FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation

CrystalEverhart · November 2019

STARTING WEIGHT AND DATE WITH MFP: 295 lbs on 7/11/2019
CHALLENGE STARTING WEIGHT: 275.7 lbs

Sept.2: 273.3 lbs.
Sept. 9: 270.5 lbs, -2.8
Sept.16: 266.5 lbs, -4.0
Sept.23: 265.7 lbs, -0.8
Sept.30: 262.6 lbs, -3.1
Total loss for September: 10.7 lbs

Sept. Goal: 265 lbs
Sept. Actual: 262.6 lbs

Oct. 7: 260.5 lbs, -2.1
Oct. 14: 258.6 lbs, -1.9
Oct. 21: 253.0 lbs, -5.6 lbs
Oct. 29: 252.3 lbs, -0.7

Oct. Goal: 252 lbs
Oct. 31 Actual: 251.4 lbs
Total loss for October: 10.3 lbs

Nov. 4: 250.6, -1.7 lbs
Nov 11: 249.3, -1.3 lbs
Nov 18:
Nov 25:

Nov goal: 244 lbs

Loss this week: 1.3 lbs
Challenge total loss: 26.4 lbs

Chelleybean22 · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Starting date: Oct 24, 2018. Starting weight: 228.6 lb
CHALLENGE STARTING WEIGHT: 222 lb

Sept.2: 220 lb
Sept. 9: 220 lb
Sept.16: 218 lb
Sept.23: 216.4 lb
Sept.30: 215.4 lb

Sept. Goal: 214 lb
Sept. Actual: 215.4 lb

Oct. 7: 214.6 lb
Oct. 14: 212.6 lb
Oct. 21: 212 lb
Oct. 28: 211.6 lb

Oct. Goal: 210 lb
Oct. Actual: 210.4 lb

Nov. 4: 209.6 lb
Nov. 11: 208.6 lb
Nov. 18:
Nov. 25:

Nov. Goal: 205 lb
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week: 1 lb
Challenge Weight loss goal:
Actual Weight loss for the challenge:

SERmom3 · November 2019

Original starting weight: 180
Challenge starting weight: 151.4

Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4

Sept. Goal: 147 (4.4lbs)
Sept. Actual: 148.4 (3 lbs)

Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4

Oct. Goal: 143 (-3.2lbs)
Oct. Actual: 149.4 (+3.2)

Nov. 4: 148.4

Nov. 11: 147.4 - slow as molasses, but moving in the right direction.

Nov. 18:
Nov. 25:

Nov. Goal: 140
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 140
Dec. Actual:

Weight lost this week: -1lb
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:

myjourneytobefitme · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs

Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4

Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )

Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6

Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)

Nov. 4: 141.7
Nov. 11: 139.5
Nov. 18:
Nov. 25:

Nov. Goal: 135
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 130
Dec. Actual:

Weight lost this week: 2.2 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: 10.4 lbs (so far)

teresadannar · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 180 7/1/19
CHALLENGE STARTING WEIGHT: 161.0

Sept.2:161.0
Sept. 9:159.4
Sept.16:159.0
Sept.23:157.0
Sept 30: 154.2

Sept. Goal: 4lbs
Sept. Actual: 6.8lbs

Oct. 7: 153.8
Oct. 14: 152.4
Oct. 21: 148.8
Oct. 28: 149.2

Oct. Goal: 4lbs
Oct. Actual: 5lbs

Nov. 4: 145.6
Nov. 11: 144.2
Nov. 18:
Nov. 25:

Nov. Goal: 4lbs
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 4lbs
Dec. Actual:

Weight lost this week: 1.4lbs
Challenge Weight loss goal:16lbs
Actual Weight loss for the challenge:

LyndaBSS · November 2019

STARTING WEIGHT: 218.6

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 207.2 on 6/9/19

CHALLENGE STARTING WEIGHT: 193.6

🍁🍂I can do this! I am worth this! 🍂🍁

Sept 02: __ 193.6
Sept 09: __ 189.1 __ -4.5
Sept 16: __ 187.2 __ -6.4
Sept 23: __ 190.2 __ -3.4 😝
Sept 30: __ 184.9 __ -8.7 😀

Sept Goal: ____ 190.0
Sept Actual: __ 184.9

Oct 07: __ 184.8
Oct 14: __ 183.3 __ -1.5
Oct 21: __ 185.4 __ +0.6 😝
Oct 28: __ 183.9

