Lose 20lbs by Dec. 1st Accountability Buddies
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SW: 199.6
CW: 192.5
GW: 170
W1 8/4: 199.6
W2 8/11: 195.0
W3 8/18: 194.8
W4 8/25: 192.5 Two pound week!3 -
Been doing MFP for years and love it. Joined weight watchers just for the weigh-ins, tried their app but it isn’t nearly as good as MFP. It worked well for a friend but not for me to count nutrients etc. So now I’m transitioning from weekly weigh-ins at weight watchers and need some sort of accountability to keep going. Thanks for creating this group. My weigh in day dates are for Friday’s.
W1 8/2: 226.4
W2 8/9: 225.2
W3 8/16: 221.0
W4 8/23: 220.0
W5 8/30:
W6 9/6:
W7 9/13:
W8 9/20:
W9 9/27:
W10 10/4:
W11 10/11:
W12 10/18:
W13 10/25:
W14 11/1:
W15 11/08:
W16 11/15:
W17 11/23:
Goal: 206
Final!!!! 11/29:
Total loss:
What I've learned about myself:5 -
CW:210.6, ht 5'10"
GW: Dec 190
GW: (eventual) 165
W1 8/4: 210.6
W2 8/11: 204.6 (-6.0)
W3 8/18: 203.8 (-0.8)
W4 8/25: 202.8 (-1.0)4 -
SW 211
GW 190
W1 8/4: 210
W2 8/11: 208.2
W3 8/18: 207.2
W4 8/25: 206.4
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
Half Way Weight Loss!:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
3 -
SW: 223.8
GW: 200
UG: 150
W1 8/4: -
W2 8/11: -
W3 8/18: 223.8
W4 8/25: 223.8 🤷🏻♀️
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:2 -
I’ve lost 10 lbs over the past 2 months and am worried about keeping going when school,starts back up in August. This sounds like a perfect challenge for me!
CW 261.9
GW 240 (or less!)
W1 8/4: 256.4. Depression has been hitting hard the past few days, making it very difficult to stay active. Still, down 5.5 lbs in 9 days is an amazing start.
W2 8/11: 252.4 All summer I’ve been “officially” weighing myself after I workout as the number was 2-3 lbs lihter than right when I woke up and made me feel better. I realized this past week that he difference was just water, and that with school starting back up I will be swtiching from morning to afternoon workouts, so that model just wouldn’t work anymore anyway. Today was the first day I “offcially” weighed before working out. I expected a number in the 255s, as that was my preworkout weight all week, so the 252 was a pleasant surprise. Down 4lbs since last checkin, 9.5 since starting weight for this challenge, 19.5 total (since may 23).
W3 8/18: 257.6 Last week was a fluke, and today is a salt issue. I was in the 254-255s all week and jumped this morning, which makes sense after tacos and margaritas last night. I didn’t work out the 3 days I worked except for a 40 minute walk during a lunch break on Monday. Tomorrow we will be sitting in a meeting all day, so that will be another low burn day. I have to get better about my food logging and actually weigh things, because I’m not going to have the same opportunity to run now that school is back on.
W4 8/25: 255.8. I was as high as 260 this week, but have peeked and am on my way back down. I was too tired after work all week to go fo a walk, and I strained a ligament in my foot, so I wasn’t able to run today or yesterday. School will be fun the next few days, as it hurts to stand or walk but the show must go on.
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
CW 161.6
GW 135.0
W1 8/4: 161.6
W2 8/11:159.8
W3 8/18:157.6
W4 8/25: 157.0
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself
5 -
W2 8/11: 158.1
W3 8/18: 154.5
W4 8/25: 153.7
Thanks for the motivation and support... You all are doing really good 😊 😊4 -
W1 8/4: 236
W2 8/11: 236
W3 8/18: 235.5
W4 8/25: 235.5
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself2 -
I am in.
CW = 74kg
Goal Weight this challenge = 64kg
Ultimate goal = 62kg
W1 Aug /5: not started
W2 Aug/12: not started
W3 Aug/19: not started
W4 Aug/26: 73.8kg
W5 Sept/2:
W6 Sept/9:
W7 Sept/16:
W8 Sept/23:
W9 Sept/30:
W10 Oct/7:
W11 Oct/14:
W12 Oct/21:
W13 Oct/28:
W14 Nov/4:
W15 Nov/11:
W16 Nov/18:
W17 Nov/25:
Final!!!! DECEMBER/2:
Total loss:
What I've learned about myself:2 -
Starting weight: 147
Goal weight: 130
W1 8/4:149 - I gained, ugh!
