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JUST GIVE ME 10 DAYS ~ ROUND 92
Replies
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Round 92
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 50 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R91 EW= 189.2
R92 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose back down to my lowest weight last round (187.2) which is a 4.6 lb loss. Due to possible fluid retention, I am trying to be confident that I will do it this round. Back to business!
My First Long Term Weight Goal: To weigh 186.X by Halloween. (new revised & realistic goal)
My Second Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current Keto dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.
I have changed my spoiler in order to shorten it listing my rounds in groups
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED
R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= TBD…..
Day/Weight/Comment
10/09 …..189.2….. ENDING WEIGHT LAST ROUND
10/10 …..191.8…..
10/11 …..191.8….. Yesterday’s stats: 1500 Calories In / 3125 Calories Out. 53 Net Carbs. 24,298 Total Steps & 10.28 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 53 minutes and woke up tired. I did 32 minutes of light to moderate cleaning in the tourist cabins, I walked a DNR hiking trail (no backpack) at about 3.5 mph for 115 minutes (almost 5 miles) and I did aerobic dancing in my livingroom for 26 minutes. Sample song – “Ghostbusters” by Ray Parker Jr.
10/12 …..189.8 ….. Yesterdays stats: 1250 Calories In / 2496 Calories Out. 37 Net Carbs of friendly veggies. 12,790 Total Steps & 5.41 Total Miles. 12/13 Fitbit Step Hours & I slept a whopping 6 hours & 18 minutes. The sleep must have aided in the weight loss because my numbers were good and within limits but not as good as they have been recently.
10/13 …..190.2 ….. I went out to dinner with my son who came in to visit from another town. A nice surprise but I didn’t know he was coming or I would have limited breakfast & lunch. I made better choices at the restaurant than usual but still….there is always fluid retention from those hidden things and sodium when I don’t cook it myself. It was nice to see him & the baby. Yesterday’s stats: 1799 Calories In / 2334 Calories Out. 79 Carbs. 14,008 Total Steps & 5.95 Total Miles. 13/13 Fitbit Step Hours. Not sure about sleep, I recharged my Fitbit. I dreamed last night for the 1st time in probably 20 years. It was a very strange dream but it was wonderful that I got to see my husband again. I woke up very tired & groggy. I wanted to lay back down to see if I could get back into the dream & see him some more, but the cat wouldn’t let me.
10/14 …..190.0 ….. I’m going to have to increase my fiber somehow today. I need TMI to help rid me of my indiscretions! A perfect day yesterday except for the breading on the chicken. Yesterday’s stats: 1696 Calories In / 3084 Calories Out. 40 Net Carbs. 19,422 Total Steps & 8.22 Total Miles. 13/13 Fitbit Step Hours. I slept 4 hours & 19 minutes. I did rigorous tourist cabin cleaning for 90 minutes, light to moderate personal housecleaning for 58 minutes and I did the elliptical for 19 minutes. Total extra calorie burn 739. Expecting 40 degree temps again today but finally no rain. Cold but beautiful.
Have a great week everyone!
10/15 …..xxxxx …..
10/16 …..xxxxx …..
10/17 …..xxxxx …..
10/18 …..xxxxx …..
10/19 …..xxxxx …..
10 -
@quiltingjaine, Oh. Nothing missing, just something I had to leave behind. I update info for my postings in my food diary, then cut and paste here. This morning, MFP app was acting funky, deleting everything after a backspace. So the second time I just copied and pasted as it was. What you see at the top of my post is how I document my fasting hours.I
@deepwoodslady, I never dream. Probably because I never seem to achieve REM sleep. I do believe dreaming is subconscious thoughts coming forward. Dreaming about your husband and what it means will come to you.5 -
Female- Age:30
Height: 5'1"
HW- 213
CW- 205.4
CGW: 201
UGW: 145
Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Day/Weight/Comment
10/10-204.2:Yay!!! So excited about this loss! I'm trying not to be so strict with my food because it's driving me crazy. I said screw it yesterday and had some chips. My breakfast and lunch are always good and for dinner I had chicken fajitas with a little avocado and sour cream. Had this all home made and didn't add any bread to it. My water game still isn't where I want it to be, but I'm working on it. I did get in the gym last night
And it's been getting easier to go. Hardest part for me is how tired I feel after work. I won't be home until late tonight, so not sure if I'll go, but I will be getting a lot of walking in.
10/11-204.2: Annoyed, but also happy it's not going up. I had to leave work a little early yesterday to go to the Lotto office (I won $1,000 on a scratcher! ) and from there I decided to stop by the Outlets since it was in the area. I walked A LOT at the mall. And I was also so hungry (not good) and had a sample of bourbon chicken at the food court which sold me on getting a plate. I ate a little and felt full so packed the rest and kept walking. I got an iced water and headed home, but got hungry again and started munching on my leftovers. Was hoping to be down at least a baby bit, come on scale make it an even 204 dammit >:(
I'm just nervous. Driving out to see my friend tomorrow and she has no filter with food anymore and I don't want to go down that rabbit hole again. And it's like if you do eat less and try to be healthy they question you and guilt trip you into "come on lets have pizza and wine and chips and chocolate." Or maybe it's just my friends that are sucky like that. Kind of why I've been losing a lot of friends lately. You start to see their true colors. Anyways, happy Friday!!
