Booty gainssss π (photos)
Isacastillope
Posts: 14 Member
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
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Replies
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How much weight did you have to gain to get that Booty?2
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Isacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
What do uou want to do with your legs? Brow them/slim down? What excercises are you doing? Btw nice gains π2 -
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Isacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
What do uou want to do with your legs? Brow them/slim down? What excercises are you doing? Btw nice gains π
Growπ
I do squats/ deadlift1 -
That is some amazing progress and consistency! You should be very proud of what youβve done so far... trying to get those booty gains just like you! πͺπΌππ
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johnnydeadlift wrote: Β»
That is some amazing progress and consistency! You should be very proud of what youβve done so far... trying to get those booty gains just like you! πͺπΌππ
π³π no word.......................... hahaha π1 -
@johnnydeadlift thank youπ1
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Lol You are very welcome! π Just appreciating your dedication because you deserve it and I understand how difficult it can be to maintain it... you got this!! πͺπΌIsacastillope wrote: Β»@johnnydeadlift thank youπ
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Awesome work. If you aren't already and want to maximize results, i would get on a structured lifting routine, like StrongCurves or stuff from Stephanie Buttermore
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p15 -
Isacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
That is quite impressive growth.4 -
Wow. Well done.1
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Looking great. Legs and butt have nice shape1
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Excellent progress OP, you can definitely see your hard work!
This is great advice from @psuLemonAwesome work. If you aren't already and want to maximize results, i would get on a structured lifting routine, like StrongCurves or stuff from Stephanie Buttermore
https://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1
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Amazing work!!!1
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i read booty in the community posts and i must say....i'm not dissapointed.
great work...1 -
johnnydeadlift wrote: Β»That is some amazing progress and consistency! You should be very proud of what youβve done so far... trying to get those booty gains just like you! πͺπΌππ
Nachoooooooooo
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Great job on your growth!1
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Isacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know πIsacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
Just curious on what time period are these pictures?
I'm trying to help a friend and give her an idea. Your pics will be VERY inspiring for her, she has a pirate's favorite treasure...sunken booty :P1 -
Isacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know πIsacastillope wrote: Β»
My little progress. I need to work in my legs (my biggest insecurity ) π©
If you know some tips (food- exercises) please let me know π
Just curious on what time period are these pictures?
I'm trying to help a friend and give her an idea. Your pics will be VERY inspiring for her, she has a pirate's favorite treasure...sunken booty :P
First picture 2015 (4 years)1 -
Nice progress! πππ― You had a nice shape before, but definitely progressed.1
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Bgreen2019 wrote: Β»Nice progress! πππ― You had a nice shape before, but definitely progressed.
Thank you π1 -
Girl you look great! You're doing awesome! I have always had a big butt but have been doing cable pull through and also stair climber and it has made my butt sit higher and become a little more firmer! Your's is a complete transformation though!
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vholley60197 wrote: Β»Girl you look great! You're doing awesome! I have always had a big butt but have been doing cable pull through and also stair climber and it has made my butt sit higher and become a little more firmer! Your's is a complete transformation though!
Thank youuuu βΊπ0 -
Regular deads or Romanian? I do Romanians and apparently they are the shizzle for booty gains - but that's not why I do them...1
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Wooo! In it to support the booty gains!2
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Great progress! It's hard to build a booty, you're doing great!1
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