JUST GIVE ME 10 DAYS ~ ROUND 91

FindingSamMon · October 2019

Female 38 Yrs Old
SW: 234.8
UGW: 160

Previous Rounds:

Round 84 EW: 226.6
Round 85 EW: 224.2
Round 86 EW: 224.0
Round 87 EW: 222
Round 88 EW: 226.2
Round 89 EW: 221.6
Round 90 EW: 222.4

Round 91 SW: 222.4
Round 91 GW: 220

Day/Weight/Comment

09/30 - 222.4 - After my bday weekend I'm actually not surprised. It should have been way worse.
10/01 - DNW - Feeling like you know what today....missed my alarm and didn't have time to weigh
10/02 - 226 - This is my TOM weight.... no matter what I do I'm 226 around this time (doesn't help that I crave salty things) 3 workouts left to do this week.
10/03 - 221.6 - I'm getting there. Back to drinking a good amount of water and controlling the sodium.
10/040- 221.4 - Still working on it. The weekends are always a test. I hope to stay busy and get workouts in so I'm not munching away through the days!

nancydriedger · October 2019

Round 91
Starting weight on 6/1/2019- 193.4
R80: SW 183.9 EW:181.8 (-2.1)
R81: SW181.8 EW: 179.6 (-2.2)
R82: Skipped gone on holidays
R83-SW180.5 EW:177.8 (-2.7)
R84-90 Skipped neck injury
SW:181
GW: 179

9/30- 181 Good day, little longer yoga session. Neck isn’t bothering me today.
10/1- 180.9 good day, neck even woke up awesome today lol
10/2- 180.7 so far so good, on track neck was stiff last night and this morning.
10/3- 180.4 walks are getting longer, able to do longer yoga sessions and introducing moves I couldn’t do before. Slowly but truly getting back into it.
10/4
10/5
10/6
10/7
10/8
10/9

everydaywechoose · October 2019

female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05
10/06
10/07
10/08
10/09

quiltingjaine · October 2019

@untrachelable , @deepwoodslady & @ajhouse Whoo hoo! Keep up the great work!

knightmagic · October 2019

This is my first round! I've been gaining a lot of muscle and losing fat. My weight stalled out around 300 lbs. I'm on my 14th week in a row of 3 weight training workouts per week. I'm down a shirt size! I have the mentality of small victories! No shame and no guilt over what I eat. I just learn from it and move on. This has helped me considerably!!

09/30 300 lbs weighed the night before my doctor visit
10/01 297 lbs Got weighed at the doctor office
10/02 297 lbs forgot to weigh this morning.
10/03 297 lbs My doctor called with great news I cut my A1C in half! I was 9.8 down to 5.5!!
10/04 298 lbs My wife and I were lazy and decided to just have pizza and we ate way to much. My sugar level was the highest it's been in quite a while too. Def not having that much carb overload again! Moderation and learning is key with this lifestyle.
10/05
10/06
10/07
10/08
10/09

shunggie · October 2019

Round 91
Female age 50
My 37th is Round

HWE - 275
OSW - 213
CW - 164.7
RGW -163.9

Round 55 SW 194.3 EW 191.0 DIF -3.2
Round 56 SW 191.0 EW 192.1 DIF +1.0
Round 57 SW 192.1 EW 190.2 DIF -1.9
Round 58 SW 190.2 EW 188.5 DIF -1.7
Round 59 SW 188.5 EW 187.8 DIF -0.7
Round 60 SW 187.8 EW 186.4 DIF -1.4
Round 61 SW 186.4 EW 185.4 DIF -1
Round 62 SW 185.4 EW 183.2 DIF -2.2
Round 63 SW 183.2 EW 182.9 DIF -0.3
Round 64 SW 182.9 EW 178.6 DIF -4.3
Round 65 SW 178.6 EW 181.9 DIF +3.3
Round 66 SW 181.9 EW 177.1 DIF -4.8
Round 67 SW 177.1 EW 175.8 DIF -1.3
Round 68 SW 175.8 EW 180.1 DIF +4.3
Round 69 SW 180.1 EW 177.1 DIF -3
Round 70 SW 177.1 EW 177.1 DIF 0
Round 71 SW 177.1 EW 177.1 DIF 0
Round 72 SW 177.1 EW 177.7 DIF +.6
Round 73 SW 177.7 EW 177.5 DIF -0.2
Round 74 SW 177.5 EW 175.7 DIF -1.8
Round 75 SW 175.7 EW 173.7 DIF -2
Round 76 SW 173.7 EW 172.9 DIF -.08
Round 77 SW 172.9 EW 172.4 DIF -.5
Round 78 SW 172.4 EW 172.1 DIF -.3
Round 79 SW 172.1 EW 170.3 DIF -1.8
Round 80 SW 170.3 EW 169.3 DIF -1
Round 81 SW 169.3 EW 168.0 DIF -1.3
Round 82 SW 168.0 EW 169.8 DIF +1.8
Round 83 SW 169.8 EW 168.1 DIF -1.7
Round 84 SW 168.1 EW 167.4 DIF -.7
Round 85 SW 167.4 EW 168.2 DIF +.8
Round 86 SW 168.2 EW 167.9 DIF -.3
Round 87 SW 167.0 EW 166.7 DIF -.3

