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24 Hours of Exercise per Month Challenge - AUGUST 2019
Replies
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Finally have a decent step counter app on my phone!
Here goes!
16 Aug - 15233
17 Aug - 4239
18 Aug - 23241
20 Aug - 8127
Totals for August:
50840 steps
17.962 kms
TOTAL TIME: 08:35:22
Woo hoo!2 -
kschildroth wrote: »
8/16 - 60 minutes lifting; 30 minutes cycling
8/17 - 60 minutes walking
8/18 - 243 minutes cycling
8/19 - 102 minutes cycling
Total: 2122 minutes/3000 minutes
8/20 - 60 minutes lifting
Total: 2182 minutes/3000 minutes1 -
]August is going to be a great month!!
Aug 1-Aug 12 15 hours 14 minutes.
Beast Mode is BbbbaaacccKkkk!!!!
8/13-8/15 3:54
8/14-8/17 5:13
8/18-8/20 2:40
27 hours in 20 days
11 days to go!2 -
...
8/15 : 30min yoga, 15min walk
8/16 : 60min walk
8/17 : 35min walk, 30min yoga, 30min swim
8/18 : REST
8/19 : 30min treadmill, 15min swim
8/20 : 60min walk, 60min bike
Total : 1425/1440min1 -
kschildroth wrote: »
8/21 - 60 minutes bootcamp; 30 minutes lifting; 9 minutes running
Total: 2281 minutes/3000 minutes1 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
Totals for August:
61990 steps
10:45:22 hours!2 -
...
8/15 : 30min yoga, 15min walk
8/16 : 60min walk
8/17 : 35min walk, 30min yoga, 30min swim
8/18 : REST
8/19 : 30min treadmill, 15min swim
8/20 : 60min walk, 60min bike
8/21 : 65min walk
Total : 1490/1440min *** Over 24 hours1 -
16 Aug - 15233
17 Aug 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
22 Aug 13087
Totals for August:
74076 steps
12:46 hours!3 -
kschildroth wrote: »
8/21 - 60 minutes bootcamp; 30 minutes lifting; 9 minutes running
Total: 2281 minutes/3000 minutes
8/22 - 60 minutes lifting
Total: 2341 minutes/3000 minutes2 -
...
8/22 : 65min walk, 15min bike
Total : 1570/1440min2 -
2
-
August is going to be a great month!!
Aug 1-Aug 12 15 hours 14 minutes.
Beast Mode is BbbbaaacccKkkk!!!!
8/13-8/15 3:54
8/14-8/17 5:13
8/18-8/20 2:40
8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.
31:40 hours in 23 days
8 days to go!
We’ve got this!2 -
...
8/22 : 65min walk, 15min bike
8/23 : 60min walk
Total : 1630/1440min2 -
16 Aug - 15233
17 Aug - 4239
18 Aug - 23241
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
24 Aug - 16660
Totals for August:
121487 steps
19:27 hours! Woo hoo!
80.18 kms3 -
...
8/22 : 65min walk, 15min bike
8/23 : 60min walk
8/24 : 30min bike, 20min elliptical, 20min treadmill
Total : 1700/1440min1 -
Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Goal: More than July!!
Thursday, 1 August 2019 … 1.8 km walking + 7.3 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 2 August 2019 … 2.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 3 August 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 4 August 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 5 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs + pilates
Tuesday, 6 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 7 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 8 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 9 August 2019 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Saturday, 10 August 2019 … 0.0 km walking + 17.4 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 11 August 2019 … 6.6 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 12 August 2019 … 0.0 km walking + 8.0 km cycling + 2.6 km rowing + 0 flights of stairs
Tuesday, 13 August 2019 … 6.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 14 August 2019 … 6.1 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 15 August 2019 … 2.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 16 August 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 17 August 2019 … 5.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 18 August 2019 … 3.7 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 19 August 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 7 flights of stairs
Tuesday, 20 August 2019 … 5.9 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Wednesday, 21 August 2019 … 5.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 22 August 2019 … 2.4 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 23 August 2019 … 3.0 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Saturday, 24 August 2019 … 2.3 km walking + 13.0 km cycling + 0.0 km rowing + 0 flights of stairs
Sunday, 25 August 2019 … 6.8 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 26 August 2019 … 5.0 km walking + 0.0 km cycling + 2.2 km rowing + 4 flights of stairs + pilates!
2019 Monthly August
Walking Distance (km): 82.9
Walking Time (min): 994.2
Cycling Distance (km): 45.7
Cycling Time (min): 177.0
Flights Stairs Climbed Number: 76.0
Flights Stairs Climbed Time (min): 60.8
Rowing Distance (km): 4.8
Rowing Time (min): 33.0
Other Distance: 0.0
Other Time: 60.0
Totals
Total Distance (km): 133.4
Total Distance (miles): 82.9
Total Time (min): 1325.0
Total Time (hr): 22:04:58
3 -
...