10/12-205: Ugh! I did this to myself. I brought Armenian pizza to work for everyone. It's not as heavy as regular pizza, think of like a tortilla with some ground beef and cut up veggies on it and it's thing. I'm mad at myself because I was hungry and caved in and had 3
It was Friday night so I went out with my parents and had half a margarita and some chips and salsa. I didn't have much, but still.
10/13-DNW Was in Irvine spending the night at my friends so didn't get home until the afternoon. Made the mistake of having pancakes and has browns with my sausage and bacon at Dennys. I'm blaming the hormones right now.
10/14-206.4: I thought I had ditched 206, but here I am >:( More pissed at myself. I saw my friend over the weekend and we munched, but I still did pretty good. Last night I went to Souplantation and kinda let loose. Nothing too wild, but I should have had more salads and no pasta or baked potato. Also doesn't help it's been a few days since I last went to the gym.
10/15-
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flacoyguapo wrote: »everydaywechoose wrote: »50 years old female.
highest weight 153.4 in mid June.
goal--a little less each challenge
Day/Weight/Comment
10/10 139.2
10/11 143.6
10/12 142
10/13 137.6.....anyone else bounce like this...
10/14 142.6
10/15
10/16
10/17
10/18
10/19
Looks like you might need a new scale.....
@flacoyguapo, It doesn't seem evident to me like @everydaywechoose needs a new scale. Just crazy fluid fluctuations. I experience them too.4 -
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Heaviest: 192.2
Round GW: 135.0
UGW: 132.2
10/08 - 136.0 at 6:30 a.m. ...3.49 miles in 90 mins. w/our Grandpuppy.
10/09 - Slept in...no walking...DNW
Day/Weight/Comment
10/10 - 136.0 at 6:30 a.m. ...3.65 miles in 95 mins. w/our Grandpuppy.
10/11 - DNW...slept in until 8:00 this morning! That never happens! Crazy morning.
10/12 - 138.0 at 6:30 a.m. ...3.41 miles in 90 mins. w/our Grandpuppy. Scale needs a hammer.
10/13 - 137.0 at 6:30 a.m. ...4.06 miles in 86 mins. no puppy this morning.
10/14 - 137.0 at 5:30 a.m. ...Rest Day.
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
Chris10 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019
R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
🍂🎃🦉 October 🦉🎃🍂
10: 216.6 Tried cassava flour tortillas last night. So, so yummy. I'm totally over regular flour tortillas, and the whole family is onboard.
11: 214.4!! There's definitely a pattern with ovulation, weight stall/gain, and WHOOSH.
12: 213 I'm getting really excited for my next milestone! Less than 2 pounds to go, and I'll have lost 30 pounds in less than 3 months by dietary changes alone...and without uncomfortable sacrifice or deprivation. The acitivity/exercise will come, likely soon. My intention is to have this be a lifelong practice, so I'm only adding what I feel able to maintain at any given time.
13: 213.8
14: 214.6 Too much salt! It's coming back on as fast as it went, but I'm pretty sure it's just water weight.
15:
16:
17:
18:
19:
There's no such thing as failure; only feedback.10 -
I only include the last 5 rounds, but have been doing these challenges since round 58. Still trying to get into the 130's. It is proving to be a lot tougher than I ever imagined, but I am going to continue trying. Maybe we will do it this next 10 days!
Goal: No weight higher than 144.9 and see 140/141 at least 50% of the time on the scale.
Round 87: 148.2 - 143.6 down 4.6 Avg 143.73
Round 88: 143.6 - 147.0 up 3.4 Avg 145.84
Round 89: 147.0 - 143.7 down3.3 Avg 144.99
Round 90: 143.7 - 140.9 down 2.8 Avg 142.68
Round 91: 140.9 - 143.6 up 2.7 Avg 143.62
10/10 - 142.9 I am slightly annoyed this am. I have been really good, even through my 3 day weekend. I should be lower than this. I guess I will just keep going and hopefully I see a whoosh sometime in the near future. It seems like I can not get past 142/143 for the life of me. My maintenance is within 5 pounds of where I am today, but at the rate I am going I may not be there till next year, lol. Maybe tomorrow I will see a nice drop, I am on track for today and not going to self sabotage. This is just the way it goes sometimes.
10/11 - 141.5 Nice little drop. My lowest last week was 141.5 for 2 days, so maybe I can hold onto it this time. Really going to try and work hard this weekend. My daughter is having her wisdom teeth out this morning and then have to work this afternoon, so it's just going to be one of those days. No fast food! No fast food! That will be my goal today.
