength training, hydrate and “move it, move it”.
8/21: 131#
8/22: 130.5#
8/23: 131#
8/24: 131# It’s ok, I’m feeling great.
8/25: 130.5#
8/26:
8/27:
8/28:
8/29:
8/30:
5 -
Day/Weight/Comment
08/21- 236 lbs good day yesterday, under target, no late night snacks.
08/22-235.6 ⬇️ 0.4 lbs. good day for exercise (swam & walked). Didn’t meet food goals but not too far off.
08/23 235 ⬇️ 0.6 lbs. flat day. No exercise, ok food choices. Can do much better.
08/24 235.3 ⬆️ 0.3 lbs Swam 60 minutes. Had good food choices til evening- then went out for dinner 🤦♀️
08/25 235.2 ⬇️ 0.1 lbs Yoga and walked 14500 steps. Decent food choices.
08/26
08/27
08/28
08/29
08/307 -
I’m in! I’ll be away camping for the first few days however would love to join in on the challenge when I get back!
EWR84 - 164.1lbs
EWR85 - 164.5lbs (wrong direction!)
EWR86 - 164.0lbs
UGW - 135-140lbs
08/21-
08/22-
08/23-
08/24-
08/25- 164.6lbs... I’m impressed it wasn’t higher after camping! There were s’mores, wine and junk food! Lots of walking!
08/26-
08/27-
08/28-
08/29-
08/30-7 -
08/20 152.8
Day/Weight/Steps
08/21 152.4 - 5,800
08/22 150.8- 15,400 So the water retention goes for a bit...but will return soon I’m sure.
08/23 151.8 - 6,100 TOM and with this new med, over the last few months, I fluctuate so much I’m not ever sure what I weigh anymore. But I’ve lost almost 70 lbs so I have to trust my process and stay the course.
08/24 151.8 - 6,000
08/25 152.4 - 14,034 Had a feeling when I woke up that it would be a big drop. Went to the scale excited and then get this! Back up! I’m just devastated. I’m tired of the fluctuations. I’ve been at this almost a year but the last few months are not following the rules and I’m growing so tired. I work so hard! I can see and feel progress today but that damn scale is about to be trashed.
11 -
Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar.
Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym.
Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R84 7/31/19 end weight - 161 (+1)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
Day/Weight/Comment
08/21 - 163
I just entered my first 10K since fall 2017 — it’s Oct 20, so I started training this morning. Had a lovely walk/run on our beautiful Rivergreenway. Yay!
08/22 - 163
08/23 - 163
08/24 - 163
Really? But okay, something’s gotta give soon. I’ll just keep on keepin’ on. Have a terrific weekend, all!
08/25 - 163
I’m nothing if not consistent!
08/26
08/27
08/28
08/29
08/30
11 -
I’m Karen and I’m 54.
OSW-187 Sept. 2019
Goal this round: 159
I have my coffee with all of you each morning, checking in.
8/21-168
8/22-167
8/23-166 I got my 7 mile walk in yesterday. It’s Friday and I hope to make wise choices over the weekend.
8/24-170
8/25-16811 -
Round 87 (my 19th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
OSW 382.0
RSW 297.2
My goal is to end the round lower than I started.
8/21: 296.8 A nice loss to start the round. I’m slowly getting back into my routine and was able to get in some activity yesterday.
8/22: 296.2
8/23: 296.4 I had a late dinner and slept poorly thanks to my continued cold. But I’m on track with calories and this blip will be short lived.
8/24: 298.8 All water weight. I ate closer to maintenance yesterday and it was a high carb day.
8/25: 297.4 Almost back down again. I’m doing a few shifts to my plan to make it both more enjoyable and more sustainable.
8/26:
8/27:
8/28:
8/29:
8/30:12 -
Starting weight: 134
10 day goal, hit my macros, drink enough water, get under 130
Goal weight: 115
Goals: Find non food/alcohol ways to deal with my stress
08/25 - 132.1 feeling good, hit my calories, and drank lots of water and the scale was good back to me. Midnight snacks are my nemesis, but I brushed my teeth, put my retainer in, and kept my hands busy with a knitting project.
