JUST GIVE ME 10 DAYS ~ ROUND 93

deepwoodslady · October 2019

@ConfidentRaven

Happy-Anniversary-On-image-of-two-rings-on-an-open-book.-800x600.jpg

tinabambina29 · October 2019

Female- Age:30
Height: 5'1"
HW- 213
CW- 206
CGW: 201
UGW: 145

Round 89 SW 209.2 EW 207 (-2.2)
Round 90 SW 207 EW 205.4 (-1.6)
Round 91 SW 206.4 EW 205.4 (-1)
Round 92 SW 205.4 EW 205 (-0.4)

Day/Weight/Comment

10/20: DNW- Did too much today and just didn't really weigh in.

10/21:206- I let a little loose yesterday. Went to Disneyland and walked a lot. Didn't have as much water and ended up having sushi for dinner with my cousin. I hope I can get through this week with at least some progress.

10/22: DNW- Spent the night at my boyfriends since he finally got a day off. Kept dinner simple and I thought we would make it in the gym together last night, but think we were both out of it. I'm feeling a lot better today, especially after he told me he can tell I've slimmed down a little. Honestly, hearing that made me so happy! I'm meal prepping when I get home today and will be pushing myself to get back in the habit of the gym tonight.
I'm a little nervous not knowing my weight for today, but hoping it hasn't gone up.

10/23: 207.2- Ugh this is no good! I had a feeling I went up, but didn't think it was by that much

Plus gym didn't happen last night. Not sure what's wrong with me, but I cannot keep my eyes open and just need sleep. I need a break, all this running around, driving everywhere, doing things is draining me! It shouldn't be an excuse though, I need to start getting serious. Ate kinda bad last night, not gonna lie. Need to finish meal prepping and start logging my meals again.

10/24: 207- Baby steps. Yesterday was bad! I had the worst migraine and am so thankful for Advil. My wisdom teeth pain I think is the main reason for the migraines and it's starting up again now. I'm just too scared to get them removed, and with work I don't think I'm able to take the time off. Last night I couldn't do anything. I felt like a mess and just want my energy back. I keep sleeping funky too; knocking out with the lights on, double pillows giving me neck strain, etc. I really am taking baby steps in the right direction though. Don't want to push myself too hard and get sick. This sucks

but I'm trying.

10/25:206-Woohoo! I'm so proud of myself for being on top of my stuff yesterday. Andddddd I pushed myself to go to the gym last night

I popped an Advil, got my healthy food shopping done, and went to the gym. I did 30 mins cardio and some strength for my arms, didn't want to push more than that. Stayed under 100 net carbs and had 51oz water (baby steps) I feel so cruddy this morning, with the migraine not going away STILL and for some reason I'm running to the bathroom all morning.
ALSO I bought my bf the same scale I have because his needs to go in the trash and never see the light of day again. Hope everyone's Friday is going well

10/26:
10/27:
10/28:
10/29:

deepwoodslady · October 2019

Round 93
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 51 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R92 EW= 189.0
R93 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 = .....19.4 LOST
R53 through R63 = …..9.5 GAINED
R63 through R73 = …..6.3 GAINED
R73 through R83 = …..3.6 GAINED

R84 EW= 199.7….. GAIN
R85 EW= 197.0…..LOSS
R86 EW= 195.4…..LOSS
R87 EW= 193.6 …..LOSS
R88 EW= 193.6…..NO CHANGE
R89 EW= 195.0…..GAIN
R90 EW= 192.2…..LOSS
R91 EW= 189.2 LOSS…..
R92 EW= 188.0 LOSS…..
R93 EW= TBD…..

Day/Weight/Comment
10/19 …..188.0….. ENDING WEIGHT LAST ROUND
10/20 …..189.0 ….. Within calorie, a little high on carbs yesterday. 1505 Calories In / 2606 Calories Out. 47 Net Carbs. 15,158 Total Steps & 6.41 Total Miles. 13/13 Fitbit Step Hours. I only slept 3 hours & 41 minutes. Yesterday I walked 68 minutes in the neighborhood at approx 3.0 mph. I also took a short 10 minute slow walk at about 2.0 mph. Total extra calorie burn 402. Good luck everyone!

10/21 …..189.2 ….. Yesterday’s stats: 984 Calories In / 3254 Calories out. 57 Net Carbs. 25,269 Total Steps & 10.69 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 1 minute. I hiked a long rustic trail for 103 minutes at 3.5 miles per hour. I walked in my neighborhood for 41 minutes at 3.0 mph. Extra calorie burn was 825.

10/22 …..192.8….. A disastrous day. Emergency travel due to family situation. No notice, no planning! Some meals good choices, others not. An emotional day overall. I don’t know my exact stats. I am sure it’s over 150 carbs and over 2000 calories. No planned exercise or extra calorie burn. I am
back home now. Things have quieted down. Time to face the fiddler. Expecting rain so I will walk inside the school, if necessary. Doubling down on water & parsley tea. Maybe an egg fast today for at least 24 hours. Glad to be home & have choices.