Round 88 SW 166.7 EW 166.2 DIF -.5
Round 89 SW 166.2 EW 164.7 DIF -1.5
Round 90 SW 164.7 EW 164.7 DIF 0.0

10/1 165.9 Went to the gym and lifted weights, maybe that's the water retention? I haven't lifted in 2 weeks so maybe. I upped the weight on my legs and they are sore this morning! I have errands to run after work, but I hope it will be cool enough after that to get in a walk before dark. I am so ready to be in the 15Xs. My friend Mark that has been staying with me since July 9th is leaving today. I will have my house back and he will be on the next leg of his journey.
Spoiler

10/2 167.2 I had 4 dunker cookies last night right before bed. I didn't have time to walk after the errands. It's supposed to rain today so no walking outside. I think I'll do the treadmill. I haven't eaten enough calories to gain this weight. I'm sure it's water retention. My legs and arms are still sore from lifting.

10/3 166.9 Well that's something at least. I walked 3.25 miles last night, some in the rain. I found a new and interesting trail. I actually found it weeks ago but I've been waiting until my leg would cooperate. It was so nice, not the rain but the walk. I still feel puffy so we'll see what happens in the next few days. I feel I should be around 163 or 164 like I was last week.

10/4 166.7 I've eaten at maintenance the last couple of days. I had too many errands to walk last night. I'm in a bit of a funk over the roommate thing. I'm consumed with guilt for no legit reason. I think maintenance is ok for a week or so. I just need to stay away from sweets and I would be good. That is my comfort food. It took all my strength to not get the hot pumpkin pretzel with cream cheese dipping sauce for breakfast this morning. I don't know how many calories it had but I'm sure I can spend those on healthier choices even on maintenance.

kimolivia7 · October 2019

I’m in for Round 91, stationary bike daily, 1400 - 1600 calorie window.
Round 90: SW 250.4 EW 247
GW 135
Goal for Round 91 – 244

Day/Weight/Comment
09/30 247
10/01
10/02 246.5
10/03 247 - had pasta with butter and salt - hungry for carbs so far this round.
10/04 248
10/05
10/06
10/07
10/08
10/09

HoopsGuy72 · October 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)

Goal for this round: 222.0

Day/Weight/Comment

9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.

10/1: 223.6 (-0.6)/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.

10/2: 224.6 (+1.0)/19.0 (+0.1). My eating has been a bit squirrely the past couple of days. I probably ate twice as much as I "should" have last night, including some dessert. There's been no huge harm done at this point, so I'm going to focus on limiting the duration/intensity of this little "lapse" (meaning, cutting that $#!+ down in its tracks, RIGHT NOW). I am going to the gym tonight to lift weights and do some cardio.

10/3: 224.2 (-0.4)/18.9 (-0.1). Went to the gym last night and lifted weights. Ate okay throughout the day, and I was definitely under my calorie goal.

10/4: 224.4 (+0.2)/19.0 (+0.1). My wife surprised me with one of my favorite meals last night. It was so good... but I don't want to focus on that. I split what she brought me in two, and brought the other half to work with me for lunch. Gym tonight after work.

