FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
Replies
-
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sep Start: 158.6
Sep Goal: 157-158
09/06: Travel
09/13: 161.2
09/20:
09/27:
Sep Actual:
Oct Goal: 155-157
Oct Actual:
Nov Goal: 153-155
Nov Actual:
Dec Goal: 151-153
Dec Actual:
3 -
CHALLENGE STARTING WEIGHT: 207.2
Friday weigh-ins
Aug.30: - 207.2
Sept.6: - 204.4 (-2.8)
Sept. 13: - 204.0 (-.4)
Sept.20:
Sept.27:
Sept. Goal: 201
Sept. Actual:
6 -
CHALLENGE STARTING WEIGHT: 31 August, 76 kg (167 lb)
Sept. 8 : 75.1 kg (165.5 lb)
Sept.14: 74 kg (163.1 lb)
Sept.21:
Sept 28:
Sept. Goal: 4 kg (8.8 lb)
Sept. Actual:
Oct. 6:
Oct. 13:
Oct. 20:
Oct. 27:
Oct. Goal: 4 kg (8.8 lb)
Oct. Actual:
Nov. 3:
Nov. 10:
Nov. 17:
Nov. 24:
Nov. Goal: 2 kg (4.4 lb)
Nov. Actual:
Dec. 1:
Dec. 8:
Dec. 15:
Dec. 22:
Dec. 29:
Dec. Goal:
Dec. Actual:
Weight lost this week: 1.1 kg (2.4 lb)
Challenge Weight loss goal: 10kg (22 lb)
Actual Weight loss for the challenge:5 -
marezac6815 wrote: »marezac6815 wrote: »FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-228.0
CHALLENGE STARTING WEIGHT: 205.6
Sept.2: 204.6
Sept. 9: 203.4
Sept.16:
Sept.23:
Sept.30:
Sept. Goal: 198.0
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.0lbs.
Actual Weight loss for the challenge:
1 -
I'm in. My goal is to lose 15 lbs by Christmas.
CHALLENGE STARTING WEIGHT: 161
Sept. 9: 161
Sept.16:
Sept.23:
Sept.30:
Sept. Goal: 158
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 1 lb / week, or 15 lbs
Actual Weight loss for the challenge:2 -
HIGHEST WEIGHT EVER: 206 (moved from WW to MFP in January 2019)
CHALLENGE STARTING WEIGHT: 162.8
(I weigh-in on Saturdays)
Sept. 7: 164.2 lbs -- (+1.4) Wow, not a good start to this challenge!
It's TOM and apparently I wasn't making great choices like I thought I was. Time to get my *kitten* in gear and get serious!
Sept. 14: 161.8 lbs -- (-2.4) Yay! Adding strength and my unbreakable vow (through another challenge) of no processed sugar on weekdays has really helped. Hoping this momentum continues!
Sept. 21:
Sept. 28:
Sept. Goal: 160 lbs
Sept. Actual: 161.8 lbs
Oct. 5:
Oct. 12:
Oct. 19:
Oct. 26:
Oct. Goal: 158 lbs
Oct. Actual:
Nov. 2:
Nov. 9:
Nov. 16:
Nov. 23:
Nov. 30:
Nov. Goal: 156 lbs
Nov. Actual:
Dec. 7:
Dec. 14:
Dec. 21:
Dec. 28:
Dec. Goal: 154 lbs
Dec. Actual:
Weight lost this week: -2.4 lbs
Challenge Weight loss goal: 154 lbs
Actual Weight loss for the challenge: -1 lbs4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 158.6
Sept.2:161.0
Sept. 9:159.4
Sept.16:
Sept.23:
Sept.30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:12
Actual Weight loss for the challenge:6 -
marezac6815 wrote: »marezac6815
Posts: 33
Member
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-208.0
CHALLENGE STARTING WEIGHT: 205.6
Sept.2: 204.6
Sept. 9: 203.2
Sept.16:201.8
Sept.23:
Sept.30:
Sept. Goal:198.0
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:192.0
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:186.0
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge
4 -
Highest Weight: 215
September Starting Weight: 204
Goal Weight: 130
Sept.2: 204
Sept. 9: 202
Sept.16: 201
Sept.23:
Sept.30:
Sept. Goal: 194
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 184
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 174
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 164
Dec. Actual:
Weight lost this week: 1lb
Challenge Weight loss goal: 40 lbs (cant do math, so put 50 before. No idea where the extra 10 was supposed to come from.)