W2 8/11:144.6 (yeah!)
W3 8/18: 148.8 (ugh, Colorado weekend)
W4 8/25: 148 - still lost even with pizza three times last week and Arby's last night1 -
SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196
W3- 8/18- 197
W4- 8/25- 197
Starting to feel a bit discouraged. I eat what's the recommended calories for 1.5 pound lose a week so I guess I will change it to 2 and see if that helps any...
Question: How many calories do you generally burn on your workouts? And do you eat them back?
Example; 1500 calories a day. Burned 300. Now I have 1800 to use up today? Or still continue with the 1500?
I typically try not to even log in my workout so I just eat the daily recommended.
Anyways keep up the good work guys! Almost a month in!!
1 -
Musicallife95 wrote: »SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196
W3- 8/18- 197
W4- 8/25- 197
Starting to feel a bit discouraged. I eat what's the recommended calories for 1.5 pound lose a week so I guess I will change it to 2 and see if that helps any...
Question: How many calories do you generally burn on your workouts? And do you eat them back?
Example; 1500 calories a day. Burned 300. Now I have 1800 to use up today? Or still continue with the 1500?
I typically try not to even log in my workout so I just eat the daily recommended.
Anyways keep up the good work guys! Almost a month in!!
I usually log about 1/2 my exercise calories back depending if I am hungry or not. Are you weighing your foods on a scale to get as accurate of calorie # as possible? Also, double check all your entries in the database...many are wrong or outdated. Don't fret or give up...0 -
I’m in, too!! This looks like fun! A great way to get and be supportive! I just worry about that dreaded last week...Thanksgiving week! Dun dun dun!!!!
In regards to this challenge (and not my overall weight journey), I'm starting on August 26th, so anything listed before that date is removed.
SW: 287 lb
GW: 267 lb
W4 8/25: 287
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:2 -
nighthawk584 wrote: »Musicallife95 wrote: »SW:196
GW: 170 (or until my pants all fit again!)
W1- 8/4- 196
W2- 8/11- 196
W3- 8/18- 197
W4- 8/25- 197
Starting to feel a bit discouraged. I eat what's the recommended calories for 1.5 pound lose a week so I guess I will change it to 2 and see if that helps any...
Question: How many calories do you generally burn on your workouts? And do you eat them back?
Example; 1500 calories a day. Burned 300. Now I have 1800 to use up today? Or still continue with the 1500?
I typically try not to even log in my workout so I just eat the daily recommended.
Anyways keep up the good work guys! Almost a month in!!
I usually log about 1/2 my exercise calories back depending if I am hungry or not. Are you weighing your foods on a scale to get as accurate of calorie # as possible? Also, double check all your entries in the database...many are wrong or outdated. Don't fret or give up...
I measure mostly, my scale died on me so haven't gotten a new one yet. I've looked at other calories apps putting in the same goals and what not, and my fitness pal gives me the least amount of calories a day. Other give me closer to 2000. So, wth is going on!!
I will double check the entires, I try to scan everything but I'll go through it again. I will try not to let this get to me. I've been here so many time before....I really blame genetics!!
0 -
Starting a bit late, but better late than never!
SW: 305
GW: 180
W4 8/25: 284.4 - currently laid up with a broken ankle, so I'm just watching my calories for now. I lost 2lbs this week though!
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:5 -
SW: 146, ht 5'3''
GW (UGW): 126 (122)
W1 8/4: 146
W2 8/11: 145.2
W3 8/18: 143.2 (putting a LOT of miles, for me
, on my bike....it helps)
W4: 8/25: 143.2 (hmmm, cheated a bit, but logged. I need to get back on the bandwagon. Still biking a lot so my hunger level is up.)4 -
Starting weight: 210.8
Goal Weight: 190
UGW: 150
W4 8/25: 209.7 - didn't have the best weekend but I logged everything and I'm back at it!!
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:4 -
I am in
starting weight 190lbs
goal weight 170lbs
w4 8/25 187lbs2 -
CW: 190.4
GW: 170
W1 8/4: 191.2
W2 8/11: 190.5
W3 8/18: 187.6
W4 8/25: 188.4
W5 9/1:
W6 9/8:
W7 9/15:
W8 9/22:
W9 9/29:
W10 10/6:
W11 10/13:
W12 10/20:
W13 10/27:
W14 11/3:
W15 11/10:
W16 11/17:
W17 11/24:
Final!!!! 12/1:
Total loss:
What I've learned about myself:4
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