Oct Goal: ____ 180.0
Oct Actual: __ 183.9

Nov 04: __ 181.3
Nov 11: __ 180.1
Nov 18: __
Nov 25: __

Nov Goal: ____ 180.0
Nov Actual: __

Dec 02: __
Dec 09: __
Dec 16: __
Dec 23: __
Dec 30: __

Dec Goal: ____ 175.0
Dec Actual: __

Challenge weight loss goal: 175.0

Actual weight loss for the challenge:

🍃🐶🍁🍂🌺🍍🌺🍍🌺🍂🍁🐶🍃

FatimaStartsAllOver · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): unsure
CHALLENGE STARTING WEIGHT: 263.4

Sept.2: 262.8
Sept. 9: 253.4
Sept.16: 253.0
Sept.23: 255.6 Ughhhh
Sept.30: 254.8

Sept. Goal: -12.5
Sept. Actual: -8.0 (still in it to Win it)

Oct. 7: 248.0
Oct. 14: 247.2
Oct. 21: 247.2
Oct. 28: 249.0

Oct. Goal: -12.5
Oct. Actual: very disappointed / gained 1lb

Nov. 4: 240.6 / YAY
Nov. 11: 240.0
Nov. 18:
Nov. 25:

Nov. Goal: -12.5
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: -12.5
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 50.0lbs
Actual Weight loss for the challenge:

deepwoodslady · November 2019

Donna from the Midwest……Age 59 yrs young…..5’ 5 1/2” Tall

NO Ifs…….JUST WHENs

I will be weighing on the 1st and last day of every month in addition to the recommended dates. 

HIGHEST WEIGHT EVER: 253 IN 2014/2015
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 235 ON 1/11/2018

CHALLENGE STARTING WEIGHT: 194.2

Sept 02: 194.2 Okay, lets do this, holidays & all!
Sept 09: 193.6 Could have done much better if not for the nice neighbor’s zucchini bread for two days! Carbs, carbs, carbs but delicious!
Sept 16: 191.0 Thrilled with a new low!
Sept 23: 193.0 Up & Down all week. It does not look like I’ll make goal, especially with 2 days of travel this week. Ugg.
Sept 30: 192.0 Wow. A month of wild swings in my weight. Too much travel!

Sept Goal: 188.2
Sept Actual: 192.0
Sept Loss/Gain: -2.2 LOSS

Oct 01: 194.4 So much for last month’s loss!
Oct 07: 187.2 On a roll but traveling today and Wednesday so…….
Oct 14: 190.0 Travel repercussions!
Oct 21: 189.2 I’ve got to work harder.
Oct 28: 187.8 Traveling Wednesday. Scale will likely go up from restaurant food, bloat and 8 hour drive sitting, sitting, sitting. Happy with this past week though!

Oct Goal: 186.0
Oct Actual: 187.8
Oct Loss/Gain: -6.6 LOSS
Total Accumulated Weight Loss for Challenge : - 8.8 Loss

Nov 01: 188.0 Still a blip up from the travel but it should be back down by tomorrow.
Nov 04: 186.0 Happy with the progress.
Nov 11: 185.8 A bit of a setback this week, but I pulled through it.
Nov 18:
Nov 25:
Nov 30:

Nov Goal: 180.0
Nov Actual: xxxxx
Nov Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : 10.8 Loss

Dec 02:
Dec 09:
Dec 16:
Dec 23:
Dec 30:
Dec 31:

Dec Goal: 175.2
Dec Actual:
Dec Loss/Gain: xxx LOSS
Total Accumulated Weight Loss for Challenge : xxx Loss

Total Challenge Weight loss GOAL: 19.0 lbs.
ACTUAL Weight loss for the challenge:

marezac6815 · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): May 2019-228.0
CHALLENGE STARTING WEIGHT: 205.6

Sept.2: 204.6
Sept. 9: 203.2
Sept.16: 201.8
Sept.23: 201.6
Sept.30: 198.8

Sept. Goal:198.0
Sept. Actual:198.8 ( Almost) I'm Satisfied with it...

Oct. 7: ---
Oct. 14: 197.8
Oct. 27: 195.4

Oct. Goal:192.0
Oct. Actual: 195.4

Nov. 4: ---
Nov. 11: 194.8
Nov. 18:
Nov. 25:

Nov. Goal:186.0
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:180.0
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 25.6lbs.
Actual Weight loss for the challenge

jedaschultz · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):213.4 July 22, 2012
CHALLENGE STARTING WEIGHT: 205.4

Sept.2: 205.4
Sept. 9: 206 on Sep. 11. We've been gone on vacation
Sept.16:203
Sept.23: 204.2 Quilt retreat for four days this week.
Sept.30: 205.6

Sept. Goal: 203 -2.4 lbs.
Sept. Actual: 205.6 +.2

Oct. 7: 206
Oct. 14: 202.4 First week of Weight Watchers finished and it was great.
Oct. 21: 201.4 We traveled this week for my daughter's birthday and it was still a great loss.
Oct. 28: 198.8 Another great week for me. My husband is also working on his weight and easier to lose as a team.

