JUST GIVE ME 10 DAYS ~ ROUND 91
Replies
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58yo Female, 141.5 lbs, 5'6
Final Goal: 132 lbs
Hoping to lose 0.5 lb a week
09/30, 141.5, bought nutritious food, planning my meals so I don't get hungry and overeat. Threw out the wine, and am drinking fruit water instead.
10/01, 141.5, stayed within calorie limit, no booze. Ate that healthy food, and gawd was is boring. But it's just 10 days.
10/02 140.5, didn't overeat, and didn't drink. I struggled today, it was a long work day, then train was late, and it took so long to get home. I was exhausted, and just wanted a glass of wine and some easy takeout. A hard day has always been the perfect excuse. But I didn't want to give in after just three days, so I made chicken, kale salad and brown rice, yogurt for dessert. I'm glad I stuck it out. Now I'm taking some Tylenol and going to bed.
10/03, 140.2, ate a lot a scraps today, a little this a little that, so lost count of calories, but don't feel like I went overboard. I realize this is a process of learning to change habits.
10/04, 140.2, I've shifted my diet to more vegetables, which is keeping me full, and I'm stretching my morning walks out a bit longer every day. So glad I stopped gaining weight.
10/05, 139.6, so relieved to have made it below the 140's. If I can just keep it there for the rest of this challenge. I'll be happy.
10/06
10/07
10/08
10/099 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🌾🍂🍁 September 🍁🍂🌾
30: 222.0 I expected a gain this morning, maybe not quite so much though. I went to a fundraising meat raffle at a local bar and grill. Drank some red wine. I opted to cheat ordering deep fried pickles. Figured chicken wings would be a decent choice considered the menu options, but they had breading on them (usually bone-in wings don't around here). It all added up, but I had a lot of fun. I am glad that I don't frequent places that have an entire menu of unhealthy foods though. I'm also glad this is at the beginning of the round rather than the end.
🎃🍄🦉 October 🦉🍄🎃
1: 220.5
2: 217.9
3: 216.6
4: 217.5
5: 217.7 Pretty sure this is hormonal weight fluctuation these last two days.
6:
7:
8:
9:
There's no such thing as failure; only feedback.8 -
Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 EW= 195.6.....LOSS
R44 EW= 192.4…..LOSS
R45 EW= 191.4…..LOSS
R46 EW= 186.0…..LOSS
R47 EW= 186.8…..SLIGHT GAIN/FLUCTUATION
R48 EW= 185.4…..LOSS
R49 EW= 182.8…..LOSS
R50 EW= 180.8…..LOSS
R51 EW= 179.6…..LOSS
R52 EW= 179.0…..LOSS
R53 EW= 176.0…..LOSS
R54 EW= 174.6…..LOSS
R55 EW= 174.6…..NO CHANGE (hard round for me, no change is a Victory!)
R56 EW= 179.2…..GAIN
R57 EW= 177.2…..LOSS
R58 EW= 176.0…..LOSS
R59 EW= 178.6…..GAIN
R61 EW= 181.2…..Gain
R62 EW= 183.1…..Gain The Christmas Season bug bit me.
R63 EW= 185.5 …..Gain Food Filled Holiday Season.
R64 EW= 183.4….. LOSS Yayyyyy!
R65 EW= 187.1…..GAIN
R66 EW= 186.9….. LOSS On my way to a better me!
R67 EW= 186.7….. LOSS In the right direction!
R68 EW= 188.2….. GAIN
R69 EW= 189.2…..GAIN
R70 EW= 186.6….. LOSS
R71 EW=189.6….. GAIN Travel last 5 days of round ending with a higher weigh-in. Ugg. All restaurants & sitting!
R72 EW=191.2….. GAINEnded with a plate full of emotions & I ate every drop of them! Lesson learned.
R73 EW=[color-blue]191.8….. GAIN[/color=blue] Ate my emotions.
R74 EW=196.8…..GAINGrief emotions & Easter .