Actual Weight loss for the challenge:8 -
I forgot to update last week. I'm officially 20 lbs down from starting weight today, hopefully that keeps up tomorrow during weigh in.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 220.8 lbs July 10, 2019 (Not my highest and I've been a member for years so this is just my most recent "start")
CHALLENGE STARTING WEIGHT: 206.4 lbs today.
Sept.2: 205.6 lbs
Sept. 9: 203.8 lbs (-1.8)
Sept.16:
Sept.23:
Sept.30:
Sept. Goal: 200.0 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 195.8 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 191.6 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 187.4 lbs
Dec. Actual:
Weight lost this (last) week: 1.8 lbs
Challenge Weight loss goal: 19 lbs
Actual Weight loss for the challenge:6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): I've been on and off for years. After a talking to by my Dr last october and a bout of gestational diabetes that left me insulin resistant I decided it was time to get serious about my health. I started out then at my highest ever weight of 115kg (253.5 lbs)
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23:
Sept.30:
Sept. Goal: 2kg
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 2kg
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: 0.4 kg .8lbs
Challenge Weight loss goal: 8 kgs 17.6lbs
Actual Weight loss for the challenge: 1kg 2.2lbs
I'm a little late to the party, but I've filled in the weeks I missed. I'm glad to have found this challenge, it's spring here and I'm hoping to kick my weight loss up to 2kg a month after a steady loss of 1kg per month over autumn and winter. It's not super fast, but it is steady and for the first time ever I've stuck with it for longer than 3 months and made some real progress!7 -
How do you edit your original post to keep it current?
0 -
teresadannar wrote: »How do you edit your original post to keep it current?
Two ways:
1. Find your old post. Copy it and paste it into the "Type Your Comment Here" box. It might be easier to use the QUOTE tool, then just remove the code that makes it a quote.
2. Use another tool, like a word processor or Notepad on Windows PCs and keep a file there you update.
I do the second way so I don't have to go search for my old post.1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 80kgs on July 1, 2019
CHALLENGE STARTING WEIGHT: 75kgs
Sept.2: 75kgs
Sept. 9: 74.5
Sept.16: 74.9
Sept.23:
Sept.30:
Sept. Goal: 70kgs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +0.4kg
Challenge Weight loss goal: 15kgs
Actual Weight loss for the challenge: 0.1kg4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 155.4 Pounds ~ Monday 07/22/2019!
CHALLENGE STARTING WEIGHT: 153.4 Pounds!
Sept. 2: 153.4 Pounds!
Sept. 9: 151.9 Pounds!
Sept.16: 150.6 Pounds!
Sept.23:
Sept.30:
Sept. Goal: 151.4 Pounds!
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 149.4 Pounds!
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 147.4 Pounds!
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 144.9 Pounds!
Dec. Actual:
Weight lost this week: 1.3 Pounds!
Challenge Weight loss goal: 8.5 Pounds!
Actual Weight loss for the challenge: 2.8 Pounds!6 -
Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:
Sept.30:
Sept. Goal: 189.2lb
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:+4.2
Actual Weight loss for the challenge:
I felt so bad when I weigh myself and saw that number, I knew there would be a gain but never thought that it would be this much, well I guess I will use this as motivation and work even harder to see a shift to the right direction on the scale next week
5 -
Time to make it happen!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 204.6. 1/2/19
CHALLENGE STARTING WEIGHT: 184.0
Sept.2: 184.0
Sept. 9: 179.8
Sept.16: 182.2
Sept.23:
Sept.30:
Sept. Goal: 175
Sept. Actual:
Oct. 7:
Oct. 14: vacation
Oct. 21:
Oct. 28:
Oct. Goal:170
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:165
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 160
Dec. Actual:
Weight lost this week: +2.4
Challenge Weight loss goal: -25 lbs
Actual Weight loss for the challenge:5 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4 - I’ve never had the same weigh in for 3 weeks. (I weigh myself throughout the week and saw fluctuations so I know the scale isn’t broken) - Hopefully get out of the 150’s by the end of the month. 🙏
Sept.23:
Sept.30:
Sept. Goal: 147
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: 0
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23:
Sep.30:
Sep. Goal: 164.4 (-4.0)
Sep. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +0.4 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs
Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23:
Sept.30:
Sept. Goal: 248.0 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 240.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 232.0 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 224.0 lbs
Dec. Actual:
Weight lost this week: 1.6 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge:
5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23:
Sept.30:
Sept. Goal: 113kg/249lb
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 1.1kg/2.4lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge:
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0
Sept.2:161.0
Sept. 9:159.4
Sept.16: 159.0 Thank you mtaratoot for the tip!
