Just give me one month - November
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Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
31Oct 199.6 lbs
1 Nov 199.2 lbs π
2 Nov 200.6 lbs π not expecting that! βΉοΈ
3 Nov 198.8 lbs Wow!!! π not sure how that happened! I bet it will be back up tomorrow!!! But happy for today!
4 Nov 198.4 lbs π
5 Nov 201.2 lbs π’ donβt know what happened! Iβd been really good! Had cake today so tomorrow will be bad too! (I weighed first thing then wrote this after work)
6 Nov 200.4 lbs
7 Nov no weigh in
8 Nov 200.6 lbs
9 Nov no weigh in
10 Nov no weigh in
11 Nov 199.6 lbs phew! Coming down again! π Iβm trying!
12 Nov 199.8 lbs
13 Nov no weigh in
14 Nov 199 lbs π6 -
Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on π
Letβs start again! π«
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today π€π»
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 π trying so hard. Frustrating.
12 Nov - 11.13 π« really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! π
14 Nov - 11.11
15 Nov -
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20 Nov -
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29 Nov -
30 Nov -5 -
01 Nov - 274
02 Nov - 274. 8
03 Nov - 274.4
04 Nov - 273.6
05 Nov - 273.2
06 Nov - 273
07 Nov - 273.4
08 Nov - 272. 6
09 Nov - 272.6
10 Nov - 274 π
11 Nov - 273.8
12 Nov - 273.2
13 Nov - 273
14 Nov -
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30 Nov -6 -
SW: 99.3kg
CW: 93.7kg
November goal - 91kg
Overall goal - 65kg
01 Nov - 93.2kg
02 Nov - π¬
03 Nov - π¬
04 Nov - 93.2kg -was expecting higher after indulgences on the weekend, so feeling pleased
05 Nov - 93.1kg - been hovering around 93kg for about 2 weeks... trying to be patient and wait for a drop!
06 Nov - 93.1kg π
07 Nov - 92.9kg
08 Nov - 92.6kg π€πΌ
09 Nov - Away
10 Nov - Away
11 Nov - 93.7kg π ouch. Thereβs my price for the weekend.
12 Nov - 92.9kg
13 Nov - 93kg - frustrated!
14 Nov - 92.5kg - better! About to be TOM which usually either means a big loss or big gain π€·π»ββοΈππ€πΌ
15 Nov -
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29 Nov -
30 Nov -4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 2.2kg/4.8lb
Total Loss: 17.8kg/39.2lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb π
02 Nov - 106.5kg/234.7lb π
03 Nov - 106.4kg/234.5lb π
04 Nov - 106.2kg/234.1lb π
05 Nov - 106.0kg/233.6lb π
06 Nov - 106.2kg/234.1lb π¬βΉοΈ
07 Nov - 105.9kg/233.4lb π Finally!
08 Nov - 105.8kg/233.2lb π
09 Nov - 105.3kg/232.1lb π
10 Nov - 105.0kg/231.4lb π
11 Nov - 104.8kg/231.0lb π
12 Nov - 104.2kg/229.7lb ππ
13 Nov - 104.5kg/230.3lb π
14 Nov - 103.9kg/229.0lb π
15 Nov -
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30 Nov -
6 -
Starting weight 86
Start weight this month 78.2
Goal weight this month 75
Target goal weight 60
Holiday and birth week this month so will be pretty relaxed π
01 Nov - 78.2 π
02 Nov - 77.4 π was probably holding water weight yesterday.
03 Nov - 77.4 π
04 Nov - 77.3 π
06 Nov - 78.1 π ooops been eating my feelings
07 Nov - 77.8 π
10 Nov - 79.1 π§ ahhh the very irregular period has made an appearance.
11 Nov - 79 π
13 Nov - 78.7 π
14 Nov - 78.7 π
4 -
MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 letβs see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didnβt. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
4 -
Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
10 Nov - 10.05
11 Nov - 10.05 need to see 10.04 now.
12 Nov - 10.05 still the same
13 Nov - yes 10.04
14 Nov - Did not weigh this morning up at 4am.
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30 Nov -3 -
Starting weight: 138
Start weight this month: 133.2
Goal weight this month: 129
Ultimate goal weight: 120
October: -4.8
01 Nov - 133.2
02 Nov - 132.8
03 Nov - 131.4
04 Nov - 131.8
05 Nov - 132.4
06 Nov - 131.0
07 Nov - 131.4
08 Nov - 129.8
09 Nov - 130.5
10 Nov - 131
11 Nov - 131
12 Nov - 131
13 Nov - 131.2
14 Nov - 129.4 finally droppedππ»π7 -
Starting weight July 1, 19: 106.8 kg
Starting weight this month: 100.8 kg
Goal weight this month: 98.5 kg
Ultimate goal weight: 60 kg
Joining this thread late, but am feeling very motivated to lose weight this time - even if it is at a very slow rate. I will be patient! π
November 1 100.8
November 2 100.0
November 3 100.4
November 4 100.0
November 5 100.0
November 6 99.8
November 7 99.8
November 8 99.8
November 9 99.0
November 10 98.8 π
November 11 99.4
November 12 99.4
November 13 99.4
November 14 99.0 happy to be consistently staying under 100 π
November 15
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November 29
November 306 -
Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs4 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 π
