What to do to sleep?

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Replies

  • amorfati601070
    amorfati601070 Posts: 2,862 Member
    tinkerhellraiser wrote: »
    i had a terrible dream last night and i’m afraid to go to sleep do my plan is to just not

    If I go really long without sleep (>24 hours) I usually have really vivid and weird dreams when I do get the sleep I need. It must be some deep level of REM stage sleep that makes it happen. You’ll crash eventually man.
  • jruch23
    jruch23 Posts: 1,069 Member
    A few brewskies before bed ;)
  • Graceandlace
    Graceandlace Posts: 87 Member
    Read
  • Katttie89
    Katttie89 Posts: 119 Member
    jruch23 wrote: »
    A few brewskies before bed ;)

    Not before but In bed 🙂
  • jruch23
    jruch23 Posts: 1,069 Member
    Cathianne89 wrote: »
    jruch23 wrote: »
    A few brewskies before bed ;)

    Not before but In bed 🙂

    I like the way you think 😏
  • wu2mrsdd
    wu2mrsdd Posts: 2 Member
    I've been trying a sleep app called sleep stories.
  • Sharsou
    Sharsou Posts: 8,844 Member
    Cathianne89 wrote: »
    jruch23 wrote: »
    A few brewskies before bed ;)

    Not before but In bed 🙂

    Copy that!!
  • caco_ethes
    caco_ethes Posts: 11,962 Member
    JustReadTheInstructions wrote: »
    caco_ethes wrote: »
    Magnesium allegedly helps. And valerian root and chamomile and a whole host of other untasty bushes and shrubs

    And like have you smelled Valerian root? That'll knock you out.

    Thats what my parents always used to get me to sleep as a kid. That stuff smells just like chloroform
  • queen4evr125
    queen4evr125 Posts: 20 Member
    Hot lemonade is soothing and knocks me out at times.
  • Katttie89
    Katttie89 Posts: 119 Member
    jruch23 wrote: »
    Cathianne89 wrote: »
    jruch23 wrote: »
    A few brewskies before bed ;)

    Not before but In bed 🙂

    I like the way you think 😏

    Cause you know im right 😁 its the best way 😉
  • leesyleeseelise
    leesyleeseelise Posts: 42 Member
    Hot shower then at the end go to cold shower for a bit then super hot again, make sure ur room is cold or cool dont watch tv or use ur phone n stuff for a half an hour b4 trying to sleep and dont have coffee or tea unless u r like me n aren't affected by caffeine.. n also don't think about bad stuff like school or life stuff thats bad.. maybe read an analogue book.. if u like noise as u go to sleep see if your tv has a thing that lets u keep the sound playing but turns off the tv light and make the volume only high enough that if u lay completely still u can barely make it out :)
  • isalsayourface123
    isalsayourface123 Posts: 2,153 Member
    Sharsou wrote: »
    How to get a good night sleep?

    Close your eyes. And dont open them.
  • ChrisCatMama
    ChrisCatMama Posts: 1,038 Member
    I take 10 mg chewable melatonin and listen to a thunderstorm playlist on Spotify.
  • mattig89ch
    mattig89ch Posts: 2,648 Member
    This might be useful to some:

    https://youtu.be/YvqeWcPwd2o

    I also take an anti-histemine before bed.
  • UselesslyMedicated
    UselesslyMedicated Posts: 54 Member
    irishiwasfitter wrote: »
    I get like 8 hours sleep a week if I’m lucky. Insomniac life.

    Snap..... I'll get 2-3 hrs a. Ight if I'm lucky.... My mind just doesn't shut down 😕

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