10/23 …..188.2 ….. Yesterday’s stats: 698 Calories In / 2844 Calories Out. 4 Net Carbs. 20,182 Total Steps & 8.54 Total Miles. 13/13 Fitbit Step Hours. I slept 5 hours & 55 minutes. For extra exercise I raked and hauled leaves and pine needles for 64 minutes and I took a 3.5 miles walk inside the school during the rainy drizzle yesterday evening for 76 minutes walking 3.0 mph. Total extra calorie burn 800.

10/24 …..188.4 ….. A normal fluctuation on the scale. Very sore from the last 2 days of yard work. I can barely bend over and there is still so much to do before the predicted snow by Tues/Wed. Ugg. It could at least wait until the leaves are off the trees! Yesterday’s stats: 1168 Calories In / 3113 Calories Out. 39 Net Carbs including a new recipe of stuffed peppers using cauliflower rice. 25,318 Total Steps & 10.71 total miles. 13/13 Fitbit Step Hours. I slept 4 hours & 7 minutes and woke up feeling lazy, sore and tired. I did yard work for 62 minutes, took a walk inside the school for 96 minutes at 3.0 mph, took a neighborhood walk for 34 minutes at 2.5 mph and I did misc. cardio exercises for 39 minutes. Total extra calorie burn 1226. No wonder I am in pain!

10/25 …..187.2 ….. All the hard work & careful planning finally showing up on the scale! Sometimes it takes a few days. Yesterday’s stats: 1402 Calories In / 3201 Calories Out. 34 Net Carbs including Spaghetti Squash. 27,306 Total Steps & 11.55 Total Miles. 11/13 Fitbit Step Hours (missed the morning ones doing paperwork). I slept 5 hours & 31 minutes. I walked for 128 minutes at 3.0 mph inside the school where I was making a “presence” to support the “pink out” game for breast cancer awareness in my community. I did yard work in the afternoon with more raking & hauling for 137 minutes. Last night after closing out my mfp I did 21 minutes of low-impact aerobics. Total extra calorie burn 1578. I’m hoping to continue with the yard work today. My property is large.

10/26 …..xxxxx …..
10/27 …..xxxxx …..
10/28 …..xxxxx …..
10/29 …..xxxxx …..

HoopsGuy72 · October 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)

Total loss since returning: 7.4 lbs/0.9%
Average loss per round: 0.925 lbs/0.11%

Goal for this round: Get under 220

Day/Weight/Comment

10/20: 222.8 (+1.0)/18.8 (+0.1). I went to my niece's birthday party last night, and FOR ME I was okay. I had some drinks, I ate a little more than I wanted to (late night grazing), but I was generally okay. If I can get through this weekend with a pound or less gain, it would be a success. I'll be going to the gym today, and we're going back for leftovers this afternoon. I will keep things under control when I'm there. And I'm going to push myself at the gym.

10/21: 221.8 (-1.0)/18.7 (-0.1). I worked my plan to perfection yesterday. I went to the gym in the morning with my wife, ate a very light lunch, then went to the in-laws to have leftovers from Saturday's party. I stayed in control for the most part, plus I avoided both alcohol and dessert while I was there. Dinner was also very light last night. This is the first time in recent memory that I ended a weekend at the same weight I started the weekend at.

10/22: 221.2 (-0.6)/18.6 (-0.1). At this point any lower number is the lowest weight I've seen in quite a while. I'm going to try not to get too excited when I see them, but it really has been a struggle to get "here." Lots of ups and downs. Maybe I'll celebrate a little (in my head), while continuing to do everything I've been doing (eating better, hitting the gym 3x/wk, playing basketball when I feel healthy enough to do so). My wife put her arms around my "belly" yesterday and told me she notices that it's smaller. I'm continuing to notice positive changes when I look in the mirror. Gym tonight, then I watch the Laker game (first game of the season!).

10/23: 219.6 (-1.6)/18.5 (-0.1). WHOOSH™!!! The last time I went under 220 (after being above), I took a picture and posted it on Facebook. This was a barrier to me before, and it's acted like a barrier to me during my time back in this challenge as well. It's always hard for me to remember that it really takes a while for things to "come together" in this fitness/healthy lifestyle thing. I still find myself getting upset/happy on a day-to-day basis more than I would like to. Don't get me wrong; paying attention to the day-to-day is VITALLY important. But today I can step back a little bit, get a more broad perspective, and say with confidence that THIS IS WORKING. I can say that because: 1) my weight is dropping, 2) my clothes are fitting better, 3) I'm getting stronger at the gym, 4) I can see my muscles again (they're growing), and (5) I am visually noticing some of the other changes in my body (shape). The horribly frustrating part of this is that my "gut" is the last thing to go. While it's definitely gotten smaller, it's still prominent, and likely will remain that way until I get closer to 210 or 205. I'm going to keep doing this the right way; when I do, I KNOW that it works. Sunday night is going to be a night out with drinking. I'm trying to get myself in a good place BEFORE this happens (understanding that I'm not likely to like my weigh-in the next day). Sorry about the long post!

10/24: 219.4 (-0.2)/18.4 (-0.1). Dinner last night was a splurge, but I was still under in my calories. Which brings me to my next subject - time to take this to the next level. I've got my workout routine pretty much down. Basketball is in my life. I'm "taking care" of myself in some important ways. It's time for me to start cutting out some of the unnecessary carbs: bread (especially in sandwiches, which is something of a weakness for me), tortillas, rice, and all sweets (except maybe dark chocolate occasionally and certain berries). I've also done really well in the past when I've cut soda completely out of my life, but I'll hold on to that for the moment. I need to do some shopping to prepare for this properly, but I am going to give it a go starting Monday.

