JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019

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Replies

  • Chibilove
    Chibilove Posts: 28 Member
    Bex953172 wrote: »
    Chibilove wrote: »
    New here. So there is a lose 5lbs challenge this month? Looking for everyday motivation and accoutability

    Yeah its hopefully an ongoing challenge. So as soon as someone loses 5lbs it resets with everyones current weight. Weve had one winner so far so it reset a few days ago.
    I think the only rules were weighing a couple of times to make sure it was accurate.
    No extreme dieting or anything deemed unhealthy.
    No one with eating disorders because we dont want to encourage an illness
    And aslong as your weight shows -5lb then you win, doesnt matter if its up the next day because you cant help the daily fluctuations, just be as accurate as you can!

    You in? :)

    Absolutely :)
  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited September 2019
    Scale Goals progress:
    SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
    Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
    UGW: 153 (losing 1 lb per week)
    Sept 2015: 189:✅ -38; Had my hip replacement op.
    Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
    Nov 2016: 160:🤦🏼‍♀️ -68: A holiday and several family celebrations later.
    Feb 2017: 164:🤦🏼‍♀️ -64 Christmas and more celebrations!
    Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5.
    Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
    Jan 2019: 165: 😏 Still working at it.
    Goal for Dec 2019: 155
    Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
    Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
    28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
    29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
    30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
    31/07/2019: 168.4: Normal daily fluctuation.
    1 Aug 2019: 167.8:
    06/08: 167.4
    07/08: 167.4
    08/08: 166.9
    09/08: 166.4
    10/08: 166.4
    11/08: 166.3
    12/08: 166.0
    13/08: 166.0
    14/08: 165.2
    15/08: 165.2
    16/08: 165.0
    17/08: 164.4
    18/08: 164.6 Normal bounce up after prolonged dropping
    19/08: 164.6
    20/08: 164.2
    21/08: 163.4
    22/08: 163.2
    23/08: 163.0
    24/08: 163.2 Normal fluctuations.
    25/08: 162.6
    26/08: 162.6
    27/08: 162.8 I think I may have enjoyed the weekend a little too much!
    28/08: 162.4
    02/09: 160.4
    03/08: 159.6
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    CW: 159.6 - 2.8 😁
    I haven’t been in the 150s since Aug 2017

    ========================

    JFT: Tue 3 September
    • Meditation/Reflection 🌟
    • Log food/stay in the green/hydrate🌟
    • 25 + mins intentional exercise 🌟
    • Craft 10.30 am 🌟
    • Hospital Physio appt 🌟
    • Crochet Group 7 pm 🌟
    • 6000+ steps 🌟
    • 15+ mins declutter session 🌟

    JFT: Wed 4 September [/b]
    • Meditation/Reflection
    • Log food/stay in the green/hydrate
    • 25 + mins intentional exercise
    • Garden group 10am
    • Grocery shopping
    • Hairdresser
    • 6000+ steps
    • 15+ mins declutter session
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    Chibilove wrote: »
    New here. So there is a lose 5lbs challenge this month? Looking for everyday motivation and accoutability[/quote)

    @Chibilove WELCOME 🌹
  • maryrobinson40
    maryrobinson40 Posts: 1,109 Member
    JFT TUESDAY

    WOKE UP AT 5
    BATHROOM ROUTINE
    READ 9 CHAPTERS 1 SAMUEL (KJV)
    GIRLS READIED AND WALKED TO AND FROM BUS STOP
    LAUNDRY WASHED AND HANGED
    PLAYED ONLINE GAMES
    TOOK MEDS DRANK WATER
    TOOK A NAP
    ATE
    NAP

    HOPING TO HAVE A MORE ACTIVE DAY TOMORROW.
    GOOD NIGHT EVERYONE💝
  • CaladriaNapea
    CaladriaNapea Posts: 140 Member
    JFT Wednesday, 09/04/18
    • Go for a walk
    • Step foot in the gym. Even if I don't go for a run, if I walk into the gym while dressed for a run, I count it as a success.
    • Drink eight bottles of water
    • Log everything
    • Eat 1,500 calorie or under
  • Snowflake1968
    Snowflake1968 Posts: 6,982 Member
    Round 2 -
    SW - 185.6
    CW - 187.9
    The SW is the weight the day we started 2nd round. I managed to lose one pound last time. CW is my daily weigh in.