10/12 - 142.3 I’m ok with this. Had a couple of drinks last night with dinner, but food was in point. So this should go back down as long as I stay on track today. The weekends are my downfall. I only ate 310 calories all day yesterday because I knew I was going to have a couple of drinks with dinner. So I should have still been within my limits.
10/13 - 143.6 This is the rest of last night I guess. Will try and stay on track this weekend. Making myself be really good the rest of the month to lose these last couple of pounds.
10/14 - 142.8 Not bad for a Monday weigh-in. My best one so far. Halfway through this round and so far I am feeling really good about my progress. We will see what happens the next couple of days.
10/15
10/16
10/17
10/18
10/1913 -
Happy thanksgiving to all fellow Canadians. Even though we live in Nicaragua, we have a great expat group, many of whom are Canadian. We will have a very traditional thanksgiving dinner tonight among many friends. Cheers10
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Female 68 years young.
SW: 158.4
UGW (hoping that means ultimate goal weight): 148
GW: 156.4
Goals this round: 2 lb drop, drink tons of water (I have kidney stones and one has been kicking up the past month), get in more exercise (again, kidney stone has been hampering efforts)
Day/Weight/Comment
10/10 158.4 that's down .2 from yesterday, the last day of Round 91, so again, happy camper here. I credit that to my exercise bike, just hiking seems to keep me fine for maintenance now, but seems I need a bit more for weight loss now that I'm so close to goal. GRRR! lol
10/11 159.8 FIE ON YOU CHINESE TAKEOUT FOOD!!! And of course, even overestimating the quantity when I logged, the site had me under by over 500 calories yesterday. FIE ON THE CALORIE ESTIMATOR AS WELL!!!
10/12 159.4 couldn't believe it, I ate 2 of the triple chocolate cupcakes with chocolate buttercream icing that I made for the hubby's birthday yesterday! Imagine what I could have lost without 'em!
10/13 157.6 Water weight from that Chinese food. Hope it stays off!
10/14 157.6 WOO HOO! I held it, and over the weekend even!!! YES!!!
10/15
10/16
10/17
10/18
10/19
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10/10 156.6
10/11 156.6
10/12 156.4
10/13 156.6
10/14 156.6
10/15
10/16
10/17
10/18
10/19
Jan 1, 2016 228.3
Jan 1, 2019 155.0
Goal:
Jan 1, 2020 155.0. (~80 days to go)
I think I would feel successful at maintenance if I accomplish this.
Need to lose 0.1 lb every 5 days to get there
350 cals/5 = 70 cal daily deficit15 -
JGM10D ~|~ Round 92Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 153
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Round 91
09/10: 155.8: Goals: 🌻
-1.3 lbs this Round. Things are slowing a bit, but I’m hanging in there. Bring on Round 92!
==============================
Round 92
10/10: 155.4: Goals: 🌻 I am so close to my 2019 goal!! 😍
11/10: 155.0: Goals: 🌻 2019 goal achieved. Now all I have to do is keep it there or lower!
12/10: 155.9: Goals: 🌻 Restaurant meals are so high sodium! I think this is mostly water weight.
13/10: 155.0: Goals: 🌻 Yep! Water weight 😂
14/10: 154.6: Goals: 🌻 💃🏼💃🏼💃🏼
Previous RoundsRound 91Daily Goals30/09: 156.6: Goals: 🌻The scale is being kind again.Round 90:
01/10: 156.4: Goals: 🌻
02/10: 156.4: Goals: 🌻
03/10: 155.8: Goals: 🌻
04/10: 156.2: Goals: 🌻Hmmm!!!
05/10: 156.2: Goals: 🌻
06/10: 155.9: Goals: 🌻
07/10: 155.8: Goals: 🌻
08/10: 156.0: Goals: 🌻Not bad under the circumstances! I had huge indulgent bowl of popcorn last night. DOH
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to Round 91.
20/09: 158.9: Goals: 🌻 daily fluctuations! It’ll settle down in a day or two. I need to make good choices over the weekend.Round 89: 🤩 Moving average continues to drop.
21/09: 159.1: Goals: 🌻
22/09: 158.8: Goals: 🌻Out all day yesterday walking round Belfast with my girls. 17708 steps, and a good choice at lunch. Also had healthy snacks with me so no temptations. Had an easier day today but under goal. Let’s see what tomorrow brings.
23/09: 157.7: Goals: 🌻😂😍 Birthday Lunch and Tea Dance. Indulged a little but dancing gave me extra calories, and I had a very light dinner, so hoping that the damage will be slight.
24/09: 157.6: Goals: Phew! Everything evened out!