Oct. Goal: 200
Oct. Actual:198.8

Nov. 4: 199 Bummer that I am up .2. Ate Halloween candy and was not as diligent.
Nov. 11: 196.8 A great week and we traveled too.
Nov. 18:
Nov. 25:

Nov. Goal: 195
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 190
Dec. Actual:

Weight lost this week: -2.2
Challenge Weight loss goal: 190, -15.4
Actual Weight loss for the challenge: -8.6

yelliezx · November 2019

Challenge start weight: 206.6 (September 1, 2019)

Sept.2: 206.5
Sept. 9: 205.6
Sept.16: 202.9
Sept.23: 199.7
Sept.30: 197.7

Sept. Goal: 198
Sept. Actual: 197.7

Oct. 7: 196.2
Oct. 14: 193.1
Oct. 21: 191.9
Oct. 28: 192.3

Oct. Goal: 190
Oct. Actual: 192.3

Nov. 4: 193.3
Nov. 11: 187.6
Nov. 18:
Nov. 25:

Nov. Goal: 182
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 176
Dec. Actual:

Weight lost so far this challenge: 19lbs
Challenge Weight loss goal: 30lbs
Actual Weight loss for the challenge:

docbeauty1 · November 2019

Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8

Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)

Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb

Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)

Nov. 4: 185lb
Nov. 11:187
Nov. 18:
Nov. 25:

Nov. Goal: 5bl
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week: +2lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -12.2lb

tapwaters · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250lbs, September 2015 - New Starting weight, 185.6, August 19, 2019.
CHALLENGE STARTING WEIGHT: 8/23/2019: 178.6, I'd like to be 171 on Sept. 2.

Sept.2: 174.8
Sept. 9: 173.2
Sept.16: 168.4
Sept.23: 166
Sept.30: 164

Sept. Goal: 155
Sept. Actual: 164

Oct. 7: 163
Oct. 14: 160
Oct. 21: 159
Oct. 28:157

Oct. Goal: 157
Oct. Actual: 157

Nov. 4: 157 (took a week off while my husband was in Vegas)
Nov. 11: 154
Nov. 18:
Nov. 25:

Nov. Goal: 149
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 140
Dec. Actual:

Weight lost this week:3lbs
Challenge Weight loss goal: 34lb
Actual Weight loss for the challenge:

2015krb · November 2019

FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) 2015krb

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): Highest August 2018 361 lbs
CHALLENGE STARTING WEIGHT: 229.0 lbs Weighing on Sundays

Sept.2: 229.0 (-0.0 lbs) Seem to be in a "trading range"
Sept. 9: 225.0 (-4.0 lbs) Happy for the loss.
Sept.16: 224.4 (-0.6 lbs) Haven't eaten as planned.
Sept.23: 224.4 (-0.0 lbs) Working out hard but not eating perfectly.
Sept.30: 222.0 (-2.4 lbs) Better

Sept. Goal: (-7.5 lbs) Weight Goal = 221.5 lbs
Sept. Actual: (-7.0 lbs) Weight = 222.0 lbs

Oct. 7: 222.0 (-0.0 lbs) Need to buckle down on the small stuff.
Oct. 14: 222.0 (-0.0 lbs) Definitely at a standstill. Haven't been too off track but not straight at it either...
Oct. 21: 218.0 (-4.0 lbs) Much better but not sure why...
Oct. 28: 218.0 (-0.0 lbs) Need to buckle down again. I didn't make my goal but it could be worse.

Oct. Goal: (-7.5 lbs) Weight Goal =214.0 lbs
Oct. Actual: (-4.0 lbs) Weight = 218.0 lbs

Nov. 4: 218.0 (-0.0 lbs) My little cheats are holding me back.
Nov. 11: 217.3 (-0.7 lbs) I'll take it...
Nov. 18:
Nov. 25:

Nov. Goal: (-7.5 lbs) Weight Goal = 206.5 lbs
Nov. Actual: (-0.7 lbs)

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: (-7.5 lbs) Weight Goal = 199.0 lbs
Dec. Actual:

Weight loss this week: (-0.0 lbs)
Challenge Weight loss goal: (-30.0 lbs)
Actual Weight loss for the challenge: (-11.7 lbs)

happysquidmuffin · November 2019

STARTING WEIGHT & DATE WITH MFP: 205 lb 6/08/19 (highest weight before I gave birth)
CHALLENGE START WT: 171.5 lb 8/23/19.