    JFT - Monday Sept 2
    2L of water - 👿 getting closer 1.5
    Log all Food - 🙂
    Gratitude Journal - 🙂
    Active 15 minutes - 🙂

    Round 2 -
    SW - 185.6
    CW - 185.8
    The SW is the weight the day we started 2nd round. I managed to lose one pound last time. CW is my daily weigh in.

    JFT - Sunday Sept 1
    2L of water - 👿
    Log all Food - 👿
    Gratitude Journal - 👿
    Active 15 minutes - 🙂

    JFT - Tuesday Sept 3
    2L of water
    Log all Food
    Gratitude Journal
    Active 15 minutes

    I don’t even have much to say tonight. I’ve read and caught up but didn’t take notes.

    I’ll try harder tomorrow night.
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    Reasonable day diet wise yesterday. I did get bored and demotivated at work but managed to lift my mood by listening to music and did not buy food on the way home.

    I also managed not to buy wine on the way home despite really feeling like a glass of red wine. I did however have a couple of slimline G&Ts at home but I'm not going to beat myself up about that. I do want to get out of the habit of having alcohol on non-socialising work nights but I can't break every habit at once! I'll crack the binging first, then look at the alcohol. In the meantime, I'm going to moderate the alcohol, sticking to a specific number of units so that across the week as a whole I stay in guidelines.


    Yesterday's commitments:

    - Log everything I eat :)
    - Stay within 50 of green >:)
    - Stick to food plan :/
    - 4+ bottles water :)
    - No alcohol :/

    - No eating whilst standing :)
    - Savour every bite :|
    - Talk back to sabotaging thoughts :)Stopped myself buying food and wine on my way home
    - Give myself credit! :|
    - Stay positive :)I felt pretty demotivated mid afternoon and wanted a sugar lift but I put on some music instead and just pushed through

    - 30+ minute lunch break :)
    - Finish work by 6.30 pm latest :)
    - Read something for job interview :)
    - Help boyfriend with settled status application :/He left work super late so we didn't have a lot of time. We've decided to do it on Thu/Fri when we have more time as it may take a little while. We really have to do it then though, don't want him to get kicked out of the country...
    - Pack bag for running :)
    - Gratitude journal :)
    - Lights off by 11 :/A bit later, was enjoying my book too much


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - Be in the green
    - 5+ bottles water
    - Run to work

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 1h lunch break
    - Finish work at 6.30pm latest
    - Read stuff for job interview
    - Do finances
    - Gratitude journal
    - Lights off by 11


    Words for 2019: Mindful Moderation
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Wednesday 4 September
    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge
    Jun challenge
    Jul challenge
    Aug challenge
    Sep challenge
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Tuesday
    1. Log all food 👎
    2. Gym👍
    3. Drink 150oz water👍
    4. Healthy afternoon and evening snacks👎 defeated by cake once again!

    JFT Wednesday
    1. Log all food
    2. Workout at home
    3. Drink 150oz water
    4. Lectin free snacks
  • korina75
    korina75 Posts: 297 Member
    JFT 9/4

    Drink water
    Stay within calories
    healthy choices
    Yoga/strength training


    Kids first day back today and so back to getting up super early. Having mixed emotions! Lunch with a dear friend today-sushi- and going to get my exercise in early today and then try to catch up around the house, it's a bit of a disaster. Work has slowed a bit so looking to do some marketing and some self care too.

    Hope all have a great day!
  • Faebert
    Faebert Posts: 1,588 Member
    I’m late on here today as this morning was v hectic. Cold, dark and rainy so no run this morning and there is building equipment in all my home workout space. Hanging in there...

    Tuesday goals recap:
    - morning run ✅ 10k/6.3m 🙂
    - pack snacks and schoolbags ✅
    - arrive at training session for 9:10 ✅
    - only eat planned snacks✅
    - home lunchtime ❎or buy lunch on way back from training✅
    - call bathroom company re exchange✅
    - tile shop after work❎
    - bed by 10❎

    Wednesday goals:
    - rest day ✅
    - pack snacks and schoolbags ✅
    - print off docs on arrival ✅
    - home lunchtime for car and shake ✅
    - call locksmith after work
    - tile shop after work!!
    - lay out running gear
    - wash kids’ sports gear
    - bed by 10

    Have a good Wednesday all xx
  • cschmitz110515
    cschmitz110515 Posts: 3,676 Member
    Hi everyone! Even while I was MIA on vacation (really, just 10-day stretch when I was not at work ~ yippee), I was thinking of you. <3 Caught up on 155 JFT posts yesterday. @PackerFanInGB My deepest sympathy on the loss of your stepfather. Hugs to all! <3

    I had thought of logging some days during vacation, but just didn't. Also didn't eat on a regular schedule, or limit myself when out and about, or even at home on evenings when hubby was at work. So the scale number is still climbing... not the result I'm aiming for. :p

    @Bex953172 I would like to participate in the Lose 5# Challenge round 2. Maybe that will help me get back on track. My starting weight was 169# this morning ~ yikes!