25/09: 157.2 Goals: 🌻😎
26/09: 157.2: Goals: 🌻
27/09: 157.4: Goals: 🌻
28/09: 157.4: Goals: 🌻
29/09: 157.3: Goals: 🌻- 1.7 this round. So happy about that. Looking forward to the next round.10/09: 158.9: Goals: 🌻Starting as I mean to go on!Round 88 Moving average continues to drop. - 2.4 lbs this Round.
11/09: 159.1: Goals: 🌻 😂 Putting this down to the weekend. Or it could just be normal daily fluctuations.
12/09: 158.8: Goals: 🌻😳Birthday celebration for DH today.
🍰🍸🍸
13/09: 159.1: Goals: 🌻Not entirely unexpected after our celebration yesterday. It will soon shift again.
14/09: 158.4: Goals: 🌻
15/09: 159.1: Goals: 🌻normal fluctuation? Or maybe the crackers and cheese supper? 😉
16/09: 159.1: Goals: 🌻
17/09: 158.8: Goals: 🌻
18/09: 158.8: Goals: 🌻
19/09: 158.2: Goals: 🌻 I’m really happy with my progress this round. Looking forward to Round 90.31/08: 161.6: Goals: 🌻Round 87 Moving average is steadily dropping. - 2.2 lbs this round.
01/09: 161.6: Goals: 🌻
02/09: 160.4: Goals: 🌻 Did not expect this after the weekend. 💃🏻💃🏻💃🏻
03/09: 159.6: Goals: 🌻 I’m gob-smacked! 💃🏼💃🏼💃🏼
04/09: 159.8: Goals: 🌻 Just a wee bounce up. It’s soooo good to be under 160 again.
05/09: 159.4: Goals: 🌻 So pleased with this. 💃🏼💃🏼💃🏼 Last time I was briefly below 160 was Aug 2017
06/09: 159.6: Goals: 🌻
07/09: 159.5: Goals: 🌻 Hopping for another drop by end of Round.
08/09: 159.6: Goals: 🌻
09/09: 159.2: Goals: 🌻 Another 2.4 lbs discarded. That's two great rounds Where CI < CO and exercise did the business. I am on a roll here, so keeping to it. Looking forward to making it a hat trick for Round 89.21/08: 163.4: Goals: 🌻 😱 Another drop!
22/08: 163.2: Goals: 🌻 On track!
23/08: 163.0: Goals: 🌻
24/08: 163.2: Goals: 🌻Just a little bounce.
25/08: 162.6: Goals: 🌻💃🏼💃🏼💃🏼
26/08: 162.8: Goals: 🌻Danged weekend!
27/08: 162.8: Goals: 🌻 hoping this only temporary.
28/08: 162.4: Goals: 🌻 Phew!!!
29/08: 162.2: Goals: 🌻 💃🏻💃🏻💃🏻
30/08: 161.0: Goals: 🌻 💃🏼💃🏼💃🏼My best round in a while!!!!Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹6,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
13 -
My goal for this round is to lose around 0.5-1.0kg
Day/Weight/Comment
10/10 80kg
10/11 79.4kg
10/12 79.3kg
10/13
10/14 80.7kg
10/15
10/16
10/17
10/18
10/19
11 -
Round 92 Day 5
27y / F / 5’4”
OSW 187.0 (9/30)
RSW 183.2
GW 170.0R91 SW 187.0 – EW 183.2 (-3.8lb)
Day::Weight::Comment
10/10 :: 182.4 :: Logged all meals? ✔ Exercised? ✔ Walking, 90 min Under/Over budget? Under by 75
10/11 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 400
10/12 :: 183.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 650
10/13 :: 184.4 :: Logged all meals? ✔ Exercised? X Under/Over budget? Under by 400
10/14 :: 184.2 :: Logged all meals? ___ Exercised? ___ Under/Over budget? ___
13 -
Lol. You know who you are.1
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Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
SW - 212.3
CW - 195.5
R91 GW - 192
GW (year end) - 180
UGW 155
Day/Weight/Comment
10/10 - 195 YES YES!
10/11 - 194.1 Fiiiinally! Lol jeez. I feel like I've been bouncing around 195-196 forever.
10/12 - 194.8 Went out for beers and apps sooo not a surprise!
10/13 - 193.1 Yeyeaaa! ;D Incentive to not overeat when I make Thanksgiving dinner today.
10/14 - 193.1 tom
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -14 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
Day/Weight/Comment
10/10 -207.2 When I woke up this morning the heaviness in my gut from eating something that I was sensitive to was mainly gone. So I'm not surprised that there was a drop on the scale this morning. My gut is not 100%, but it definitely feels much better. I'm proud of myself that over the last few days when I wasn't feeling great, I still stuck with my diet and exercise even though I didn't want to. Workout with strength coach was tough yesterday. It's supposed to be a great sunny fall day today, so plan is to go for a run after work.
10/11 -207.6 Went to the gym this morning and got my run in yesterday. I had a great salad for lunch today.