R75 EW=197.6…..GAIN
R76 EW=192.7…..LOSS Met a short-term goal & now I’m PUMPED!
R77 EW=194.6 GAIN Things are going to change!
R78 EW=195.6 GAIN Direct weigh-in after two days of travel & lack of movement. It's a battle & I'm gonna win!
R79 EW=195.9 GAIN Gained at the very last day for no reason that I can specifically figure out! Ugg. A Journey it is!!!!
R80 EW=197.7 GAIN Much work travel during this round. Lack of movement & all restaurant foods. I was back home & on track by the end of the round. I am currently working on fat adaption & ketosis. I have been doing badly since Thanksgiving & Christmas season 2018. Half a year has passed & I can no longer use them as an excuse! I plan on CRUSHING round 81.
R81 EW=194.6 LOSS I finally made goal! A 3.1 lb Loss. I’m beaming!!!!
R82 EW=196.7 GAIN Holiday & Travel. All a normal part of life. I must learn to do better during these re-occurring moments!
R83 EW=195.4 LOSS
R84 EW=199.7 GAIN
R85 EW=197.0 LOSS
R86 EW=195.4 LOSS
R87 EW=193.6 LOSS I can do this if I’ll apply myself consistently!
R88 EW=193.6 NO CHANGE Blew it at the end and so grateful not more damage was done. Zucchini bread with fresh Z brought by neighbor caused 2 days of damage. My own fault!
R89 EW=[color-blue]195.0 GAIN[/color=blue] Round ended right after travel.
R90 EW=192.2 LOSS
R91 EW=xxxxx
Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.
10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.
10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.
10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. A great day yesterday for exercise and for my food plan. I carefully stuck to my food plan and felt satisfied and satiated. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes. I did some light housekeeping in the tourist cabins for 88 minutes and I took a moderately paced walk for 75 minutes inside the school due to the rain. Total extra calorie burn 810. Everyone is doing GREAT!!! Keep up the good work folks!
10/04 …..191.4 ….. Thanks quiltingjaine for the shout-out. I’m keeping up the good fight! So cold here, frost warnings tonight. Walking today may be an uncomfortable outside walk because it is so hard for me to leave the cabins on Fridays. Especially during a peak season & hunting season is now in full swing. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kabobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes. I walked 2 miles at the school. I usually walk at least 3 but the halls were crowded. It was conference night & I could barely get through and felt in the way. Grabbed 2 miles & left. Pushing through it, I really felt committed to the process. Never say Never!
10/05 …..189.6 ….. I worked so hard yesterday to try to get out of the 191s and in the 190s & was rewarded instead with finally hitting the 189s!!!! So proud of myself! Goal today, no at-home self-sabotage! I’m usually good at home but I suffer from that strange phenomenon that makes me what to ruin it everytime I make progress! Not today!!!! Yesterday’s stats: 1238 Calories In / 3251 Calories Out. Net Carbs 36 including leftover chicken shish-kabobs. 24,205 Total Steps & 10.25 miles. 13/13 Fitbit Step Hours & I slept 5 hours & 42 minutes which felt marvelous! I walked at a slow 2.0 mph pace for a short 23 minute walk, I did 117 minutes of planned misc cardio and I danced for 35 minutes. Sample song “Fat Bottom Girls” by Queen. . To all the newbies: you’ll find I like a wide variety of music from many genres. Mainly I’m just looking for the right beat for my level with songs I like. I may repeat my sample song from time to time. I certainly do when I’m dancing. There are always new folks who can benefit! Everyone is still Rocking it this week! Lets hold strong and power through the weekend!
10/06 …..xxxxx …..
10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day
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47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
Goal for this round: 222.0
Day/Weight/Comment
9/30: 224.2 (+0.4)/19.0 (+0.1). Got super busy and did not have time to post.
10/1: 223.6 (-0.6)/18.9 (-0.1). Spent the day at Magic Mountain with my 78-year-old dad. The guy LOVES roller coasters. I was feeling a bit nauseous by the end of the day, partially because I'm still recovering from illness the week before. Still, super-fun day; I walked a ton, and I am pretty sure I was under on calories when considering exercise.
