FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
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ππππππππππππππππππππππππππππ
FALL WEIGHT LOSS CHALLENGE
STARTING WEIGHT AND DATE WITH MFP , 22 Aug :105 kg
CHALLENGE STARTING WEIGHT: 101.4 kg
Sept.2: 101.4 kg
Sept. 9: 100.1 kg
Sept.17: 98.3 kg
Sept.23: 97 kg
Sept.30: 96.8 kg
Sept. Goal: 97.4 kg
Sept. Lost: 4.6 kg
Oct. 7: holiday, no logging
Oct. 14: 96.8 of track, didn't log food intake
Oct. 21: 95.5
Oct. 28:
Oct. Goal: 92.8
Oct. Lost:
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FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays
Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30: 222.0 (-2.4 lbs) Better
Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual: (-7.0 lbs) Weight = 222.0 lbs
Oct. 7: 222.0 (-0.0 lbs) Need to buckle down on the small stuff.
Oct. 14: 222.0 (-0.0 lbs) Definitely at a standstill. Haven't been too off track but not straight at it either...
Oct. 21: 218.0 (-4.0 lbs) Much better but not sure why...
Oct. 28:
Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:
Weight loss this week: (-4.0 lbs)
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge: (-11.0 lbs)6 -
Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6
Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds
Sept. Goal: 140
Sept. Actual: 140.9 9/30 weigh-in (super happy with this)
Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15: 142.3 Finally some progress! Now to keep it up
Oct. 22: 144.6 No words except for frustrating
Oct. 29:
Oct. Goal: 138.5
Oct. Actual:
Weight lost this week: 0
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 06 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3
Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3
Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)
Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15: 132.7
Oct. 22: 132.3
Oct. 29:
Oct. Goal: 128 (-6.3 lbs)
Oct. Actual:
Nov.1
Nov. 5:
Nov. 12:
Nov. 19:
Nov. 26:
Nov. Goal: 124
Nov. Actual:
Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:
Dec. Goal: 120
Dec. Actual:
Weight lost this week: -.4 lbs
Challenge Weight loss goal: -18.3 lbs
Weight loss so far : -6 lbs
4 -
Challenge start weight: 206.8 (September 1, 2019)
Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7
Sept. Goal: 198
Sept. Actual: 197.7
Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28:
Oct. Goal: 190
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 182
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 176
Dec. Actual:
Weight lost so far this challenge: 14.9lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 190.2
CHALLENGE STARTING WEIGHT: 168.4
Sep.2: 168.4
Sep. 9: 166.6 (-1.8)
Sep.16: 167.0 (+0.4)
Sep.23: 165.6 (-1.4)
Sep.30: 165.6 (0.0) - weighed on Monday but forgot to post until now
Sep. Goal: 164.4 (-4.0)
Sep. Actual: 165.6 (-2.8)
Oct. 7: 165.0 (-0.6) - yikes - once again weighed on Monday but forgot to post until now
Oct. 14: 165.6 (+0.6) - weighed Monday, just posting late.
Oct. 21: 166.2 (+0.6) - ugh
Oct. 28:
Oct. Goal: 161.6 (-4.0)
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: +0.6 lbs
Challenge Weight loss goal: 151.4 lbs (-17.0 lbs)
Actual Weight loss for the challenge:5 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 lbs on June 15, 2019
CHALLENGE STARTING WEIGHT: 221.6 lbs August 23, 2019
Sept.2: 220.8 lbs This number should be lower but I went off plan yesterday for a cheat day and am carrying some extra water weight from carbs/salt. Hopefully a bigger jump will be seen in my next weigh in.
Sept. 9: 219.2 lbs I've started supplementing this week, with some daily multivitamins, Omega-3, potassium and magnesium. I'm hoping this helps with the weird water retention/weight fluctuations I've been seeing the last little while.
Sept.16: 219.2 Maintaining is good, but not so great for my monthly goal.