10/12 -207.6
10/13 -207.6 Yesterday I took the dog out for a quick trail hike before going to meet the in-laws for lunch. We went out for pizza and I had 1/2 of the pizza for lunch and took the rest home for dinner. We then went out for dessert and I had a great piece of gf olive oil cake. Going to see strength coach today and may see a movie later...no popcorn!
10/14 -207.6 Wow, same weight for 4 days in a row. Went out for a great 5.5 mile trail walk with hubby and the dog today. It was a gorgeous crisp, sunny fall day with the leaves changing colour. My husband is baking apple tartlets today.
10/15 -
10/16 -
10/17 -
10/18 -
10/19 -
14 -
I am a 67yo female from the Western USA. This is my 2nd round.
CW: 213
CGW: 204.4
UGW: 160
R91 SW 217.7 EW 213.0 (-4.7)
R92 SW 213 EW less than SW
Day/Weight/Comment
10/10 213 lb Tough day did not get to exercise and had very max in calories I could have.
10/11 214.2 Eating and exercise was good. Weight bump is water. My rings are difficult to get off even when my hands are cold, normally they are loose.
10/12 212.7 Yippie! Ate within my calories. No exercise and slacked on water.
10/13 213.5
10/14 214.7 Yesterday I had a function with way to much good food and wine. Time to get focused again! Today I got my dental implants put in and I can chew again (16 months later). Time to start enjoying all of those good veggies.
10/15
10/16
10/17
10/18
10/1913 -
Starting Weight 130
Starting Round Weight: 120.6lbs.
Goal some where 119
Ultimate goal Weight 114-118
Midwestern 54 year old woman
At the last few pounds, and have been bouncing all over the place. seem to be defying the laws of physics. Goal for October to eat 5 servings (80g) fruits/ vegetables of different colors every day.
Good luck everyone!!
10th Oct: 120.6- Spin Day- Shocked I am starting at a low, went to the last Beer/Wine walk last night and enjoyed the appetizers. Our husbands joined us and we went to fewer restaurants and beer theme not my favorite so may have worked in my weight loss favor.
11th Oct: 119.8 Have been bouncing around for 3 weeks from 122.8 to 120, can not believe I have broken the floor of 120. Heading to Body Pump this morning after enjoying my oatmeal smoothie bowl. Ate more than 7 servings of fruits and veggies and 100 grams of protein yesterday, yeah...
12th Oct:120.2 Not bad- since I hit a low yesterday...tomorrow will be the real test as we are going tailgating this afternoon- no good will happen there I am sure- But lots of fun! Probably take me all week to recover- trying to mentally prepare for tomorrows scale number- Did go to body pump- Had my oatmeal smoothie bowl, and planning on leftover ratatouille for lunch. Do not want be ravished when I get there.
13th Oct:121.8- To be expected..Had a great time at ND/USC tailgate. Tons of people tons of food and even though I was drinking 100 calorie hard cider they still add up. My apple watch actually turned on and asked me if I was working out walking from where we parked to the tailgate. I should check to see if it was a mile. Well, ate with reckless abandon and will spend all week correcting - but this is life enjoy ing each moment and accepting the consequences. Did go to body pump before and did a 3 mile walk in preparation- I made horrible Tiramisu brownies (had to throw away)- I am so out of practice baking, not cooked all the way thru but did sample too much of those too.
14th Oct:121.6 Starting my slow trek downward- I hope to be back to my low last week or 2 ounces lower by end of week. Went to body pump today and walked the dog twice. Fall is coming quick here and the cool weather has begun. I am not sure I will be getting 2 walks in much longer. Also ate all my fruits and veggies in every color... Love Fall veggies.
15th Oct:
16th Oct:
17th Oct:
18th Oct:
19th Oct:10 -
@flacoyguapo , @everydaywechoose , @tiabirdie56
Everydaywechoose, I am another person (like tiabirdie56) that also can fluctuate wildly due to fluid retention. My best friend, however, never ever retains water, no matter what she eats! My fluids easily get imbalanced at times, even if I've stuck to my macros with the right amount of carbs and/or calories. Sodium gets me! However, without adequate sodium, I get severe toe, foot and calf cramps so SOME sodium is a must for me. It's just something I have to deal with. My lower weights are real loss. My higher weights may be fat gain, may be fluid retention. I have to look back over the last day or two and monitor what I ate to figure it out. So, as tiabirdie said, it may not be the scale. The great thing about these daily challenges and logging your food regularly is getting to know your own body's patterns. Only time and tracking can show you the whole picture. I know its frustrating at times to read what some people have eaten (like pizza) and still lost (or show no change) when I can just dream about the salty ocean and gain 2 or 3 pounds overnight (or more!). I would give your scales a chance and just carefully monitor how much obvious sodium, restaurant or prepared foods you are eating, and how much processed foods (hidden sodium) you've consumed. The answer may lie there.9 -
My highest weight was 197# at 5’4”. I’m 48 years old.
