JUST GIVE ME 10 DAYS ~ ROUND 91

Past rounds
R91
Goal: -4lbs
SW: 204.6
GW: 200.6
EW:
Result:

09/30:203.4. I will be pretty strict for this week. Hoping to lose 10lbs in the next 3.5 weeks before vacation
10/01: 204.8. This is directly the result of poor choices. It is not real weight gain & will go away.
10/02: 204. Better day yesterday but still a bit out of control. Today will be better since I had better sleep & will go to yoga after work.
10/03:202.6 getting there but still not where I want my eating to be. I cooked last night & that should help me stick to my goals a little better
10/04: 201.4 I had a good day yesterday. I decided that rather then white knuckle through the afternoon I separated my lunch into 2 and ate half at 3:30. That really helped. I hope to keep seeing this downward trend through the weekend
10/05: 202. I had a cooler last night. I should have skipped it but it explains the pop up.
10/06:
10/07:
10/08:
10/09:

43 yo female, Ontario,
5”3

R90 SW: 174.4
R90 EW: 172.4 (-2.4)
R91
SW R91: 174
GW R91: 169 or 168 - just want to see the 160s

Day/Weight/Comment
09/30 174
10/01 173.3
10/02 172.4 Started Isagenix
10/03 172.2
10/04 172.0 - Been doing Isagenix the last 2 days. Have not followed the plan 100%. Will try and stick more with it today.
10/05 172.4 I have NO idea why I gained weight yesterday. I had under 1300 caps. Maybe just water or maybe I haven’t gone to the washroom yet. But it’s SOOOO frustrating. Days like that have made me quit my whole program and I’m trying to stick with it. Weekends are always tough. I’m planning to 1) squeeze in 2 workouts this weekend, 2) stick to Isagenix and low carb eating. Today and Sunday I’ll have totally clean ISA days 3) get my house clean and my hair done! 4) work on my client projects and other tasks so i’m not stressed and overwhelmed on Monday.
10/06
10/07
10/08
10/09

Age 39
5'8"
SW 215
IGW 160
UGW 135-140


R87 SW 197.8 EW 193.2  👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
Total 👇 9.6 lbs in rounds

RGW under 187?

Day/Weight/Comment

09/30 190.2 (+2.4) man I'm bouncing all over the place! Still have this cold so maybe I'm retaining water? We will see what happens tomorrow.

10/01 189.8 (-0.4) yesterday was brutal. Sick still. Went to the metabolic clinic for my check in and apparently the 6lbs I've lost in these two weeks are solely water. Super disappointing since I felt like i was making progress. Guess I gotta double down.

10/02 188.8 (-1.0) stuck to plan. 12000 steps. No workout.

10/03 187.6 (-1.2) the clinic results have me wondering if I'm just losing water still. I don't see how it's possible since I was fairly low carb to begin with. I'm down a total of 10.5 lbs since Aug 12 or 7.5 weeks. Yesterday I didn't eat much. A stuffed pepper, an inch of pepperoni, a chicken stir fry (no rice) and a protein shake. I wasn't hungry and I had a lot of energy so maybe it's ok?

10/04 187 (-0.6) no energy yesterday although I did get my workout in. I'm not over this cold from last week so just feeling weak and tired.

10/05 187.2 (+0.2) food was ok. Did 13K steps. Sil sick and TOM coming up so I expect a water hike soon.

10/06
10/07
10/08
10/09

Round 90 was the worst of the the last few rounds. I’m going to keep joining though and keep trying. I need to get my diet under control and start doing some form of exercise again. I think I need to update my excel sheet and start tracking my numbers again that was motivating me to see the trends going down.

Day/Weight/Comment
Sept 30 - 190.0 - I was hoping never to see that number again. I need to stay away from the pip and chips.
Oct 1 - 189.8
Oct 2 - 187.4 - I finally got in all my water, was active for 15 minutes and stayed within calorie goal yesterday.
Oct 3 - 186.4 - I know this is all water weight, but the food news is I’m getting my water in and I haven’t had a coke since Sunday.
Oct 4 - 187.2 - not sure what caused that bump up.
Oct 5 - 187.6 - didn’t get all my water in yesterday or my 15 minutes of exercise. Have to do better today.

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2

RND#91SW: 190.2
RND#91GW: 187.0 Get into the 80's!
Goal: Improve Sleep - duration of 7hrs and score above 80.

