JUST GIVE ME 10 DAYS ~ ROUND 88

jaccimc63 · September 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 49th Round!

Keeping accountable so I don’t gain the weight back. After almost 20 years of ranging between 175 and 188, this is the longest I’ve been able to sustain my weight loss.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)

SW R88: 140.5

Day/Weight/Comment

08/31 - 140
09/01 – 140.5
09/02 - 141
09/03 – 141 – Considering I had two picnics for Labor Day, I did really well this weekend.
09/04
09/05
09/06
09/07
09/08
09/09

Anabirgite · September 2019

Female
Age: 54
Height: 5'4 1/2"
Starting Weight: 130
Female, 54, 5’4.5”
OSW -129
UGW -115
RGW -118

Goal: Last 5 Pounds will be challenging...Accordingly need to more meticulously track.

Good and Bad- kids both gone away to school so should be better able to track and eat better. No excuses now.

Plan:
Log everyday
Workout

Day/Weight/Comment
08/31 -122.4 After 2 days spent driving my daughter to school in back and eating fast food not surprised starting more then a pound up from my low last week- Not sure if I need to adjust my goals...I am sure starting on a holiday weekend will not help.
09/01- 122.8 Going the wrong way but to be expected even though my husband and I did a 30 mile bike ride went out to lunch and had sliders, fries and chicken fried sandwich . Continued bad eating expected until Monday.
09/02- 122.4 First time I put the recipes in before dinner to have an idea what the calories were. Obviously a great idea practiced by so many- Decided to have a smaller serving of Saltimbocca and more roasted broccoli then past. Shocked the scale went down. But homemade food always better then restaurants. Great body pump class this morning but bad news - my gym is closing. So many wonderful friends there. Everyone stressed out over where to go now.
09/03 - 121.8 I am sure I am dropping water weight from my overly salted Saturday...Was down to 120.8 last week so will I continue to just even out these 10 days? Is it all water? Knowing my numbers does strengthen my resolve to eat well even if it is just waster. Headed out to Spin class today and then checking out a different gym or 2.
09/04
09/05
09/06
09/07
09/08
09/09

Annie_01 · September 2019

Day/Weight/Comment

08/31 - 208.0
09/01 - 206.6
09/02 - 206.0
09/03 - 206.0
09/04
09/05
09/06
09/07
09/08
09/09

shnerb00 · September 2019

R88
Female, 42, 5’5”
OSW 153.6
UGW 135

R85 150.4 (-3.2)
R86 150.2 (-0.2)
R87 146.8 (-3.4)
Total -6.8 lbs

Goal: stay under daily calorie budget

Plan: Meal plan and prep
Log everyday
Workout

Day/Weight/Comment
08/31
09/01
09/02
09/03 148.8 yikes. A few days away. No internet. No scale. Poor food choices. No surprise. Today is a new day! Meals are prepped and I’m ready to rock it!
09/04
09/05
09/06
09/07
09/08
09/09

merph518 · September 2019

Scallyboo wrote: »

Hello everyone. Is it ok if I join? I read this post every single day, and its only dawned on me now to join in. I don't post much.

Of course it is! Just jump in, no need to ask permission.

merph518 · September 2019

39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 195.0 lbs

Round 88
Starting Weight: 309.7 lbs
Goal Weight: 307.7 lbs

Day/Weight/Comment

08/31: 309.8 lbs (+0.1) … /shrug

09/01: 306.2 lbs (-3.6) … sweet, sweet uptick recovery. New low… with this weight I’ve now lost 80 lbs! Completed Couch to 5k Week 3 Day 2 this morning.

09/02: 305.9 lbs (-0.3) … it’s been a good 3 day weekend!

09/03: 305.8 lbs (-0.1) … I’m glad to see that these weigh ins aren’t a fluke! Completed Couch to 5k Week 3 Day 3 this morning.

09/04:

09/05:

09/06: Todo: Couch to 5k Week 4 Day 1

09/07:

09/08: Todo: Couch to 5k Week 5 Day 2

09/09:

Challenge delta: -3.9 lbs
Total Weight Loss: 80.8 lbs

My jgm10d History

R84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)

cpanus · September 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 134.0
UGW: 132.2

08/29 - 134.6 at 4:00 a.m.
08/30 - 135.0 at 5:30 a.m.