I was 189# when I first started keto (1/1/18), and had gotten down to 150# before I let life interrupt me.
Round 83 (my round 1) SW - 165.5, AW - 163.25
Round 84 (my round 2) SW - 160, AW - 161.2
Round 85 (my round 3) SW - 159.5, AW - 158.75
Round 86 (my round 4) SW - 158.5, AW - 157.64
Round 87 (my round 5) SW - 157.5, AW - 157.25
Round 88 (my round 6) SW - 157, AW - 156.875
Round 89 (my round 7) SW - 155.5, AW - 155.9375
Round 90 (my round 8) SW - 156, AW - 154.5
Round 91 (my round 9) SW - 154.5, AW - 155
Round 92 (my round 10)
10/10 (work) - 156.5
10/11 (work) - 156
10/12 - 153 - seriously have to get myself under control.
10/13 - DNW - yesterday was a busy day. We went to our land & started cleaning up debris and building a burn pile. Drank plenty of water. Meeting our future neighbors later for hot dogs by the water.
10/14 - DNW- ate too many carbs yesterday. Stayed super busy mowing & cleaning up our lot. Cooking today for my honey and getting ready for my 44 hour work week.8 -
Round 92: I'm in again!
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 110.0 lbs
STG: 115 (next milestone)
Goals for 10 day Challenge: lose 1.6 pounds (reach 116).
Day/Weight/Comment
10/10 116.8 Nice - drop at the start! Of course, seems that happens a lot and then it bounces back up and I struggle to get back to the start lol! Can’t complain as getting closer to initial goal weight! Strength/weights with trainer and cardio today (step class had a new instructor!), and pasta for dinner tonight - smoked eggplant/peppers with cavatappi and smoked mozzarella. Need to go test wines for a work function after dinner so banked calories so that the wine is ok a al IIFIYM.
10/11 118 Not surprised! Weight training + cardio + pasta + wine (tasting + 1.5 glasses and additional food as I was hungry) likely all led to some water retention and my weight loss is not linear at all. I have decided that I really need to increase my calories above 1400 to closer to 1600 so that I am losing at a slower rate (1.34lb current to .5lb) for the last 12 pounds here. I have been shooting for under 1200-1300 as I usually eat lunch out or may not have verified calorie data, but based on realized losses looks like tracking is pretty accurate so can get closer to target. Other reasons: 1) With lifting this last week, I have been hungrier, so listening to my body cues. 2) Not sure if losing slower ultimately preserves more muscle mass (given that my bf is around 28-29%), but more protein with the increased calories may help build more muscle mass and maybe BMR will not drop as much (getting BMR retested in November) plus more carbs can help fuel cardio (still in a deficit though) 3) help with skin adopting to fat loss - most of the fat left is on my lower belly and hips. After a twin pregnancy have lots of stretched out lower belly skin so maybe with a slower loss rate won;t have a baggy tummy (given age may not be avoidable) Building muscle could help fill out some of the space lost to fat. Will monitor and tweak as needed [went over 1600 last night, so hoping that is primarily water or muscle lol]
NSV: Can now wear a pair of small pants that I bought on sale when I was losing weight after the twins were born, but never got weight all the way down to fit! And they are almost too big!
10/12 117.8 Going back down even with the increase in calories!!! Rest day today! Body needs it after workouts this week and have to spend a good part of today driving to the coast and back to move the boat from the boatyard to the marina. Unfortunately won;t have time to stay and sail, so activity level will be low (sorry Apple Watch Challenge team #coreslight, but will be back at full speed tomorrow!) Hopefully some walking and core work later on just to close all my rings!
10/13 118.4 Effects of being in the car for lots of yesterday? New calorie regime? In any case not out of the norm… Did Xtrain this morning and increased power to rate ratio from previous work, so nice to see that as weight is going down. (Watts are increasing as well, which is even better) Strength workout late afternoon - new PR on deadlift of 105 lbs and was able to do 5 reps at 70 lbs on bench-press.
10/14 116.4 Whoosh! New low!!! Now to see if that will hang around until the end of the round :-) Liking the new calorie levels, but need to make sure that I eat more in the morning and have pre-planned snacks for work ! Spin class tonight for cardio.
10/15
10/16
10/17
10/18
10/19
Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
(long term trend is 2.4 lbs/10 days, current rate is 1.94/10)
13 -
Round 90: 5¾lbs (19st 1lb)
Round 91: 7½lbs (18st 7½lb)
ROUND 92
Goal: 5lb loss.
10th October: 18st 6¾lb (¾lb loss) Feeling great! Finished week 6 of couch to 5k with a 25minute run. 💪 Honestly if you guys knew me you'd never have thought I could do it! I never thought I could. I'm so enjoying it too which is such a surprise!
11th October: 18st 5¾lb (1lb loss) So happy to see that lb loss but suspect it's a fake out - skipped my evening meal last night because my kids were so unsettled. By the time I got the opportunity to eat it was after 9pm and I couldn't be bothered. I think I can expect a wee bump tomorrow.