10/2: 224.6 (+1.0)/19.0 (+0.1). My eating has been a bit squirrely the past couple of days. I probably ate twice as much as I "should" have last night, including some dessert. There's been no huge harm done at this point, so I'm going to focus on limiting the duration/intensity of this little "lapse" (meaning, cutting that $#!+ down in its tracks, RIGHT NOW). I am going to the gym tonight to lift weights and do some cardio.
10/3: 224.2 (-0.4)/18.9 (-0.1). Went to the gym last night and lifted weights. Ate okay throughout the day, and I was definitely under my calorie goal.
10/4: 224.4 (+0.2)/19.0 (+0.1). My wife surprised me with one of my favorite meals last night. It was so good... but I don't want to focus on that. I split what she brought me in two, and brought the other half to work with me for lunch. Gym tonight after work.
10/5: 224.0 (-0.4)/18.9 (-0.1). Went to the gym least night. Had leftovers for lunch, which probably wasn't the healthiest option. Going out tonight for sushi on a double date with one of my best friends.
10/6:
10/7:
10/8:
10/9:9 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5
Round 91 (my round 9)
9/30 - 154.5 - starting to settle into life with my oldest baby here. I’ve missed having time with her and she’s going through a stressful time, so we’re going to work it together. She has done keto in the past, and felt better, so I’m hoping she will do it with me now. Today we had a nice dinner out. Shared a plate at my FAVORITE Mexican place, and ate all the non-keto & enjoyed an “adult beverage”. Junk food is out now. We both have a lot to accomplish in the next 2 months before my lease ends!
10/1 (work) - 156.5 - popcorn at the movie 2 days ago & Mexican food last night. The bonding with my “baby” is worth any cost.
10/2 (work) - 155 - a gallon of water makes a difference!
10/3 (work) - 155
10/4 (work) - 154.5
10/5 - 154 - movement makes a difference. 4 busy days at work. Didn’t eat great, and I’ll be sorry later. DD2 brought her BF home for the weekend to meet the family, so dinner out tonight.7 -
@deepwoodslady Way to go, Donna!
@MBabydoll You worked 4 days this week??? Good job doing what you’re doing but you and S need to food prep too. Are all those frozen meals we made gone?4 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
I wasn't as focused in R90 as I had hoped to be hence the minimal loss.
My plan for R91 is to re-focus, log and track properly and see a loss of 1-2lb....
Start Weight 138.0lb
09/30 - 142.4lb (+4.4lb) Hosted my Dad's birthday dinner last night so good food, good company and a couple of glasses of fizz to celebrate. So a temporary blip on the scale as I know I didn't eat enough to put on 4lb but due mainly due to more carbs, late evening eating and sodium. Food all planned for today and aiming to drink plenty of water ..... All is good, feeling positive and a new month starts tomorrow too! Happy Monday
10/01 - 139.6lb (-2.8lb) Glad I don't only weigh once a week as would have been very demoralised yesterday - this is why I love daily weighing and learning to understand the effect different foods have on the scale every day. Another good food day planned and a gym PT session tonight and my water bottle is at my side
10/02 - 138.8lb (-0.8lb) Will take this quite happily. All heading in the right direction, actually been logging my food properly, staying in allowance and drinking my water and amazingly the scale goes down ..... Who would have thought it eh ?
10/03 - 138.3lb (-0.5lb) Still heading in the right direction so all is good. Decent food day planned and gym tonight so all good and feeling positive
10/04 - 137.6lb (-0.7lb) Yay!!! Down to less than I started this round at last!
10/05 - 138.0lb (+0.4lb) HHHmmm - and back to where I started again. Don't know why as ate slightly under calories yesterday so can only think it was lack of water. I don't work on a Friday and being at home I tend to forget to drink water - plenty of tea and coffee - just not plain water. Possibly this..... But then I do often find if I've had a few losing days then I will ping back up a bit then start losing again a couple of days later - not disheartenend as feeling in control at the minute so just got to make sure that carries on.