Day/Weight/Comment

08/31 - 135.0 at 5:00 a.m.
09/01 - 134.8 at 7:00 a.m. ...slept in instead of walking, so DAY OFF!!
09/02 - 134.8 at 4:00 a.m.
09/03 - 135.0 at 5:30 a.m.
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

Chris

ajhouse · September 2019

37yo female, 5'5"
1.1.19 170.4
Round 83 SW 137.2 - EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 - maintained
Round 85 EW 132.4 - 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost

Day/Weight/Comment
08/31 – 129.6 – surprised to see the same as yesterday, pizza for dinner
09/01 – 129.0
09/02 – 127.8 – yay!
09/03 – 127.4 – double yay!
09/04
09/05
09/06
09/07
09/08
09/09

everydaywechoose · September 2019

HW-153.4
Started in round 81and through to mid round 85 when my father in law passed away. We had to go back to Canada and stay with mom for a few weeks. When we left Nicaragua on Aug 5, I weighed 140, came back home Aug 2, still 140. Then within 4 days I gained 3.5 lbs. Weird, but true...lol. So, I'm back to logging on this forum. The ritual of this documenting really works.
08/31 143.4
09/01 143.4
09/02 144.0
09/03 142.2
09/04
09/05
09/06
09/07
09/08
09/09

ConfidentRaven · September 2019

Round 88 (my 20th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round

OSW 382.0
RSW 298.6

My goal for this round is to not gain too much while eating at maintenance. I will be at maintenance calories for this entire round.

08/31 298.2 Interesting. I’m happy with this as it should mean that I’m staying on track with my plans. Yesterday I was hungry for no real reason, this happens to me near ovulation. However I didn’t expect that at higher calories it would still happen and it’s something that I’ll have to watch out for.

09/01 300.4 Eep. It’s okay though I was high sodium and high carb and I didn’t have enough water.

09/02 299.6 Better. I think the sugar, high carb, or something isn’t agreeing with me. I’ve limited sweets a lot over the last few months so several days of them has been a little much. Thankfully all the birthday cake is gone, but there will be more on Thursday for my daughter’s birthday. Next year I might split the recipe into two separate cakes rather than making two full cakes. Live and learn.

09/03 301.0 I weighed late, but I’m not sure I would be a lot lower. I over ate a bit yesterday so I deserve this bounce up.

09/04
09/05
09/06
09/07
09/08
09/09

susiemcmac · September 2019

I'm back again. 50 year old midwesterner and my pants are getting tight!

SW - 197.2
R1 - 195.4 (-.8)
RGW - 194ish

Day/Weight/Comment

08/31 - 197.4 - ok after frozen pizza and wine. workout done for today
09/01 - 197.4 - party last night - so not bad - workout done for today
09/02 - 195.6;- Yay! Heading for workout
09/03 - 196.4 - OK after a holiday weekend. Worked out yesterday but was lazy the rest of the day. I'll drink lots of water today and try to get some steps in as it's a rest day for me.
09/04
09/05
09/06
09/07
09/08
09/09

AR10at50 · September 2019

I’m Karen and I’m 54.
OSW-187 Sept. 2018
Goal this round: 159, alcohol only on weekends, lots of water and no junk food.
8/31-167
9/1-DNW
9/2-168-Not bad after the weekend. Not much exercise lately. I’ll go for a big walk this morning and be back on track.
9/3-169-Hmm-I read about reducing visceral fat by walking so fast that you’re winded. I did that for 5 miles yesterday and thought I was going to die! My back was hurting. I am going to try for my normal 7 miles this morning at a comfortable pace and some swimming that stretches my back.

I have my coffee with all of you each morning.😊☕️

quiltingjaine · September 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel

SW Rnd 88* ?122.0?

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

8/30 No scale. On a ship.
******
8/31 NWI Up before 5AM! BPC on board. Back to Long Beach and fly home. Will add final weight on 9/1 which might be up due to travel but will be fine. Still fit in my size 4 shorts - good thing because that’s all I brought! El Pollo Loco double chicken avocado salad. Half for lunch when we got home and half for dinner after picking up DGD and her friends at the airport, taking them for groceries and dropping them at their hotel.
9/1 122.0 Back home in my own bed last night. Ship’s beds are comfortable but there’s no place like home!
9/2 122.0 I didn’t drink enough water on the ship last week because I failed to take my larger water glass. Now need to get back at it. I’ve caught up on the posts from the time I logged in last night. Missed 137 posts in the last round but c’est la vie.
9/3 DNW Three 22 year olds in the house (DGD#2 and 2 of her high school friends made there annual girls trip to Las Vegas.) We gave them the hall bathroom which is where the scale is. It was in use when I got up early. My tummy is very grumpy this morning. Yesterday OMAD at Golden Corral, no snacks except cream in my coffee.

shunggie · September 2019

Round 88

HWE - 275
OSW - 213
CW - 166.7
RGW -165.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7

Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3

08/31 166.7 Up a little more than I had hoped. I'm sure it's sodium. I went to the gym and lifted weights, then rode the bike for 45 minutes.

09/01 Didn't weigh Went to a party and ate too much taco bake. Wasn't bad on sweets so that's something but again, the sodium.

09/02 Didn't weigh House cleaning was my only workout and I didn't track it.

09/03 167.9 This weekend was not good for me food-wise. I ate at weird times and not real meals but lots of snacks. Healthy snacks for the most part but not real meals. My stomach is really unhappy with my food choices and made this known to me this morning. I came to work an hour late, but I'm here. I went to the gym on Saturday but that was it for the entire 3 day weekend. I just can't get motivated to ride the bike like walking outside. Thursday will be 4 weeks with only one real walk. My leg is definitely better but not normal.