8/22 : 65min walk, 15min bike
8/23 : 60min walk
8/24 : 30min bike, 20min elliptical, 20min treadmill
8/25 : 40min elliptical, 20min bike, 90min walk
Total : 1850/1440min1 -
kschildroth wrote: »
8/23 - rest day
8/24 - 188 minutes cycling
8/25 - 107 minutes cycling
8/26 - 60 minutes lifting; 15 minutes running
Total: 2776 minutes/3000 minutes1 -
Everyone is kicking *kitten* this month!0
-
August is going to be a great month!!
Aug 1-Aug 12 15 hours 14 minutes.
Beast Mode is BbbbaaacccKkkk!!!!
8/13-8/15 3:54
8/14-8/17 5:13
8/18-8/20 2:40
8/21-8/23 4:41 wt lifting, core exercises, HIIT on Ex Bike, elliptical, treadmill, rest day: stretches & a light walk.
8:24-8/26 3:36
35:16 hours in 26 days
5 days to go!
We’ve got this!2 -
kschildroth wrote: »
8/23 - rest day
8/24 - 188 minutes cycling
8/25 - 107 minutes cycling
8/26 - 60 minutes lifting; 15 minutes running
Total: 2776 minutes/3000 minutes
8/26 - 60 minutes bootcamp
8/27 - 70 minutes cardio
Total: 2906 minutes/3000 minutes2 -
36 hours per month August
Aug 1 - 146 mins cycling
Aug 2 - 104 mins cycling, 20 mins calisthenics
Aug 3 - 120 mins cycling, 43 mins kayaking
Aug 4 - 74 mins kayaking, 150 min cycling
Mon Aug 5 - 30 mins brisk walking
Aug 6 - 57 mins cycling, 30 mins dancing
Aug 7 - 20 mins brisk walking
Aug 8 - 125 mins cycling
Aug 9 - 68 mins cycling, 60 mins walking briskly
Aug 10 - 181 mins cycling, 47 mins kayaking
Aug 11 - 180 mins walking (really 8 hrs on and off at a trade show but lots of standing, so we’ll call it 3 hrs)
Aug12 - 166 mins cycling (really)
Aug 13 - 60 mins beach walk, 30 mins cleaning, 30 mins calisthenics
Aug 14 - 30 mins dancing
Aug 15 - 127 mins cycling
Aug 16 - 30 mins calisthenics, 10 mins jumping jacks, 60 minutes bs house cleaning
Aug 17 - 121 mins cycling, 30 mins calisthenics
Aug 18 - 173 mins cycling
Aug 19 - 30 mins calisthenics
Aug 20 - 110 mins cycling, 15 mins sit ups
Aug 21 - 30 mins calisthenics
Aug 22 - 30 mins calisthenics
Aug 23 - rest
Aug 24 - 116 mins cycling
Aug 25 - 108 mins cycling, 142 mins beach walking
Aug 26 - rest
Total mins 2,903/2,1602 -
2 -
16 Aug - 15233
17 Aug - 4239
18 Aug - 23241
19 Aug - rest day
20 Aug - 8127
21 Aug - 11150
22 Aug - 13087
23 Aug - 23786
24 Aug -16660
25 Aug - 7794
26 Aug - 18032
27 Aug -11312
28 Aug - 6720
Totals for August:
147313 steps
23:48 hours! Woo hoo!
97.22 kms2 -
kschildroth wrote: »
8/26 - 60 minutes bootcamp
8/27 - 70 minutes cardio
Total: 2906 minutes/3000 minutes
8/28 - 60 minutes bootcamp; 30 minutes lifting
Total: 2996 minutes/3000 minutes1 -
...
8/22 : 65min walk, 15min bike
8/23 : 60min walk
8/24 : 30min bike, 20min elliptical, 20min treadmill
8/25 : 40min elliptical, 20min bike, 90min walk
8/26 : REST
8/27 : 65min walk
Total : 1915/1440min1 -
2640 minutes which is 44 hours as of today. 6 hours away from smashing 50 hours.2
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...
8/22 : 65min walk, 15min bike
8/23 : 60min walk
8/24 : 30min bike, 20min elliptical, 20min treadmill
8/25 : 40min elliptical, 20min bike, 90min walk
8/26 : REST
8/27 : 65min walk
8/28 : 60min walk, 20min treadmill
Total : 1975/1440min1 -
kschildroth wrote: »
8/28 - 60 minutes bootcamp; 30 minutes lifting
Total: 2996 minutes/3000 minutes
8/29 - 30 minutes walking
Total: 3025 minutes/3000 minutes1 -
Fractured my big toe...out of commission for 4 to 6 weeks...3
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