    Since I'm out of habits badly, I am beginning JFT gently this week. ;)

    JFT W 9/4 ~ Happy Hump Day!
    1) Log all snacks & meals / 14c water
    2) FLOSS / retainers / bed & tv off 10:20
  • pridesabtch
    pridesabtch Posts: 2,480 Member
    pridesabtch wrote: »

    JFT Tuesday
    - Up at 4:20, gym by 5:30, try not to cry, try not to die by 6:30 :)
    - Protein bar :( Think I forgot with everything else
    - Home, weigh, shower, work by 8:30 :)
    - Set up testing to come out by 12:00p :)
    - Leave work at 9:00, pick up kid at 9:20, orthodontist 9:45, Subway for kid, back to school, back to work :)
    - Cancel bank card and order a new one. :)
    - Lunch (salmon with salad) :) yum
    - Run samples :)
    - Fool with XRay :)
    - Work Late, 6:00 or 6:30 :( I just couldn't do it...
    - Maybe go for a walk :( It was only a maybe and I was dog tired
    - No alcohol :)
    - Bible Reading :)
    - Bed by 10:00am :)

    Discard 5lb challenge Round 2.
    SW: 147.2
    CW: 145.6 (either yesterday was a false high or today is a false low. Not likely that I dropped 1.6lb in a day.)
    GW: 142

    My mom has been not talking to via test. Well actually I get one word answers. I know she is angry about something. I just don't feel like asking what it is. Then last night hubby gets all pissy that I'm not more physical (TMI?). I've tried to explain that the extra weight makes me feel way less than appealing. He doesn't get it. He thinks if he finds me sexy that that should be enough. Sigh... He is a great guy and I swear this is the only thing we ever argue about, but it's driving me buggy. Maybe I should just pencil him in at regular intervals and see if he notices the insincerity. These two things/people want to make me scream. Instead I'll try not to eat my feelings and just plan things around them.

    Anyway, I didn't work out this morning as I wanted to sleep in until 6:00, and I was a bit sore from CF yesterday. My hamstrings and inner thighs are a good sore, my elbow is a bad sore. I plan to go back tomorrow. If I just keep going back, I'm bound to see improvements. I doubt I'll ever be one of the bronze, tone, beautiful women, but maybe I can get to where my belly doesn't move independent from the rest of my body.

    Church tonight. It's the first night of the AWANA kids program that runs throughout the school year. We are kind of in charge of it again this year, by default. That's okay, we have lots of practice. The only bad side is I didn't know until late and so the supplies won't be in for club tonight. Oh well, we do have cupcakes and ice cream.

    Late to the game, JFT Wednesday
    - Up at 6:00 :( More like 7:00
    - Protein bar for breakfast :( maybe lunch
    - Setup samples :)
    - Go to lawyer about my dad's estate :)
    - Work stuff
    - Pick up V by 5:30 and feed her
    - Church by 6:30
    - Play with the kids
    - Home
    - Laundry
    - No alcohol
    - No ice cream (hubby made vanilla with blueberries)
    - Bible Reading
    - Bed/couch by 10:30

    Positive thought: You are the only one who controls your actions. You can create a safe place for yourself.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    ZizzyBumble wrote: »
    Wednesday 4 September
    Log accurately :)
    Stay in the green :)
    5 fruit and veg :)
    Fitbit excercise goals :)
    Jan challenge :)
    Feb challenge :)
    Mar challenge >:)
    Apr challenge :)
    May challenge :)
    Jun challenge :)
    Jul challenge :)
    Aug challenge :)
    Sep challenge >:)