Sept.2: 169.5
Sept. 9: 168
Sept.16: 166.5
Sept.23: 166
Sept.30: 162.5

Sept. Goal: 165
Sept. Actual: 162.5

Oct. 7: 162
Oct. 14: 162
Oct. 21: 161.5
Oct. 28: 160.5

Oct. Goal: 162 (revised goal: 159)
Oct. Actual: 160.5

Nov. 4: 159
Nov. 12: 160
Nov. 18:
Nov. 25:

Nov. Goal: 160 (rev. goal: 157)
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16: Dec. 23: Dec. 30:

Dec. Goal: 158 (rev. goal: 155)
Dec. Actual:

Weight lost this week: Gained 1 lb

Challenge Weight loss goal: 16.5 lb
Actual Weight loss for the challenge: 11.5 lb

peachvine29 · November 2019

Female / 26 years old / 5’7.5’’
HW: 200 lbs. / MFP SW: 190 lbs. in Feb. 2018 / GW: 120 lbs. by Fall 2020

*Fall 2019 Challenge*
(moving average weights)
3-Sep 136.5
9-Sep 135.9
16-Sep 135.9
23-Sep 133.9
30-Sep 134.6
7-Oct 135.9
14-Oct 135.5
21-Oct 136.9
28-Oct 134.6
4-Nov 135.1
11-Nov 135.9
18-Nov
25-Nov
2-Dec
9-Dec
16-Dec
23-Dec
30-Dec

Challenge Goal Weight: 132.5 lbs.

brittgreenlikethecolor88 · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL):195 LBS, January 2019.
CHALLENGE STARTING WEIGHT: 159 lb

Sept.2: 159
Sept. 9: 159.5
Sept.16: 158.5
Sept.23: 157
Sept.30: 155.5

Sept. Goal: 155 lbs
Sept. Actual: 155.5 lb

Oct. 7: 154.2
Oct. 15:153.2
Oct. 21: 149.6
Oct. 28: 150.6 - TOM, so not completely accurate. Oh well!! Lost 5 lbs this month!

Oct. Goal:151.5 lb
Oct. Actual:150.6 lb

Nov. 4: No weigh- Out of town
Nov. 12: 148.6 lb
Nov. 18:
Nov. 25:

Nov. Goal: 146 lbs
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 143 lb
Dec. Actual:

Weight lost this week: 2 lb
Challenge Weight loss goal: 143 lb
Actual Weight loss for the challenge: -8.4

Pascooty · November 2019

October 21, 2019 10:41PM
STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 238 lbs, February 2019.
HEAVIEST: 270 lbs
CHALLENGE STARTING WEIGHT: 207.6 lb

Sept.2: 207.6 lbs
Sept. 9: 206 lbs
Sept.16: 203.8 lbs
Sept.23: 200.4 lbs
Sept.30: 200 lbs

Sept. Goal: 200 lbs
Sept. Actual: 200 lbs

Oct. 7: 198.6 lbs
Oct. 14: 197.8 lbs
Oct. 21: 196.6 lbs
Oct. 28: 193.6 lbs

Oct. Goal: 192 lbs
Oct. Actual: 193.2 lbs

Nov. 4: 192.6 lbs
Nov. 11: 192.2 lbs
Nov. 18:
Nov. 25:

Nov. Goal: 186 lbs
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 180 lbs
Dec. Actual:

Weight lost this week: 0.4 lbs
Challenge Weight loss goal: 30 lbs
Actual Weight loss for the challenge:

jenn990205 · November 2019

Hoping to reach my final goal weight by the end of this year and start to figure out maintenance. I lost just over 6 pounds in the summer challenge so the weight is coming off super slow these days, but I am ok with that. My weigh-in days are on Tuesdays. Good luck everyone!