10/25: 219.4 (0.0/18.4 (0.0). I went to the gym last night, but I wasn't feeling quite as energetic as I have been. I had a moderately heavy dinner (quality-wise), but I did okay with portions. Even before my weigh-in I noticed that my energy is a little bit down today. Again, it probably started last night. Now that I'm thinking about it, it's probably related to "having visitors" this weekend. That means I have to clean everything, because I basically married my mother in this respect (no one can know that we don't live in a house that is perfectly clean, all the time). I get it, I just don't like it. Hmm. I also went yesterday to see a mental health professional for the first time in more than ten years. Anyhoo... basketball is tomorrow, and I think my foot has healed enough for me to play. I'm going to keep plugging along!

10/26:
10/27:
10/28:
10/29:

yelliezx · October 2019

Name: Hayley
Height 5'9ft

R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)

SW - 212.3
CW - 192.3
R93 GW - 189
GW (year end) - 180
UGW 150

Day/Weight/Comment
10/20 - 192.5
10/21 - 191.9 Out of town for work - weighed early
10/22 - 190.9 Did not have a scale at the hotel so I just weighed myself in the evening when I got home.
10/23 - 190 Wooow! This round has started off really strong! I'm soooooo excited to get back into the 180s!!!!

Tomorrow?!?! I ate like crap yesterday and had a huge piece of pizza and pepsi right before bed lol so it could happen lol.
10/24 190.5 Grrr! Lol wrong way! Oh well, can't complain! That was a big jump all at once.
10/25 191 I ate a bunch of Indian food yesterday for lunch soooo this isn't a surprise. It still sucks though! Oh well, back on it today! I have a shrimp salad for lunch ;D
10/26
10/27
10/28
10/29

cpanus · October 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

Heaviest: 192.2
Round GW: 136.0
UGW: 132.2

10/18 - 137.6 at 5:30 a.m. ... Rest Day.
10/19 - 137.4 at 6:30 a.m. ...4.53 miles in 94 mins.

Day/Weight/Comment

10/20 - 136.6 at 7:00 a.m. ...3.24 miles in 73 mins.
10/21 - 136.6 at 5:30 a.m. ...Rest Day.
10/22 - 138.0 at 4:00 a.m. ...3.04 miles in 61 mins. Arthritis in right hip is slowing me down.
10/23 - 139.2 at 5:30 a.m. ...3.01 miles in 60 mins.
10/24 - 140.2 at 4:00 a.m. ...3.01 miles in 59 mins. salt...salt...salt...
10/25 - 141.2 at 5:30 a.m. ...Rest Day...need water!!!
10/26 -
10/27 -
10/28 -
10/29 -

Chris

mrs_sutsie · October 2019

UK Female age 48
Height 5' 3"

Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb

My plan for R93 is to remain focused, log and track properly and see a loss of 1-2lb....

Still no kitchen - old one gone, new one being delivered Tuesday but then husband still has to fit it so will be a while still.... Last round without a kitchen went well so hoping to continue as I left off. no kitchen has made me very planned and very focused just buying what we need when we need it.... Lesson to be learned here I think!

Start Weight 135.4lb

10/20 - 134.1lb (-1.3lb) No idea where this has come from but I'll happily take it! Did eat well yesterday and also had a session at the gym whilst the girls were in their cheerleading session but nothing out of the ordinary. Will

10/21 - 134.5lb (+0.4lb) This is fine - not sure where that very low weight came from yesterday morning (can only think it was because I had a later weigh in than normal?) But I am still very happy with this weigh in and aiming for a 133 weigh in before the round end! Have a great week everyone

10/22 - 133.9lb (-0.6lb) YAY!!! Back in the 133's (in the UK this is 9.5 stone so for me a big milestone!) Just got here before my holidays in August and had a mini target to get back here by my grandsons birthday party on 2nd November so made it with time to spare. My next mini milestone (apart from making sure the weight stays off of course) will be to get under 130 by end of November (end of JGM10 Round 96) Feeling positive today (new kitchen being delivered today too!) Happy Tuesday!!!

10/23 - 133.6lb (-0.3lb) Well the kitchen has arrived! Now to get it fitted! Can't move for boxes at the minute though

So we are eating out tonight - have allowed for it in my calories for the day - but usual eating out issue of salt and carbs (Pizza Express night at the girls request) means the scale may be up a bit tomorrow - but that's OK.