08/26
08/27
08/28
08/29
08/308 -
RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol
08/21 208.6
08/22 207.0 I have averaged a little over 70 minutes of exercise everyday for the last 3 days. I may take today off. For some reason my treadmill cut off all by itself, I'm thinking power surge. It's a wonder I didn't fall flat on my face. lol I think I tweaked my back it is super sore.
08/23 205.2 woohoo! That was not expected!
08/24 205.4
08/25 204.4 A little unrealistic but I would like to be in onederland by the end of this round!
08/26
08/27
08/28
08/29
08/30
Round 4! No more big distractions/temptations till the end of September. Let's do this!10 -
Round 86 was not successful. I am finding it so hard to say no to everything that’s not the best for me. I am tired, exhausted and just want to be lazy. I don’t know how to make myself snap out of this.
Day/Weight/Comment
08/21- 185.4- had a healthy lunch yesterday and stayed away from treats at work. Then I ate too much supper.
08/22 - 185.8 - had a surprise pizza day at work yesterday so had that instead of the salad I had taken with me. How much can one person sabotage themselves.
08/23 - 185.2 - not a good day again yesterday. I think my problem is coming down to lack of planning and not wanting to eat what I do plan.
08/24 - no scale
08/25 - 183.8 - had a better couple of days for the most part.
11 -
I’m a little late joining, but I really need the motivation. Hit a new all time weight high and it was eye opening that I need to commit to this.
Name: Lauren
SW: 208.4 (Aug 21 2109)
GW this round: 205
Ultimate GW: 160
Goals: track daily to understand just what I am eating, 3km walk per day, Jillian Michaels 30 day shred 3x per week
Day/Weight/Comment
08/21 - 208.4
08/22 - 207.4
08/23 -
08/24 - 206.4 - motived to make some changes. Back to MFP, started the day with a nice long 5.8 km walk to Starbucks with the kids and dog.
08/25
08/26
08/27
08/28
08/29
08/3012 -
** ROUND 87 **
Round # 19 for me
Day/Weight/Comment
08/21 385.8 (-1.8) I got my 2nd order of imperfect fruit and veggies today and I am ready to eat healthy! My job made a new rule we can't eat at our desk now so that will help me. I am sure I will eat at my desk, but I will not eat as much since it is a rule NOT to do so. I guess we are back in school now. really? But I am going to use it as a plus for me. Today went very good for me. I ate a small snack on my 2 breaks. Ate gum and drunk water and I was good. A win win for me. We had a ice cream social today so I may gain tomorrow. It was a good splurge…. yummy. I was over my points today. Back on it tomorrow.
I had my physical yesterday. It went well. My doctor is so great! I had already emailed her that I had gained weight. She did not even mention my 11-pound weight gain, but we did map out a plan for my knees. and she is going to call me in a week after she talks with another one of my doctors. No diabetes or high blood pressure yet and she commended on that and did not chew me out for not coming in for over 4 months. My goal is to get under 350 by January 1st. It is a more realistic goal than getting in the 200's. Whenever I get around 350 to 340 it gets harder to lose weight. This weight is a set point weight for me if any of you are familiar with set point weights. I lost 5 lbs. last challenge. I am going to shoot for 7 this challenge since I am increasing my activity. Have a good challenge peeps! :flowerforyou:
08/22 384.6 (-1.2)
08/23 385.8 (+1.2) Today was better than yesterday. Tomorrow I weigh in at WW and I should be down. Today I broke my 11-day streak of reaching my step goal of 7000. I will be out of town this weekend and I doubt I will get it this weekend either. So, I will start another streak on Monday. I am taking fruit with me for the hotel room. I am shooting for at least one of two weekend days being a blue dot day. Have a great weekend Everyone! :flowerforyou:
08/24384.8 (-1.0)
08/25 no weigh in – at hotel I had a good WW meeting yesterday and lost 4 lbs. I am back in the green at WW finally with that loss for a total of 1.8 lbs lost. I got my 7000 steps in yesterday. Enjoying trip! Will see a show tonight and have a late dinner afterwards. Hopefully I will not have gained too much tomorrow. I am thinking about not weighing in until Tuesday I don’t like missing 2 weigh-ins but when I take a vacation I give myself one day to get all salt etc out of me at least. :flowerforyou:
08/26
08/27
08/28
08/29
08/30 <<<Round 87 goal weight: 378.8 >>>
My journey … ("I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!")In 2003 Weighed over 600 lbsMy highest weight was 611 in 2003. Weight in 2004 before weight loss surgery was 580. Lowest weight after surgery was 302 in 2007. "I May Not Be Where I Want To Be, but I’m Not Where I Use To Be!"