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 178 in July of 2018
CHALLENGE STARTING WEIGHT: 143.6

Sept.3: 148.7 just got back from a 4 day trip to Texas for FIL funeral. Lots of alcohol, stress, and food out.
Sept.10: 146.5 still trying to get back down to pre-Texas weight. Haven't really been trying though.
Sept.17: 146.3 Was much lower all week, but TOM showed up yesterday. Water retention!
Sept.24: 144.3 started back logging and CICO last week, so this is a nice drop. 1 more week to lose a couple more pounds

Sept. Goal: 140
Sept. Actual: 140.9 = 9/30 weigh-in (super happy with this)

Oct. 1: 145.9 have been super high the last couple of days. Hopefully it will come down soon
Oct. 8: 144.9 it's movement. Have been lower all week, but this is after a 3 day weekend.
Oct.15: 142.3 Finally some progress! Now to keep it up
Oct. 22: 144.6 No words except for frustrating
Oct. 29: 142.3 I am having to fight for every single ounce. I don;y know if I am ever going to get below 140

Oct. Goal: 138.5
Oct. Actual: 140.7 = 10/31 weigh in (I lost a whole 2/10 of a pound last month)

Nov. 5: 139.7 Finally into a new decade. I have seen this number a couple of times now this week, but it hasn't stuck yet.
Nov. 12: 141.3 Up a little from husbands birthday celebrations last weekend. Should be back down by the end of the week

Nov. 19:
Nov. 26:

Nov. Goal: 137
Nov. Actual:

Weight lost this week: 1 pound
Challenge Weight loss goal: 135-138 where ever I can get and settle comfortably (this is my final goal weight)
Actual Weight loss for the challenge: 3.9 pounds

171lake · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 172.6 (12/1/18)
CHALLENGE STARTING WEIGHT: 138.3

Sept.3: 137.6
Sept. 10: 136.8
Sept.17: 135.7
Sept.24: 134.6
Sept.30: 134.3

Sept. Goal: 133 (-5.3 lbs)
Sept. Actual: 134.3 (-4 lbs, 14.3 lbs to go)

Oct. 1: 134.3
Oct. 8: 132.3
Oct. 15: 132.7
Oct. 22: 132.3
Oct. 29: 132.2

Oct. Goal: 128 (-6.3 lbs)
Oct. Actual: 132 (-2.3 lbs, 12 lbs to go)

Nov.1 132
Nov. 5: 131.5
Nov. 12: 131.1
Nov. 19:
Nov. 26:

Nov. Goal: 127 (-5 lbs)
Nov. Actual:

Dec.1
Dec. 3:
Dec. 10:
Dec. 17:
Dec. 24:
Dec. 31:

Dec. Goal: 122
Dec. Actual:

Weight lost this week: -.4 lbs
Challenge Weight loss goal: -16. 3 lbs
Weight loss so far : -7.2 lbs

traceyc83 · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 221.7
CHALLENGE STARTING WEIGHT: Aug 26 :199.5

Sept.2: 194.9
Sept. 9: 195.1
Sept.16: 191.4
Sept.23:190.1
Sept.30:

Sept. Goal: 190
Sept. Actual:

Oct. 7: 189.2
Oct. 14: 188.7
Oct. 21: 186.1
Oct. 28:185.2

Oct. Goal: 185.5
Oct. Actual: 185.2

Nov. 4: 183.6
Nov. 11: 183.9 (TOM)
Nov. 18:
Nov. 25:

Nov. Goal: 179.5
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 174.5
Dec. Actual:

Weight lost this week:
Challenge Weight loss goal: 25 lbs
Actual Weight loss for the challenge:

denjan333 · November 2019

Sorry I'm so late putting my Nov 11 numbers up. Just been busy and kept forgetting

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 264.3 @ Aug 17, 2019
CHALLENGE STARTING WEIGHT: 256.2 lbs

Sept.2: 256.2 lbs
Sept. 9: 254.4 lbs
Sept.16: 252.8 lbs
Sept.23: 252.2 lbs
Sept.30: 248.8 lbs

Sept. Goal: 248.0 lbs
Sept. Actual: 248.8 lbs

Oct. 7: 247.0 lbs
Oct. 14: 244.6 lbs
Oct. 21: 242.0 lbs
Oct. 28: 240.2 lbs

Oct. Goal: 240.0 lbs
Oct. Actual: 240.2

Nov. 4: 237.8
Nov. 11: 235.8
Nov. 18:
Nov. 25:

Nov. Goal: 232.0 lbs
Nov. Actual:

Weight lost this week: 2.0 lbs
Challenge Weight loss goal: 32.2 lbs
Actual Weight loss for the challenge: 20.4 lbs (to date)

Tracie_Lord · November 2019

Original Starting Weight 298.5lbs Oct 2017

Challenge start weight 183.5lbs Oct 11th

I'm late to the party guys but I was away in Sept.

I'm 39 years old from the UK. I clean eat 90% of the time and am a regular at the gym. I am 5'11 so my target weight is 160-180lbs. My goal is to be at 165lbs consistently

Came back from a Disney Florida vacation this week and I am 8lbs up so hoping that should go pretty quickly. My weigh day is Friday.