10/24 - 134.4lb (+0.8lb) As expected after eating out last night so all fine! Todays meals planned and prepped and all looking good so hope to see this number back down within a couple of days

10/25 - 134.6lb (+0.2lb) HHHmmm - really not sure although I have found in the past that when I've lost quite a bit over a number of days I'll have a little jump up so hoping its just that. But still - happy with the number itself, feeling good and in control so it'll come down when its ready

10/26 -
10/27 -
10/28 -
10/29 -

abowersgirl · October 2019

Round 93
OW 230
Spoiler
Round 46 SW 178 EW 172.6 (-5.4) 👍
Round 47 SW 172.6 EW 170.8 (-1.8)👎
Round 48 SW 170.8 EW 168 (-2.8)👍
Round 49 SW 168 EW 166.8 (-1.2) 👎
Round 50 SW 166.8 EW 163.6 (-3.2) 👍
Round 51 SW 163.6 EW 161.4 (-2.2)👎
Round 52 SW 161.4 EW 157.8 (-3.6)👍
Round 53 SW 157.8 EW 156.2 (-1.6)👎
Round 54 SW 156.2 EW 155.8 (-.04) 👎
Round 55 SW 155.8 EW 151.2 (-4.6) 😄😁👍
Round 56 SW 151.2 EW 149.8 (-1.4) 👍
Round 57 SW 149.8 EW 148.2 (-1.6) 👎
Round 58 SW 148.2 EW 147.2 (-1) 👎
Round 59 SW 147.2 EW 146.2 (-1) 👍
Round 60 SW 146.2 EW 145.2 (-1) 👍
Round 61 SW 145.2 EW 142.4 (-2.8) 👍
Round 62 SW 142.4 EW 142.4 (0) 👎
Round 63 SW 142.4 EW 146.6 (+4.4) 👎 my first gain since joining 🎄
Round 64 SW 146.6 EW 142.8 (-3.8) 👍
Round 65 SW 142.8 EW 141.8 (-1) 👎
Round 66 SW 141.8 EW 140.8 (-1)👍
Round 67 SW 140.8 EW 141.2 (+0.2) 👎
Round 68 SW 141.2 EW 139.8 (-1.4) 👍
Round 69 Sw 139.8 Ew 138.6 (-1.2) 👎
Round 70 SW 138.6 ew 138.8 (+.2) 👎
Round 71 SW 138.8 Ew 138.4 (-.4) 👎
Round 72 SW 138.4 EW 138.2 (-.2) 👎
Round 73 SW 138.2 EW 136. (-2) 👍
Round 74 SW 136.2 Ew 139 (+2.8)👎🐰🐣 Easter gain
Round 75 SW 139 ew 139.8 (+.8) 👎having trouble sticking to it
Round 76 SW 139.8 Ew 141 (+1.2) double yikes 👎
Round 77 SW 141 Ew 135.8 (-5.2) 👍😃
Round 78 SW 135.8 Ew 138.8 (+3)😥😥👎
Round 79 SW 138.8 Ew 138.6 (-.2) 😥👎
Round 80 SW 138.6 Ew 138 (-.6)👎
Round 81 SW 138 EW 135.8 (-2.2) 👎
Round 82 SW 135.8 EW 137 (+1.2)👎
Round 83 SW 137 Ew 138 (+1)👎
Round 84 SW 138 Ew 139 (+1) 👎
Round 85 Sw 139 Ew 139 (0) 👎
Round 86 SW 139 Ew 144 (+5) 👎
Round 87 SW 144 Ew 144 (0)👎
Round 88 SW 144 ew 144 (0)👎
Round 89 SW 144 Ew 142 (-2)👎
Round 90 SW 142 ew 140 (-2) 👎
Round 91 SW 140 ew 143 (+3)
Round 92 SW 143 ew 147

SW 147
Goal under 145

10/20 146

10/21 no weigh in

10/22 145.8

10/23 145.2

10/24 144.8

10/25 144

10/26 -
10/27 -
10/28 -
10/29 -

taxgirl1 · October 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)

R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)

Day/Weight/Comment

10/20--207.6 I have been having digesitive problems over the last couple of days, but I'm starting to feel a little better. I couldn't figure out why I wasn't feeling well and then I realized I had been snacking on some crackers that contained an ingredient that I am sensitive to. Ugh!
10/21--207.4 Strength coach yesterday. It's expected to rain most of today, but hubby and I are still planning on going out for a trail walk with the dog. Hopefully, there will be a break in the weather when I get home.
10/22--207.6 Went out for my c25k run today. There was a pizza lunch today at work, but I decided ahead of time to bring and eat my own lunch, so that I wouldn't be tempted to eat any of the pizza.
10/23--207.2 Went to strength coach today--tough workout. Digestion is getting better.
10/24--207.4 Great workout yesterday. It's supposed to be a sunny and crisp day, so my plan is to go out to run W2D3 of C25K tonight.
10/25--207.4 I went out for the run yesterday after work, it was great. Worked out with my strength coach this morning.
10/26
10/27
10/28
10/29

jelleigh · October 2019

Age 39
5'8"
SW 215
IGW 160
UGW 135-140

R87 SW 197.8 EW 193.2 👇 (-4.6)
R88 SW 193.2 EW 194.8 👆 (+1.6)
R89 SW 194.6 EW 191.8 👇 (-2.6)
R90 SW 191.4 EW 188.2 👇 (-3.2)
R91 SW 190.2 EW 186.4 👇 (-1.8)
R92 SW 185.2 EW 184.8 👇 (-1.6)
Total 👇 13 lbs in rounds

RGW under 183?