In 2005 Weighed under 400 lbs
In 2007 lowest weight after surgery 302lbs
I joined MFP on March 27, 2010 weighing in at 388 pounds. I was re-gaining weight and stumbled up on it while trying to get back on track. I was determined never to see 400+ on that scale again for me.
I have been morbidly obese all my life. I have a lifetime of mental and physical scars from obesity. In October 2004 I had Gastric Bypass surgery. WLS (Weight Loss Surgery) was the best gift that I could and did give to myself.
Between 2008 and 2010 I gradually gained back 80 of almost 300 pounds lost initially after weight loss surgery. I never reached my goal weight of 200 pounds. I still managed to keep off over 65 percent of the weight I lost which is very good and I am very proud of my accomplishments since 2004. It has literally changed my life for the better on all levels. I am here to lose re-gained weight and to reach my initial goal weight. I am in no hurry. I am taking this one day at a time and I am in it for the long haul.
Surgery did not fix the head. It is a good tool and the best gift I have given to myself, but it was not the easy way out as many people think. Once the honeymoon period is over after the WLS it is up to the patient to keep the weight off.
On August 29, 2011-- I was admitted to Intensive Out Patient Eating Disorder Program to learn how to manage my binge eating disorder effectively. The program is wonderful indeed and will be instrumental in me reaching all of my goals. The focus of this program was how to eat and not diet. Weight loss was not a goal of the program. I actually gained 20 pounds in program. But I had to get thru a lot of stuff and my the time I was released I had stopped gaining. I was discharged from program on December 3, 2011.
My tool is still working for me today. My head is still the issue. SO the struggle continues. I will never beat myself up again. I fight the fine fight faithfully and positively everyday. Because that is what will get me to my goals one day. Even though it may not show up on the scale every day -- Everyday I make progress one way or another just by showing up, waking up and trying.
Giving up is not an option for me. Perseverance, Patience, & Positive thinking will help me reach my goals…… and the same is true for you too!! We have the power within us. :flowerforyou: SW 373.4 - 1/3/19 GW 348 - 12/31/19 :flowerforyou:
Round 64 - SW 373.4 EW 369 (-4.4)
Round 65 - SW 370.8 EW 375.4 (+4.6)
Round 66 - SW 376 EW 373.6 (- 2.4)
Round 68 - SW 375.2 EW 377 (+ 1.8)
Round 69 - SW 380.2 EW 382.4 (+ 2.2)
Round 70 - SW 382.4 EW 378.8 (- 3.6)
Round 71 - SW 378.4 EW 368 (- 10.4)
Round 73 - SW 385.4 EW 385.4 (0.0)
Round 74 - SW 384.0 EW 378.2 (- 5.8)
Round 75 - SW 380.0 EW 377.8 (- 2.2)
Round 76 - SW 377.8 EW 380.4 (+ 2.6)
Round 78 - SW 390.4 EW 381.0 (- 9.4)
Round 79 - SW 383.0 EW 379.6 (- 3.4)
Round 80 - SW 383.8 EW 387.6 (+ 3.8)
Round 83 - SW 392.0 EW 388.2 (- 3.8)
Round 84 - SW 388.8 EW 386.8 (- 2.0)
Round 85 - SW 387.6 EW 390.2 (+ 2.6)
Round 86 - SW 392.8 EW 387.6 (-5.2)
Net change 2019 = SW 373.4 (+14.2)
10 -
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 45 FOR ME.
“I have not failed. I’ve just found 10,000 ways that won’t work.” ~Thomas Edison
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R86 EW= 195.4
R87 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 194.X by Labor Day using the same plan as above.
