JUST GIVE ME 10 DAYS ~ ROUND 91

deepwoodslady · September 2019

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx

Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. A nice little drop I didn’t expect. Yesterday I was more hungry than usual & I went back for seconds on my keto recipe I was prepping for freezer. I cheated a touch with my “diet food”! So much better than a binge. I hope those old bingeing days are gone forever. However, I am traveling again today until tonight. For me, Every trip is like a vacation into the land of food & activity as compared to my very remote town. I’m longing to see the 180’s soon so I will try to be mindful. Pray for me! Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute. Horray! I walked for 76 minutes in my neighborhood. I found a small trail along the river near the boat launch & explored its beauty for 47 minutes. Total extra calorie burn was 609. Good luck everyone this round.

10/01 …..xxxxx …..
10/02 …..xxxxx …..
10/03 …..xxxxx …..
10/04 …..xxxxx …..
10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx …..
10/08 …..xxxxx …..
10/09 …..xxxxx …..

quiltingjaine · September 2019

THANK YOU @GrandmaJackie!

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35

SW Rnd 91 121.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

9/29 121.0
*******
9/30 121.0 I spent most of the day yesterday “supervising” DH, DGD#3, and her boyfriend as they did yard work. LOL That gave me the needed breaks from the sewing machine while I work on Quilts of Valor blocks from retreat.

I’m so happy @MBabydoll has “seen the light” of this challenge unlike her sister who says “ain’t nobody got time for that!” If you want it badly enough, you make time!

SheilaBoneham · September 2019

tiabirdie56 wrote: »

SheilaBoneham wrote: »

tiabirdie56 wrote: »

End of round 90 – 135 (3.2 pounds lost)

Way to go, @tiabirdie56 !

I wish! Lol. That is my post, but not my info Sheila. That was @musicsax post, quoted to give her a spoiler.

Ha! Ok, @tiabirdie56 and @musicsax , I’m still impressed/inspired.

arlak21 · September 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds

Goal for R91 180

Day/Weight/Comment

9/30 181.5 I’m back, after a stressful week and some weight gain. Although I worked out all week last week I ate more than I burned. Also made a lot of bad choices, it’s a new week and almost a new month. Back to logging my food and meal prep is done for the week.
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

aFit50 · September 2019

R3 Goals: drink more water, weight train 3-4 days, prepare 75% of meals and stay consistent.

Reshii, 53, 5'9 ~ HW: 280 (Jan 2018)
R89 SW: 221.0 ~ EW: 213.6 (-7.4)
R90 SW: 213.0 ~ EW: 211.0 (-2.0)
R91 SW: 211.0 ~ GW: 207.0

9/30: 211.0 - Feeling charged and ready to kick some butt!

Have a great week everyone!!
10/1:
10/2:
10/3:
10/4:
10/5:
10/6:
10/7:
10/8:
10/9:

wellnfree · September 2019

Round 91 – Sept. 30 to Oct. 9
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 162.4, GW – 160.8, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Saw 161.8 a couple of times last round, then self-sabotaged and ended up at 162.4. This round ends with company arriving – daughter and son-in-law and 7 kids for 3 or 4 days. So lots and cooking and prep during this round.
Day/Weight/Comment
09/30 – 162.4 – This may blip higher as yesterday finished off a chocolate bar and had generous serving of ice cream. Back on the wagon though and tracking carefully today.
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

bhw2 · September 2019

Female, turned 53 on 9/29. Sadly, it's true that it gets harder and harder as you get older. High school reunion in just under two weeks so perfect timing. 91 is my first round. Other goals: Exercise!!!
SW: 144
GW: 140

Day/Weight/Comment
9/30 144. Birthday (mine) celebration in my office. Trying to avoid the worst stuff and stick with fruit.
10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

tinabambina29 · September 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)

Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.

10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

tinabambina29 · September 2019

mylastrodeo wrote: »

tinabambina29 wrote: »

Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)

Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.

10/1
10/2
10/3
10/4
10/5
10/6
10/7
10/8
10/9

You've got this, Tina! Welcome back!

