September 2019 Monthly Running Challenge
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Nice slow run with youngest, 5km now done at 6/1.
Goals September:
13 Runs................................3 run
71km....................................16km
5km PB.................................Done 1 Sep
6km PB.................................Done 1 Sep
7km.......................................x
Child to do 5km...................Done 5 Sep
Child to do r/w of 10/1m....x
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9.01: 4.5M Easy (4.5)
9.02: 4.5M Easy&Intervals (9)
9.03: 4.5M Easy (13.5)
9.04: Scheduled Rest Day
9.05: 4.5M Pace (18)
Ran today on the treadmill because it was 95 out and I would never have been able to run at my goal pace. Run went fine even though I feel like I’m cheating by skipping the heat and the hills outside.
I’ve still been cutting calories and I see a difference on the scale. The issue? I crave canned tuna fish like crazy. I’ve eaten probably 20 cans in a month. It’s the only thing I want when I finish a run. And I don’t know how much is too much regarding the mercury in canned tuna.
Glad to see you back and happy to read the race reports @7lenny7!6 -
@Teresa502 The Scotland pics are gorgeous!
@Avidkeo Yay for Spring! Good luck with the move on Friday
@shanaber My worst trip was probably to Mykonos, Greece. We came back to our hotel room after a day out and found we'd been robbed. When we complained to management we were accused of telling lies to get the staff in trouble. They confiscated our passports and made us wait in some dodgy office for hours. We finally managed to convince them to give our passports back after enduring hours of verbal abuse. Once we had our passports we ran out of there and straight to a pay phone to call the police. The police told us we were in the wrong and we should go back to the hotel and pay for anything we still owed! We hung up that phone and ran as fast as we could straight to the ferry and took the first boat off that island!
@ContraryMaryMary I hope you feel better soon
@PastorVincent As I've gotten older I'm less of a fan of real camping too! Glamping is basically a cabin made out to look like a tent - the important part is you get a real bed!
@polskagirl01 WTG on the hill repeats! Also, you're awesome for picking up rubbish on your run
@Elise4270 I hope your day gets better. I find baking soda and some white vinegar and a little dish soap can be good for scrubbing/cleaning things like that
That's Glamping with a capital G!!!
And here I thought I was stepping it up with my camping set. This is how I've camped the night before my last two trail races:
https://photos.app.goo.gl/W1PujzU9ey13BmBs6
In a couple-few years, I hope to replace my SUV with something like a Jeep Gladiator. If I do that, I very well might try camping again the way you have it there. There are some dark sky sites I would like to visit once I finish rebuilding my astrophoto setup.
BUT NO MORE TENT CAMPING ON THE GROUND. #donewiththatgame
To date, I have NEVER been camping when it has not rained. Most times a torrential downpour. More than once flooded out. And yes been camping many times, though it has been a decade or more since my last time.
I considered a camper, but, eh, that seems like a lot of money, work, and effort for a weekend or 2 a year. Yours might work as a compromise.2 -
I was volunteer photographer for 4 races this summer. Got some great shots!
Cool. How did you get that gig? I am looking for more day time photo practice and something like that would be good I think.0 -
PastorVincent wrote: »I was volunteer photographer for 4 races this summer. Got some great shots!
Cool. How did you get that gig? I am looking for more day time photo practice and something like that would be good I think.
I signed up to volunteer at the race and where they asked for any special qualifications, I told them I do sport photography and gave them a link to my soccer photos. I also told them I have a pick up so I did haul equipment during some of the race. This was my second year doing it.
If that's something you want to do, find a local race and look at their website and facebook page to see what they've had in the past. Some races are flush with photographers, some have nothing. Most would be thrilled to have someone shooting if they don't currently, but that's not always the case.
There's a race next month on my "home" trails. Marathon, 50K, 50M, 100k and 100M. I can't run it but I wanted to volunteer with my camera. I thought it would be a shoo-in since past years showed single photographer taking them and quite honestly, not very good. I was turned down because they said they already had one. Surprised, I looked back at their site and realized that the photographer they had was selling his photos (low-rez was free), and he is the race director's husband. Then it all made sense...
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One of the races I shot had a flooded section of trail where the water was about 2.5 feet deep, which I knew about because I had run the 5K course the day before. Most of the time I was set up there shooting. Here are the photos:
https://flic.kr/s/aHsmFRvrRT
here are all my photos from the past two years:
https://www.flickr.com/photos/lehnherr/collections/72157698507918322/
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PastorVincent wrote: »I was volunteer photographer for 4 races this summer. Got some great shots!
Cool. How did you get that gig? I am looking for more day time photo practice and something like that would be good I think.
I signed up to volunteer at the race and where they asked for any special qualifications, I told them I do sport photography and gave them a link to my soccer photos. I also told them I have a pick up so I did haul equipment during some of the race. This was my second year doing it.
If that's something you want to do, find a local race and look at their website and facebook page to see what they've had in the past. Some races are flush with photographers, some have nothing. Most would be thrilled to have someone shooting if they don't currently, but that's not always the case.
There's a race next month on my "home" trails. Marathon, 50K, 50M, 100k and 100M. I can't run it but I wanted to volunteer with my camera. I thought it would be a shoo-in since past years showed single photographer taking them and quite honestly, not very good. I was turned down because they said they already had one. Surprised, I looked back at their site and realized that the photographer they had was selling his photos (low-rez was free), and he is the race director's husband. Then it all made sense...