Day/Weight/Comment
10/20 185.4 (+0.6) slight hike. Had wine with dinner and some slightly non keto wings. Hopefully this drops tomorrow.
10/21 186.6 (+1.2) ugh up again. Its probably just normal up and down but it's the day I weigh in at the doctor which wasn't a great experience last time so I'm wishing I wasn't so high. Oh well.
10/22 186 (-0.6) I think this hike is hormone related. I got in half a workout before I felt too light headed to continue. Will try again today.
10/23 185.6 (-0.4) I really thought I would have dropped this faster. I did my workout yesterday - maybe it's water retention from that? I expected to be back down below 184 by now.
10/24 185 (-0.6)
10/25 185.6 (+0.6) son of a..... I swear this round is going to kill me
10/26
10/27
10/28
10/29

biche896 · October 2019

quiltingjaine wrote: »

@biche896 After re-reading your comments, I have to remind you that only YOU control what goes in your mouth.

That’s very true. I guess I was blaming my mum for what I’m doing which isn’t fair at all. Again this weekend I’ve got way too much food and cannot possibly finish all the food in time without stuffing myself. I should deal with that by freezing some of the food so I can eat later on. Only problem is I don’t have much freezer space left.

Thanks for reminding me.

biche896 · October 2019

R93 SW : 73.3kgs
R93 GW : 72.8kgs

Other goals: stick to allocated portions of food only on a daily basis.

Day/Weight/Comment
10/22 - 73.3kgs.
10/23 - 72.2kgs. Passed my goal! Yesterday I stuck to ww plan successfully as well.
10/24- 72.9kgs. alright I had a very bad day yesterday. What went wrong ? Firstly I was out and did not have the discipline to stop myself from buying too much from maccas. I mean, I did choose a healthier option (chicken wrap) than normal but I didn’t have to eat those chicken nuggets. Secondly my mum keeps giving me food even though I haven’t finished yesterday’s food so here I am scoffing all the food just so it doesn’t become old. I really need to either stop doing that to myself or ask mum not to cook me anymore food if I want to lose weight. Previously for me to lose weight, I have always stopped Eating her food because I have no control how much I eat her food (it’s too good!). And she have no sense of portions (I’ll ask for one serving and she’ll give me three)!
10/25- 72.5kg. The numbers going down...but why am I doing this to myself ?? I’ll be good all day then come dinner time, I’ll stuff myself with junk. Last night was pizza and lasagne.
10/26- 72.1kgs.
10/27
10/28
10/29

jenn990205 · October 2019

Back again and still working to get into the my new and final decade. I have around 5 pounds to lose to get to my final goal weight of 135-138, but at the rate I am going it may be next year, lol. I would love to see a new low this round, but we will see what happens and I want to be under 141.9 at least 6-7 times in this round.

Round 88: 143.6 - 147.0 Avg 145.84
Round 89: 147.0 - 143.7 Avg 144.99
Round 90: 143.7 - 140.9 Avg 142.68
Round 91: 140.9 - 143.6 Avg 143.62
Round 92: 143.6 - 141.5 Avg 142.01

10/20 - 143.9 up 2.4 pounds overnight. That is what 3 meals at restaurants in 1 day looks like on me. Didn't eat bad, but the sodium destroys me every time. Oh well, I had an amazing day on our day trip driving around and looking at the leaves changing colors with my hubby yesterday. Well worth the couple of extra water weight pounds.

10/21 - 144.6 Yikes! I don't think I deserve this, but ok. Cleaned house, did laundry, and meal prepped all day. So maybe I am just dehydrated or something. We will see tomorrow. Have my meals planned today and drinking my water.

10/22 - 144.6 Decided I needed to do something different, because I am just stuck. I can not lose these last couple of pounds so I worked out for the first time yesterday in years. I literally hurt everywhere and cannot sit down without cringing my legs hurt so bad. So I'm thinking that is why there is no change in my weight today. I will do my workout I had planned today, but I will not be doing it with a smile. This is my plan for the next 30 days to see if I can jump start my weight loss again. If not I am out of options and I may just decide the last 5 pounds is just not worth it. So 1/30 down, only 29/30 to go!

10/23 - 143.9 Still crazy sore. Did not do my exercises that I had planned. My legs just hurt to bad. Hopefully today I will get something in. but I am still not 100%. Meals planned today, but going out to dinner tonight for my son's 20th bday. Already looked at the menu and I know what I am going to order. Was under calories Monday and Tuesday, so still fighting the good fight.

10/24 - 144.6 great dinner out and almost at calorie limit. Over just a tad, but did have a bloody mary and a beer. Your first born only turns 20 once, so no regrets. I will eventually get back down.

10/25 - 143.9 Of course I am back here. Can not seem to get anywhere this round. Have only had alcohol one time in the last 5 days and have been under calories 4 out of the last 5 days. Some how I am still higher everyday this week than I was last week. Who knows what is going on? I am skipping happy hour with friends tonight, because I do not want to drink and I know if I go out I will. One Friday isn't going to kill me and I am exhausted. I think it's a movie on the couch kind of night. I have chicken tacos in the crock pot for dinner and will do mine over lettuce instead of doing tortillas. So should be on track the rest of the day and finish strong.

