JUST GIVE ME 10 DAYS - ROUND 90
Replies
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jenn990205 wrote: »As you can see the last 5 rounds have been horrible for me. I have had family issues, birthdays, TOM, and all 5 of my kids getting back into school the last couple of rounds. This will be the first round we haven't had to go out of town, deal with some crazy situation, or worry about what is going to happen tomorrow. We have finally calmed down a bit and I am ready to start on the last 6-7 pounds. I would like to drop my 10 day average by 2 pounds and see 142, maybe even 141 a couple of times on the scale. Good luck everyone!
Round 85: 143.7 - 139.6 down 4.1 Avg 142.35
Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
09/20 - 142.8 nice drop to start the new round. I am officially back to where I was in round 85 before my 4 round diet break. So I’m happy with my progress and I know that I can do maintenance once I get down to where I need to be.
09/21
09/22
09/23
09/24
09/25
09/26
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09/28
09/29
Life does happen Jenn. I wish for you all the best in this round. I hope to remain steadfast on this group. Hope you have a great weekend.3 -
quiltingjaine wrote: »@RandJ6280 Hi Tony! You’ve been here before, right? Welcome back!
Hi Jane, yes but it's been quit a while. Time to be consistent, strong, and smart about my health.5 -
Hi I would like to join.
61 yrs. 5'5"
Round 90 SW: 160.9
Round 90 GW: 158.6 pretty ambitious for me.. but I am giving it a go.
09/20 160.4
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
10 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 120 (next milestone and 10 pounds to goal weight)
Goals for 10 day Challenge: loose 1.9 pounds (optimistic :-) but reach next milestone of 120.0!
Day/Weight/Comment
09/20 120.8 Starting off like last round with a 1.1 lb drop at the start! Whooshes like this tend to be followed by bumps up, plateaus, and then drops as weight stabilizes, so hope that it stabilizes soon! Weight day (deadlift, lunges, push-ups, inverted rows, and planks with cable rows) + 30 minute spin class, so won’t be surprised with water retention tomorrow. Feel like I wrote this 10 days ago too :-) Going for sushi/sashimi today and hopefully with pre-planning today it is IIFYM! Hope everyone has a great weekend!
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90:
(long term trend is 2.4 lbs/10 days)
9 -
Round 90
Please join us! Starting on 09/20 JUST GIVE ME 10 DAYS, we will begin Round 90
Anyone can join us at anytime during the round.
Join us! If we stay mindful we can do this, you can do this.
Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!
Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.
FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.
SW: 151.1 (9/19)
GW: 149.5
Day/Weight/Comment
09/20 151.4 ~ {Steps 20,766} ~ {Carbs 19%} ~ {LSN and eating dinner 7:30} snacking was a problem last night.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28 xxx (son’s wedding)
09/29 xxx (son’s wedding)
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
JGM10D ~|~ Round 90Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: xxx: Goals:
22/09: xxx: Goals:
23/09: xxx: Goals:
24/09: xxx: Goals:
25/09: xxx Goals:
26/09: xxx: Goals:
27/09: xxx: Goals:
28/09: xxx: Goals:
29/09: xxx: Goals:
Previous RoundsRound 89: 🤩 Moving average continues to drop.Daily Goals10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/18 - 136.0 at 5:30 a.m. ...Rest Day
09/19 - 136.0 at 4:00 a.m. ...3.13 miles in 59 mins.
Day/Weight/Comment
09/20 - 134.6 at 5:30 a.m. ... Rest Day ... crazy scale.
09/21 -
09/22 -
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -
Chris4 -
F5’7”
SW 218.6
R86 EW 152.8
R87 EW 151.4
R88 EW 149.2
R89 EW 149.4
Day/Weight/comment
09/20 149.4 - 14,100 steps
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/295 -
Last weight: 189.3
I've decided to do maintenance on this trip and I've come in a couple 100 cals under and given how I have to estimate what I'm eating a huge amount of the time that is good. I'll be up when I get back it'll come down fast.
Day/Weight/Comment
09/20 no scale, 45 minutes on elliptical, food ok
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
6 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8)
9/20 (work) - 1566 -
Still trying to find the balance this month between a demanding schedule and a healthier lifestyle.R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)R90 (12) – SW: 186.4 – EW: ???
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89(11) – SW: 186.6 – EW: 186.4 (-0.2)
Goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
Day/Weight/Comment
09/20 – 185.8 – Little drop to start, despite the Chinese food I had last night. But here we are at the beginning of another busy weekend. How many calories in a poké bowl?
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
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This content has been removed.