9/30 191.2 lbs 7h42m/89/9:53pm - not unexpected, after Saturday; not worried.
10/1 189.9 lbs 7h8m/84/10:11pm - another night out/concert tonight, plus DOMS, so expect to see some fluctuation. Still, not mad...
10/2 189.7 lbs 5h22m/71/12:22am - long day, great concert. But now I've finally got the same cold everyone in my office has had for a week. Serious muscle pain, too.
10/3 189.5 lbs 6h26m/73/11:10pm - HOCKEY! Up too late, especially now that I have this cold. Training this morning and then a busy day... no rest for the wicked. 😎
10/4 188.4 lbs 8h48m/80/8:44pm... according to my tracker, only 3 min of deep sleep for all that. HR and body temp were elevated. Being sick is zero fun.
10/5 186.7 lbs 11h22m/87/8:19pm... in all that sleep I got less than 1 hour of deep restorative sleep. I feel really rough. 🤧😵 HR & body temp still elevated. Caps won, tho!
10/6
10/7
10/8
10/9

female 5'3.5 50 years old.
10 day goal, less than I started...for every 10 days, until I reach somewhere in the low 130's
Day/Weight/Comment
09/30 143
10/01 140.4
10/02 141.8
10/03 141.2
10/04 139.4
10/05 143.2 must be a blip or natural body thing, as nothing was amiss with diet or exercise
10/06
10/07
10/08
10/09

Did really well in the last round. Hoping to finally hit a new decade this round. I am so close to my ultimate goal, but it seems so far away at the same time. I have to be so careful with everything to be able to lose at this point, so I am going to work really hard. My goal is to hit 139 at least a couple of times this round and continue to bring my 10 day avg down at least another pound.


Round 86: 139.6 - 148.2 up 8.6 Avg 144.08
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down 3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68

9/30 - 145.9 not off to a great start. We drank a lot yesterday and did a lot of snacking on foods that I normally wouldn't eat. Tons of carbs/sodium and beer were consumed all day. Tailgating and watching the Cowboys game with the hubby made for a great Sunday though. Now to get back on track and get somewhere this round. I am getting to old to party like we used to, I feel terrible today and I am just hoping to get my water in. I have a feeling it will an early night for me.

10/1 - 146.5 I have no idea what's going on. I had a medication change that started Saturday, so maybe I am holding onto some water or something or maybe this is the rest of my Sunday's bounce. I know I did splurge a little to much, but geez, I don't think 5.6 pounds worth by any means. I better not see it go up again tomorrow, it will eventually drop, I just have to be patient.

10/2 - 143.9 water weight is my enemy! Hopefully I will be back down tomorrow all the way. Was on track all day yesterday accept I did have a flour tortilla with dinner. Other than that excellent day and so far on track today.

10/3 - 143.2 I think I would have been lower, but had to eat on the run last night for dinner. Hubby and kids wanted pizza which I can usually get away with. Of course the pizza restaurant we chose did not serve salads (even pizza hut has a salad), I was shocked. So I went with 1 slice of veggie pizza and a couple of chicken wings. I thought for sure that would be fine. Usually if we order from our local place I can eat a salad and a couple of bone in wings and be well under my allotted dinner calories. I ended up 200 calories over, 40 fat g over, and 2000 mg of sodium over. I don't know what this place does to it's wings, but I would have been better off eating a couple slices of pizza. I was shocked when I went home and logged my dinner. So water and clean eating is on the menu today.

10/4 - 142.0 Feeling extremely bloated and uncomfortable all day. My stomach still isn't 100% cooperating with the new meds, so hopefully bu next week I will be better. I am exactly where I was last Friday. I am still fighting to get into the 130's, but I think it's going to take longer than I thought.

10/5 - 141.5 I’m good with this. Almost back down to my lowest last week. I just need to keep working and doing what I need to do.

10/6
10/7
10/8
10/9

58yo Female, 141.5 lbs, 5'6
Final Goal: 132 lbs
Hoping to lose 0.5 lb a week


09/30, 141.5, bought nutritious food, planning my meals so I don't get hungry and overeat. Threw out the wine, and am drinking fruit water instead.

10/01, 141.5, stayed within calorie limit, no booze. Ate that healthy food, and gawd was is boring. But it's just 10 days.

10/02 140.5, didn't overeat, and didn't drink. I struggled today, it was a long work day, then train was late, and it took so long to get home. I was exhausted, and just wanted a glass of wine and some easy takeout. A hard day has always been the perfect excuse. But I didn't want to give in after just three days, so I made chicken, kale salad and brown rice, yogurt for dessert. I'm glad I stuck it out. Now I'm taking some Tylenol and going to bed.

10/03, 140.2, ate a lot a scraps today, a little this a little that, so lost count of calories, but don't feel like I went overboard. I realize this is a process of learning to change habits.

10/04, 140.2, I've shifted my diet to more vegetables, which is keeping me full, and I'm stretching my morning walks out a bit longer every day. So glad I stopped gaining weight.

10/05, 139.6, so relieved to have made it below the 140's. If I can just keep it there for the rest of this challenge. I'll be happy.

10/06
10/07
10/08
10/09

Round 91
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 49 FOR ME.


