Just give me one month - November

1…89111314…22

Replies

  • matratazola
    matratazola Posts: 405 Member
    Hello Everyone! I hope you don't mind if I join? I'm Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs

    I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind :smiley: I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated

    Starting weight loss at 172.0
    Current weight 154.2
    Month Weight goal 150
    Ultimate weight goal 145

    01 Nov - 154.2
    02 Nov - 155.0
    03 Nov - 156.2
    04 Nov - 156.2
    05 Nov - 155.6
    06 Nov - 156.2
    07 Nov - 156.2
    08 Nov - 156.6
    09 Nov - 154.4
    10 Nov - 155.6
    11 Nov - 155.8
    12 Nov - DNW
    13 Nov - DNW, not at home so no scales
    14 Nov -
    15 Nov -
    16 Nov -
    17 Nov -
    18 Nov -
    19 Nov -
    20 Nov -
    21 Nov -
    22 Nov -
    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -



  • bernadettenz
    bernadettenz Posts: 252 Member
    bernadettenz wrote: Β»
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 πŸ™‚
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 πŸ˜” ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
  • squirley13
    squirley13 Posts: 112 Member
    Jan lost 10 lbs
    Feb lost 12.5
    March lost 7.7
    April lost 13
    May lost 8
    June lost 13
    July lost 7
    August lost 5.3
    Sept lost 6
    Oct lost 4

    1/5/19 highest weight 247.5 lbs
    Had weight loss goal to lose 108 lbs to be 139.5
    Starting weight loss this month 86.5
    Nov. weight loss Goal 92.5 to be 155
    Target weight loss is 101 by 1/5/2020 to be 146.5

    01 Nov -161
    02 Nov -0
    03 Nov -0
    04 Nov -0
    05 Nov - I didn’t weigh and I have been gaining because I have been so bad because I’ve been so sad.
    06 Nov - Well, I weighed and confess I have gained 5. (166)
    07 Nov - 162.5
    08 Nov -up again 163.5
    09 Nov -161.3 not quite back
    10 Nov - 161.5 πŸ˜’
    11 Nov -same πŸ˜‘Need to step up my workouts and stay hydrated.
    12 Nov - Being hydrated 163.5 😫 so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
    13 Nov - 😳🀬 164.5!!! Again mad but more mad! I met with my nutritionist and tried not to cuss too much. She said I was eating twice too many carbs. I kind of knew that but needed to hear it from a professional. Need to be under 70g, and I finished today 40g. Tomorrow the # will be down!!! Oh, I’m getting a glucose monitor this week so I will be more aware of insulin spikes.
  • Hopehaswings97
    Hopehaswings97 Posts: 38 Member
    Starting weight 210 lbs
    Start weight this month 175.3 lbs
    Goal weight this month 171 lbs
    Target goal weight 120 lbs


    Oct lost 3 pounds

    01 Nov - Didn't check
    02 Nov - 175.3 lbs
    03 Nov - Didn't check
    04 Nov - Didn't check
    05 Nov - 177 lbs :(
    06 Nov - Didn't check
    07 Nov - Didn't check
    08 Nov - 174 lbs :D
    09 Nov - 173.9 lbs :) Back on Track :)
    10 Nov - Didn't check
    11 Nov - 172.8 lbs
    12 Nov - 172.6 lbs - going down slowly, but surely <3
    13 Nov - 172.3 lbs - still the right direction :)
    14 Nov -
    15 Nov -
    16 Nov -
    17 Nov -
    18 Nov -
    19 Nov -
    20 Nov -
    21 Nov -
    22 Nov -
    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • donidaily
    donidaily Posts: 825 Member
    Starting weight 2019 181.1
    Start weight this month 172.7
    Goal weight this month 169
    Target goal weight 154

    August -2.2lb
    September +1.3lb
    October -1.3lb

    01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
    02 Nov: weekend
    03 Nov: weekend
    04 Nov: 171.2
    05 Nov: 171.2 okay I think this is a real number, onwards
    06 Nov: 170.9 I really really wanna see 169 soon!
    07 Nov: 172.4 oof maybe not that soon
    08 Nov: 170.5
    09 Nov: weekend
    10 Nov: weekend
    11 Nov: 171.4
    12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
    13 Nov: 170.5
  • heylena57
    heylena57 Posts: 81 Member
    SW: 99.3kg
    CW: 93.7kg
    November goal - 91kg
    Overall goal - 65kg

    01 Nov - 93.2kg
    02 Nov - 😬
    03 Nov - 😬
    04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
    05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
    06 Nov - 93.1kg 😐
    07 Nov - 92.9kg
    08 Nov - 92.6kg 🀞🏼
    09 Nov - Away
    10 Nov - Away
    11 Nov - 93.7kg 😭 ouch. There’s my price for the weekend.
    12 Nov - 92.9kg
    13 Nov - 93kg - frustrated!
    14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain πŸ€·πŸ»β€β™€οΈπŸ˜‚πŸ€žπŸΌ
    15 Nov -
    16 Nov -
    17 Nov -
    18 Nov -
    19 Nov -
    20 Nov -
    21 Nov -
    22 Nov -
    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 πŸ™‚
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 πŸ˜” ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
    14 Nov - 78.7 πŸ™‚

  • Elbee1
    Elbee1 Posts: 2,246 Member
    MFP Start weight: 160 lbs
    Started β€œjust give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
  • kellyswimmer
    kellyswimmer Posts: 695 Member
    Starting weight 12.06
    Start weight this month 10.07
    Goal weight this month 10.02
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds

    We can do this

    01 Nov - 10.07. I really am a bit fed up with this number now.
    02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
    03 Nov - 10.06 very happy with with.
    04 Nov - 10.05 liking this.
    05 Nov - 10.05 happy
    06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
    07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
    08 Nov - 10.05 happy with this.
    09 Nov - 10.05
    10 Nov - 10.05
    11 Nov - 10.05 need to see 10.04 now.
    12 Nov - 10.05 still the same
    13 Nov - yes 10.04
    14 Nov - Did not weigh this morning up at 4am.
    15 Nov -
    16 Nov -
    17 Nov -
    18 Nov -
    19 Nov -
    20 Nov -
    21 Nov -
    22 Nov -
    23 Nov -
    24 Nov -
    25 Nov -
    26 Nov -
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
This discussion has been closed.

Categories