JUST GIVE ME 10 DAYS ~ ROUND 88

TerriRichardson112 · August 2019

JGM10D ~|~ Round 88

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!

31/08: xxx: Goals:
01/09: xxx: Goals:
02/09: xxx: Goals:
03/09: xxx: Goals:
04/09: xxx: Goals:
05/09: xxx: Goals:
06/09: xxx: Goals:
07/09: xxx: Goals:
08/09: xxx: Goals:
09/09: xxx: Goals:

Round 87 Moving average is steadily dropping.

21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!

Daily Goals

Food
🔹Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body\Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

shannmaknnplanns · August 2019

38, Female, 5'9”
Highest weight ever: 244
Original SW: 244.0 (8/31/2019)
Ultimate GW: 180.0

Goal for R88: 220

Day/Weight/Comment

8/31:
9/1:
9/2:
9/3:
9/4:
9/5:
9/6:
9/7:
9/8:
9/9:

jemtred · August 2019

Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started

08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

musicsax · August 2019

JUST GIVE ME 10 DAYS ~|~ Round 88 (round 20 for me ) I'm in for another round, still need to get back to end of round 76 weight ! Must stop messing about !!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !

hiRound goal – lose 1.5 pounds . (I have a holiday in 1.5 weeks !! ); like to lose for then.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0

End of round 87 134.8

Day/Weight/Comment

08/31 134.8 - 8.67 miles walked yesterday & a much better day food wise; stayed within calories, could have done with less carbs, but it's an improvement on the first part of the week!! Human nature wants a drop, but can't expect to undo 4 days sabotage with one healthy day! Determined to stay within healthy eating today. 10 days to my holidays

.
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a PERMANENT LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

eminater · August 2019

HSW : 257.8 lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW: 207.6 (-2.8 lbs)
14. R48 SW: 207.6 EW: 205.6 (-2.0 lbs)
15. R49 SW:205.6 EW ---- on holidays in “maintenance” if possible
15. R50 SW:210.0 EW: 204.2 (-1.4 lbs)
16. R51 SW:204.2 EW: 203.4 (-0.8 lbs)
17. R52 SW:203.4 EW: 199.2 (-4.2 lbs)
18. R53 SW:199.2 EW: 200.0 (+0.8 lbs)
19. R54 SW:200.0 EW: ---- did not complete this round
----holidays - again! ----
19.R57 SW: unknown EW: 198.8 (-1.2lbs)
19.. R59 SW 198.8 lbs EW: ---- did not complete this round
----”Life” got in the way ----
20. R63 SW:205.6 EW:206.0 (+0.4 lbs)
21. R64 SW:206.4 EW:201.0 (-5.4 lbs)
22. R65 SW:201.0 EW:202.2 (+1.2 lbs)
23. R66 SW:202.2 EW:198.8 (-2.4 lbs)
24. R67 SW:198.8 EW:198.8 (-- lbs) * welcome to onderland!
25. R68 SW:198.8 EW:195.2 (-3.6 lbs) whole round in onderland!
26. R69 SW:195.2 EW: --- had a shocking round, turned to comfort eating
27. R70 SW:200.8
--- so embarrassing, from R70 until now, i have not coped emotionally with the stresses in my life. I am now here I am back on it. Daily Tracking. GOT TO DO THIS!
28. R86 SW: 215.8 EW: 213.6 - YES! pleased. I feel this is a proper actual re-start
29. R87 SW: 213.6 EW: 212.6 lbs - ah, up down, up down - not a great round.

Day/Weight/Comment
08/31 - 212.6 lbs
09/01 -
09/02 -
09/03 -
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09/05 -
09/06 -
09/07
09/08
09/09 -

I have 1 goal this round
1) track everyday

luciebrucie · August 2019

luciebrucie wrote: »

Back for my 2nd Round

SW (August 30, 2019): 153 lb
GW (September 9, 2019): 149 lb
NSG 25 "proper" push-ups, run 5k ≤30 mins, plank 5mins

Day/Weight/Comment
08/31 151; 15 PU; plank :56; run ?
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

BSchoberg · August 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
9/1
9/2
9/3
9/4
9/5
9/6
9/7
9/8
9/9

LisaPower123 · August 2019

Rd 85 208.8 -3 .2
Rd 86:210.8 +2
Rd 87: 209 -1.8

R88
Goal: -4lbs
SW: 209
GW: 205
EW:
Result:

Day - Weight - Comment
08/31 209.4. (+0.4). I had a very active day yesterday. Calories were logged & under maintenance. DS suggests a free day to get things really shook up, but I think I am just going to hold steady & eat at maintenance for the next couple of days untilI begin a fast on Sunday or Monday
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09[

mrs_sutsie · August 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb

08/31 - DNW - Was out last night with hubby for our 17th wedding anniversary - champagne cocktails, beautiful chateaubriand, bottle of red, cheese board and liquer coffees. Didn't log but guessing it wasn't within calories for the day

