JUST GIVE ME 10 DAYS ~ ROUND 94

Shoop69 · November 2019

49yr, 5'6"

10/30 252.6
10/31 250.6 (-2.0) (finally, a fluctuation in my favour haha)
11/01 250.0 (-0.6)
11/02 248.0 (-2.0) (late night = more alcohol = dehydration today!)
11/03
11/04
11/05
11/06
11/07
11/08

Total this round: -4.6lbs

jspecies11 · November 2019

Round 94 (round 11)
Female, age 65
SW: 141#
CW: 130.25#
GW for round 94: 129#
Plan: Strength training, log and gym.

10/30: 130.25# early morning strength training
10/31: 130.0# I managed to eat healthy all day and on target until the chocolate kisses came out after dinner.
11/1: 130.0# looooong day
11/2: 129.75# woohoo! incentive to watch it with a big night out
11/3: 129.0# not quite sure how that happened, let’s see how this goes
11/4:
11/5:
11/6:
11/7:
11/8:

GrandmaJackie · November 2019

Round 94

Please join us! Starting on 10/30 JUST GIVE ME 10 DAYS, we will begin Round 94
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Day/Weight/Comment
10/30 155.9 ~ {Steps 15,796} ~ Excellent day! 👍🏼👍🏼
10/31 154.5 ~ {Steps 17,948} ~ Another day hitting ALL MY GOALS!
11/01 153.9 ~ {Steps 16,059} ~ Okay day, at least I was successful at no late night snacking!
11/02 151.8 ~ {Steps 14,668} ~ Another day I wasn’t able to get a decent workout in but was successful in my dieting, yay!
11/03
11/04
11/05
11/06
11/07
11/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

HDove92 · November 2019

Day/Weight/Comment
10/30 204lbs
10/31 204lbs
11/01204lbs Hopefully I see a change in weight pretty soon! Im not giving up though!
11/02 204lbs
11/03 203lbs I finally saw a change! Im so happy, it's going down slowly but im happy its at least moving. I have to remind myself it's not a race but a lifelong journey that I hope to reach in time.
11/04
11/05
11/06
11/07
11/08

quiltingjaine · November 2019

Female 5’1” Age 69.5 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45

SW Rnd 94 119.5

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

10/29 119.5
*******
10/30 120.5 Great workout yesterday but terrible headache this morning. I know it’s the arthritis in my neck and it will pass. I changed some settings Senza so it adjusts my calories according my burn at the gym so I had more calories but was still under 10g total carbs. I’m sure the uptick is water retention for muscle recovery. HoopsGuy72, you have inspired me! Carl went to the gym and I’m getting ready to go myself!
10/31 121.0 I enjoyed the gym yesterday! WHAT??? Unfortunately, maybe too much. My left shoulder and both of my ankles hurt. I will probably go this morning but take it easy.
11/1 121.0 Limited workout yesterday but skipping the gym today. Going to a craft show at World Market with a friend. She needs to buy prizes for a charity shoot she has arranged.
11/2 121.0 DH has poker this afternoon so I will go to the gym then. I am going back to my old every other day schedule from 10-11 years ago.
11/3 120.5

poisonesse · November 2019

Female, 5’8”, 68 YO.
This is my third complete round, lost a few pounds on the first go round, maintained last round, hoping to drop a pound this time around. More would be welcomed, but as I’m within the healthy weight range for my height, I’ve round it gets harder and harder to drop and keep it off. But y’all are inspiring me, and I haven’t gone off target/plan since joining these challenges, so thanks HEAPS!

SW 157.6
GWL for round : -1 pound, 156.6

Day/Weight/Comment
10/30 157.6 SMH, I'm up .2 pounds from yesterday, the end of round 93. Stress eating though, due to death in the family, so hoping I can overcome this soon.
10/31 156.4 No excitement... on our way home from our walk with the dogs, I had my mind on my brother, on a song that wouldn't leave my head, everywhere except on where I was putting my feet. Stepped 1/2 off the asphalt, twisted and sprained my right ankle and wrist, bruised and scraped my left knee, shin and elbow, and my cheek bone bounced off a nice big stone! So... no treat on my Halloween, just tricks! ROFL Have a great Halloween y'all, I will, but now, from a sitting position! ROFL
11/01 ? Ankle was too sore to balance on the scale
11/02 157.4 expected this, sitting on your rear all day does this to a gal. SMH
11/03 157.0 got in a small walk yesterday, had salad with no meat for dinner, and it did the trick.
11/04
11/05
11/06
11/07
11/08

poisonesse · November 2019

I’m trying something new, I read all these posts, but by the time I reach the end I forget who wrote what! So today I’m going to try replying via Word, then copy and paste it. Just hope I don’t get all those weird symbols when I use punctuation!