  • TerriRichardson112
    TerriRichardson112 Posts: 19,164 Member
    edited September 2019
    Scale Goals progress:
    SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
    Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
    UGW: 153 (losing 1 lb per week)
    Sept 2015: 189:✅ -38; Had my hip replacement op.
    Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
    Nov 2016: 160:🤦🏼‍♀️ -68: A holiday and several family celebrations later.
    Feb 2017: 164:🤦🏼‍♀️ -64 Christmas and more celebrations!
    Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5.
    Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
    Jan 2019: 165: 😏 Still working at it.
    Goal for Dec 2019: 155
    Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
    Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
    28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
    29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
    30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
    31/07/2019: 168.4: Normal daily fluctuation.
    1 Aug 2019: 167.8:
    06/08: 167.4
    07/08: 167.4
    08/08: 166.9
    09/08: 166.4
    10/08: 166.4
    11/08: 166.3
    12/08: 166.0
    13/08: 166.0
    14/08: 165.2
    15/08: 165.2
    16/08: 165.0
    17/08: 164.4
    18/08: 164.6 Normal bounce up after prolonged dropping
    19/08: 164.6
    20/08: 164.2
    21/08: 163.4
    22/08: 163.2
    23/08: 163.0
    24/08: 163.2 Normal fluctuations.
    25/08: 162.6
    26/08: 162.6
    27/08: 162.8 I think I may have enjoyed the weekend a little too much!
    ==============================
    DISCARD 5 LBS CHALLENGE 💃🏼💃🏼💃🏼💃🏼💃🏼
    NAME: Terri
    SW: 167.4
    GW: 162.4
    28/08: 162.4 - 5 lb It’s taken almost the whole month! And I could be up again tomorrow. 😂
    ==============================
    28/08: 162.4
    02/09: 160.4
    03/08: 159.6
    04/08: 159.8s: just a wee bounce 😂
    ==============================
    DISCARD 5 LBS CHALLENGE 2
    NAME: Terri
    SW: 162.4 (28/08)
    GW: 157.4
    CW: 159.8 - 2.6 😁
    I haven’t been in the 150s since Aug 2017
    ========================

    JFT: Wed 4 September
    • Meditation/Reflection 🌟
    • Log food/stay in the green/hydrate 🌟
    • 25 + mins intentional exercise 🌟
    • Garden group 10am 🌟
    • Grocery shopping 🌟
    • Hairdresser 🌟
    • 6000+ steps 🌟
    • 15+ mins declutter session 🌟 Fridge
    JFT: Thu 5 September
    • Meditation/Reflection
    • Log food/stay in the green/hydrate
    • 25 + mins intentional exercise
    • Dance Class 10.15am
    • Shakespeare Study Group 2pm
    • 6000+ steps
    • 15+ mins declutter session
  • Snowflake1968
    Snowflake1968 Posts: 6,982 Member
    I have a funny little story to share.
    My Granddaughter’s name is Michaela but I am the only one to call her that everyone else calls her Micki, she is 3 and is starting preschool 2 mornings a week starting tomorrow. Tonight my daughter and son in law had to go to a parent only meeting to sign documents and get a rundown of expectations. I kept the kids while they went to the meeting. My daughter, Lauryn, comes back and tells me about the meeting.

    Lauryn is telling me that for all of her artwork and stuff she will be writing Michaela not Micki. Lauryn feels it’s important that she know how to spell her name properly and this is a good time to learn.

    Michaela is listening to the conversation and out of the blue pipes up and says “my name Micki but not Mickey Mouse”.
  • Snowflake1968
    Snowflake1968 Posts: 6,982 Member
    Round 2 -
    SW - 185.6
    CW - 186.6
    The SW is the weight the day we started 2nd round. I managed to lose one pound last time. CW is my daily weigh in.

    JFT - Tuesday Sept 3
    2L of water - 🙂
    Log all Food - 🙂
    Gratitude Journal - 🙂
    Active 15 minutes - 👿

    JFT - Wednesday Sept 4
    2L of water - 👿
    Log all Food - 🙂
    Gratitude Journal - 🙂
    Active 15 minutes - 👿

    I promise I’ll get caught up tomorrow. This working for a living is really cutting into my social media time.
  • ZizzyBumble
    ZizzyBumble Posts: 1,679 Member
    Thursday 5 September

    Log accurately
    Stay in the green
    5 fruit and veg
    Fitbit excercise goals
    Jan challenge
    Feb challenge
    Mar challenge
    Apr challenge
    May challenge
    Jun challenge
    Jul challenge
    Aug challenge
    Sep challenge
  • bookmeister86
    bookmeister86 Posts: 1,165 Member
    edited September 2019
    Ok day yesterday. I managed to avoid bingeing and drinking wine, but I did have more gin than I planned to. Again, I'm going to not beat myself up about it. Little steps at a time - I'm focusing on cracking the junk food and wine first, then the gin can follow! I do want to stay within my overall guidelines this week though so will aim not to have one today. I may have a nice bubble bath instead.