Oct. 11: 183.50
Oct. 18: 179.00
Oct. 25: 181.50

Oct. Goal: 175.50
Oct. Actual: 181.50

Nov. 01: 177.75
Nov. 08: 176.50
Nov. 15: 173.75
Nov. 22:
Nov. 29:

Nov. Goal: 172.00
Nov. Actual:

Dec. 06:
Dec. 13:
Dec. 20:
Dec. 27:

Dec. Goal: 165.00
Dec. Actual:

Weight lost this week: 2.75lbs
Challenge Weight loss goal: 18.5lbs
Actual Weight loss for the challenge 9.75lbs
Actual Weight loss to date: 124.75lbs

whitewave39 · November 2019

FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER)

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187

Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉

Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)

Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.

Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂

Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...

Nov. 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
Nov. 25:

Nov. Goal: 168 *revised*
Nov. Actual:

Weight lost this week:
Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)

durhammfp · November 2019

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

durhammfp wrote: »

Goal: Transition to maintenance, with about 5-10 lbs to lose, Friday weigh-ins.

USW: 202.0 (Sept 1, 2018)
CSW: 158.6 (Sept 1, 2019)

Sept Start: 158.6
Sept Goal: 158-159

09/06: Travel
09/13: 161.2
09/20: 160.2*
09/27:
Sep Actual:

Oct Goal: 157-158
Nov Goal: 156-157
Dec Goal: 155-156

*I started a C25K program recently. I have never run before (or done any strenuous exercise, really, since my 20s) and do not know how this might affect my weight. So I have decided to change my goals and lose even more slowly...at least until I see how this all plays out. I feel like I might be going into recomp.

Sept Start: 158.6
Sept Goal: 158-159

09/06: Travel
09/13: 161.2
09/20: 160.2
09/27: 158.6
09/30: 158.2*

I had taken an intentional diet break during the first two weeks of the month and started a C25K program in the middle of the month, so I am essentially back to where I started on Sept 1. Going forward, I should be able to stay more on the losing side of the equation...I hope.

Oct Goal: 156-158

Oct Start: 158.2
Oct Goal: 156-158

10/04: 158.04

Looks like my body may be adjusting to C25K.

Also, I have decided to start recording my ten-day moving average, instead of my day-of, weight.

Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2

Oct Start: 158.2
Oct Goal: 156-158

10/04: 158.04
10/09: 158.32*

*Traveling for almost a week, starting early tomorrow, so I'm posting a little early this week.

Finished W4R2 today for C25K.

Sept Start: 158.6
Sept Goal: 158-159
Sept Actual: 158.2

Oct Start: 158.2
Oct Goal: 156-158

10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.4

Back to where I started and more. And I'll be traveling again the last week of the month...to NOLA. Let's just see if I can maintain exactly where I am right now, I think that might be where I'm headed. :-(

On the good news side of the equation, I am still on schedule for C25K and will finish week 5 tomorrow... injury free and still loving every minute of it. So I guess that counts for something.

Oct Start: 158.2
Oct Goal: 156-158

10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.40
10/25: 159.38

As far as C25K, finished W6R3 yesterday.

Since I'm starting to travel for a few days, I'm closing out a little early. Looks like I lost some water weight...associated with my last trip, perhaps?

Oct Start: 158.2
Oct Goal: 156-158

10/04: 158.04
10/09: 158.32
10/10 to 10/16: Travel
10/18: 161.40
10/25: 159.38
10/29: 158.00
10/30 to 11/02: Travel

Technically, I met the upper limit of my weight goal but that is also about where I ended September. I'm still treading water.

As far as C25K, I met my end-of-month goal by finishing W7R2.

Nov Start: 160.00
Nov Goal: 156-157

11/05: 159.62
11/08: 156.82

Chalking this weight loss up to glycogen depletion from yesterday's run. Still trying to learn how my new running program intersects with my weightloss program.

Running W9R1 of C25K tomorrow.

Nov Start: 160.00
Nov Goal: 156-157

11/05: 159.62
11/08: 156.82
11/15: 157.34

C25k done. Working on bridge to10K now.

mtaratoot · November 2019

whitewave39 wrote: »

Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!