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***My 20th Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 19 rounds: 30.6 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 123
SW this round: 127.2 lbs
GW this round: 126.2- 127 lbs
Day/Weight/Comment
09/20 127.2 I feel like I will always need to be part of this group, can it please go on forever? Although my habits are mostly squared away (12-8 eating window, track my calories, weigh in daily, that's it!), I do feel there will *never* be a day when I don't love my favorite treats and meals. Donuts, c'mon, I will heart them forever! And the only way I have found to enjoy donuts- or pizza, homemade cookies, French fries, etc.- is to stick to the habits I just outlined. I have lost 30 lbs eating everything I love, including ice cream every day. But. I. Need. This. Challenge. Accountability is everything.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/299 -
09/20 155
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
Goal 153
I didn't post everyday but made ground in the last challenge... I hope to make more this time 😊8 -
Round 90
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
SW 142
Goal under 140
09/20 140
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/296 -
My goal for this round is to lose about 1kg
Day/Weight/Comment
09/20 79.9kg Feels great to be under 80 again!
09/21 79.7kg
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
8 -
Rob 47 Essex, UKRound 68 - 2.5 lb loss
Round 69 - 3.0 lb loss
Round 70 - 4.75 lb loss
Round 71 - 2.0 lb loss
Round 72 + 2.5 lb gain
Round 73 - 2.0 lb loss
Round 74 - 4.5 lb loss
Round 75 - 2.5 lb loss
Round 76 - 0.0 loss
Round 77 - 4.25 lb loss
Round 78 - 1.25 lb loss
Round 79 - 1.50 lb loss
Round 80 - 2.50 lb loss
Round 81 + 1.25 lb gain
Round 82 - 3.00 lb loss
Round 83 +0.75 lb gain
Round 84 - 1.00 lb loss
Round 85 - 4.75 lb loss
Round 86 + 2.25 lb gain (holiday)
Round 87 + 2.00 lb gain (holiday)
Round 88 + 1.75 lb gain (holiday)
Start weight 245 lbs
Current weight 201.75 lbs
Goal weight 175 lbs
Exercise targets for round:
Walking 15 miles (3.85 miles completed)
Running 15 miles (2.25 miles completed)
Cycling 50 miles
Swimming 3.5 miles (1 mile completed)
Day / Weight / Comments
19/09 201.00 lbs - 2.25 mile lunchtime walk
20/09 200.75 lbs (-0.25 lbs) 2.25 mile evening run
21/09 199.50 lbs (-1.50 lbs) 1.6 mile lunchtime walk & 1 mile evening swim
22/09
23/09
24/09
25/09
26/09
27/09
28/09
29/09 Olympic distance triathlon9 -
I’m in!
Round 89 (-4.3)
SW 236.3
CW 225.0
GW 160
9/20 - 226.0 (+1.0)
9/21 - 227.2 (+1.2) TOM have to make better choices today.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
9/30
9 -
Past rounds1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
R90
Goal: -2lb
SW: 124.7
GW: 122.7
EW:
Result:
Day - Weight - Comment
09/20 - 125.3 - weighed much earlier than normal. TOM
🥘 food was under goal but macros were horrible. 😖
👣 11,689 steps.
💧 88oz water.
09/21
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/297 -
OW: 180.6
R90 SW: 174.4
R90 GW: below 170
UGW: 120ish
09/20 172.6 assumably almost all water weight but I’ll take it! Over 16k steps yesterday and (almost) hit my 1.5L of water target.
09/21 171.4 definitely need to increase my fibre! Only managed 8k steps yesterday 😞
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/2910 -
Age 39
5'8"
SW 215
IGW 160
UGW 135-140
R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
Total 👇 6lbs
RGW under 190?
Day/Weight/Comment
09/20 191.4 (-0.4) did my workout and 15K steps. Sticking to this dr prescribed diet which is fairly close to keto but not as much saturated fat. In moderate ketosis this am. Probably going to drop quickly this week due to water weight.
09/21 191.6 (+0.2) 17 K steps and on plan. Tired today so didn't get to my workout.
09/22 Away. Not my scale. May weigh on another scale for comparison.
09/23
09/24
09/25
09/26
09/27
09/28
09/2910 -
Ready for my round 27
OSW 88KG
RSW 62.0kg (-26.0 kg) or {- 57.3 lbs}
Goal... Less than I started
09/20 61.85kg scale still can't decide between 61.7 and 62.0 so I chose the middle. Which makes me happy! Did a nice 5km run this morning.
09/21 61.6kg 💃🏽and the scale wasn't being weird so I'm going to take it and enjoy! Was out till 1am with my bestie who likes a drink or 10 😁 but I stuck to my water. A late dinner and only 4 hours sleep but I'm raring to go today. Salad lunch out, barbershop and football (soccer that is 😉) watching planned.