09/04
09/05
09/06
09/07
09/08
09/09

171lake · September 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 87 end: 35 lbs
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)

Goals for Round 88 (23rd Round)
End weight for round 88 at or below 137 (same goal as last round and more realistic with the round ending on a Monday. I am going to try small goals since over 1 lb a round is getting harder for me to get to)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre 3x a week

Day/Weight/Comment

08/31 137.7, On vacation through Monday so will accept a gain and hope to be back down by the end of the round
09/01 138.3, back home later tonight so food will be back to normal tomorrow.
09/02 138, working my way back down to hopefully match my previous low of 137.6 by mid week.
09/03 137.6, tennis lessons start today with local parks and rec. I’m taking a beginning class again and hope to be intermediate by the second part of the fall class registration time.
09/04
09/05
09/06
09/07
09/08
09/09

untrachelable · September 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R84 - EW 209.2 (-5.8 lbs!!!)
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)

Female - Age: 30 - Height 5'11"
SW: 216
CW: 204.2
CGW: 202.2
UGW: 150
Goals this round: drop 2 lbs

08/31 - out of town DNW. Went to a friend's wedding and had a lot of fun. Managed to stay keto despite all the delicious looking temptations. Went for a hike before the wedding, so got a littoe exercise in
09/01 - out of town DNW. Went wedding dress shopping and the store had only three dresses that fit me 😭 most of their samples were street size equivalent 10 and below. I felt really crappy and embarrassed and also just stressed about how I'm going to find a dress I like if I cant even see what they look like on me. But I'm trying to move past it and start looking for wedding stores that carry bigger sizes. Made it home this afternoon and some friends stayed the night with us. They made cocktails and cookies and got a giant bag of peanut m&ms... All things I love and I kept wanting to give in but I didn't. So I have that positive to hold onto from today
09/02 - 204.4! First weigh in after two days away. A little bit up but not as high as I had feared. I looked so big yesterday in those dresses, I thought for sure I gained back. Now to hopefully make progress in the other direction! Doing lots of chores today but will try to exercise and stick to ny calorie goals.
09/03 - 204.6 up again. I'm surprised it's not higher because I feel SO bloated this morning. I dont know why. Hopefully with exercise and good doet today, I can reverse this and start to go down a little
09/04
09/05
09/06
09/07
09/08
09/09

untrachelable · September 2019

@wellnfree thank you for the words of wisdom. I will keep my chin up and keep looking

traydee1963 · September 2019

RSW (84) 213.0 EW 207.4 (-5.6)
RSW (85) 207.0 EW 207.0 (0)
RSW (86) 207.0 EW 209.4 (+2)
RSW (87) 209.4 EW 201.8 (-7.6)
RSW (88) 203.8
GW 150ish for now
Highest weight ever 265 after a week of dieting before I would get on the scale lol

Day/Weight/Comment

08/31 - 203.8
09/01 - 200.4 I don't know what's going on with my body lately but I'm proud of it!
09/02 - 201.2
09/03 - 201. 6
09/04 -
09/05 -
09/06 -
09/07 -
09/08 -
09/09 -

PrimalJillian · September 2019

Age: 40
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

🌄🛣️🚙 August 🌻😎🌄
31: 226.4

🌾🍂🍁 September 🍁🍂🌾
1: 225.6 I didn't log yesterday because we had a family day-trip, but I tried intuitive eating. I guess it worked out pretty well.
2: 226.2 Too many carbs at dinner.
3: 225.4 I'm a bit surprised by this. I had an extra hour in my eating window, increased hunger from TOM, and went significantly over my calorie allowance. But hey, I'll take it!
4:
5:
6:
7:
8:
9:

There's no such thing as failure; only feedback.

taxgirl1 · September 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6) Avg. protein: 77g
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)

R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)

Day/Weight/Comment
08/31-208.9 Plan today is for hubby and I to organize the bedroom closet and storage room. Husband started back up on MFP this week. He lost 50lbs easily a couple of years ago just by stopping to eat junk food, but he wasn't ready to make any other changes to lose the next 40-50lbs and he has maintained his weight for the last 3 years. This week he started to track his food and he was shocked on how many calories he was eating.
09/01-208.9 Did not drink a lot of water yesterday and had more snacks then usual. Organized and clean storage room yesterday and working on bedroom today. Ankle still sore, so went out for a walk instead. Strength coach today and then going out to lunch.
09/02-209.8 Had a great lunch at a local mexican restuarant. I didn't drink much water yesterday, so plan for today is to get my water in.
09/03-210.5 Probably still seeing the effects of lunch from 2 days ago. Weight is till trending downwards. Success yesterday is getting my water in. Strength coach today.
09/04
09/05
09/06
09/07
09/08
09/09

JUST GIVE ME 10 DAYS ~ ROUND 88

Replies

Categories