Sept.23: 218.0
Sept.30: 216.8
Sept. Goal: 212 lbs
Sept. Actual: 216.8
Oct. 7:
Oct. 14: * I went off Keto and had a water weight bounce back. I continue on with calorie counting and reduced carbs.
Oct. 21: 221 lbs
Oct. 28:
Oct. Goal: 210
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 204
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:199
Dec. Actual:
Weight lost this week: 1.2 lbs
Cumulative Weight loss: 4.8 lbs
Challenge Weight loss goal: 22 lbs in 19 weeks
Actual Weight loss for the challenge:4 -
I am in
Sept Start 242.4
Sept Goal 237.0
Sept Actual 249.8 Gained this month 7.4
Starting fresh
Oct 11th Start 249.8
Oct Goal 244.0
Oct Actual
Nov Start
Nov Goal 239.0
Nov Actual
Dec Start
Dec Goal 234,0
Dec Actual2 -
Original Starting Weight 298.5lbs Oct 2017
Challenge start weight 183.5lbs Oct 11th
I'm late to the party guys but I was away in Sept.
I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently
Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.
Oct. 11: 183.50
Oct. 18: 179.00
Oct. 25: 181.50
Oct. Goal: 175.50
Oct. Actual: 181.50
Nov. 01:
Nov. 08:
Nov. 15:
Nov. 22:
Nov. 29:
Nov. Goal: 172.00
Nov. Actual:
Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:
Dec. Goal:
Dec. Actual:
Weight lost this week: 4.5lbs
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge 4.5lbs
Actual Weight loss to date: 115lbs4 -
Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.
USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:
Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156
*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.
Sept Start: 158.6
Sept Goal: 158-159
09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*
I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.
Oct Goal: 156-158
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
Looks like my body may be adjusting to C25K.
Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32*
*Traveling for almost a week, starting early tomorrow, so I'm posting a little early this week.
Finished W4R2 today for C25K.
Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.4
Back to where I started and more. And I'll be traveling again the last week of the month...to NOLA. Let's just see if I can maintain exactly where I am right now, I think that might be where I'm headed. :-(
On the good news side of the equation, I am still on schedule for C25K and will finish week 5 tomorrow... injury free and still loving every minute of it. So I guess that counts for something.
Oct Start: 158.2
Oct Goal: 156-158
10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.40
10/25: 159.38
As far as C25K, finished W6R3 yesterday.
4 -
whitewave39
Posts: 23 Member
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! π‘)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! π I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... π ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? π
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... πͺ
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! π See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 32yo, right? π ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween π) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed*
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:3 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-228.0
CHALLENGE STARTING WEIGHT: 205.6
Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23: 201.6
Sept.30: 198.8
Sept. Goal:198.0
Sept. Actual:198.8 ( Almost) I'm Satisfied with it...
Oct. 7: ---
Oct. 14: 197.8
Oct. 27: 195.4
Oct. Goal:192.0
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:186.0
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:180.0
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): started again in October 2018 at my highest ever weight of 115kg (253.5 lbs) with insulin resistance and high cholesterol and triglycerides.
CHALLENGE STARTING WEIGHT: 99kg 218.2lbs
Sept.2: 99kg 218.2lbs
Sept. 9: 98.4kg 216.9lbs
Sept.16: 98kg 216lbs
Sept.23: 98.8kg 217.8lbs
Sept.30: 97.9kg 215.8lbs
Sept. Goal: 2kg 4.4lbs
Sept. Actual: 1.1kg 2.4lbs
Oct. 7: 99.1kg 218.4 lbs bad week of emotional eating. Probably mostly water weight.