Have a good weekend everyone
10/06 -
10/07 -
10/08 -
10/09 -11 -
Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
9/29 121.0
*******
9/30 121.0
10/1 122.0 Awake way too early! 4 AM!!
10/2 119.5 Not surprised. I have been doing longer fasting periods and OMAD in the late afternoon, around 4 or 5.
10/3 119.5 I suspected this might happen due to all of the bouncing in the last week plus. The things I love most are that I seldom feel hungry, and Keto/low carb has been shown to be good for the brain.
10/4 119.0
10/5 119.5 Yesterday we went to see The Peanut Butter Falcon with DH then Sweet Tomatoes for dinner after. All veggies but did splurge on broccoli cheese soup and a bit of focaccia.9 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Longterm Goal Weight: 186.0 lbs
Round 91, 8th Round for Me
Starting Weight: 299.1 lbs
Goal Weight: 297.1 lbs
Day/Weight/Comment
09/30: 302.4 lbs (+3.3) … I had a similar uptick at the start of last round. I overcame it then, I’ll do it again this time.
10/01: 301.9 lbs (-0.5) … Some uptick recovery. Had a good run this morning in the rain (Couch to 5k Week 7 Day 2 complete). Got two compliments about my weight loss at work
10/02: 302.4 lbs (+0.5) … Yesterday’s progress, erased. Likely water retention due to more exercise -- was pretty active yesterday. Ran in the morning, walked at lunch, then spent 1.5 hours playing Beat Saber in the evening. Wound up at around 17,000 steps for the day.
10/03: 300.1 lbs (-2.3) … There we go. Almost back to my round start weight. Completed Couch to 5k Week 7 Day 3 this morning.
10/04: 301.7 lbs (+1.6) … meh.
10/05: 299.5 lbs (-2.2) … Back down to sub-300 thankfully. Still up a little for the round though.
10/06: Todo: Couch to 5k Week 8 Day 1
10/07:
10/08: Todo: Couch to 5k Week 8 Day 2
10/09:
Challenge delta: +0.4 lbs
Total Weight Loss: 87.1 lbs
My jgm10d HistoryR84: 318.8 - 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)11 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
Goal: 1 snack in the evening
Day/Weight/Comment
09/30--207.2 Surprised about the slight drop since I'm so sore from my workout yesterday. Plan is to take the dog out for a long walk and to get my water in.
10/01--207.6 I'm disappointed, not in the bump in the scale because that can happen for a number of reasons that are out of my control, but more because I had a second snack yesterday even though I wasn't hungry and even though I had set my goal this round for only one snack. This disappointment is going to encourage me to stick with my goal for the rest of the round. Went out with a short hike with hubby and the dog yesterday, it was a perfect fall day. I'm still sore, so I will probably just take the dog out for an easy walk after dinner.
10/02--207.0 Strength coach today.
10/03--206.7 I'm so sore from my workout yesterday, so I wouldn't be surprised if there's a bump tomorrow.
10/04--206.7 Went to the gym this morning before work. Didn't get much water yesterday, so goal is to get water in today.
10/05--206.7 I don't think I've ever weighed in at the same weight for3 days in a row. Going to my town's fair/festival and I'll be eating my lunch from the local vendors so I ate a light breakfast and will drink a lot of water. Hoping to get a lot of steps.
10/06
10/07
10/08
10/09
9 -
43, Female, 5'7
Highest weight ever: 260
Original SW: 184.5 (8/21)
Ultimate GW: 155
R87 EW: 183 (8/30) -1.5 pounds
R88 EW: 182 (9/9) -1.0 pound
R89 Ew: 176 (9/19) -6 pounds
R90 Ew: 185 (9/29) +9 pounds
Goal for R91 180
Day/Weight/Comment
9/30 181.5 I’m back, after a stressful week and some weight gain. Although I worked out all week last week I ate more than I burned. Also made a lot of bad choices, it’s a new week and almost a new month. Back to logging my food and meal prep is done for the week.