My Second Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Third Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW MUCH THESE 10 DAY CHALLENGES HAVE HELPED ME********R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R60 EW= 178.4.....LOSS
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-limegreen]191.8….. GAIN[/color=green] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=xxxxx
Day/Weight/Comment
08/20 …..195.4….. ENDING WEIGHT LAST ROUND
08/21 …..196.7 Gain ….. Went out of town to various resale shops yesterday. Lunch was DQ. I should have skipped the Blizzard from Hell. Weight & glucose up today. 2200 Calories In / 2448 Calories Out. 183 Carbs. 9783 Total Steps & 4.4 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 13 minutes. I did 63 minutes of heavy yard work & I walked for 44 minutes in my neighborhood to offset my lunch. Total extra burn was 529 calories. It’s true….You can’t outrun the fork!
08/22 …..196.2 Loss ….. Being higher on the scale than the end of last round doesn’t cut the mustard & I hate playing ketchup! Anyway, a nice half pound drop overnight so my hard work paid off yesterday. Yesterday’s stats: 1146 Calories In / 2853 Calories Out. 24 Net Carbs mostly fresh zucchini. 16,629 Total Steps & 7.04 Total Miles. 13/13 fitbit step hours. I slept 5 hours & 3 minutes. I walked for 71 minutes yesterday with neighbor & her dog, did yard work including weed pulling & transplanting for 56 minutes and I did some moderately light house cleaning for 30 minutes. Total extra calorie burn was 875. I am feeling strong again today. I travel on Monday so I am trying to be extra mindful until then.
08/23 …..194.4 Loss ….. For an old lady, I was Super Woman yesterday. All well-planned & intended. I sure wish I could be on point like this everyday! Yesterday’s stats: 1112 Calories In / 3235 Calories Out. 29 Net Carbs including an indulgence in an Atkins bar & 8 oz of Fairlife 20% milk. 17,263 Total Steps & 7.3 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 24 minutes. I did yard work including weeding & transplanting for 76 minutes. I did rigorous tourist cabin cleaning for 120 minutes. I did the elliptical for 13 minutes. I did low-impact aerobics for 13 minutes and I took a 53 minute walk at a moderately brisk pace with my 2 yr old grandson in stroller & my friend & her lovely dog. Extra calorie burn 1573. I am so proud of myself since I have been struggling with control since last Thanksgiving! I hope to keep up the momentum!
08/24 …..196.6 ….. Ahhhh… The ups & downs of everyday living. I went out to fish fry with my new neighbor friend. I stayed within my calorie budget but it was above my carb limit. Lots of sodium. I will be flushing today with lots of water. I will also be extra strict & mindful of my dietary limits today. I’m not worried & its refreshing that I can realize that its okay & move forward with my goals & plan. Yesterday’s stats: 1519 Calories In / 2783 Calories Out. 106 Net Carbs. 12,219 Total Steps & 5.17 Total Miles. 12/13 Fitbit Step Hours & I slept 5 hours & 5 minutes & realized that its been a bit since I slept 3 – 4 hours. Hitting 5 or 6 has been nice. I walked slow & leisurely for 48 minutes, rigorously clean tourist cabins for 100 minutes & walked at a 3.0 mph moderate pace for 14 minutes Total extra calorie burn was 726 calories. Today will be a blessed day & I will be on point.
08/25 …..196.4 ….. S..L..O..W.. Progress. But progress is progress right? A great day yesterday. Diet on point & exercise/extra movement outside of norm was great. Yesterday’s stats: 1124 Calories In / 2891 Calories Out. 27 Net Carbs. 17,185 Total Steps & 7.27 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 20 minutes which was disappointing. I took my moderately paced evening walk for 54 minutes, did 40 minutes of light cabin cleaning, 25 minutes of yard work / painting and I did 16 minutes of low-impact aerobics. Total extra calorie burn was 633. Sundays are always busy for me so I should have no problem getting my steps in. Exercise will be another story but I’ll fit in what I can. Travel tomorrow so I’m gearing up to be mindful.
08/26 …..xxxxx ….. Travel Day. 08/27 …..xxxxx …..
08/28 …..xxxxx ….. After Travel Weigh-In.
08/29 …..xxxxx …..
08/30 …..xxxxx …..
8 -
Height: 5'0" (152cm)
SW: 168.4lbs on 6/23/19
GW: 100 lbs (If no weight training)
Round SW: 160.2 lbs (Last weigh-in before trip)
Earlier this round:08/21 160.2lbs (0.0 lbs)
No change from yesterday. Kind of nice. Didn’t start my fat fast yet as I don’t want to throw food. But I’m limiting it, I’m not snacking aside from vitamins. Vegas weight is still there. I’ve also been eating 2h later than usual. Will try to stop at 7 tonight instead of 8.