Sept.30:
Sept. Goal:160
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:156
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:152
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:148
Dec. Actual:
Weight lost this week: .4
Challenge Weight loss goal:13
Actual Weight loss for the challenge:
6 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 191.2 (5/1/2019)
CHALLENGE STARTING WEIGHT: 181.7 (9/1/2019)
Sept.2: 181.7
Sept. 9: NO W/IN (Vacation)
Sept.16: 179.6
Sept.23:
Sept.30:
Sept. Goal: 176.2 (5.5lbs)
September Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 170.7 (5.5lbs)
October Actual:
Weight lost this week: (2.1lbs)
Challenge Weight loss goal: 22lbs (5.5lbs/month)
Actual Weight loss for the challenge: (2.1lbs)
5 -
Female / 26 years old / 5’7.5’’
HW: 200 lbs. / SW: 190 lbs. in Feb. 2018 / GW: 125 lbs.
*Below are my seven day moving average weights in lbs.*
Sept. 3: 136.5
Sept. 9: 135.9
Sept. 16: 135.9
Sept. 23:
Sept. 30:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Challenge Goal: Lose 0.5 lbs. per week, or 8.5 lbs. (128 lbs.).
Moving Average Difference for the Challenge: 0.6 lbs.
Notes: My moving average was trending down all week long until today, Monday 9/16. This is because I had a really calorie heavy day Sunday and was over my maintenance calories both Saturday and Sunday, Sunday due to a social event involving lots of alcohol (a disc golf tournament with free beer samples at every hole). It was a lot of fun, I have mapped out how I could have planned my day better for next time, and I am happy that my moving average is the same as it was last Monday. So, no regrets, only learning experiences! I am pretty close to my goal weight and trying to focus on how to maintain my loss for the long term, so any slip ups will serve as learning experiences for me.
7 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4
Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23:
Sept.30:
Sept. Goal: 203 -2.4 lbs.
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: -3
Challenge Weight loss goal:
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 when I first started in Jan '11
CHALLENGE STARTING WEIGHT: 174 8/23/19
Sept. 3: 176.5
Sept. 9: 177.5
Sept.16: 175.5
Sept.23:
Sept.30:
Sept. Goal: 168
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: 164
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 160
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 155
Dec. Actual:
Weight lost this week: -2
Challenge Weight loss goal: 19 lbs
Actual Weight loss for the challenge:7 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays
Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23:
Sept.30:
Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge:8 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4
Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23:
Sept.30:
Sept. Goal: -12.5
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:
Oct. 28:
Oct. Goal: -12.5
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: -12.5
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: -12.5
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:8 -
peachvine29 wrote: »
<snip>
Notes: My moving average was trending down all week long until today, Monday 9/16. This is because I had a really calorie heavy day Sunday and was over my maintenance calories both Saturday and Sunday, Sunday due to a social event involving lots of alcohol (a disc golf tournament with free beer samples at every hole). It was a lot of fun, I have mapped out how I could have planned my day better for next time, and I am happy that my moving average is the same as it was last Monday. So, no regrets, only learning experiences! I am pretty close to my goal weight and trying to focus on how to maintain my loss for the long term, so any slip ups will serve as learning experiences for me.
Good job for not beating yourself up about the weekend. We're supposed to have fun, and your disc golf tourney sounds like just that. If we don't waiver from our path now and then, it can get even tougher. I really like how you see what happened, said, "OK," then got back on the journey. Those last few pounds are really hard, and it takes dedication and vigilance. I think it also takes letting go sometimes. I kind of just did that, but fortunately not enough to increase my average.
What was your favorite beer? Least favorite? How many rounds was the tourney, and what was your favorite disc?
2 -
2nd week check in. Felt more committed since I joined this group. Still need to make better choices on the road - especially when I am tired. Happy with the decrease, so going in the right direction
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 10/15/2012 - 209
CHALLENGE STARTING WEIGHT: 9/9/19 - 223.6
Sept. 09: 223.6
Sept. 16: 221.9
Sept. 23:
Sept. 30:
Sept. Goal: 219
Sept. Actual:
Weight lost this week:1.7 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge:1.7 lbs
Croatia Oct 2020 Goal: 70 lbs
7
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