Lose 5lbs + in October 2019
Replies
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Original Start Weight 72kg (158.7) (July 2019)
September ending weight - 63.2 (139.3)
Oct goal - 60kg (132)
Ultimate goal - 58kg (128)
10/01: 62.6 (138)
10/07:
10/14:
10/21:
10/28:
10/31:8 -
Original starting weight - less than I am now. I've been letting a lot of things slide
. Not this month though!!
October starting weight - 138.8
October goal - 135
Ultimate goal - 125
1st - 138.8
7th-
14th -
21st -
28th -
Total loss for October -
6 -
Original starting weight -May 2018 305
Starting weight came back Sept 2019 250.6
October starting weight - 245
October goal - lose 6 lbs 239
Ultimate goal - 195, and then decide the next step. Thinking 168
1st - 245
8th-
15th -
22nd -
26th -
Weigh in dates moving around some this month. But downward we all shall go!
Weight Loss for October -
6 -
Original starting weight - about 60 lbs less than I am now...
Starting weight - started today (Oct 1)!!
October starting weight - 225
October goal - lose 10 lbs to get to 215
Ultimate goal - 140... LONG way to go!
1st - 225
7th-
14th -
21st -
28th -
Total Loss for October -4 -
Original starting weight - 213
October starting weight - 167
October goal - 160
Ultimate goal - 156
1st - 167
7th-
14th -
21st -
28th -
Total loss for October -4 -
Starting all over again after two kids and mental crisis.....
Original starting weight-291
October starting weight-291
October goal-270
Ultimate goal-150
I will be updating as the month progresses. I am looking forward to this challenge!!9 -
I'm still here even though my posts have been MIA...
Tis the season of treats and sweets...
I'm trying my best to stay focused; and 'tis the season of weigh-lifting which I also have been focused on as well. I haven't weighed-in since early Sept. because I want to allow my body to go through the strength training phase: heavy muscles, false scale numbers etc...So I'm avoiding the scale until October 31st. I hope the results won't be too scary. hehe!
Sept. 1st: 184
Goal for October: 179 (again)6 -
Original starting weight - 196
October starting weight - 191
October goal - 185
Ultimate goal - 160
1st - 191
7th-
14th -
21st -
28th -7 -
Original starting weight - 214
October starting weight - 168
October goal - 160
Ultimate goal - 140
1st - 168.8
7th-
14th -
21st -
28th -
Total loss for October -7 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183
October 1 - 183
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.10/2
10/3
10/4
10/5
10/6
📌10/7
10/8
10/9
10/10
10/11
10/12
10/13
📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
I'm back. I took a few month off because of a knee surgery.
SW -314.4
Gw- 199.0
CW- 242.0
Oct. GW- 237.0
Oct. 1 -241.88 -
Original starting weight: 235.8 (Jan 2018)
October starting weight: 195.8 (9/29/19) (gained a couple pounds over the weekend, my own fault.🙄)
October goal: 190
Ultimate goal: 135-150
I'll be weighing in on Wednesdays
October:
2: 195.8 no change from last Wednesday
9
16
23
30
Total loss for October
4 -
I've never done these, but I'm going to bite this time. I almost gave up at the end of September, but yesterday's weigh-in was my lowest yet. Maybe this will keep me going.
Original starting weight (this go-round) - 154 (185 when I was pregnant, but I'm a year out now - I didn't have a scale until August, which is where this number came from.)
October starting weight - 149.5
October goal - 144
Ultimate goal - 140 (by Thanksgiving!)
1st - 149.5
7th-
14th -
21st -
28th -
Total loss for October -6 -
Original starting weight - 188
October starting weight - 149.5
October goal - 145
Ultimate goal - 135
2nd- 149.5
9th-
16th-
23rd-
30th-
Total loss for October -4 -
Original starting weight - 212.3
October starting weight - 196.6
October goal - 188
Ultimate goal - 150
1st - 196.6
7th-
14th -
21st -
28th -4 -
Hi all!
New member for a first-time challenge! Looking to rock this ish.
Original starting weight - 169.2 lbs
October starting weight - 169.2 lbs
October goal -164.2 lbs
Ultimate goal - 145 lbs
1st - 169.2 lbs
7th-
14th -
21st -
28th -
Total loss for October -4 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183
October 1 - 183
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4
10/5
10/6
📌10/710/8
10/9
10/10
10/11
10/12
10/13
📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
4 -
Original starting weight - 232 lbs
October starting weight - 227 lbs
October goal - 220 lbs
Ultimate goal - 175 lbs
3rd - 226 lbs (first weigh-in)
10th -
17th -
24th -
31st -
Total loss for October -5 -
Okay, need to be held accountable
Original starting weight - 165
October starting weight -165
October goal - 155
Ultimate goal - 145~150
1st -165
7th-
14th -
21st -
31st -4 -
I'm hoping to reach the top of my maintenance by the end of this month (138). By Thanksgiving I would like to be at my goal weight and maintaining with in the 3-4 pounds (135-138) I have given myself for my crazy fluctuations. I am losing at a really slow rate though and seem to be able to mess up and get off track very easily now that I am so close. My goal this month is to stay on track everyday with only Sunday's being a little more lenient. No other cheat days for any reason!