08/22 159.6lbs (-0.6 lbs)
I’m surprised. I finished eating just 30min earlier than the past week or so. I had fries for lunch, but only some salami and HWC for dinner. Feels good to see a green entry for a change.
08/23 159.4lbs (-0.2 lbs)
I’m still not back to keto. No plans to this weekend, but I’m still slowly getting back to where I was which I like. I only do 2 meals per day, and it seems to work.
08/24 160.2lbs (+0.8 lbs)
So I’m back again. I did have some HWC very late last night instead of just water. I think that could have save me. Will be fasting to late afternoon today. At home for a change (haven’t been home over a weekend for 3 weeks now), so it might actually be doable today. Gonna stick to some well needed fasting, and keto today. All my carb foods are finally gone after the camping.
08/25 159.8lbs (-0.4 lbs)
So back down a little. Damn water weight. At least I’m still lower than I was before the camping trip. Still got 4 more lbs t lose before I’m back to pre-Vegas.
08/26
08/27
08/28
08/29
08/30
Earlier Rounds:Round 86
SW: ? lbs — EW: ? lbs —> ?lbs Note: Vegas and Camping
Round 85
SW: 155.8lbs — EW: ? lbs —> ?lbs Note: Defcon week
Round 84
SW: 157.8lbs — EW: 155.8lbs —> 2.0lbs
Round 83
SW: 162.4lbs — EW: 157.8lbs —> 4.6lbs ↓9 -
Female
Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌄🛣️🚙 August 🌻😎🌄
21: 229.2 I ended up doing a 19:5 fasting day yesterday. Plus, I mowed the lawn with a push mower for 2 hours.
22: 228.6 Happy to see the numbers keep moving!
23: 228.2
24: 227.6 🤸🤸🤸
25: 226.7 My goodness! Not sure what these significant daily losses are about, but I'm over the moon! Yay!!!
26:
27:
28:
29:
30:
There's no such thing as failure; only feedback.11 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
I took the last round off as I dealt with some mental/emotional issues I was dealing with and even though I didn't post I did weigh every day. Now my head is back in the game and I am back for the next round.
Day/Weight/Comment
8/21:211.2 There are 3 snacks that I love to eat and that I can eat without problems from my food sensitivities. Usually I eat 2 or 3 of these snacks every evening even if I'm not hungry. So yesterday I told my husband that I would only allow myself one snack each evening and that he could call me out if I ate more than one. So, last night I had one snack and it was interesting as I really became more aware of whether I was truly hungry or not or whether it was just boredom that has me snacking in the evening. This morning I also didn't feel as bloated. Run tonight.
8/22:211.8 Was raining yesterday so no run. Going to go out today.
8/23:211.8 Went out for a run yesterday, started back with C25K after my hip injury, but started at week 4 and yesterday I finished W5D1. Also went to the gym this morning and did my weightlifting. BBQ at friend's house tonight. My husband made a GF lemon cake with buttercream frosting that we are bringing over, it's his first time trying the recipe and it looks really good...I hope it tastes good too.
8/24:212.5
8/25:212.3 Didn't post yesterday. I hardly had any water and ate salty food yesterday. Hubby is visiting his relatives today, so I am trying to figure out what I want to do today. I have been feeling a need to do some decluttering and organizing lately, but I don't know if I should do the kitchen or bedroom/closet. Trainer today.
8/26:
8/27:
8/28:
8/29:
8/30:
9 -
I'm back again. 50 year old midwesterner and my pants are getting tight!
SW - 197.2
RGW - 195
Day/Weight/Comment
08/21- 196.2 - got to the gym yesterday and plan to lift today.
08/22 - 195.4 - lifted yesterday and gym this afternoon is on the calendar.
08/23 - 195.4 - gym yesterday - steady is ok
08/24 - 197.8 - expected - frozen pizza and neighborhood party - ugh sodium!
08/25 - 196.4 - back down a bit - already been to the gym today so back on track.
08/26
08/27
08/28
08/29
08/3010 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
Goal for R88: 180
Day/Weight/Comment
08/21 Weighing in at 184.5, feeling excited about this challenge
08/22 182 (-2.5) I didn’t think I’d lose anything from yesterday since I went off my meal plan. Had a cheat meal as well as a beer at the Dodger game.