10/26
10/27
10/28
10/29

Unknown · October 2019

This content has been removed.

anatomyjanedoll · October 2019

27 y/o female
Round 93, round 3 for me

Round 91: -4.2lb loss
SW: 95 lbs EW: 90.8

Round 92: -2.2lb loss
SW: 90.8 lbs EW: 88.6

Round 93 SW: 90.8 lbs

09/23: 90.8
Starting challenge late and have gained a bit since the 17th, the last day I weighed in. Had some depressed days and didn't make good food choices or go to the gym at all but I'm back at it now! Hoping to lose 2.8lbs in the time I've got left in this challenge, just to get a bit lower than my lowest in round 92 when I was still on track. And 88's a nice even number to stop on kinda lol I find multiples of 11 pleasing too. But the main thing is starting over, and getting back into a healthy routine again, numbers aside.

09/24: Didn't weigh-in

09/25: 91.8
Ate waaay over my goals on the 23rd and the 24th. Like 2500-2750 cals! I'm surprised I only gained one pound. It's looking like I won't beat my record low from last round

seeing as I only have 4 days left. But once again, starting over, going to try my best to not binge on junk, stick to my goals and go to the gym nearly everyday again. About to head to the gym now and my eating today is so far so good. Can't change my mistakes but I can make these next few days really count and reach my final goal in round 94 still. Hoping to within the first week of November. Only about 4 lbs away.

09/26
09/27
09/28
09/29

kmfeig87 · October 2019

Hi. My name is Trina. I missed the last couple of rouds and I missed you all!

I had a double mastectomy for Invasive Lobular Carcinoma on 9/24. Happy to say that I am back at pre-surgery weight, and back up to regular walks. Unfortunately I can't do much else, since I can't bounce, lift my elbows above my shoulders or lift more than 5 pounds. Unfortunately the cancer was fairly large. I was told no chemo, and possible radiation, but due to the size I will get to do both chemo and radiation. Hopefully that doesn't lead to No-hair-vember!

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......

R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW ???

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 129.5
RGW 129

Day/Weight/Comment:
RSW 129.5

10/20 129.5 -- Walked. Healthy breakfast. Food fair/1 beer/bit of wine for lunch/dinner.
10/21 129.5 -- Psyched to be the same after the food fair!
10/22 130
10/23 131 -- Probably TMI....
10/24 128.5 -- YAY!
10/25 129.5 -- Forgot and weighed after coffee....
10/26
10/27
10/28
10/29

R93 SW 129.5 EW ???

musicsax · October 2019

JUST GIVE ME 10 DAYS ~|~ Round 93 (round 25 for me ) I'm in for another round, to lose my cheeky pre-Brexit weeks holiday gain.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
& be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)

Day/Weight/Comment
10/20 DNW – on holiday
10/21 DNW – on holiday
10/22 DNW – on holiday
10/23 DNW – on holiday
10/24 DNW – on holiday
10/25 136.2 – back from holiday ! Rested & refreshed ready to knuckle down in readiness for Christmas.
10/26
10/27
10/28
10/29

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

unannamoss · October 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my fifth round.

CW: 186.6
CGW: 184.6
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)

Day/Weight/Comment

10/20 -186.2-

10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but I just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!

10/22 -185.8- Small stead loss, I'll take it!

10/23 -185.6-

10/24 -184.8- I hope this sticks!

10/25 -184.6-

10/26
10/27
10/28
10/29

LonniJay · October 2019

Just give me 10 days
Round 93

I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!

Short Term Goal: 180 lbs by April 2020!

F/31/5'6"
HWE: 274.0 lbs
CSW: 229.0 lbs
UGW: 140.0 lbs

R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)
R92 SW 230.2 EW 229.0 (-1.2)

Day/Weight/Comment
10/20: 230.2
10/21: NWT
10/22: 232.0
10/23: 231.4
10/24: 230.2
10/25: 228.0 - awesome. Still sick but getting better. I haven't been working out but I plan to start again today. I planned to have lost quite a bit more by this point but sometimes life happens. I'm happy I lost anything at all. Happy Friday everyone!

10/26:
10/27:
10/28:
10/29:

Total loss this round = 0.0 lbs

yobeme · October 2019

My goal is to become more consistent with my food and stay under my daily target over the next 10 days.

10/20 71.9kg - 800 calories over; exercised; caught up with friends and had a few drinks and snacks
10/21 72.1kg - under my calorie goal
10/22 72.1kg - under my calorie goal; exercised
10/23 72.0kg - under my calorie goal; exercised
10/24 71.6kg - under my calorie goal; exercised
10/25 71.2kg - under my calorie goal; exercised
10/26 70.7kg - I've been so much more consistent the last few days and it's showing on the scales. I'm also really enjoying the yoga and strength sessions I'm doing. There are times I don't want to go but feel amazing afterwards.
10/27
10/28
10/29

