Lose 5lbs + in September 2019

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Replies

  • mtaratoot
    mtaratoot Posts: 13,106 Member
    cpanus wrote: »
    I have no idea what happened to my other posts... so strange.

    Chris


    Were you maybe posting in the ~other~ "Lose 5 lbs + in September 2019" discussion? There are two this month. This discussion was set up as a weekly update, and the person who puts it up got delayed this month. Some folks like to update daily, and someone else started one with the same title.

    My guess is that @SamanthaLouiseMence will post the October challenge before the end of September :wink: I am one of those folks that weighs every day but just posts a weekly update, so the delay wasn't really a problem.

    @cpanus - let's see you get to your goal in October!
  • LisaW57
    LisaW57 Posts: 339 Member
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    August ending weight 147.5 (August loss 0.7 lbs)
    September starting weight - 147.3
    Spetember goal -142.3 (Same as July)
    Ultimate goal - 135.0

    I generally do a Friday (F) weigh-in and am adding a Monday (M) and Wednesday (W) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.3 (Trend Weight 147.8)
    2nd (M) - 148.1 (Trend Weight 147.8)
    3rd (T) - 149.0 Ouch! (Trend Weight 147.9)
    4th (W) - 148.8 (Trend Weight 148.0)
    6th (F) - 148.1 (Trend Weight 148.0)
    📌 8 th - 147.5 (Trend Weight 148.0)
    9th (M) - 147.3 (Trend Weight 147.9)
    11th (W) - 147.2 (Trend Weight 147.8)
    13th (F) - 146.9 (Trend Weight 147.6)
    14th - 146.8 (Trend Weight 147.5)
    📌 15th - 147.3 (Trend Weight 147.5)
    16th (M) - 147.5 (Trend Weight 147.5)
    18th (W) - did not weigh
    20th (F) - did not weigh
    📌 22nd - 147.7 (Trend Weight 147.5)
    23rd (M) - 146.9 (Trend Weight 147.5)
    25th (W) - 146.8 (Trend Weight 147.4)
    27th (F) -
    📌 29th -
    📌 30th -

    September Loss - ??

    Thoughts: Feeling ok about the month. May be able to get to a full pound or even 1.5 by Monday. I'm on task with the work demands and back on my exercise program. The exercise is helping to mitigate some of the residual stress in the evenings. I'm up to 50 reps on the strength training. It's doable and plenty challenging. I will probably hold at 50 until I'm ready to amp it up again. I march in place between sets to get a circuit benefit and add steps. At 50 reps, it's almost 30 minutes. If I go more than that, I'm apt to skip days. When it's time to increase the challenge, I will likely add weights vs reps to stay in that 30 minute window.

    September Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans 👀
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • No calorie intake before 10am, edging towards noon for a 16:8 IF
    • Hit Fitbit step goal of 5000 - 2532 ⬆
    • Hit active minutes goal of 20 minutes daily - 29 ⬆
    • Hit strength training goal of 3 days on & 1 rest day Back on track!

    Strength Training: (with accelerated reps)
    • 9/1-4 - 20, 25, 30, Rest ✔
    • 9/5-7 - 30, 35, Rest ✔
    • 9/8-10 - 35, 40, Rest ✔
    • 9/11-13 - off with a 2 mile walk on the 12th
    • 9/14-15 - 40, 45 ✔
    • 9/16-21 - off
    • 9/22-25 - 40, 45, 50, Rest ✔
    • 9/26-30 - 50, 50, 50, Rest, 50

    90 Day Progress:

    3m.png


  • Connie7355
    Connie7355 Posts: 496 Member

    - [ ]


    63 years old; 5’7” tall
    Original starting weight 2015 -236
    Starting Weight June, 2018 - 219.4
    September 2019 starting weight - 181.8
    September Goal - 178
    Ultimate goal - 170 for now
    1st-181.8
    6th-183.4
    13th-180.3
    20th-179.6
    27th-179

    Total loss for Sept. -2.8lbs
  • syreina
    syreina Posts: 548 Member
    edited September 2019
    This week:
    I have not had enough water.
    I most likely had more calories then I thought.
    I have felt a bit more stressed than my usual.
    I did not really walk during lunch.

