September 2019 Squat &Lunge Challenge

Yay! And I finish out September! Got squats, lunges, and pushups in for Day 30. Still have arm circles, side bends, and tricep lifts to do this evening!

Will watch for your October Challenge!

• 9/1-4 - 20, 25, 30, Rest ✔
• 9/5-7 - 30, 35, Rest ✔
• 9/8-10 - 35, 40, Rest ✔
• 9/11-13 - off with a 2 mile walk on the 12th
• 9/14-15 - 40, 45 ✔
• 9/16-21 - off
• 9/22-25 - 40, 45, 50, Rest ✔
• 9/26-30 - 50, 50, 50, Rest, 50 ✔

Squats, lunges, pushups, arm circles, side bends, & tricep lifts