10/5:
10/6:
10/7:
10/8:
10/9:

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)

SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155

Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 196.8 (OOPS! I recorded wrong yesterday; this was 196.8, not 198.8 LOL!) Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03 - 195.9 Wooooohoo! ;D I love to see the numbers consistently going down! It makes me feel sooo good about the effort I put in!!
10/04 - 196.2 Oh helllll naw! Lol it's water; it'll go away soon! I went to the gym last night and ate an extra slice of pizza but still under my calorie goals!

10/05
10/06
10/07
10/08
10/09

deepwoodslady · October 2019

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx

Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.

10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.

10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.

10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. A great day yesterday for exercise and for my food plan. I carefully stuck to my food plan and felt satisfied and satiated. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes. I did some light housekeeping in the tourist cabins for 88 minutes and I took a moderately paced walk for 75 minutes inside the school due to the rain. Total extra calorie burn 810. Everyone is doing GREAT!!! Keep up the good work folks!

10/04 …..191.4 ….. Thanks @quiltingjaine for the shout-out. I’m keeping up the good fight! So cold here, frost warnings tonight. Walking today may be an uncomfortable outside walk because it is so hard for me to leave the cabins on Fridays. Especially during a peak season & hunting season is now in full swing. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kebobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes. I walked 2 miles at the school. I usually walk at least 3 but the halls were crowded. It was conference night & I could barely get through and felt in the way. Grabbed 2 miles & left. Pushing through it, I really felt committed to the process. Never say Never!

10/05 …..xxxxx …..
10/06 …..xxxxx …..
10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day

tinabambina29 · October 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 206.4
CGW: 202
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)

Day/Weight/Comment
9/30- 206.4: Not sure what my weight was yesterday morning, so I ended last round at the weight Saturday morning and going from there. I had a really good weekend, but I wasn't feeling too good. Kind of forgot to eat at some points because I got really busy with stuff. Last night's dinner I did eat healthy with a small mix of some rice and a baked potato, but I'm not super upset about my 1lb gain. I did get into the gym Friday night and I'm going again today.

10/1- 206.2: Not a terrible way to start the new month, but wish I was seeing more loss. Didn't go to the gym yesterday because I was feeling so out of it. Started wearing contacts and they are killing my eyes and making me feel tired. I did push myself to take my dog for a walk, so I got some cardio in. Breakfast and lunch haven't been a problem for me, it's dinner that keeps messing me up. It will be mostly healthy and then one thing on the side is messing me up. I should go back to my baked salmon and just stick to that.

10/2- 205.6: This just made me really happy! I was so worried nothing was going to change. I made it to the gym last night and tried a couple different machines this time; stair climber and the more spinning cycling machine and my usual elliptical. I skipped strength last night and stuck with cardio. I had something in my eye all day and it was bugging me and by the time I was done I just wanted to go home and wash my eyes. I stayed in my cal range (If this app logs poke salads correctly) and Got an ok amount of water in. Thinking I'll hit up Trader Joe's for dinner tonight and make some chicken and a side salad.

10/3- 205.4: Meh. I noticed the days I go to the gym I do see more of a difference in my weight loss the following day. I skipped last night because I got stuck at work and by the time I got home, made dinner, and ate, I was just out of it and felt like I haven't been getting enough sleep. I made Trader Joe's Chicken teriyaki, light on the sauce, and discovered their broccoli slaw! Mixed that all together for dinner and it was delicious. My mom made an amazing pasta Alfredo baked chicken which I had a small piece of, it was just too good. Back in the gym tonight, might try the other gym and get some Jacuzzi time for once.

10/4- 203.8: YAY!!!! I'm so happy to see this loss. I'm also not too surprised. I was really depressed yesterday. Work is taking a toll on me and there's so much on my plate right now. I was overwhelmed and crying at my desk. I was so sad I also hardly ate. Just didn't have much of an appetite at work. I came home and got some Ceder Plank Salmon from Aldi and grilled that with some veggies. I only had a bit and my parents ate the rest. I know I said I would go to the gym yesterday, but I was in such a funk I stayed home and didn't want to talk to anyone. I'm heading to my boyfriends for the weekend so hopefully that will cheer up my mood. I'm also taking my scale with me lol. I know he's going to make fun of me and give me crap, but I know my body and need to see why and when it fluctuates so much when I'm at his house.

10/5
10/6
10/7
10/8
10/9

jaccimc63 · October 2019

Female, 5ft. 6 in.
Age 55
NE Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 52nd Round!