12th October: 18st 6lb (¼lb gain) There it is! No matter, I can cope with that. Onwards and downwards.
13th October: 18st 6lb (no change) I can't explain this. I was under on calories and jogged for half an hour yesterday. Disappointing.
14th October: 18st 6lb (no change) Umm..!! I will be going jogging tonight. Hoping that will give me a boost to get past this little ledge I'm stuck on. Fingers crossed.
15th October: 18st 6¾lb (¾lb gain) I can't even pretend to understand. 25min jog yesterday, under on calories, good choices. I'm feeling very frustrated. Literally back where I started on day one of this round.
16th October
17th October
18th October
19th October
14 -
***My 22nd Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)Total lost after 20 rounds: 30.4 lbs
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 127.4 (+1.8)
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 126-128 REVISED 9/29 from 123
<<MAINTENANCE achieved!>>
SW this round: 129.2 lbs
GW this round: 127.8-128.2 lbs
Day/Weight/Comment
10/10 DNW
10/11 DNW
10/12 DNW
10/13 DNW
10/14 129.2 Aw, man! I go on vacation (missed you guys!) and this is what I come back to?! All right, jumping back into it. Some of this uptick might be water/salt retention.
10/15
10/16
10/17
10/18
10/1912 -
I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW
TOTAL LOSS (Start of round) = 111.25lbs
10/09 - 187.25
10/10 - 186.25
10/11 - 183.50
10/12 - 182.50
10/13 - 178.50
10/14 - 177.75
10/15 - 177.50
10/16
10/17
10/18
10/1913 -
JUST GIVE ME 10 DAYS ~|~ Round 92 (round 24 for me ) I'm in for another round, before my cheeky pre-Brexit week away in a weeks time.
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Round goal – lose a pound; be mindful of what I eat & drink and keep walking.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
Day/Weight/Comment
10/10 133.4 – 9.36 miles walked yesterday and an hours yoga, all macros in green.
10/11 133.4 - 3.89 miles walked yesterday chasing my 18 month DGS around, walk pushing him in his pushchair whilst he napped cut short by rain, food not good:over on carbs & calories
10/12 133.6 – 9.71 miles walked yesterday, including a good work out with 2 hours dancing last night, calories within goal, carbs & fat slightly over. Aiming for a perfect day today !
10/13 132.8 – wow!! 8.2 miles walked yesterday, all macros in green apart from sodium (had mussels for tea) and so was not expecting it – but I'll take it !!!
10/14 133.8 – no walking yesterday, travelled for 2 hours up to DS for DGD 1st birthday party, overindulged on food – so much temptation and a delicious Hungry Caterpillar birthday cake !!!
10/15 133.8 – 9.9 miles walked yesterday, all macros in green apart from carbs, trying for a perfect day today.
10/16
10/17
10/18
10/19
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ
12 -
Stephie, 48, 167 cm, Brussels:
R92 (11) – SW 156.8 / EW xxx.x
Slowly but surely as it goes ... I'm amazed at how quickly these challenges pass and add up!
OSW 172.0 lbs
RSW 156.8 lbs
RGW 156.0 lbs
EGW 140.0 bls
Past Rounds:Pre-challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
Goals
1 - Keep to 1200 cal (except run days 1400cal)
2 - Run (or gym) 3x week
3 - Water 1.5l
4 – Core workout 30 day challenge
Date – Weight in of the morning– Summary of the previous day:
10/10 -156.8, core 09/30 ok, 10,644 steps, 1220 cal I'm looking forward to the winter months, more soups and less ice cream lol I'm going to try and fit in a run today. It's one of those days where I have to duplicate myself to be at several places at once so I've packed a lunch and planned my meals.. now I just have to stick to the plan, that's the hardest part !
10/11 - 157.6 (+0.8) 7943 steps, calories .. to many
Yesterday I didn't manage to stick to the plan in the end, but that's just my bad. My kid was sick, there's a tummy bug going around school, so I left work early and we did home schooling instead. Then I had a landlord meeting in the evening so I didn't manage to get my run done. Today I'm going to the gym but this weekend is going to be another gain I think. There's too much going on to be organised. I'll just try and limit the damage by avoiding deserts and sweet stuff. Also I've managed to plan physical activities as well, Saturday morning 2h badminton with my daughter and Sunday gym or a quick run (if I'm not too tired). After this weekend I'm planning on taking a slower pace and blocking some "me time" over the weekends.
10/12 157.6 (0.0) 14.735 steps, core 11/30 done, W7R3 done. I ran 28 minutes straight yesterday!! 1st times since my diagnostic, 10 years ago, that I've managed to do that! So chuffed! I also did a 20 minute workout on the machines at the gym before hand. Unfortunately I treated myself to my 1st packet of crisps since starting this rounds so the weight didn't go down lol Today I have 2 hrs badminton with my daughter this morning, it's a fun activity and not competitive at all, but it keeps us moving for two hours, then I'm driving straight to a conference so I need to get some food somewhere otherwise I"ll end up pigging out on all the cakes and goodies. Back home late, that'll be another challenge not to eat the first thing in the fridge...