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/2910 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90SW: 191.0
RND#90GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.
9/20 191.4 lbs 5h40m/70/10:25pm - f*cking Cecil. Up way too early, but there is zero chance of getting back to sleep now. Had a good workout yesterday, good food day, should see loss, not gain, but the sleep issue always has an impact. Long day today... hoping for a good one.
9/21 190.5 lbs 7h3m/82/9:45pm - long boozy day yesterday. Long people-y day (faced w/o alcohol) today.
9/22
9/23
9/24
9/25
9/26
9/27
9/28
9/29
10 -
I’m in for Round 90, stationary bike daily, 1400 calories.
SW 250.4
GW 135
Goal for Round 90 – 247
Day/Weight/Comment
09/20 250.4 Let’s do it.
09/21 249.4 today - bike, yard & garage work, eating window 11A-7P.
09/22
09/23
09/24
09/25
09/26
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09/29
9 -
"Sometimes we make the process more complicated than we need to. We will never make a journey of a thousand miles by fretting about how long it will take or how hard it will be. We make the journey by taking each day step by step and then repeating it again and again until we reach our destination." Joseph B. Wirthlin
Round 88 Loss - 4.0lbs (208.0 - 204.0)
Round 89 Loss - 1.6lbs (204.0 - 202.4)
Beginning Weight / 202.4 (9/19)
Goal Weight for Round 90 201
Round 90
Day/Weight/Comment
09/20 202.4
09/21 201.8 (-.6)
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
09/3010 -
This content has been removed.
-
We can do this!
I am a 57yo female from the South Eastern USA. This is my second round.
CW: 194.8
CGW: 192.8
UGW: 145
R89 SW 200 EW 194.8 (-5.2)
Day/Weight/Comment
09/20 -193.8lbs- Starting off this round celebrating a 10lb loss since I started back on my journey!
09/21 -193.4- No planned exercise. Still watching the calories though.
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/2910 -
I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one
UGW - 124
2019 GW - 150
HSW - 218.2 (Feb. 2015)
OSW - 151.8 (Aug. 31, 2016)
Restart (R80) - 161 (June 11, 2019)
Weight on 2/2015 - 218.2
Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.R15 end weight 151.2R87 8/30/19 end weight 163 (+/-0)
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
Day/Weight/Comment
09/20 - 164.2
Still painting! I just finished my office/studio/woman cave in a gorgeous light/medium lilac. It was paper bag tan before. I am not a dark tan person unless it’s from being outside. Omg, what a difference! Now to reassemble the room. I also painted the door from the kitchen to the laundry room an interesting bright pink and wowser! Nice happy pop of color. The laundry is newly yellow, and the door from there to the garage is bright turquoise. I think my years on the NC coast are showing.
All of which is to say that a happy-colored environment makes me happier and less likely to comfort eat. Let the painting continue! Do others of you find that colors in your environment affect your mood and behavior? Oh, and I’m having a group of friends (women) over for a potluck tomorrow to celebrate my new-this-summer garden. Other than the pie I’ve heard is coming, this group leans toward healthy foods. All good! Have a lovely weekend, all!
09/21 - 164
Still haven’t conquered the evening snack monster but I did resist the mid-afternoon urge yesterday. I pulled weeds instead. I went 3 years not sabotaging myself so I don’t understand why I’m finding this so hard now. I can’t believe I’ve gained 30 pounds since last fall. Sigh. But this round I’m not worryingly no as much about weight as about recovering my long-time healthful behaviors. You all help a lot with your inspiring posts. Thank you.
09/22
09/23
09/24
09/25
09/26
09/27
09/28
09/29
11 -
Round 90
Female age 50
My 36th is Round
HWE - 275
OSW - 213
CW - 164.7
RGW -163.9
Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3
Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
9/20 No scale
9/21 164.7 woohoo!!!!9 -
If you want to friend my, feel free to ask.
Good morning all and welcome to day 2 - Happy Saturday. I was surprised that I was up this morning (by 0.3lbs) well not really..... went to a movie with my son... and I caved as I do almost every time and had popcorn... BUT did stick to water instead of a soda.
Be Fit ~ Be Well ~ Be Healthy ~ Be Happy ~
56, Male, 5'8"
Highest weight ever: 245
Current Weight: 228.0 (09.19.19) For my British friends 16.2 stone, and kg - 102.9
Ultimate GW: One-durland 199
Day/Weight/Comment
09/20 – 226.6
09/21 - 266.9
09/22 -
09/23 -
09/24 -
09/25 -
09/26 -
09/27 -
09/28 -
09/29 -6
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