The good news is November 16 isn't until tomorrow, and November 18 is still a few days away. Keep at it and check back in. Is there a chance you are underestimating your intake? That will DEFINITELY get in the way of weight loss. Keep at it! You can do this.

myjourneytobefitme · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 163.1lbs (7/7/19)
CHALLENGE STARTING WEIGHT: 150lbs

Sept.2: 149.9
Sept. 9: 148.3
Sept.16:148.3
Sept.23:146.8
Sept.30:146.4

Sept. Goal: 145
Sept. Actual: 146.4 ( -3.5lbs this month and 16.7lbs so far since the start of my journey )

Oct. 7 : 145.5
Oct. 14: 143.1
Oct. 21: 142
Oct. 28: 140.6

Oct. Goal: 140
Oct. Actual: 140.6 ( -5.8lbs this month and 22.5 lbs so far since the start of my journey)

Nov. 4: 141.7
Nov. 11: 139.5
Nov. 18: 137.5
Nov. 25:

Nov. Goal: 135
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 130
Dec. Actual:

Weight lost this week: 2.2 lbs
Challenge Weight loss goal: 20 lbs
Actual Weight loss for the challenge: 12.4 lbs (so far)

docbeauty1 · November 2019

Sept.2:199.2
Sept. 9: on holiday
Sept.16:203.4
Sept.23:196.8
Sept.30:192.8

Sept. Goal: 189.2lb ( -10lb)
Sept. Actual:192.8lb (-6.4lb)

Oct. 7: 189.2lb
Oct. 14: 189.2lb
Oct. 21: 186.8lb
Oct. 28: 185 lb

Oct. Goal: 182.8 (-10lb)
Oct. Actual: 185 (7.8lb)

Nov. 4: 185lb
Nov. 11:187
Nov. 18: 182.8
Nov. 25:

Nov. Goal: 5bl
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal:
Dec. Actual:

Weight lost this week: -4.2lb
Challenge Weight loss goal:
Actual Weight loss for the challenge: -16.4lb

SERmom3 · November 2019

Original starting weight: 180
Challenge starting weight: 151.4

Sept.2: 151.4
Sept. 9: 151.4
Sept.16: 151.4
Sept.23: 152.2
Sept.30: 148.4

Sept. Goal: 147 (-4.4lbs)
Sept. Actual: 148.4 (-3 lbs)

Oct. 7: 146.2
Oct. 14: 149.4
Oct. 21: 148.8
Oct. 28: 149.4

Oct. Goal: 143 (-3.2lbs)
Oct. Actual: 149.4 (+3.2)

Nov. 4: 148.4
Nov. 11: 147.4

Nov. 18: 145.6 - I love it when you work hard all week and the scale actually reflects it! Just the motivation I need as we enter the holiday season. 🦃🎄

Nov. 25:

Nov. Goal: 140
Nov. Actual:

Dec. 2:
Dec. 9:
Dec. 16:
Dec. 23:
Dec. 30:

Dec. Goal: 140
Dec. Actual:

Weight lost this week: -1.8
Challenge Weight loss goal: 140
Actual Weight loss for the challenge:

whitewave39 · November 2019

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL), Aug : 186.8
CHALLENGE STARTING WEIGHT: 187

Sept.2: 183.6
Sept. 9: 184.6 (I believe this is actually correct...got a new scale last week, was not calibrated correctly! 😡)
Sept.16: 184.6 ...weighed in again today (Sept. 20) scale said: 182.2!! so...I'm very happy about this! 😁 I'll try again on Mon., the 23rd...
Sept.23: 181.6 (I am more used to weighing myself on Fridays so I will probably be posting to my updates here 2x per week...if I keep that up! So far, I'm doing OK... 😉 ...On Friday Sept. 27 I weighed in @ 180.6.~ lost another pound!! yea!
Sept.30: 181.6 ...Well, that's kinda disappointing! I think it's partly due to swelling in my ankles, plus extra calories yesterday, AND most of all a real lack of exercise last week! But no worries here...I've hit plateaus before! I'll just keep on keepin' on!! Here's to a better week, right?!? 😉

Sept. Goal: by the 30th I want to be down to 180.
Sept. Actual: 181.6 (loss of 5.4 lbs)