10/13 156.8 (-0.8) 9.545 steps 1309 cal, core 11/30, badminton 2hrs, then had food in the car to eat between various activities so I managed to stay on track.
10/14 155.8 (-1.0lbs) 5.642 step 1412 cal, core 12/30 Very surprised at this loss especially after a weekend
I'll probably put some back on tomorrow but in the meantime I'm going to enjoy it I'm getting close to my healthy BMI. I'd really like to get into the lower BMI numbers for my joints and because there's a lot of heart disease in my family. I'm going to try and cut salt as well, that's going to be hard!
10/15 157 (+1.2); 16,234 steps, 1303 cal, Core challenge rest day, 3km treadmill + 15mins elliptical. No idea where that gain came from, I did expect a little increase but having such an active day I though it would be ok. On the other hand my clothes are getting baggy and my general body shape is much improved so I'm not too worried. Anyway today I'm going to watch my calories and salt. I've planned an hour walk with a friend during my lunch hour.
10/16
10/17
10/18
10/19
15 -
SW: 68,7kg
Challenge Goal Weight: 68,2kg (-500gr)
Day/Weight/Comment
10/10 - 68,7 - DOMS today. Feeling fresh and happy. I am going to bump up my cals by 100 because that would reflect what I want to achieve in the long run a bit better. I am planning on having a chill day today and just walking for 1 hour.
10/11 - 68,8 - Still retaining water I think. This is what I find most difficult to mindfully deal with. But you get used to it as time goes on and as your mindset shifts... And a big part of looking at it 10 days’ at a time, and seeing the difference round after round IS what made me join in the first place. Great, I’m back on a mindful track :-)
10/12 - 68,5 - had a last minute dinner invite yesterday, ate pretty well throughout the day and worked out. Everything’s fine with me :-) on track and happy :-)
10/13 - 68,3 - It’s the weekend and I am out and about. Walked 3 hours yesterday. This loss was to be expected :-) Still trying to find a calorie target to match a loss of 250gr, but the unpredicted walks make it hard to do so. I think after 30 days of data I will have a bigger picture perspective and see what correlates and what doesn’t.
10/14 - 68,0 - whoop whoop. I didn’t walk nor had any workout yesterday, ate well, still hiking up the calories slowly and trying to find balance with general activity. Worked out and walked today.
10/15 - 68,1 - good insight into the small up and downs. Ate a lot more than usual yesterday to make up for the day’s activity. And I was still hungry after my meals. I think I am low on veggies and my macros were not as balanced. So today grocery shop and bulking up my meals with more veggies and fats mmmhhhh....(Carbs and protein are on point - i.e. high :-))11 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
My plan for R92 is to remain focused, log and track properly and see a loss of 1-2lb....
Our kitchen is coming out this weekend as our new open plan space (lounge, kitchen and dining room) needs to be completely emptied out in preparation for the floor being laid and the new kitchen being delivered so next week will be a challenge food wise but I have a plan ...... Just need to stick to it!
Start Weight 137.9lb
10/10 - 138.9lb (+1.0lb) Was about 100 calories over yesterday but it was salty popcorn so this is basically just water retention and nothing more. Hubby away for a few days and my youngest wanted to sit and watch something on TV together and decided to bring in a bowl of popcorn to snuggle up with - how can anyone resist that offer! Enjoyed the popcorn obviously but no where near as much as the hour spent snuggled on the sofa with my daughter
Some days life is sssooo good 
10/11 - DNW
10/12 - DNW
10/13 - 138.2lb (-0.7lb)
10/14 - 137.8lb (-0.4lb) Very happy with this after a weekend. Although not a normal weekend. Went to the gym Saturday morning while the girls were at cheerleading practice, then spent the rest of the weekend emptying out the kitchen cupboards and getting rid of all the units ready for the floor this week. Meant I was pretty active all weekend and no big family roast last night. Kitchen-less now - new one gets delivered next Tuesday but still then has to be fitted but I should have my oven back up and running by the weekend
So slow cooker chilli prepped for tonight with microwave rice ......... Going to be tough to stay on plan this week but my weigh in this morning keeps my motivation up!
Have a great week
10/15 - 137.3lb (-0.5lb) Happy with this mornings drop. Food planned and prepped for today around the floor laying and gym session tonight so should be another good day
10/16 -
10/17 -
10/18 -
10/19 -13 -
@Tracie_Lord Wow - you've got back on it straight from your holiday. So easy to carry on that "holiday mode" when you get back - but you've obviously come back so focused! Amazing!
Hope you had a good time 5
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