Yeah, I will have to find some small local one and just crash it shooting and build a portfolio I guess first. Who do you use to host/sell the photos?1 -
PastorVincent wrote: »Yeah, I will have to find some small local one and just crash it shooting and build a portfolio I guess first. Who do you use to host/sell the photos?
I use Flickr.com to host the photos because it's cheap and unlimited space. I don't sell them, I make them available to the racers and the race director for free.
I posted links to my galleries but MFP is holding on to the post pending approval.
If you go to my Flickr link above you can work your way to my page, then my albums, and see all of my trail photos.0 -
PastorVincent wrote: »Yeah, I will have to find some small local one and just crash it shooting and build a portfolio I guess first. Who do you use to host/sell the photos?
I use Flickr.com to host the photos because it's cheap and unlimited space. I don't sell them, I make them available to the racers and the race director for free.
I posted links to my galleries but MFP is holding on to the post pending approval.
If you go to my Flickr link above you can work your way to my page, then my albums, and see all of my trail photos.
Ah, I have the handful of photos I take seriously on Deviant Art cause I can put the full resolution on there. Not looked at Flikr in a very long time.
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Server Hiccup: Double Post
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PastorVincent wrote: »Yeah, I will have to find some small local one and just crash it shooting and build a portfolio I guess first. Who do you use to host/sell the photos?
I use Flickr.com to host the photos because it's cheap and unlimited space. I don't sell them, I make them available to the racers and the race director for free.
I posted links to my galleries but MFP is holding on to the post pending approval.
If you go to my Flickr link above you can work your way to my page, then my albums, and see all of my trail photos.
Dang, nice:
That cost more than a buck fifty I am sure.0 -
I use Flickr as well. Not enough to justify the cost of it but i like all the photos in one spot
Oh all fancy. I just shoot with a 50d1 -
Today I got to run 1.7 miles to the gym, where I had a fantastic workout, then biked home. The last couple of weeks I’ve been going to a med-morning class rather than afternoon, and it’s been a really great change. The Tu/Th morning classes are a bit larger - maybe 8-10 people as opposed to 4-6 at the early evening class I was going to. The group is about even split between stay-at-home parents, flex-schedule professionals, and retirees, and everyone is incredibly friendly and encouraging. I managed a free-standing starfish plank from my hand instead of elbow (like this without a wall) and got a cheer and a big high-five, which felt great.
Two rest days and then the half!!!!!!!!!
I’m going to see Brittany Runs a Marathon tonight - I’ll make sure to post a movie report tomorrow.
September Total: 4.86 miles
September Goals: Run 70 miles, lift minimum 2x/week, 15 minutes/day of moderate cardio, 15 minutes/day of mobility.
2019 Races! (bold registered)
January 26: Securian 10K, St. Paul, MN Chip time: 1:05:07
February 16: Half Fast 10K DNS - weather
March 23: Hot Dash 5K, Mpls, MN Chip time: 0:28:39 (*PR!)
May 19: Women Run the Cities 5K, Mpls, MN Chip time: 0:33:02
June 8: PHRC Pensieve 10K (virtual)
June 12: ESTRS French 5K, Plymouth, MN DNS - injury
June 29 Lift Bridge 5K, Bayport MN Chip time: 0:32:51
August 3: Beat the Blerch 10K, Carnation, WA
September 2: MDRA Victory Labor Day 5K, Mpls, MN Chip time: 0:33:04
September 8: Sioux Falls Half Marathon, Sioux Falls, SD
October 5: TCM 10K, St. Paul, MN
October 6: TCM 10Mi, Minneapolis to St. Paul, MN
October 12: Bemidji Blue Ox 26K, Bemidji, MN
November 28: Turkey Trot St. Paul 10K, St. Paul, MN
December 14: Reindeer Run 10K, Mpls, MN7 -
MegaMooseEsq wrote: »I’m going to see Brittany Runs a Marathon tonight - I’ll make sure to post a movie report tomorrow.
Great! But please wrap it in spoiler tags (which is what they are actually meant for) in case anyone wants to see it spoiler free...
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Just checking in to let y’all know I’m still around. Just not running atm. I was a little dehydrated after the mountain last Friday night. Took 3 days off and I’ve been unable to breathe through my mouth when running. And now talking, eating is hard. Like it feels like something is stuck in my throat. And I choke. So limited to nose breathing only during physical activity. I tried treadmill the other day and Was unable to run past 2mi without feeling like I didn’t have enough air. Had to immediately stop and walk. I got looked at today and I have a double ear infection and it’s messing with my Uvala? (Thing in back of mouth). It’s swelled and restricting things. I’ve begun antibiotics. Unknown when I will resume running again. Just know I want to now. I struggle with time off. Just took 5mo off earlier in the year.
Nothing major. Just wanted to let y’all know Incase I don’t post for a while. Kinda bummed out. Lifting weights helps get my mind off it. Just trying to limit loosing fitness best I can. Will likely have to cancel upcoming races. Looking forward to being able to run again!
Have a great week!16 -
9/1 - 1.3 treadmill miles
9/3 - 5.1 trail miles
9/4 - 4.5 trail miles
9/5 - 5.1 trail miles
16.0/1008 -
I am new here and my goal for the month is 62.14 miles (100 km).
9/1 - 4.2 miles
9/2 - 3.0 miles
9/3 - 3.1 miles
9/4 - Wx Hurricane Dorian
9/5 - 4.0 miles
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5.19 miles tonight
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Schedule prevented me from running today as planned, so I took a picture of the moon instead:
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