Hilogirl2018 · October 2019

***My 23rd Round!***
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)

Total lost after 22 rounds: 30.4 lbs
GOALS
Halfway GW: 140.4 (-17.4) <<achieved!>>
UGW: 126-128 REVISED 9/29 from 123
<<MAINTENANCE achieved!>>
SW this round: 126.6 lbs
GW this round: 127.8-128.2 lbs
Day/Weight/Comment
10/20 126.6 Weekend maintenance achieved, Day 1/2...
10/21 126.6 Weekend maintenance achieved, Day 2/2= a whole weekend (Fri-Sun)! And I baked both days, unbelievable! This is new for me. I love to bake, but it's always been the gateway to losing control, because I prefer my own baked goods to anything store-bought, and I tend to eat a *lot* of dough along the way. You know, you have to taste it to make sure it's going to turn out all right! So I'm proud. And not afraid that baking will undo all my progress. I was honestly afraid to bake for months. Ever since I started off at 158 in March. Anyone else have weight loss/maintenance fears?
10/22 126.6 Yawn. Exact same weight for a week.
10/23 125.6
10/24 125.6
10/25 124.8 Well, finally a new weight, just 1.8 above the original goal weight I set back in March (I readjusted upward recently). It'll be up by 2-3 lbs tomorrow, I assume, because there are Halloween-themed events happening and I'd like to play with more calories with the goal of finishing this round around 126.
10/26
10/27
10/28
10/29

Hilogirl2018 · October 2019

@quiltingjaine thanks for the tip, I am usually the only one using my scale.

TerriRichardson112 · October 2019

Round 92 was an interesting round.

I bounced about quite a bit, what with a meal out, and then a subconscious relaxing because I hit my annual target. I did achieve my goal for the round in that I did weigh less than at the beginning of the round. However, I know I can do much better, and have set myself a new goal for 2019 and a new UGW. [/b][/color]

JGM10D ~|~ Round 93

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145

I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================

20/10: 154.6: Goals 🌻The last few days must have been water weight. 🤞🏻for a continued drop! 😂
21/10: 154.4: Goals 🌻
22/10: 153.9: Goals 🌻💃🏼💃🏼💃🏼
23/10: 153.6: Goals 🌻💃🏼💃🏼💃🏼
24/10: 153.2: Goals 🌻💃🏼💃🏼💃🏼
25/10: 153.2: Goals 🌻💃🏼💃🏼💃🏼

Previous Rounds

Round 92 SW: 10/10: 155.4: EW: 19/10: 157.2: 🌻- 0.3
Round 91 SW: 30/09: 156.6: EW: 09/10: 155.8: 🌻- 0.7
Round 90 SW: 20/09: 158.8: EW: 29/09: 157.2: 🌻- 1.6
Round 89 SW: 10/09: 158.9: EW: 19/09: 158.2: 🌻- 0.7
Round 88 SW: 31/08: 161.6: EW: 09/09: 159.2: 🌻- 2.4
Round 87 SW: 21/08: 163.2: EW: 30/08: 161.0: 🌻- 2.2
Round 86 SW: 11/08: 166.4: EW: 20/08: 164.2: 🌻- 2.2
Round 85 SW: 01/08: 167.8: EW: 01/08: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

poisonesse · October 2019

Female, 68 YO, 5'8"
SW 157.4
GW 156.4 This is a 1 pound goal for this round

10/20 157.4 TS Nestor is gone, sun was shining, female dog was strong enough for almost 3 miles today, so we
got in our first real, though short, hike in over a week! YAY!
10/21 OMG... for the first time in FOREVER, I forgot to get weighed!
10/22 157.2 No excitement, just my body regulating fluids. Dang it! lol
10/23 157.0
10/24 157.4
10/25 156.8
10/26
10/27
10/28
10/29

ourvibrantlife · October 2019

Back again .. the best chances of success is to log my food in everyday!

10/20 161.7
10/21 161.7
10/22 161.3
10/23 161.3 1/2 way logged yesterday, better today
10/24 162.4
10/25 161.0 I ate at a...All you can eat buffet with my friends this afternoon. No log- sodium filled.
10/26
10/27
10/28
10/29

beachwalker99 · October 2019

Round 93 (15 for me)
Time to get serious if I want to post a loss for this month.

59 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)

R93 (15) – SW: 182.4 – EW: ???

Daily goals for this round:
1) Log carefully and maintain a calorie deficit
2) Walk or exercise 30+ minutes
3) Stay on top of assignment grading!!!
4) Cross something off my "to do" list

Day/Weight/Comment
10/20 – 183.4 – Back where I was on 10/1, but I’m not really surprised as I haven’t been putting in as much effort as I should.
10/21 – 183.0 – Gorgeous day, so I opted for a longer 70 min. walk rather than a household chore before class. Got a bit of grading done and caught up on student email before heading to my daughter’s for a delicious dinner cooked by my grandson. Came in under my calorie allowance even with the pumpkin cake I ate for breakfast!
10/22 – 182.6 – Rainy day, so no walk. Did a few small chores instead, but didn’t get as much done as I’d like. These chilly grey days just seem to sap my motivation. Met my calorie goal though and even got a little grading done. Forecast for tomorrow is better, so I should be able to get out and walk.
10/23 – 182.4 – Long busy day, but I got my walk in and stayed under my calorie limit. Did some laundry and took care of some of my “to do’s” on campus. Too tired to focus on grading but I’ll be up early to get some of it done before class.
10/24 – 182.4 – Up early to finish the grades before the first day of midsemester conferences. I wound up taking a two-hour nap when I got home, but the day was so lovely that I tied on my sneakers and took my pup for a walk in the park. With the sun low in the sky behind me, I mused on my long slender shadow – maybe a hint of a future me? 😉 Met my logging and calorie goals again, but chores will have to wait for tomorrow.
10/25 – 181.6 – Slept in a little this morning and woke up with a headache. I’m guessing it’s the dry air and the dust now that we’ve switched the heating on. Skipped the walk and picked my mom up to do some shopping. Big dinner, dessert, and a really nice Bordeaux wiped out my deficit today, but I logged it all and will try to get back on track tomorrow.
10/26
10/27
10/28
10/29

kittypowl · October 2019

Round 93
27y / F / 5’4”