!! Hubby brought me up tea in bed this morning too so didn't bother to get up and weigh in first - although would definitely be up after last night!! Back to normal today - a gardening and DIY day today so just need to remember to drink plenty of water as thats where I often go wrong at the weekend and its pretty warm here again today.
Have a great weekend everyone

09/01 -
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Lilylady3k · August 2019

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell

My goal for 2019 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)

SW: 245 (12/28/2018)
R63: 245 (+/-0)
R64: 243.3 (-1.7)
R65: 241.6 (- 1.7)
R66: 237.7 (- 3.9)
R67: 237.2 (-.5)
R68: 235 (-2.2)
R69: 235 (+/-0)
R70: 233.9 (-1.1)
R71: 233.4 (-.5)
R72: 230.0 (-3.4)
R73: 231.8 (+1.8)
R74: 231.0 (-.8)
R75: 232.3 (+1.3)
R76: 229.5 (-2.8)
R77: 231.2 (+1.7)
R78: skipped
R79: 231.4 (+.2)
R80: skipped
R81: skipped
R82: skipped
R83: skipped
R84: 233.7 (+2.3)
R85: 233.3 (-.4)
R86: skipped
R87: skipped (NOTE: only WI a few times since mid May. Starting R88 with daily WIs again!)

Round 88: Disappeared in R78 with very few WIs since and the lack of focus shows on the scale. Slowly trying to recover from the 5+ lbs gained since May.
🎯Mini Goal: get out & stay out of the 30s
Posting weight each morning, and comments for the previous day.
8/31 - 234.6 Glad to see this number. My highest during my hiatus over the summer was 236.7.
9/1 -
9/2 -
9/3 -
9/4 -
9/5 -
9/6 -
9/7/-
9/8 -
9/9 -

Anabirgite · August 2019

Female, 54, 5’4.5”
OSW -129
UGW -115
RGW -118

Goal: Last 5 Pounds will be challenging...Lose 1/2 a week

Good and Bad kids both gone way to school so should be better able to track and eat better.

Plan:Accordingly need to more meticulously track
Exercise everyday
Post

Day/Weight/Comment
08/31 -122.4 After 2 days spent driving my daughter to school in back and eating fast food not surprised starting more then a pound up from my low last week- Not sure if I need to adjust my goals...I am sure starting on a holiday weekend will not help this trajectory.
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

everydaywechoose · August 2019

Day/Weight/Comment
08/31 143.4
09/01
09/02
09/03
09/04
09/05
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09/09

Snowflake1968 · August 2019

Round 87 was a mess. I have done better the last two or three days and I found out from the doctor that I just need patience and time for my hip to heal there isn’t a lot she can do and physio won’t help.

Day/Weight/Comment
08/31 - 184.0 - had a fairly decent day yesterday. Did eat more than my allotted calories but still in maintenance.

blackviking14 · August 2019

I lost 22lbs this summer (all from diet)and now it's starting to creep back. I'm pushing myself to get more exercise. My plan is 1500 calories a day, 10K steps daily and at least 3 workouts (weight training/pilates) a week.
SW 254
GW 200
CW 239
CGW 234

Day/Weight/Comment
08/31 239
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

Good luck everyone!

taxgirl1 · August 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)

Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01
09/02
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09/04
09/05
09/06
09/07
09/08
09/09

stekms · August 2019

I’ve gained 20 lbs over the last year....basically poor food choices. I’m back on the wagon and making a valid effort to clean up my life. Im super excited about this challenge! I find evenings/night time to be my most difficult....when I get home from work I want to eat everything in my house 😩. Any tips/suggestions are welcome!

Day/Weight/Comment
08/31 132
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

ajhouse · August 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost

Day/Weight/Comment
08/31 - 129.6 - surprised to be the same as yesterday, pizza for dinner
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

jazzeb · August 2019

SW: 170
CW: 203.4
Round 88 GW: 198
GW: 140

Day/ Weight/ Comment
08/31: 203.4 (This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.
09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

yelliezx · August 2019

Name: Hayley
Height 5'9ft
SW - 212.3
R87 SW 210.8 - EW 206.8 (-4lbs)
CW - 206.8
R88 GW - 204
GW (year end) - 180
UGW 155

Day/ Weight/ Comment
08/31: 206.8 same as yesterday but I'm okay with that! Hopefully this round will be as successful as the last!

09/01
09/02
09/03
09/04
09/05
09/06
09/07
09/08
09/09

JUST GIVE ME 10 DAYS ~ ROUND 88

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