10/1 180.5 (-1) Off to a good start. Finished 50 minutes of boot amp and getting my 45 minutes of cardio in before work.
10/2 179 (-1.5) Gym at 5am with my awesome accountability partner, broken toe and all! Way to push through.
10/3 179 +/- 0 No change on the scale but It’s a good thing! Always great to start the day at the gym but missing my workout partner.
10/4 178 (-1) Date night with my accountability partner last night and I didn’t cheat! Woke up early for a 5am workout and took progress pics! Can’t wait to see results.
10/5 177 (-1) Workout plans didn’t go as planned this morning but managed get up and burn some calories. The trainer kept yelling “progress not perfection”, sticking to that today.
10/6
10/7
10/8
10/910 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
SW - 212.3
CW - 198.4
R90 GW - 195 ;D
GW (year end) - 180
UGW 155
Day/Weight/Comment
09/30 - 197.7 Finally let go of some water I'd been holding on to! Woohoo!
10/01 - 196.6 YESSS! Keep going! ;D
10/02 - 196.8 (OOPS! I recorded wrong yesterday; this was 196.8, not 198.8 LOL!) Laaaame! That's okay though. I was quite a bit under my calorie goal yesterday so it will go down again!
10/03 - 195.9 Wooooohoo! ;D I love to see the numbers consistently going down! It makes me feel sooo good about the effort I put in!!
10/04 - 196.2 Oh helllll naw! Lol it's water; it'll go away soon! I went to the gym last night and ate an extra slice of pizza but still under my calorie goals!
10/05 - 195.8 Going out for dinner tonight sooo I'm expecting a bit of a jump tomorrow!
10/06
10/07
10/08
10/0910 -
I'm in!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)
Goals for 10 day Challenge: lose 1.6 pounds (reach 118).
Day/Weight/Comment
09/30 120.9 Up from 1.3 lbs from yesterday so not the best start - water retention from DOMS, salt (tortilla chips :-) from lunch yesterday, and BP medicine ran out over-weekend and forgot to pick up Rx Friday. Girl Power this morning and will hopefully burn off fat/water with cardio this evening at spin class!
010/01 120.1 Heading back down! Cardio day - cycle in am and then a circuit class in the evening. Ended up doing 80 push ups during the circuit class - hopefully won’t be too sore. Good recovery meal of homemade arugula pasta with smoked yellow tomato sauce, roasted garlic puree and arugula oil.
010/02 119.2 Continued down and back below end of round 90 and almost back to recent low. Will take more time as within 10 pounds of goal and a lot of these fluctuations are more likely water than fat/muscle loss. Girl Power this am (last class sad to say) and finished with our choice - focused on squats - up to 85 pounds @ 5 reps now on back squat and feel comfortable now working on my own. Improved max rep of pushups to 21 and reduced weight on machine assisted pull-up so definitely getting stronger (much better metric of progress than weight from scale!) continuing daughter’s veggie week them so pasta again, cavatappi with smoked eggplant and red peppers with ground beyond beef and smoked mozzarella. Hopefully good recovery meal after heavy leg day (squats/cycle in evening)
010/03 117.8 Whoooosh! This was unexpected, but likely water. Did not have a huge amount of fiber yesterday, so expect that tomorrow weight will be back up. Good news is that if it is water should be able to hang out around this weight once it stabilizes. Busy with work so did not get to the gym this am, so took a much needed rest day. Wasn’t really sore from squats, but power in cycle class was below FTP last night so probably need some recovery time. Going to do an ab workout and then call it a day!
010/04 118.8 As expected. back up a pound but really on track so happy with where I am. BMI is still below 24, but still have some belly fat and flab on thighs, lower back to work on. Power back to where it should be today in spin class - not sure if it was from taking a break or just the other bike was not calibrated the same, but felt much better today. No time for weights today, so will try to work in strength workout over the weekend.