08/23 181 (-1.0) Back on track and holding myself accountable.
08/24 182 +1.0 Birthday celebration at work and I went off the meal plan. Managed to stay within my calories but gained 1 pound. I had a late workout and late dinner. Today will be a better day.
08/25 182 +/- 0 Off to a good start, I went to the gym, cleaned the house, ate clean up until dinner. I had King Taco for dinner, after I tracked the 5 tacos I realized I had to much sodium for the day.
08/26
08/27
08/28
08/29
08/309 -
Hi - I'm new to challenge and not sure how it works - so will just follow what everyone else is doing.
I'm 51 and mother of 4, working on the next phase of my life and need to be in much better health.
51, Female, 5'7
Highest weight ever: 240
Original SW: 233 (8/24)
Ultimate GW: 165
Goal for R88: 228
10 day goal: log everyday, exercise 5 days ( 30 min) - doing something
08/24 233
08/25 230
08/26
08/27
08/28
08/29
08/3010 -
Round 87 (my 2nd)
Round 86 starting weight: 179.0 – Ending weight: 173.7 (-5.3)
Round 87 starting weight: 173.7
Goal for this round: to lose 2 lbs
Day/Weight/Comment
08/21- 172.4 Today’s drop is probably just water weight. I played a lot of tennis yesterday in humid conditions so not getting too excited about the numbers yet.
08/22- 173.3 Just as I expected. Kept calories low but I figured the weight would go back up a little once I was properly hydrated. No planned activity yesterday or for the next few days. May need to get on the treadmill (which I hate!!!)
08/23- 174.4
08/24- 173.5 Activity: Tennis singles 1 hr 45 min
08/25- 173.5 Activity: Tennis singles 1 hr 30 min Just can’t seem to get motivated this week.
08/26-
08/27-
08/28-
08/29-
08/30-
9 -
Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
Female - Age: 30 - Height 5'11"
SW: 218
CW: 206.8
CGW: 204.8
UGW: 150
Goals this round: drop 2 lbs
Day/Weight/Comment
08/21 - 206!! Yay! Starting this round out with a drop. Didn't sleep very much and have a bad migraine today, will probably not exercise but I'll at least take the dog for a walk. Sticking to my macro/calorie goals with my meal plan and hoping to feel better tomorrow
08/22 - 206.3! No clue what made it go up a bit but I'm starting to learn my weight fluctuates all the time so I'm trying to focus on the trend which is definitely going down. My TOM is probably not helping anything here either. Stuck to calories/macros, didn't exercise very much just walking
08/23 - 204.4!! Holy cow, what a drop! Doubt I'll stay this low through the rest of the week but it makes me feel good to see a 4 on the scale 🤩 Did a really intense workout today and am sticking to cals/macros so hopefully I continue to make progress
08/24 - 204.4 again! Wahoo! I was sure yesterday's weigh-in was a fluke but I didn't fluctuate at all overnight. I'm sure I'll fluctuate again later but at least this means that 4 wasnt a total fluke. Will try to kayak later today and sticking well to my food goals today. My FH is having a boys weekend at our house this weekend and their wives cancelled our girls weekend at the last minute so I'm going to try to keep myself busy with hikes and kayaks and chores so I'm not awkwardly in the way of their boy-time. Hopefully that means extra exercise and less food temptations than I'd planned for this weekend
08/25 - 203.6! Wow, can't believe it! Another drop 🤩 so happy. Had a really *kitten* day yesterday, major car troubles, then waiting at mechanic for it to be fixed, then leaving realizing it wasnt fixed, going back, waiting again, leaving again, realizing again, going back again... Didn't get much exercise then but I also didnt have time to eat much so I guess that's why there's a drop. Hopefully will have time to kayak or do something fun today. On track to stick to calorie goals for the day so far.
08/26 -
08/27 -
08/28 -
08/29 -
08/30 -11 -
31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0
R86 EW: 201.6 (+1.6)
Goal for R87: 199.5
08/21 201.2 (-.4) had a late weigh In today. Got up and left the house early. This weigh in was after breakfast and lunch. So not too bad of results. Well see what tomorrow brings.