@unannamoss Crocheting can be a great way to divert your mind from food, after all, don’t want to get stains on your yarn! I’ve been trying painting dot manadalas lately, but as it cools off I’ll probably get back with my crocheting, too!

@ConfidentRaven BUT you’re on a steady down trend, you’re doing great!

YAY! Word seems to work well with the site!

PrimalJillian · November 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅

R93 EW: 208.8 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Progress Photo

🍂🎃🦉 October 🦉🎃🍂
30: 208.3
31: 208.7

🌬️🦃🍂 November 🍂🦃🌬️
1: 208.7
2: 209.5
3: 209.5 The other hormonal weight fluctuation. It'll be gone again in no time.
4:
5:
6:
7:
8:

There's no such thing as failure; only feedback.

dawnbgethealthy · November 2019

lalabank wrote: »

Original Starting Weight- 242
Ultimate Goal Weight- 121 (half my size)

Round 94 Goal- keep the high number under 150. And 142 by New Years so one LB per round.

10/30- 149.8
10/31- 148.4
11/1- 149.6
11/2- 150.2
11/3- 150.8 trying to figure out if I’ve got hidden calories anywhere. I weigh and measure just about everything. I do free pour my coffee creamer and I’m pretty decadent with it but I thought I was over estimating those calories when I log. Is that one little thing holding me back??? Time to start weighing and measuring the little things I thought I had mastered a serving size of. I have to figure this out.

I keep a tablespoon on a spoon holder specifically for my coffee cream. I am habitual with it now. I won't be giving my coffee cream up for sure, but I know that I am logging it accurately.

dawnbgethealthy · November 2019

@tiabirdie56

What is an easy way to measure body fat?

tiabirdie56 · November 2019

@dawnbgethealthy, Dawn, on the 1st page of this challenge, I have a post with information links. There is one for US Navy Body Fat Calculator I'm confident that it's accurate. You'll need to input your waist, hip and neck measurements.

deepwoodslady · November 2019

Round 94
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 52 FOR ME.

“We will encounter many defeats but we must not be defeated.” ~Maya Angelou

MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R93 EW= 188.0
R94 EW= TBD

Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:

During each Weight goal I plan on doing cardio in the form of dancing at aerobic levels whenever possible. I would also like to walk as much as possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = .....19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07-21-19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/02/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0}

R94 = TBD

Day/Weight/Comment
10/29 …..188.0….. ENDING WEIGHT LAST ROUND
10/30 …..188.0 ….. Yesterday’s stats: 1273 Calories In / 2617 Calories Out. 25 Net Carbs. 17,508 Total Steps & 7.41 Total Miles. 12/13 Fitbit Step Hours. I slept 4 hours on the button I went for a hall walk in the school (cold outside) for 124 minutes at about 3.0 mph. The extra calorie burn was 694. Good luck everyone this round.

10/31 …..190.2 …..

11/01 …..188.0 ….. Yesterday’s stats: 797 Calories In / 2459 Calories Out. 12 Net Carbs. 14,002 Total Steps & 5.92 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 15 minutes. I walked for 103 minutes at 2.5 mph for a total extra calorie burn of 463.

11/02 …..188.0 ….. Yesterday’s stats: 1551 Calories In / 2585 Calories Out. 78 Net Carbs. 16,472 Total Steps & 6.97 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 38 minutes. I Hall walked the school with my walking partner for 107 minutes at about 3.0 mph burning an extra 612 calories.

11/03 …..185.6 ….. A very low cal & carb day due to yaking on the phone with my cousin during my normal dinner hour. It was so late after the call, I just had an Atkins meal bar & called it done. After extra low calorie & carb days I usually have a binge day due to excessive hunger. I am learning this pattern and am trying to always get a healthy amount of cals & carbs in for my plan. So I count yesterday as a too low/fail. Today I will increase everything without excess and stave off excessive hunger. At least, that is the plan. Yesterday’s stats: 565 Calories In / 2566 Calories Out. 9 Net Carbs. 14,275 Total Steps & 6.04 Total Miles. 11/13 Fitbit Step Hours. I slept 4 hours & 49 minutes which included my extra hour for Daylight Savings Time. I walked for 67 minutes at a moderate pace burning an extra 316 Calories. Happy Sunday everyone!

11/04 …..xxxxx …..
11/05 …..xxxxx …..
11/06 …..xxxxx …..
11/07 …..xxxxx …..
11/08 …..xxxxx …..

HoopsGuy72 · November 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.4)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.5)/18.53 (-0.34)

Total loss since returning: 7.8 lbs/1.0%
Average loss per round: 0.87 lbs/0.11%

Goal for this round: Get under 220 (same as last round). Plan better when I'm having "cheat" days (parties, eating out with family and friends, et cetera). Limit alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda).