    The good: Husband and I exercised twice this week. I got on the stairmaster for the 1st time. It was fun and I could feel it while I was only on it for 5 minutes. I focused on strength exercises for legs one day then arms for the next workout.

    Let's finish strong everyone!

    Previous post:
    I have noticed that I am losing a bit of muscle in my arms so I will step away from cardio a bit and add strength exercises again. Initially, I started with a mix of strength exercises and cardio which I have learned leads to slow weight loss [10 lbs in 7 months] but I do love my small muscle gains.

    MFP Starting Weight: 140 lbs - February 2011
    Current Starting Weight: 147 lbs - November 2017
    September Starting Weight: 127.4 lbs
    September Goal: 124.4 lbs
    Height: 5ft

    Ultimate Goal: 115 lbs

    Weigh-In Day: Friday and Monday

    September 2: 126.8 at 7am [ I am off to the races because I was standing for 2 hours on Sunday evening at a concert. ]
    September 6: 127.8 at 7:30am
    September 9: Unknown - I had no scale this morning
    September 13: 125.2 at 7am
    September 16: 126 at 7am
    September 20: 125.2 at 7:30am
    September 23: 124.6 at 7am
    September 27: 126 at 7:30am
    September 30:

    Total Loss for September: 1.4 lbs
  • LisaW57
    LisaW57 Posts: 339 Member
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    August ending weight 147.5 (August loss 0.7 lbs)
    September starting weight - 147.3
    Spetember goal -142.3 (Same as July)
    Ultimate goal - 135.0

    I generally do a Friday (F) weigh-in and am adding a Monday (M) and Wednesday (W) weigh-in for accountability. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.3 (Trend Weight 147.8)
    2nd (M) - 148.1 (Trend Weight 147.8)
    3rd (T) - 149.0 Ouch! (Trend Weight 147.9)
    4th (W) - 148.8 (Trend Weight 148.0)
    6th (F) - 148.1 (Trend Weight 148.0)
    📌 8 th - 147.5 (Trend Weight 148.0)
    9th (M) - 147.3 (Trend Weight 147.9)
    11th (W) - 147.2 (Trend Weight 147.8)
    13th (F) - 146.9 (Trend Weight 147.6)
    14th - 146.8 (Trend Weight 147.5)
    📌 15th - 147.3 (Trend Weight 147.5)
    16th (M) - 147.5 (Trend Weight 147.5)
    18th (W) - did not weigh
    20th (F) - did not weigh
    📌 22nd - 147.7 (Trend Weight 147.5)
    23rd (M) - 146.9 (Trend Weight 147.5)
    25th (W) - 146.8 (Trend Weight 147.4)
    27th (F) - 147.9 (Trend Weight 147.4)
    📌 29th -
    📌 30th -

    September Loss - ??

    Thoughts: Not sure where that jump came from. Still hammering away and hoping to show a loss by Monday. At this point anything is welcomed.

    September Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans 👀
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • No calorie intake before 10am, edging towards noon for a 16:8 IF
    • Hit Fitbit step goal of 5000 - 2685 ⬆
    • Hit active minutes goal of 20 minutes daily - 29 ↔
    • Hit strength training goal of 3 days on & 1 rest day Back on track!

    Strength Training: (with accelerated reps)
    • 9/1-4 - 20, 25, 30, Rest ✔
    • 9/5-7 - 30, 35, Rest ✔
    • 9/8-10 - 35, 40, Rest ✔
    • 9/11-13 - off with a 2 mile walk on the 12th
    • 9/14-15 - 40, 45 ✔
    • 9/16-21 - off
    • 9/22-25 - 40, 45, 50, Rest ✔
    • 9/26-30 - 50, 50 ✔ Next: 50, Rest, 50

    90 Day Progress:

    3m.png


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