Lose 5lbs + in October 2019

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Replies

  • 171lake
    171lake Posts: 894 Member
    Original starting weight - 172.6
    October starting weight - 134.3
    October goal - 128
    Ultimate goal - 120

    1st- 134.3
    3rd-
    10th-
    17th-
    24th-
    31st-

    Total loss for October -

  • awalsh2608
    awalsh2608 Posts: 1 Member
    First challenge for me! Bring it on!

    Original starting weight - 183
    October starting weight -175
    October goal - 170
    Ultimate goal - 133



    1st-
    7th-
    14th -
    21st -
    31st


    Total loss for October -
  • sdgbta
    sdgbta Posts: 11 Member
    Original starting weight - Not known/ no scales at the time
    October starting weight - 144.4
    October goal - 138.0
    Ultimate goal - 120.0

    1st -144.4
    7th-
    14th -
    21st -
    28th -


    Total loss for October -
  • juniormints74
    juniormints74 Posts: 60 Member
    edited October 2019
    I'm back again for October :). This challenge is really helpful. I weigh myself once a month so I'll post my results the first of each month. Happy October everyone! We can do this! <3

    Original Starting Weight: 182.4 lbs.
    October Starting Weight: 173.2 lbs.
    October Goal: 168 lbs.
    Ultimate Goal: 130 lbs.

    Oct 1st: 173.2 lbs.
    Nov 1st:



    Total Loss for October:
  • LisaW57
    LisaW57 Posts: 339 Member
    edited October 2019
    61 years old; 5'2"
    Original starting weight - 158.5 (12/30/2018)
    September 30 ending weight 148.0 (September gain 0.7 lbs)
    October starting weight - 147.0
    October goal - 145.0/142.0
    Ultimate goal - 135.0

    I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.

    📌 1st - 147.0 (Trend Weight 147.4)
    4th (F) -
    📌 7th (M) -
    9th (W) -
    11th (F) -
    📌 14th (M) -
    16th (W) -
    18th (F) -
    📌 21st (M) -
    23rd (W) -
    25th (F) -
    📌 28th (M) -
    📌 31st -

    October Loss ~

    Thoughts: Here we go! As much as I believe in BIG goals, and would love to see a 5lb drop in a month, the weight is simply not coming off at that rate. I'm leaving the 5lb goal there for motivation, but I've added an intermediate goal of 2lbs. That is absolutely doable with consistency and discipline. Good luck everyone!

    October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)
    • Move to 2-week meal plans - Need to start writing them down
    • Log meals & exercise daily in MFP
    • Focus on daily 500 calorie deficit goal
    • No calorie intake after 8pm.
    • No calorie intake before 11am, edging towards noon for a 16:8 IF
    • Hit Fitbit step goal of 5000 - 2836 ⬇
    • Hit active minutes goal of 20 minutes daily - 32 ⬆
    • Hit strength training goal of 3 days on & 1 rest day

    Strength Training:
    Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.
    • 10/1-4 - 50, 50, 50, Rest
    • 10/5-8 - 50, 50, 50, Rest
    • 10/9-12 - 50, 50, 50, Rest
    • 10/13-16 - 50, 50, 50, Rest
    • 10/17-20 - 50, 50, 50, Rest
    • 10/21-24 - 50, 50, 50, Rest
    • 10/25-28 - 50, 50, 50, Rest
    • 10/29-31 - 50, 50, 50, Rest 11/1

    Progress To Date:

    1y.png
  • Eliaheart
    Eliaheart Posts: 73 Member
    I'm also in!! Beginning my 2nd month of carb cycling, lost 4 pounds in September, and I hope to lose at least 4 more in October (5 would be AWESOME!). I also weigh in on Friday mornings.

    SW 165 lbs
    CW 161 lbs
    October Goal 156 lbs
    UGW 135 lbs

    4th -
    11th -
    18th -
    25th -
    31st -

    Total loss for October -
  • adriana_anca
    adriana_anca Posts: 10 Member
    Original starting weight - 78kg
    October starting weight - 76.2kg
    October goal - 74kg
    Ultimate goal - a healthy weight

    Weigh in day on Friday:

    4th -
    11th-
    18th -
    25th -
    31st -
  • mauerka
    mauerka Posts: 1 Member
    edited October 2019
    Original starting weight - 145
    October starting weight - 127.2
    October goal - 123
    Ultimate goal - 119
    Typically weigh in when I'm in the mood, but am going to try to stick to Tues and Fri. Seems like twice a week makes me stay more accountable!
  • got2lovedisney
    got2lovedisney Posts: 5 Member
    Original starting weight - 253
    October starting weight - 186 (09/30/2019)
    October goal - 175
    Ultimate goal - 136

    2nd -
    9th-
    16th -
    23rd -
    30th -


    Total loss for October -
  • 01134BOB
    01134BOB Posts: 21 Member
    Original starting weight - 232 lbs
    October starting weight - 227 lbs
    October goal - 220 lbs
    Ultimate goal - 175 lbs

    3rd -
    10th -
    17th -
    24th -
    31st -


    Total loss for October -
  • lmj917
    lmj917 Posts: 54 Member
    Original starting weight -222.4
    October starting weight -222.4
    October goal -212
    Ultimate goal -150

    1st -
    7th-
    14th -
    21st -
    28th -


    Total loss for October -
  • deepwoodslady
    deepwoodslady Posts: 14,265 Member
    Original starting weight – 253
    October starting weight – 194.2
    October goal – 189.2
    Ultimate goal – 145 to 155 (We’ll see when we get closer)


    01 - 194.2 first weigh-in after a day of travel.
    07 –
    14 –
    21 –
    28 -
    31 -

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