Oct. 14: 97.2kg 214.2lbs
Oct. 21: 97.5kg 214.9lbs
Oct. 28: 96.9kg 213.6lbs
Oct. Goal: 2kg 4.4
Oct. Actual: 1kg 2.2lbs
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 2kg
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 2kg
Dec. Actual:
Weight lost this week: 0.6kg 1.3lbs
Challenge Weight loss goal: 8 kgs
Actual Weight loss for the challenge: 2.1kg so far4 -
Trying to lose extra vanity pounds, for future pregnancy plans. Aiming for 10lbs.
Currently: 122lbs
Goal: 112lbs
Oct. 28:122lbs
Oct. Goal:
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
1 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 121.7kg/268.3lb on 6 August 2019
CHALLENGE STARTING WEIGHT: 116.7kg/253.9lb
Sept.02: 116.7kg/257.2lb
Sept.09: 115.2kg/253.9lb
Sept.16: 114.1kg/251.5lb
Sept.23: 113.3kg/249.7lb
Sept.30: 111.8kg/246.4lb
Sept. Goal: 113kg/249lb
Sept. Actual: 111.8kg/246.4lb
Oct. 07: 111.3kg/245.3lb
Oct. 14: 109.0kg/240.3lb
Oct. 21: 108.7kg/239.6lb
Oct. 28: 106.4kg/234.5lb
Oct. Goal: 108kg/238lb
Oct. Actual:106.4kg/234.5lb
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 2.3kg/5.0lb
Challenge Weight loss goal: 100kg/220.4lb
Actual Weight loss for the challenge: 10.3kg/22.7lb
4 -
Original starting weight: 180
Challenge starting weight: 151.4
Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4
Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)
Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4 - October was basically a maintenance month. It really shows how much Iβll have to focus to lose these last 10lbs. On to November!
Oct. Goal: 143
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal: 140
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal: 140
Dec. Actual:
Weight lost this week: +.6
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:3 -
whitewave39
Posts: 23 Member
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187
Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! π‘)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! π I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... π ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? π
Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)
Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... πͺ
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! π See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? π ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween π) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! π± ...but it was wonderful to see everybody! π ...so I don't care lol.
Oct goal: 175
Oct actual:
Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)
Actual weight loss for the challenge:4 -
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb
Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb
Sept. Goal: 214 lb
Sept. Actual: 215.4 lb
Oct. 7: 214.6 lb
Oct. 14: 212.6 lb
Oct. 21: 212 lb
Oct. 28: 211.6 lb
Oct. Goal: 210 lb
Oct. Actual:
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week: 0.4 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge:3 -
FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation
This is a continuation of the Summer Weight loss challenge 2019. Please feel free to add your name to the list and join us over the fall to keep yourself accountable. Just copy the post and add your information to it.
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 91kg 29/04/19 summer weight loss challenge
lowest weight reached 82.1 kgs π
CHALLENGE STARTING WEIGHT:85.1 β
Sept.2:85.1β
Sept. 9:
Sept.16:86π
Sept.23: βweighed 26th 84.4π
Sept.30:
Sept. Goal: 82β
Sept. Actual:
Oct. 7:
Oct. 14:
Oct. 21:83.6βββπ
Oct. 28:83βββππ
Oct. Goal:
Oct. Actual: lost the few kgs i had put on 900 g and i'm at the lowest weight whilst on this challenge really want this β€β€β€β€β€β€
Nov. 4:
Nov. 11:
Nov. 18:
Nov. 25:
Nov. Goal:to continue with the mindset i have nowβ€β€β€
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:
Dec. Goal:
Dec. Actual:
Weight lost this week:
Challenge Weight loss goal:
Actual Weight loss for the challenge:4 -
STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.
Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5
Sept. Goal: 165
Sept. Actual: 162.5
Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5
Oct. 28: 160.5
Oct. Goal: 162 (revised goal: 159)
Oct. Actual: 160.5 (right in the middle - Iβll take it!)
Nov. 4:
Nov. 11:
Nov. 18: Nov. 25:
Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:
Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:
Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:
Weight lost this week: 1 lb
Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 11 lb4
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