Day/Weight/Comment

10/30: 221.2 (-0.2)/18.6 (0.0). I'll take anything as long as there's a "-" next to it. I didn't feel well last night, so I didn't make it to the gym. I'll get there tonight, though. I still feel like I'm on a good track, but I need to notice that yesterday was the first time that I have missed the gym in a long time. In the past, this would be "one of those things" that might throw me off. I really want to get this right this time. I've "gotten it right" before, but I need to figure out how to maintain it once I get there. I REALLY want this. I need to stay focused.

10/31: 220.6 (-0.6)/18.6 (0.0). I went to the gym last night and pushed myself, even though I am pretty sure my back is "out of whack." It went fine, but I'm really looking forward to my visit with the chiropractor on Monday. It's hilarious how it takes one day to really screw up, but it takes multiple days (sometimes even a week) to make up for it. I need to try to remember not to get the "binge" attitude: when a "cheat item" or a "cheat meal" turns into a "cheat day." The earlier I end my binge behavior, the less damage I do (and less time I have to spend "making up" for it).

11/1: 221.6 (+1.0)/18.6 (0.0). What do you get when you have a surprise Halloween gathering celebrating your sister-in-law's birthday? One pound, apparently. She bought pizza from my favorite place; I had three small slices. There was cake; I had a tiny piece. She made cupcakes; I cut the bottom off, and only at the top. Add in one beer, and about 1.5 ounces of sweet red wine. I'm listing everything because I'm actually kind of proud of myself. I could have (and likely would have) eaten three times what I consumed yesterday, but I tried my best to stay in control while still indulging "a bit." I'll be in the gym tonight!

11/2: 219.6 (-2.0)/18.4 (-0.2). I did not get a chance to post, but I went to the gym the night before. I generally seem to get good weigh-ins the day after the gym.

11/3: 219.2 (-0.4)/18.4 (0.0). I played basketball yesterday, and I felt pretty crappy. Still, a bad day at basketball is better than just about any other day. I also played miniature golf with my wife's family for her sister's birthday. I'm headed to the gym this morning. This weight (219.2) is equals the lowest I've been since I've been back to these challenges. I'm going to work hard today and hope for a bit of a breakthrough when I weigh in tomorrow.

11/4:
11/5:
11/6:
11/7:
11/8:

kmfeig87 · November 2019

@deepwoodslady Sending lots of prayers and hugs. I'm so sorry that you are having to deal with this stress. Thinking of you !

kmfeig87 · November 2019

Hi. My name is Trina.

I'm till trying to get down to 128, before officially starting to maintain, but mostly want to stay under 130. I'm happy that my weight is staying level even with adding in the occasional carbs. I love this challenge to keep me on track and keep me grounded in reality! My other goal this 10 days is to regain some arm mobility after my mastectomy.

OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177

R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!

R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......

R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW ???

MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain 128-132)

Goals--
Carbs < 40-
Steps/day > 13000
Exercise/walk 6 of 7 days/week

CW 129.5
RGW 129 (But mostly to stay under 130)

Day/Weight/Comment:
RSW 129.5

Day/Weight/Comment
10/30 129.5 Same as yesterday minus 10 inches of hair...which apparently only weighed 3 oz.
10/31 129.5 -- It finally stopped raining enough to take a late walk yesterday. Today I think I'll need to exercise inside!
11/01 129.5
11/02 ??? Forgot to weigh....I never forget! LOL
11/03 130 Temporary up....Had a beer late and some snacks. And not much in the way of movement yesterday.
11/04
11/05
11/06
11/07
11/08

R94 SW 129.5 EW ???

171lake · November 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 93 end: 40.4 lbs (24.98 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)

Goals for Round 94 (29th Round)
End weight for round 94 at or below 131
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week

Day/Weight/Comment

10/30 131.8, just made it below 25 for my BMI at the end of last round. Hoping to have a good round since the holidays will likely be harder to lose (will be happy to maintain)
10/31 132, I went to a basketball game and had a hot dog and popcorn so this number is welcomed for the amount of salt I had. I’m ok if this is higher over the next couple of days, but will be back on normal food and exercise today
11/01 131.9
11/02 131.9, out of town until Monday and going to a college football game today so food may be less than ideal but it’s my only game this year so will enjoy
11/03 131.6, nice drop but didn’t drink a lot of water so may be the reason for the loss
11/04
11/05
11/06
11/07
11/08

taxgirl1 · November 2019

R60 SW: 219.7 EW: 217.1 AW: 218.3
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5))

R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)

Day/Weight/Comment
10/30--206.5 Finished W3D1 of c25k yesterday. Another great fall day to go out and run. Strength coach tonight.
10/31--206.3 Tough workout with my coach yesterday, but I am definitely seeing progress. This morning I decided to try on these boots I haven't been able to wear for the past 2 years because my calves had gotten too big. Well, not only am I wearing them today, but I also have my jeans tucked into them!