Keeping accountable so I don’t gain the weight back. I quit smoking last round and gained a couple pounds, so my goal is to stay within my maintenance range and tobacco free.

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5)
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5)

SW R91: 145

Day/Weight/Comment

09/30 – 145 – I’m glad I didn’t go up anymore. I’ve got the water ready along with some healthier snacks for the office this week.
10/01 – 144.5 – I started a short work out program with my husband yesterday.
10/02 – 144 – OK!
10/03 – 144.5 – Worked out last night, but I’ll have to start logging my food again. I know my little healthy snacks are adding up.
10/04 – 143.5 – I’m happy to see a little drop before the weekend. I’m going to really watch this weekend’s calories and try to do a couple short workouts.
10/05
10/06
10/07
10/08
10/09

anatomyjanedoll · October 2019

anatomyjanedoll wrote: »

Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4
10/02: 94.4
10/03: 93.6 (-1.4lbs since start) I feel really good about myself and my body today 😊 Burned 492 cals at the gym. Met with a personal trainer and he showed me 8 different strength exercises, which we repeated twice, that aren't too difficult for a beginner to start with. And good for building muscle mass. I did a small chunk of cardio before our session and another one after to complete my workout. Am noticing small changes with my body besides the 3lb loss this week I think my arms and abdominal area appear slightly more toned. Or maybe I'm just feeling more confident and it's a result of that but either way still a good thing. I'm very proud of my progress 💪💛☺ best of luck to everyone. WE GOT THIS!!!💗

10/04: 92.6lbs (-2.4lbs from start) I'm surprised at how much I'm losing so quickly. My goal was 1.5lbs per week. I'd better be able to put on some muscle over the next few weeks but I am happy with my body right now too. Have been finding it hard to eat large amounts tho and have been...how do I put this...sick but the opposite of throwing up 😰 tmi? Yeah probs. But it maybe explains why it's such a drop. Anyways going to do a mostly cardio day at the gym today but will put time aside to do some reps of the strength exercises PT showed me in between bits of cardio. Hopefully can still get in a little workout even though haven't been feeling the best & likely under eating good luck to everyone today! Stay strong 💪💗xoxo

10/05
10/06
10/07
10/08
10/09

quiltingjaine · October 2019

@CamandJarvis At this point you may have gotten many responses to your question, I haven’t caught up on reading this morning. Put the portion you “should” eat on your plate but when you are SATISFIED stop. You don’t want to feel stuffed. And when dinner rolls around, if you aren’t hungry, DON’T eat. We have been taught to eat at certain times but listen to your body. If you had breakfast and aren’t hungry at lunch, skip it. LISTEN TO YOUR BODY! By the way, my calories are frequently under what the Senza app shows but I don’t pay attention to that, I watch my macros.

arlak21 · October 2019

43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155

R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds

Goal for R91 180

Day/Weight/Comment

9/30 181.5 I’m back, after a stressful week and some weight gain. Although I worked out all week last week I ate more than I burned. Also made a lot of bad choices, it’s a new week and almost a new month. Back to logging my food and meal prep is done for the week.
10/1 180.5 (-1) Off to a good start. Finished 50 minutes of boot amp and getting my 45 minutes of cardio in before work.
10/2 179 (-1.5) Gym at 5am with my awesome accountability partner, broken toe and all! Way to push through.
10/3 179 +/- 0 No change on the scale but It’s a good thing! Always great to start the day at the gym but missing my workout partner.
10/4 178 (-1) Date night with my accountability partner last night and I didn’t cheat! Woke up early for a 5am workout and took progress pics! Can’t wait to see results.
10/5
10/6
10/7
10/8
10/9

Anlaing016 · October 2019

31, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+1.6) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%

Goal R91: 195.0 / 28.5%

Day/Weight/BF%/Comment

09/30 195.6 (-.2)/ 28.7% (-.1%) had a rest day from the gym yesterday. Stayed within my calories. Probably didn’t eat the best but it wasn’t horrible.

10/01 195.8 (+.2)/ 28.8% (+.1%) I didn’t eat the best that’s for sure. But ready for a new day. Another night of playing soccer but not indulging in carb overload before.