OSW 187.0 (9/30)
RSW 184.8 (10/18)
GW 170.0

R91 SW 187.0 – EW 183.2 (-3.8lb)
R92 SW 183.2 – EW 184.8 (+1.6lb)

10/20 :: X :: Logged all meals? ✔ Exercised? ✔ Archery/Hiking Under/Over budget? Over by 1050
10/21 :: X :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 1000
10/22 :: 185.8 :: Logged all meals? ✔ Exercised? ✔ Soccer Game Under/Over budget? Under by 700
10/23 :: 185.8 :: Logged all meals? ✔ Exercised? ✔ Beat Saber 20 min Under/Over budget? Under by 250
10/24 :: 184.8 :: Logged all meals? ✔ Exercised? ✔ Walking, 1 hour Under/Over budget? Over by 520
10/25 :: 184.8 :: Logged all meals? ✔ Exercised? X Under/Over budget? Over by 1600

I'm so discouraged; after 6 months of weight loss I hit a plateau and now I'm gaining again. Binge eating came back tonight (see: over by 1600cal!). I think I'm panicking because I'm about to lose my OT who has helped me through my weight-loss journey, and I'm self-sabotaging because I don't believe I can continue being healthy without weekly therapy.

lalabank · October 2019

Original Starting Weight- 242
Goal Weight- 121 (half my former self)

Oct 20- 151
Oct 21- 150.2
Oct 22- 149.2
Oct 23- 148
Oct 24- 147.6
Oct 25- 149.2
Oct 26- 149.2 Well at least I’m trending down. In my head I knew my loss would slow dramatically the closer I got to my goal but I had thought it would be the last 10-15 not the last 25-30. It’s taken some time to adjust my mindset. Focusing on how far I’ve come is as important as where I’m going. Adding on goals to be faster, stronger more flexible not just scale numbers.

unannamoss · October 2019

We can do this!

I am a 57yo female from the South Eastern USA. This is my fifth round.

CW: 186.6
CGW: 184.6
UGW: 145

R89 SW 200 EW 194.8 (-5.2)
R90 SW 194.8 EW 190.8 (-4)
R91 SW 190.8 EW 188.5 (-2.3)
R92 SW 188.5 EW 186.6 (-1.9)

Day/Weight/Comment

10/20 -186.2-

10/21 -186- Vacation is over but my husband will be off for several more days starting Wednesday. I made it through pretty good. We ate at some places that had poor food choices but I just chose the best I could and didn't stress too much about it. I lost 1.9lbs and 2lbs was my goal so I am happy with that!

10/22 -185.8- Small stead loss, I'll take it!

10/23 -185.6-

10/24 -184.8- I hope this sticks!

10/25 -184.6-

10/26 -184.4-

10/27
10/28
10/29

Nuge007 · October 2019

This is my 3rd round. First one went very well. The second one I was away from my scale and stopped using the diary the last two days. I am back for my third one with some simple goals: 1) Weigh and 2) Use the Diary Daily 3) Sticking with 2000 cal / < 20 carbs and my workout plan.
SW:115 k
R91: -1.7 k
R92: -.8 k
R93 SW: 100.4 K
GW: 99.0k
UGW: 80 k

10/20 - 100.4 k -Sticking with it and using my diary today. No Excuses.
10/21 - 100.7 k - 1865 c / 4 net carbs (!!!) / no exercise beyond running around with my kids at a swim meet.
10/22 - 101.1 k - Good grief! The scale is moving the wrong direction. 1865 c / 19 net carbs / no exercise. Maybe no exercise is part of the issue. That and my husband's amazing grilled pork ribs... My action plan - fast 16/8 for the next few days and get back to the pool.
10/23 - 100.7 k - 1747 c / 22 net carbs / no exercise. A little bump in the road. It has been harder to get in the workouts the past few days. But I have a good workout planned today. Swimming in a meet this weekend for the first time in 30 years! So I have taken a few days to rest and know that Friday will be another good workout with an adrenaline filled weekend.
10/24 - 100.4 k - too few calories - 948 c / 15 net carbs / great 90 minute swim. I just wasn't hungry. Nerves? Still, happy with the scale. I think fasting 16/8 has helped quite a bit.
10/25 - 99.9 k - Yeah! Made my goal from round 92... I am still hoping to his 99 k by Tuesday.
10/26 - DNW - 1735 k / 30 c / swim 60 minutes I didn't get on the scale yetserday. I was so happy to have come in under 100 k I don't think I could have handled a bump! I am sure I will go up and down as per my usual pattern and this is ok. I am away for the weekend as well. But back on the scale Monday for sure.
10/27
10/28
10/29

Writing about the weight loss experience here makes me feel more empowered to make little and important changes form one day to the next day.

JUST GIVE ME 10 DAYS ~ ROUND 93

Replies

Categories