Thank you Sam!!

brandyme · September 2019

Past rounds

1 - R73: SW 142.8 GW 140.8 EW 141.8 Result -1lb
2 - R74: SW 141.8 GW 139.8 EW 140.9 Result -0.9lbs
3 - R75: SW 140.9 GW 138.9 EW 139.2 Result -1.7lbs
4 - R76: SW 139.2 GW 137.2 EW 139.6 Result +0.4lbs
5 - R77: SW 139.6 GW 137.6 EW 136.9 Result -2.7lbs
6 - R78: SW 136.9 GW 134.9 EW 136.8 Result -0.1lb
7 - R79: SW 136.8 GW 134.8 EW 137.6 Result +0.8lbs
8 - R80: SW 137.6 GW 135.6 EW 136.1 Result -1.5lbs
9 - R81: SW 136.1 GW 134.1 EW 134.6 Result -1.5lbs
*Started weight lifting*
10 - R82: SW 134.6 GW 132.6 EW 136.2 Result +1.6lbs
11 - R83: SW 136.2 GW 134.2 EW 132.5 Result -3.7bs
12 - R84: SW 132.5 GW 130.5 EW 134 Result +1.5lbs
13 - R85: SW 134 GW 132 EW 131.3 Result -2.7lbs
14 - R86: SW 131.3 GW 129.3 EW 129.3 Result -2lbs
15 - R87: SW 129.3 GW 127.3 EW 130.2 Result +0.9lbs
16 - R88: SW 130.2 GW 128.2 EW 128.3 Result -1.9lbs
17 - R89: SW 128.3 GW 126.3 EW 124.7 Result -3.6lbs
18 - R90: SW 124.7 GW 122.7 EW 126.8 Result +2.1lbs

R91
Goal: -2lb
SW: 126.8
GW: 124.8
EW:
Result:

Day - Weight - Comment
09/30 - 127.3 (+0.5lbs) - probably the carbs and eating out. I need to get this move over with so I can start cooking at home again and get back into my routine.
🥘 food was under but been eating out.
🏃🏻‍♀️ 1hr 30min cardio.
👣 18,349 steps.
💧 105oz water.

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Anya_000 · September 2019

So great to everyone supporting each other here! I'm new.

58yo Female, 141.5 lbs, 5'6
Final Goal: 132 lbs
Hoping to lose 0.5 lb a week

I started a new job in May, gained 10 lbs, quit exercising, and have been drinking to manage stress. I feel like crap. I'm hoping to get back to more healthy living. My plan is daily tracking 1400-1500 calories daily, no drinking for Oct, daily walks and heavy lifting 2 days a week.

09/30, 141.5, bought nutritious food, planning my meals so I don't get hungry and overeat. Threw out the wine, and am drinking fruit water instead.

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Smiles1952 · September 2019

Hi I am in again! No vacations this time so looking forward to a weight loss.

Day/Weight/Comment
09/30 217.7
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Anlaing016 · September 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%

Goal R91: 195.0 / 28.5%

Day/Weight/BF%/Comment

09/30 195.6 (-.2)/ 28.7% (-.1%) had a rest day from the gym yesterday. Stayed within my calories. Probably didn’t eat the best but it wasn’t horrible.

10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

CocoLoris · September 2019

Name: 307490
Height: 169cm / 5’6.5’’
Age: 30
Female

Hi, newbie here as well.

My goals are slightly different, as I’m maintaining, but don’t weigh myself.

Ideally I want to just keep active on the long run, and I remembered that the Jillian Michaels’ 30 day shred was something I had a lot of fun doing. Just because it’s structured and short.
So my 10 day challenge will be to check in (workouts) daily and read about your successes.

And I will be in the next 2 challenges as well if I want to see this through :-)

Day/Weight/Comment
09/30 - n/a - homemade bodyweight exercise plan
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

Ps: thank you Grandma Jackie for the challenges and keeping up with all this !

Brad__16 · September 2019

My first 10 day challenge
Day/Weight/Comment
09/30 362
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09
Goal 352

Hilogirl2018 · September 2019

@GrandmaJackie I can't thank you enough for keeping these rounds going! I started in March and after 20 rounds, I'm declaring maintenance! And I find these 10 days so helpful in keeping me on track, so planning to stick around!

Hilogirl2018 · September 2019

***My 21st Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)

Total lost after 20 rounds: 30.4 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 126-128 REVISED 9/29 from 123
<<MAINTENANCE achieved!>>
SW this round: 126.4 lbs
GW this round: 126.4- 127.8 lbs

Day/Weight/Comment
09/30126.4 **I'm in maintenance?!** Is this real?! Yes, I now find myself here, having revised my original Ultimate Goal Weight upward from 123 because I feel (and look, I think?) good at around 127. My original UGW was based on what I could recall from before I gained weight, though I now recall that I was approaching a bit too skinny at 5'7" and 124. I'm very small boned, but my current weight feels comfortable, so I'm going with that. What now? Where's my diploma and graduation party? Ha.

Okay, the plan is to *continue* (1) Logging and weighing food (2) Monitoring calories and experimenting with a slightly higher range IF I gain consistently (3) Eating between 12-8 p.m. What got me to maintenance should keep me in maintenance, right? I will also *begin* (4) Gentle toning exercises. C'est tout!
10/01
10/02
10/03
10/04
10/05
10/06
10/07
10/08
10/09

JUST GIVE ME 10 DAYS ~ ROUND 91

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