010/05 117.6 OK this was a surprise, but I’ll take it. If I can hold in the 117's for the next few days will actually make my optimistic goal for the round. No time to get to the gym today, so going to do a workout on the elliptical here at home. Grilled swordfish with mango sauce, black beans & jasmine rice, plus greens for dinner and since it is the weekend wine tonight.
010/06
010/07
010/08
010/09
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (going to adjust to to 126.4 so 2.8 loss as outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss or adjusted loss 3.2) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
(long term trend is 2.4 lbs/10 days)
11 -
JGM10D ~|~ Round 91 Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.
Round 91
30/09: 156.6: Goals: 🌻The scale is being kind again.
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: xxx: Goals:
07/10: xxx: Goals:
08/10: xxx: Goals:
09/10: xxx: Goals:
10/10: xxx: Goals:
Previous RoundsRound 90:Daily Goals
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.
Round 89: 🤩 Moving average continues to drop.10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
8 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
09/28 - 135.6 at 5:30 a.m. ...4.15 miles in 87 mins. Beautiful this morning!!
09/29 - 135.6 at 5:30 a.m. ...4.01 miles in 80 mins.
Day/Weight/Comment
09/30 - 135.8 at 5:30 a.m. ...Rest Day
10/01 - 136.6 at 4:00 a.m. ...3.06 miles in 61 mins.
10/02 - 135.0 at 4:00 a.m. ...maybe ...3.03 miles in 59 mins.
10/03 - 136.0 at 4:00 a.m. ...3.02 miles in 60 mins.
10/04 - 135.6 at 5:30 a.m. ...Rest Day
10/05 - 135.8 at 6:00 a.m. ...3.02 miles in 86 mins. We had our Grandpuppy...a 75 pound Cattle Dog/Lab...with us. He must stop a every plant he sees. We walked on rocks and in sand.
10/06 -
10/07 -
10/08 -
10/09 -
Chris8 -
68 YO. Female Highest weight 213 (12-27-2012) Starting weight 160.8. Overall goal 155 then adjust down by 5lbs. Challenge goal -2 pounds.
Day/Weight/Comment
09/30 160.8 I'm passing a kidney stone, and the doc said to take it easy, no hiking. :-(
10/01 160.8 Still just holding. But did a big workout on the stationary bike, so hoping for a friendly scale!
10/02 158.8 Got in a short hike, I'll jump on the exercise bike later for an easy ride.
10/03 158.8 holding
10/04 158.6 Not exciting, probably just fluid, but holding with the plan!
10/05 158.6 Holding is GOOD!
10/06
10/07
10/08
10/099 -
anatomyjanedoll wrote: »anatomyjanedoll wrote: »Day/Weight/Comment
09/30: 95 lbs
10/01: 95.4
10/02: 94.4
10/03: 93.6 (-1.4lbs since start) I feel really good about myself and my body today 😊 Burned 492 cals at the gym. Met with a personal trainer and he showed me 8 different strength exercises, which we repeated twice, that aren't too difficult for a beginner to start with. And good for building muscle mass. I did a small chunk of cardio before our session and another one after to complete my workout. Am noticing small changes with my body besides the 3lb loss this week I think my arms and abdominal area appear slightly more toned. Or maybe I'm just feeling more confident and it's a result of that but either way still a good thing. I'm very proud of my progress 💪💛☺ best of luck to everyone. WE GOT THIS!!!💗
10/04: 92.6lbs (-2.4lbs from start) I'm surprised at how much I'm losing so quickly. My goal was 1.5lbs per week. I'd better be able to put on some muscle over the next few weeks but I am happy with my body right now too. Have been finding it hard to eat large amounts tho and have been...how do I put this...sick but the opposite of throwing up 😰 tmi? Yeah probs. But it maybe explains why it's such a drop. Anyways going to do a mostly cardio day at the gym today but will put time aside to do some reps of the strength exercises PT showed me in between bits of cardio. Hopefully can still get in a little workout even though haven't been feeling the best & likely under eating good luck to everyone today! Stay strong 💪💗xoxo
10/05: 92lbs (-3lbs from start) Today was a good day exercise wise I tried to focus more on the strength exercises I learned rather than mostly cardio even though cardio is more helpful with my anxiety. Don't wanna be losing weight too fast without building any muscle. Focused a lot on my arms today, they're my scrawniest part and one of my goals was to tone them up a bit & be able to lift more. So did what I could for that goal. I ate a lot of sugary foods today but not enough calories. Had a craving for nacho chips and salsa, got it all ready, then ate a couple chips and just felt like...meh I'm not hungry anymore my body doesn't want this idk what's up with my appetite lately. Going to the gym has done wonders for my mood though. Going to buy protien powder to add to smoothies that I can have between meals to bump up my totals. I don't want to work out less, feel like its saving my life mentally. I don't drink alcohol anymore which used to be a real problem. I want to be healthy!!!