08/22 199.6 (-1.6) well this game as a shock to me. Although I felt I did pretty good with my calories. I wasn’t amazing. And I even went to the dodger game had a few drinks. I’m happy with the result. Now as long as I can keep this trend we’ll be great!
08/23 198.8 (-.8) staying focused. Staying on track. Even when i don’t want to. When i think I’m too tired I just keep going. I know I can do this!
08/24 199.6 (+.8) went over cal by a small amount. Didn’t work out at all. Had a rough day mentally and emotionally and just couldn’t do it. But thought I did pretty good with eating. Guess not
08/25 198.6 (-1.0) didn’t do great yesterday but didn’t do horrible. Worked out a little. Striving for a better today
08/26
08/27
08/28
08/29
08/3011 -
Stats & Round goals
37yo/, 173cm / Amsterdam
1st goal: 71.0 by late Aug //2nd goal: 69.0 by Sep 27
UGW: 62-65kg by end of year?
Daily goals🧘yoga 1
💪Freeletics (Morpheus)
🚶♀️walk 10k+steps 4
🏃♀️run / 🚴cycle 2+1
📖 all logged 4
🥗 within cals 3
🍫no LNS 2
🍷no alcohol 4
R86 EW 72.2 // R87 GW 71.6kg
Previous daysWed 08/21 72.1kg 🏃♀️6.7km🚶♀️13k📖🥗🍫🍷14:10.5
Fast/eat: 20.30-10.30- 21.00
Slow&steady... I'm a bit annoyed with myself, I looked back through previous rounds and I had been down to 70.7kg a few months ago. Need to work harder!
I was super hungry today and worked from home, which basically means zero steps. I then went for a good run in the eve to "earn" my dinner and managed to avoid LNS.
Thu 08/22 72.2kg 🧘📖🍷14:10
Fast/eat: 21-11-21
Ah I was hoping for another 100g down to continue the trend.
Busy and long day work day, quite a bit of snacking, below steps,over cals...
Tomorrow will be a food heavy, catered for lunch, then out for dinner&drinks with work. I'll make it up over the weekend with exercise.
Fri 08/23 72.3kg 🏃♀️3.9km🚶♀️13k📖 13.5:10.5
21-10.30-21
Sat 08/24 72.2kg 🚴🚶♀️11k📖 🥗🍷🍫15:8
21-12-20
Forgot to post yesterday. Day started well, with a run. But obviously went over at work, locked in a room for 7 hours and then went for dinner & drinks with the team. But that as nice. And back down today. DH is away for a couple of days, which means healthy choices for me and it should be a fairly active weekend.
Sun 08/25 72.4kg 🚶♀️11k📖🥗🍷15:10.5
20-11-21.30
Meh, this is probably Fri night showing up... It'll go away again. But I still have a long way to go and only 5 days to lose 0.8kg, which is 0.3kg more than at the beginning of this round. But being aware of this stopped me from LNS last night 👍
I didn't get to do my long run this weekend, temperatures have gone up and I decided to socialise instead and enjoy the weather, which may be the last of summer, including a swim in the sea, which was awesome.
Mon 08/26
Tue 08/27
Wed 08/28
Thu 08/29
Fri 08/30
Round result: 72.1-xx=xx
Average weight & total steps per weekApr1 72.2 ➖ total steps 70k
Apr8 71.7✔️ total steps 92k
Apr15 71.4✔️ total steps 73k
Apr22 71.2✔️ total steps 91k
Apr29 71.1✔️ total steps 71k
May6 71.2❌total steps 62k
May13 72❌ total steps 110k
May20 71.8✔️ total steps 72.9k
May27 72❌ total steps 65.9k
June3 72.8❌ total steps 66.5k
June10 72.8➖ total steps 67.9k
June17 73.2❌ total steps 105.6k
June24 72.8✔️ total steps 113.5k
July1 72.7✔️ total steps 103k
July8 73.2 ❌ total steps 78.6k
July15 72.6✔️ total steps 110k
July22 72.7❌total steps 92.6k
July29 73❌ total steps 82k
Aug5 72.7✔️total steps 93.9k
Aug12 73.1❌ total steps 88k
Aug19 72.3kg✔️ total steps
✔️10❌ 9➖27
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