08 Nov - 151.2 π
09 Nov - 151.0 π
10 Nov - 151.0 π
11 Nov - 150.8 π been good this weekend!
12 Nov - 150.4 π so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 πππ seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 π
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30 Nov -8 -
Starting weight 215
Start weight this month 158
Goal weight this month 150
Target goal weight 135
Oct lost 11 pounds
01 Nov - 158.8
02 Nov - 157.6
03 Nov - 159.8
04 Nov - 160.1
05 Nov - 160.2
06 Nov - 159.6
07 Nov - 159.0
08 Nov - 158.2
09 Nov - 156.6
10 Nov - 158.2
11 Nov - 160.2
12 Nov - 158.8
13 Nov - 157.2
14 Nov - 156.6 - Looks like the water weight from last weekend is finally dropping. Hoping this sticks!9 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy π
09 Nov -135.2. I bought a treadmill today so I can get back to running. Itβs been 2 weeks without any running (too cold and dark at 6 am), so Iβm excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
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30 Nov -4 -
Hello Everyone! I hope you don't mind if I join? I'm Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov -
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30 Nov -
6 -
MFP Start weight: 160 lbs
Started βjust give 1 monthβ threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 letβs see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didnβt. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
6 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8 hoping this number is actually going to drop down soon! Iβve been giving right around here for a few days now
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30 Nov -5 -
Starting weight 2019 181.1
Start weight this month 172.7
Goal weight this month 169
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
01 Nov: 172.7 took my monthly measurements and lost a little from my belly in October, it all counts
02 Nov: weekend
03 Nov: weekend
04 Nov: 171.2
05 Nov: 171.2 okay I think this is a real number, onwards
06 Nov: 170.9 I really really wanna see 169 soon!
07 Nov: 172.4 oof maybe not that soon
08 Nov: 170.5
09 Nov: weekend
10 Nov: weekend
11 Nov: 171.4
12 Nov: 170.9 to make a real difference I need to break the cycle of spiking up on weekends, it's two steps forward, one step back. This will be my focus between now and Thanksgiving (that's only two weekends anyway)
13 Nov: 170.5
14 Nov: 170.9π’5 -
Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205, well that's to be expected, camp and a birthday party yesterday
05 Nov - 205, at least I am even lol
06 Nov - 206, I hate having an abnormal cycle never know when it wants to show up , Halloween candy plus general uckiness is not a good mix. Darn pre-tom.
07 Nov - 205.2 yay going back down:)
08 Nov - 203.2, so glad things are going back to normal! Can't wait to see where this month ends
09 Nov - 202.6
10 Nov - 202.2, happy with this because I had drinks and buffalo chicken dip with friends
11 Nov - 203.0, and there it is lol
12 Nov - 203.2
13 Nov - 201.8, yay! Haven't seen 201 for a month, gonna keep trucking on! My husband asked if I was still losing weight because he has noticed a change in my body shape I don't talk to him a lot about what I am doing because I wanted to see when he'd notice.
14 Nov - 200.6, heckin yeah! halfway through the month and halfway through my goal for the month as well, even with going out of town over thanksgiving I know I will make it!
15 Nov -
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29 Nov -
30 Nov -7 -
Jan lost 10 lbs
Feb lost 12.5
March lost 7.7
April lost 13
May lost 8
June lost 13
July lost 7
August lost 5.3
Sept lost 6
Oct lost 4
1/5/19 highest weight 247.5 lbs
Had weight loss goal to lose 108 lbs to be 139.5
Starting weight loss this month 86.5
Nov. weight loss Goal 92.5 to be 155
Target weight loss is 101 by 1/5/2020 to be 146.5
01 Nov -161
02 Nov -0
03 Nov -0
04 Nov -0
05 Nov - I didnβt weigh and I have been gaining because I have been so bad because Iβve been so sad.
06 Nov - Well, I weighed and confess I have gained 5. (166)
07 Nov - 162.5
08 Nov -up again 163.5
09 Nov -161.3 not quite back
10 Nov - 161.5 π
11 Nov -same πNeed to step up my workouts and stay hydrated.
12 Nov - Being hydrated 163.5 π« so mad as I felt smaller this morning and was shocked by the number! NSV: My waist is 1 whole inch smaller than last month!!! My goal waist measurement is 33.5.
13 Nov - π³π€¬ 164.5!!! Again mad but more mad! I met with my nutritionist and tried not to cuss too much. She said I was eating twice too many carbs.
14 Nov - 162 I will blame the full moon π for the last few days. The month is almost half done and Iβve lost days and no pounds. I will not get discouraged but I do feel a cold coming on so I will try not to feed it.6
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