10/06
10/07
10/08
10/09
2 -
Round 91
Goal : to run the 30 Day Shred programme everyday (it’s fun and structured).
Day/Weight/Comment
09/30 - n/a - homemade bodyweight programme
10/01 - day 1 - Oof, I forgot about the arm exercises. But did it! And it feels good to finally get back into the groove of things.
10/02 - day 2 - Woke up sore from yesterday, which I liked :-)
Ok, day two was nice, slightly easier than day one. And it seemed shorter as well.
10/03 - day 3 - yikes, only did half the session. Like my heart isn’t in it anymore... I feel like I get bored so easily these days. And I must say I had a long day as well, and did the session when my energy levels were low.
I will do my session in the morning tomorrow. No sad feelings :-)
10/04 - day 4 - yeah, no, it’s definitely boredom. I miss the weight training. I shall finish these 10 days just because, but then look to start Stronglift :-)
10/05 - day 5 - done. No issues. I’m really uplifted by all the progress everyone here writes about. I love this idea of focusing « only » on 10 days at a time. I think it has made me want to change a particular mindset I have had trouble with. How wonderful to notice these kinds of changes. Happy progress everyone!
10/06 - day 6 - felt good today. I added 10 minutes of stretching because I love it but also because my legs were stiff as can be... only 3 more days :-)7 -
09/30 - 73.1kg
10/01 - 72.9kg
10/02 - 72.7kg
10/03 - 72.85 arghhh!!! Why does my body keep doing this to me?!
10/04 - 72kg now that's more like it!
10/05 - 72.6kg - I'm very bloated and constipated so I know the .6 will shift. Scoffing prunes!
10/06 - 71.5kg - I could weep for joy!!!
10/07
10/08
10/09
2.5 hour walk in the rain. No rain was going to rain on my parade haha7 -
Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 90 end: 38.3 lbs (25.37 BMI)
UGW: 120 lbsRound 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Goals for Round 91 (26th Round)
End weight for round 91 at or below 133
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week
Track Progress throughout the round of above goals
Day/Weight/Comment
09/30 134.5, pretty happy with this weight especially since it’s after a weekend. My TOM will be mid week so hoping to curb any cravings and still manage to get workouts in.
10/01 134.3, back to where I was at the end of last round and hopefully the downward trend continues the rest of the round. Ending on a Wednesday gives me time to lose any period weight.
10/02 134.2, back to lowest weight and TOM started yesterday. Lots of water and cooking today a meal that gives 3 meals of leftovers do should be set up well for the next couple of days.
10/03 134.1, meals prepped for today (still leftovers) and managed to go to the gym for an hour so hoping continue on downward trend tomorrow going into the weekend with some cushion since always go up slightly.
10/04 133.8, went to the doctor today and weighed in at 135.7, which was discouraging but reminded myself that it’s better to see a trend with the same scale and I’ve been using the same one since the beginning. 70 minute on elliptical this afternoon and prepped meals should hopefully help continuing on a downward trend
10/05 133.8, ate well but skipped the gym to finish a project. Will try to do 1 hour and a half tomorrow to make up for the missed session today.
10/06
10/07
10/08
10/09
9
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