10/02 195.0 (-.8) / 28.7% (-.1%) yesterday i again has zero motivation but at least it was the same motivation for food. Didn’t eat to bad. Played soccer last night. Had a late dinner but it wasn’t horrible.

10/03 196.0 (+1.0) / 28.9% (+.2%) had an ok day yesterday till it came to dinner and after. Not sure I even tracked correctly. Probably not. Had a rough start to today so my timing of weighing in was off. But we’ll see where to go from here.

10/04 196.4 (+.4)/ 28.8% (-.1%) I do bad, I gain. I do good, I gain. Cool!!! Bring on the weekend.

10/05
10/06
10/07
10/08
10/09

kittypowl · October 2019

DAY 5!

SW 187.0
GW 170.0

Goals:
- 2lb loss
- track all meals
- hit calorie target 8/10 days

Day::Weight::Comment
09/30 :: 187.0 :: Logged all my meals for this day! 150cal over my budget but I'm proud I logged it all after a period of skipping logs
10/01 :: 187.0 :: I forgot to check weight this morning.... but I'm making sure to keep up the food logging! Successfully strayed away from an apple crisp treat left in the office kitchen, even though my coworkers all had some. Under my budget by 200!
10/02 :: 184.2 :: Logged all my meals yesterday and exercised twice - Beat Saber this morning and Yoga class tonight. Under budget by 200 - if I include all my exercise (exercise excluded I'm waaaay over)
10/03 :: 182.4 :: Logged all meals yesterday and exercised for 30 min this morning! been trying for 8 hours of sleep nightly, and last night I got a nice 8.5h. Still feeling groggy from weeks of <8hr/night. Overate by 400 calories, lost my wallet and stress ate, "treated" myself to boba to cheer me up.
10/04 :: 184.8 :: Logged all meals yesterday. Woke up early to hit up the DMV to replace my driver's license, so I only got 6 hours sleep. Best laid plans, amirite? I had a big breakfast (breakfast burrito at del taco) so I'm having a small salad for lunch to make up.
10/05
10/06
10/07
10/08
10/09

Nuge007 · October 2019

My first round! Not sure what to expect

Goals:
Reduce calorie intake to < 1500
Maintain my exercise plan - 3 x 90 minute swims, 2 x 3 mile outdoor walks, and 2 x 2 miles walk/jog treadmill
Keep the carbs as low as possible < 30 grams

I have been on a plateau for two months and am ready to make changes!

Day/Weight/Comment
09/30 - cut the cream out of my coffee, came in at 1519 calories, 42 net carbs and got in a 90 minute swim
10/01 - 102.9 k
10/02 - 101.7 k (probably water loss but I will take it!) 1735 calories, 29 net carbs and walked 3 miles outdoors, felt super bloated at the end of the day but work up feeling good. Here is to another good day!
10/03 - 101.1 k 1315 calories, 17 net carbs and ran 1 mile followed by leg workout. So far so good!!!
10/04
10/05
10/06
10/07
10/08
10/09

untrachelable · October 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
Total Lost So Far: 16.4 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 199.6
CGW: 198
UGW: 150

09/30 - out of town
10/01 - out of town
10/02 - 198.5! Wow, can't believe I managed to lose while traveling abroad for a week. Very pleased with this result and now I feel like I can confidently say that I am in ONEDERLAND!!!! When I started seeing the 190s on the scale before traveling, I figured it was a fluke but here I am! So proud of myself for
10/03 - 198.4! Down a little even though all I did yesterday was be a lazy jet lagged lump with a huge appetite. Getting back on the horse now that my vacation is over, heading back to work, going to the gym and sticking to my food goals! Excited to keep making progress for the rest of this challenge
10/04 - 197.2! Wahoo! So happy to be making so much progress. I'm almost at my second milestone goal of losing 20 lbs! Maybe I can even get there next challenge. Fingers crossed... In the meantime, got lots of work and exercise done and met my food goals. I bought some KetoChow so now I just have to work up the courage to actually try it. I usually hate protein powder texture and I'm worried it will be like that, but I need to try before I decide I dont like it. I figure it will make future travel easier. Just got a temp side job of leading a few camping trips this fall so this could be a good food option in lieu of eating the sandwiches campers get.
10/05 -
10/06 -
10/07 -
10/08 -
10/09 -

JUST GIVE ME 10 DAYS ~ ROUND 91

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