Oct 7: (will weigh in for this date when the time comes) Today, the 4th, I weighed in @ 179.6! So it pays to PAY ATTENTION,. .....right?!? LOL ....weighed in again today, Monday, the 7th ~ still @ 179.6. I was hoping to lose that ".6" over the weekend...but who can resist homemade mac'n'cheese??! Oh well...back to the treadmill...onward and downward, as they say.... 💪
Oct 14: OK...so here it is, Friday 11 Oct ~ weighing in @ 177.6! lost another 2 lbs!!! 😁 See you all on Monday! ...~~ And now it's Monday the 14th, so once again....GOOD NEWS for yours truly: 176.8 lbs! I am feeling REALLY good about all this....lost 10.2 lbs, very hopeful about making my goal by the end of the year!
Oct 21: And now, for my Friday weigh-in, I am now down another 1/2 lb: 176.2. ...very encouraging! I've lost 1.5 lbs in the past week, even tho' I have not had a chance to do any real workout in the past few days. But today will be different, I have promised myself! I am home all day so there is NO excuse! ...and I will see how Monday's results shape up... ... ... Monday, the 21st: OUCH!! Today, Monday Oct 21 ~ UP a pound. weighed in this morning @ 177.2...I knew that 2nd cupcake yesterday was a mistake, but how many times does my youngest turn 31yo, right? 🎂 ...I don't see myself making my Oct goal of 175 lbs, but we shall see...I still have over a week til then, so maybe if I FOCUS this week I can come close! (even tho next week I have my granddaughter's b*day party ~ turning 8yo, born on Halloween 🎃) ...I will be more careful...
Oct 28: And here we are, on Friday 25 Oct, with my usual end-of-week post: This morning I came in @ 176.2 ~ so I lost that lb that was nagging at my conscience all week!! haha Big family get-together this Sunday @ my sister's house, so I will have to be especially diligent. *fingers crossed* ..... Monday, the 28th: 176.2 lbs. I am not gonna be disappointed about this ~ didn't gain, didn't lose (since Friday) and just relieved that I maintained yesterday @ the party! Only ONE slice of pizza...lol. The trouble with parties is this: the company is a delight. The food is delicious...but...I never know the count on anything!! 😱 ...but it was wonderful to see everybody! 😍 ...so I don't care lol.

Oct goal: 175
Oct actual: 174.4 (loss of another 7.2 lbs) 😂

Nov. 4: Today, Friday Nov 1 ~ weighed in this morning @ 174.4!! So I made my goal after all...and then some! It was a bit of a surprise ~ but a happy one. No one was home last night so I have no idea if we had any beggars or not...but we had no candy to give out because of other plans. And now I discovered a huge bag of leftover Halloween candy that my daughter brought home from a friend's house! I will just NOT snack too much on that. LOL ... 🎃🍫🍭....And once again, it's weigh-in day: Monday Nov 4 ~ down to 173 lbs!! so happy and proud of myself (if I may be allowed to boast here LOL) ...another birthday yesterday ~ my granddaughter turned 8yo on Halloween, so once again, cupcakes & IC all around! It was lots of fun 😂 but, remembering last week I made sure to hold back on those extra treats, and now it's paid off! kinda proud of myself .... 🤣...
Nov 11: Today is actually Sunday Nov 10, but I'm logging in early (rather late cuz I wasn't here on Friday) but I'm still @ 173lbs. I was holding more than usual on Friday ~ actually went UP 2lbs due to not enough working out, water weight, probably those darned cupcakes sitting on the kitchen counter all week(even tho' I counted them as meals, not snacks: eat one, skip lunch 😖) ~ so I decided to weigh myself a day early just to check up on myself. So, I'm happy that I lost those 2lbs but I still wish I could be lighter than this. I feel like this past week has been a waste.... from now on NO MORE CUPCAKES. ...even if they get thrown OUT! 😡
Nov. 18: It is the morning of Friday, Nov. 16. This is SO DEPRESSING! I weighed in @ 173.8 lbs. ...I have not lost a single ounce; as a matter of fact, I have gained nearly a lb back! And I was sure to get in a couple of workouts, I was as careful as possible counting my caloric intake...I've hit plateaus before, but THIS is RIDICULOUS! From now on, I am doing a workout every single day (except Sundays) & I'll see if that helps! (I don't even think I lost any inches, either!! 😭) But I am NOT giving up!! And I'll check in again on Monday, the 18th...hopefully with better news!
....UPDATE: On Sunday, Nov 17, I weighed myself (a day early) cuz for some reason that plateau was really buggin' me & my weight was down to 171.2! So finally, I rested easier...and then ~ This morning, Monday Nov 18, I was up a lb again: 172.2...but I'm thinkin' it must be water weight, right?!? No matter, at least I'm DOWN!! ...'bout time! 😊...
Nov. 25:

Nov. Goal: 168 *revised*
Nov. Actual:

Challenge weight loss goal: 20-25lbs (my own goal ~ 20lbs)

FALL WEIGHT LOSS CHALLENGE 2019 (SEPTEMBER, OCTOBER, NOVEMBER AND DECEMBER) A Continuation

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