“We will encounter many defeats but we must not be defeated.” ~Maya Angelou




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R90 EW= 192.2
R91 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: To weigh 184.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 172.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.


Day/Weight/Comment
09/29 …..192.2….. ENDING WEIGHT LAST ROUND
09/30 …..192.0….. Yesterday’s stats: 1299 Calories In / 2683 Calories Out. 39 Net Carbs mainly spaghetti squash Lasagna. 15,245 Total Steps & 6.45 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 1 minute.

10/01 …..194.4 ….. 1690 Calories In / 2683 Calories Out. 153 Carbs. 16,586 Total Steps & 7.02 Total Miles. 12/13 Fitbit Step Hours & I slept 4 hours & 40 minutes.

10/02 …..191.4 ….. Yesterday’s stats: 1277 Calories In / 2527 Calories Out. 31 Net Carbs mainly keto friendly veggies. 15,109 Total Steps & 6.39 Total Miles. 12/13 Fitbit Step Hours (paperwork day) and I slept a wonderful 5 hours & 37 minutes.

10/03 …..191.6 ….. It’s okay. Just a normal fluctuation. A great day yesterday for exercise and for my food plan. I carefully stuck to my food plan and felt satisfied and satiated. Yesterday’s stats: 1147 Calories In / 3093 Calories Out. 35 Net Carbs including some Fairlife 2% milk (8 oz) just to get a little extra calcium in. 18,463 Total Steps & 7.81 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 28 minutes. I did some light housekeeping in the tourist cabins for 88 minutes and I took a moderately paced walk for 75 minutes inside the school due to the rain. Total extra calorie burn 810. Everyone is doing GREAT!!! Keep up the good work folks!

10/04 …..191.4 ….. Thanks quiltingjaine for the shout-out. I’m keeping up the good fight! So cold here, frost warnings tonight. Walking today may be an uncomfortable outside walk because it is so hard for me to leave the cabins on Fridays. Especially during a peak season & hunting season is now in full swing. Yesterday’s stats: 1365 Calories In / 2378 Calories Out. 55 Net carbs mainly from Chicken Shish Kabobs from dinner at my neighbors. (I used pretty good judgment). 13,483 Total Steps & 5.71 Miles. 10/13 Fitbit Step Hours. I slept 4 hours & 47 minutes. I walked 2 miles at the school. I usually walk at least 3 but the halls were crowded. It was conference night & I could barely get through and felt in the way. Grabbed 2 miles & left. Pushing through it, I really felt committed to the process. Never say Never!

10/05 …..189.6 ….. I worked so hard yesterday to try to get out of the 191s and in the 190s & was rewarded instead with finally hitting the 189s!!!! So proud of myself! Goal today, no at-home self-sabotage! I’m usually good at home but I suffer from that strange phenomenon that makes me what to ruin it everytime I make progress! Not today!!!! Yesterday’s stats: 1238 Calories In / 3251 Calories Out. Net Carbs 36 including leftover chicken shish-kabobs. 24,205 Total Steps & 10.25 miles. 13/13 Fitbit Step Hours & I slept 5 hours & 42 minutes which felt marvelous! I walked at a slow 2.0 mph pace for a short 23 minute walk, I did 117 minutes of planned misc cardio and I danced for 35 minutes. Sample song “Fat Bottom Girls” by Queen. . To all the newbies: you’ll find I like a wide variety of music from many genres. Mainly I’m just looking for the right beat for my level with songs I like. I may repeat my sample song from time to time. I certainly do when I’m dancing. There are always new folks who can benefit! Everyone is still Rocking it this week! Lets hold strong and power through the weekend!

10/06 …..xxxxx …..
10/07 …..xxxxx ….. Travel Day
10/08 …..xxxxx …..
10/09 …..xxxxx ….. Very long Travel Day

My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.

Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5

Round 91 (my round 9)
9/30 - 154.5 - starting to settle into life with my oldest baby here. I’ve missed having time with her and she’s going through a stressful time, so we’re going to work it together. She has done keto in the past, and felt better, so I’m hoping she will do it with me now. Today we had a nice dinner out. Shared a plate at my FAVORITE Mexican place, and ate all the non-keto & enjoyed an “adult beverage”. Junk food is out now. We both have a lot to accomplish in the next 2 months before my lease ends!
10/1 (work) - 156.5 - popcorn at the movie 2 days ago & Mexican food last night. The bonding with my “baby” is worth any cost.
10/2 (work) - 155 - a gallon of water makes a difference!
10/3 (work) - 155
10/4 (work) - 154.5
10/5 - 154 - movement makes a difference. 4 busy days at work. Didn’t eat great, and I’ll be sorry later. DD2 brought her BF home for the weekend to meet the family, so dinner out tonight.