    Yesterday's commitments:

    - Log everything I eat :)
    - Stick to food plan :/Had one extra yoghurt and some G&T
    - Be in the green :|Very slightly over. But I'd been hoping to have a deficit given I ran in the morning
    - 5+ bottles water :)
    - Run to work :)

    - No eating whilst standing :)
    - Savour every bite :|
    - Talk back to sabotaging thoughts :|
    - Give myself credit! :|
    - Stay positive :)

    - 1h lunch break :/45 mins and didn't really use it well
    - Finish work at 6.30pm latest :)
    - Read stuff for job interview :/Nope, as didn't get it done at lunch and after work I just want to flop
    - Do finances :)
    - Gratitude journal :)
    - Lights off by 11 :/Think it was a bit later, maybe quarter past. Very tired today


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - 4+ bottles water
    - No alcohol

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 1h lunch break
    - Finish work by 6pm, ideally earlier
    - Read stuff for job interview
    - Gratitude journal
    - Lights off by 11


    Words for 2019: Mindful Moderation
  • Faebert
    Faebert Posts: 1,588 Member
    Oh so hectic trying to manage back to work with new class and year group, house refurb and the kids! Squeezing in my exercise where I can but I’m so so tired! Nearly the weekend, right??

    Wednesday goals recap:
    - rest day ✅
    - pack snacks and schoolbags ✅
    - print off docs on arrival ✅
    - home lunchtime for car and shake ✅
    - call locksmith after work ❎
    - tile shop after work!!✅
    - lay out running gear✅
    - wash kids’ sports gear ✅
    - bed by 10❎

    Thursday goals:
    - morning run ✅ 6.5m
    - pack snacks and schoolbags ✅
    - print off P homework on arrival
    - update MTP
    - home lunchtime for car and shake
    - call locksmith
    - N for coffee after work?
    - bed by 10

  • KIKITVP
    KIKITVP Posts: 217 Member
    bookmeister86 wrote: »
    Ok day yesterday. I managed to avoid bingeing and drinking wine, but I did have more gin than I planned to. Again, I'm going to not beat myself up about it. Little steps at a time - I'm focusing on cracking the junk food and wine first, then the gin can follow! I do want to stay within my overall guidelines this week though so will aim not to have one today. I may have a nice bubble bath instead.


    Yesterday's commitments:

    - Log everything I eat :)
    - Stick to food plan :/Had one extra yoghurt and some G&T
    - Be in the green :|Very slightly over. But I'd been hoping to have a deficit given I ran in the morning
    - 5+ bottles water :)
    - Run to work :)

    - No eating whilst standing :)
    - Savour every bite :|
    - Talk back to sabotaging thoughts :|
    - Give myself credit! :|
    - Stay positive :)

    - 1h lunch break :/45 mins and didn't really use it well
    - Finish work at 6.30pm latest :)
    - Read stuff for job interview :/Nope, as didn't get it done at lunch and after work I just want to flop
    - Do finances :)
    - Gratitude journal :)
    - Lights off by 11 :/Think it was a bit later, maybe quarter past. Very tired today


    Today's commitments:

    - Log everything I eat
    - Stick to food plan
    - 4+ bottles water
    - No alcohol

    - No eating whilst standing
    - Savour every bite
    - Talk back to sabotaging thoughts
    - Give myself credit!
    - Stay positive

    - 1h lunch break
    - Finish work by 6pm, ideally earlier
    - Read stuff for job interview
    - Gratitude journal
    - Lights off by 11


    Words for 2019: Mindful Moderation

    Love the 'talk back to sabotaging thoughts'. I will use that! Thanks!
  • KIKITVP
    KIKITVP Posts: 217 Member
    JFT:

    Stay under calorie goal.
    Enjoy physio and thermal bath afterward!
    Limit alcohol.
    Good luck everyone.
  • awhit4842
    awhit4842 Posts: 236 Member
    JFT Wednesday
    1. Log all food 👍
    2. Workout at home 👍
    3. Drink 150oz water👍
    4. Lectin free snacks👎 everything except one. I’m slowly getting there

    JFT Thursday
    1. Log all food
    2. Gym
    3. Drink 150oz water
    4. Yogurt snack
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