Original starting weight - 178 July 2018
October starting weight - 140.9
October goal - 138
Ultimate goal - 135 -138
1st -146.5 this is from a Sunday of way to many drinks and tailgate food. No more of this allowed.
3rd - 143.2 already lost a ton of the bloat, but have been high all week. I think due to a medication change
10th -
17th -
24th -
31st -3 -
Original starting weight - 172.6
October starting weight - 134.3
October goal - 128
Ultimate goal - 120
1st- 134.3
3rd- 134.1
10th-
17th-
24th-
31st-
Total loss for October - .2 lbs
5 -
Original starting weight - 253
October starting weight - 186 (09/30/2019)
October goal - 175
Ultimate goal - 136
2nd - 186.0
9th-
16th -
23rd -
30th -
Total loss for October - 03 -
Late start but really need the support!
October starting wt: 160.5
October goal: 154.5
Ultimate goal: 138
03-Oct: 160.5
08-Oct:
15:Oct:
22-Oct:
29-Oct:
31-Oct:
Total Oct. wt. loss:
5 -
Original starting weight - 179
October starting weight -172.3
October goal -165
Ultimate goal -140
1st -172.2
7th-
14th -
21st -
28th -2 -
Original starting weight - 230's (a few years ago)
August 1 starting weight - 211
October starting weight - 203.2
August goal - 198.2
Ultimate goal - 160
Oct 1: 203.2
Oct 8:
Oct 15
Oct 22
Oct 29
Total lost October:2 -
61 years old; 5'2"
Original starting weight - 158.5 (12/30/2018)
September 30 ending weight 148.0 (September gain 0.7 lbs)
October starting weight - 147.0
October goal - 145.0/142.0
Ultimate goal - 135.0
I have found Monday (M), Wednesday (W), Friday (F) weigh-in accountability works best for me. I've pinned the weekly weigh-in days for the challenge.
📌 1st - 147.0 (Trend Weight 147.4)
4th (F) - 147.5 (Trend Weight 147.3)
📌 7th (M) -
9th (W) -
11th (F) -
📌 14th (M) -
16th (W) -
18th (F) -
📌 21st (M) -
23rd (W) -
25th (F) -
📌 28th (M) -
📌 31st -
October Loss ~
Thoughts: Scale weight is up, 10 day average down. Slayed exercise yesterday moving furniture and still hitting half of the 6 exercises in my routine. Suspect this is just a blip. Today is a rest day.
October Game Plan & Goals: (Use stats from Fitbit 7 Day Summary)- Move to 2-week meal plans - Need to start writing them down
- Log meals & exercise daily in MFP
- Focus on daily 500 calorie deficit goal
- No calorie intake after 8pm.
- No calorie intake before 11am, edging towards noon for a 16:8 IF
- Hit Fitbit step goal of 5000 - 3907 ⬆
- Hit active minutes goal of 20 minutes daily - 44 ⬆
- Hit strength training goal of 3 days on & 1 rest day
Strength Training:
Squats, lunges, push-ups (elevated), arm circles, side bends, & tricep lifts. Adding planks and transitioning regular push-ups to scapula push-ups.- 10/1-4 - 50, 50, 50, Rest ✔
- 10/5-8 - 50, 50, 50, Rest
- 10/9-12 - 50, 50, 50, Rest
- 10/13-16 - 50, 50, 50, Rest
- 10/17-20 - 50, 50, 50, Rest
- 10/21-24 - 50, 50, 50, Rest
- 10/25-28 - 50, 50, 50, Rest
- 10/29-31 - 50, 50, 50, Rest 11/1
4 Week Progress:
1 -
•Lose 5 lbs in October 2019•
June 2019 thru mid September 2019. Gains!/ Loss
From 177 to 186. Began with stress, ended in adrenal fatigue.
Original starting wgt: 253
October starting weight: 183
October goal: 180
🍁Updating every day through October.
•Monday Updates•📌
📌September 30 - 183
October 1 - 183
10/2- 184.6 - fluid retention from exercise. My muscles are so weak! I'm working on it.
10/3 - 182.4
10/4 - 182
10/5
10/6
📌10/710/8
10/9
10/10
10/11
10/12
10/13
📌10/14
10/15
10/16
10/17
10/18
10/19
10/20
📌10/21
10/22
10/23
10/24
10/25
10/26
10/27
📌10/28
10/29
10/30
10/31
Gain / Loss
2 -
Original starting weight - 78kg
October starting weight - 76.2kg
October goal - 74kg
Ultimate goal - a healthy weight
Weigh in day on Friday:
4th - 75.5kg
11th-
18th -
25th -
31st -3 -
Original starting weight -
October starting weight - 135.6
October goal - 132
Ultimate goal - 128
1st - 135.6
7th- 136
14th -
21st -
28th -
Total loss for October -
I’m not surprised. I went out and had nachos and wings last night and they were delicious and salty haha. Back to it!3 -
Original starting weight - 228.0
October starting weight - 198.8
October goal - 193.0
Ultimate goal - 175.0
1st - 198.8
7th-
14th -
21st -
28th -
Total loss for October -
2
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