11/01--207.6 I'm not surprised about the jump. Between soreness from my workout 2 days ago, not great sleep last night, and lack of water over the past 2 days, the jump on the scale was expected. Goal for today is to drink water. I finished W3D2 last night. Tonight is the gym.
11/02--207.6 Yesterday I reintroduced a food into my diet that I was tested as sensitive to almost a year ago. I'm supposed to reintroduce the food over 3 meals and then see how it affects me over the next 1-3 days. Well, after eating the food for only one meal yesterday, I can already tell that it still affects me, so I'm not going to be eating anymore of it. There is definite bloating and heaviness this morning, so I'm surprised there wasn't a jump in the scale today, but that may change over the next couple of days. My plan is to make sure I drink a lot of water today. Movie and dinner with a friend tonight.
11/04--207.6 I feel so much better this morning, I slept for almost 10 hours! The bloated feeling and heaviness from yesterday is gone. Last night I went out and saw a movie and went out for dinner,but before I went to the movies I did w3d3 of c25k, even though I hadn't planned to go out for a run. I saw my strength coach this morning and it was great. Plan is to relax for the rest of the morning.
11/05
11/06
11/07
11/08

ConfidentRaven · November 2019

Round 94 (my 26th)

Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6

OSW 382.0
RSW 283.6

Will this be the round that I hit my goal for this year? It will be if I get serious and end the eating out. My goal for this round is at least a two pound loss.

10/30 284.6 This bounce up is nothing more than the usual ovulation bounce up. I actually went back over my weight and ovulation times to prove it to myself. If all goes the same as the past it should be gone tomorrow or at worst in two days.

10/31 282.2 And the whoosh. I do have a small family party and eat out planned today, but I preplanned them and know what I can have to stay in calorie goals. I might still see a bounce tomorrow from sodium, but I’m positive I will reach my goal for this year by Monday at the latest.

11/01 281.4 I stayed on plan yesterday! I wasn’t expecting another drop today, but I’m happy seeing it. This loss puts me a little under my 100 pound loss goal for this year. I’m going to shoot for at least another 8 before the Christmas holiday.

11/02 280.4 I’m sure this freefall will end soon. I suspected that I had been retaining water for awhile now from the new exercise bike, but I didn’t think it was this much.

11/03 279.4 Still in free fall. Don’t worry I’m not starving myself and am eating at a decent calorie level.

11/04
11/05
11/06
11/07
11/08

TerriRichardson112 · November 2019

I have set myself a new goal for 2019 and a new UGW.

JGM10D ~|~ Round 94

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Aim for 2019 ~ reach 155 ⚖️⏬ 150 ⏬⚖️ 💐
Aim for each round ~ Weigh less at the end than I did at the beginning
UGW: 150 145
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Weight loss is slowing as I approach my UGW. However, I KNOW I am doing this!
==============================
30/10: 151.8: Goals 🌻 Holding steady.
31/10: 151.6: Goals 🌻
01/11: 151.6: Goals 🌻
02/11: 152.2: Goals Over-indulgence 🍫 and complacency! Mustn't let good habits slip too much!
03/11: 152.3: Goals 🌻 Hmmm....
04/11: xxx: Goals
05/11: xxx: Goals
06/10: xxx: Goals
07/10: xxx: Goals
08/10: xxx: Goals
==============================
Previous Rounds

Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 0.7
Round 90 SW: 158.8: EW: 157.2: 🌻- 1.6
Round 89 SW: 158.9: EW: 158.2: 🌻- 0.7
Round 88 SW: 161.6: EW: 159.2: 🌻- 2.4
Round 87 SW: 163.2: EW: 161.0: 🌻- 2.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.2
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

yobeme · November 2019

My goal is to remain consistent with my calories and under my daily target. I'll do this by eating high protein meals and lots of vegetables which keep me full, and snacking on apples if I want something in the evening. In the last round, I managed to do this 7 out of the 10 days and in this round I want to do better.

Round 93: SW 71.9kg EW 70.7kg (-1.2 kg / -2.6 lbs)

10/30 70.7kg - under calorie target; exercised
10/31 70.7kg - under calorie target
11/01 70.4kg - under calorie target; exercised
11/02 70.3kg - 750 calories over target; exercised
11/03 71.1kg - under calorie target; exercised
11/04 70.7kg
11/05
11/06
11/07
11/08

JUST GIVE ME 10 DAYS ~ ROUND 94

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