JUST GIVE ME 10 DAYS ~ ROUND 88

Ready for my round 25
OSW 88KG
RSW 63.4kg (-24.6 kg) or {- 54.2 lbs}
Goal... Less than I started

08/31 64kg not sure why as I'm within my calories unless it's the exercise. I'm sure it will come off and I'm enjoying exercise. Was at work for the 1st day in 6 weeks yesterday and wearing clothes that fit... I got so many compliments!
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09/09

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW

RND#88SW: 197.3
RND#88GW: 194.5
Goal: Improve Sleep - duration of 7hrs and score above 80.

8/31 197.9 lbs 4h51m/69/11:10pm - woke up around 4:30, but did fall back to sleep for another hour or so; looking forward to a good workout today.
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UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb

End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb

End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb


08/31 - DNW - Was out last night with hubby for our 17th wedding anniversary - champagne cocktails, beautiful chateaubriand, bottle of red, cheese board and liquer coffees. Didn't log but guessing it wasn't within calories for the day !! Hubby brought me up tea in bed this morning too so didn't bother to get up and weigh in first - although would definitely be up after last night!! Back to normal today - a gardening and DIY day today so just need to remember to drink plenty of water as thats where I often go wrong at the weekend and its pretty warm here again today.
Have a great weekend everyone

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You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
Round 88: Disappeared in R78 with very few WIs since and the lack of focus shows on the scale. Slowly trying to recover from the 5+ lbs gained since May.
🎯Mini Goal: get out & stay out of the 30s
Posting weight each morning, and comments for the previous day.
8/31 - 234.6 Glad to see this number. My highest during my hiatus over the summer was 236.7.
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Day/Weight/Comment
08/31 143.4
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I lost 22lbs this summer (all from diet)and now it's starting to creep back. I'm pushing myself to get more exercise. My plan is 1500 calories a day, 10K steps daily and at least 3 workouts (weight training/pilates) a week.
SW 254
GW 200
CW 239
CGW 234

Day/Weight/Comment
08/31 239
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Good luck everyone!

I’ve gained 20 lbs over the last year....basically poor food choices. I’m back on the wagon and making a valid effort to clean up my life. Im super excited about this challenge! I find evenings/night time to be my most difficult....when I get home from work I want to eat everything in my house 😩. Any tips/suggestions are welcome!

Day/Weight/Comment
08/31 132
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09/09

SW: 170
CW: 203.4
Round 88 GW: 198
GW: 140

Day/ Weight/ Comment
08/31: 203.4 (This is my first round. As long as I’ve had MFP on my phone, this is my first week speaking in forums. I’ve been tracking this time for almost a week. Squats and walking 3 miles each day for 10 days. I’ll find my rhythm soon.
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