Just give me one month - November

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Replies

  • Doodlepoodlemfp
    Doodlepoodlemfp Posts: 41 Member
    Doodlepoodlemfp wrote: »
    Starting weight: 13 st 12.8
    Ultimate goal weight: 9st 9lb
    Challenge start weight: 11st 13.75
    Challenge goal weight: 11st 6lb


    01 Nov - 11st 13.75 (carbs & no BM 3 days)
    02 Nov - 11st 13.50
    03 Nov -11st 13.25
    04 Nov - 11st 13.0
    05 Nov -11st 12.50
    06 Nov -
    07 Nov -
    08 Nov - 11st 11.25
    09 Nov - 11st 10.25 (-3.5 lb so far)
    10 Nov - 11st 11.25 ( carbs and no BM😂)
    11 Nov -
    12 Nov - oops lost it for a bit there!!

    26 Nov - 11st 9.75
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 69.9Kg/154.1
    Goal weight: 55-60/121-132
    November goal: 66Kg/145.5

    Oct loss: 4.4kg/9.7

    1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
    02 Nov - 69.1/152.3 ran 4ks yesterday
    03 Nov - 69.4/153 4ks yesterday
    04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
    05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
    06 Nov - 69/152.1
    07 Nov - 68.6/151.2 TOM
    08 Nov -😐
    09 Nov -😐
    10 Nov -😐
    11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
    12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
    13 Nov -
    14 Nov -
    15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
    16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
    17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
    18 Nov - 68.8
    19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
    20 Nov -
    21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
    22 Nov - 67.8/149.5
    23 Nov - 67.5/148.8
    24 Nov -
    25 Nov - 68.5/151 the weekend 😒
    26 Nov - 68.1/150.1
    27 Nov - 67.9/149.7 eating rubbish 😖
    28 Nov -
    29 Nov -😐
    30 Nov -

    😐= the hard days this month
  • cailinmor
    cailinmor Posts: 72 Member
    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs
    23 Nov - 13 st 3.75 lbs
    24 Nov - 13 st 3.75 lbs
    25 Nov - 13 st 4.75 lbs
    26 Nov - 13 st 5 lbs
    27 Nov - 13 st 4 lbs
  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Hi, can I join in please?

    Starting weight: 183lb
    Start weight this month: 154.2
    Goal weight this month:148
    Target goal weight:126

    01 Nov - 154.2lb
    02 Nov - 152.8
    03 Nov - 153.4
    04 Nov - 153.2
    05 Nov - 152.8
    06 Nov - 152.4
    07 Nov - 151.2 🙂
    08 Nov - 151.2 🙂
    09 Nov - 151.0 🙂
    10 Nov - 151.0 🙂
    11 Nov - 150.8 🙂 been good this weekend!
    12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
    13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
    14 Nov - 149.6 😁
    15 Nov - 149 🙂
    16 Nov - 150.2 result of pizza and wine!
    17 Nov - 150 2
    18 Nov - 150.2 😐 not feeling very motivated right now
    19 Nov - 149.6 🙂👍
    20 Nov - 148.8 😀😀
    21 Nov - 150 😐🤷🏻‍♀️
    22 Nov - 148.6 😀
    23 Nov - 149.2
    24 Nov - 150.6
    25 Nov - 150.0 messed up over the weekend, but determined to finish the month off strong and meet my target!
    26 Nov - 149.2 moving the right way again 🙂
    27 Nov - 151 😕 hoping this is just water weight
    28 Nov -
    29 Nov -
    30 Nov -
  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 🙂
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 😔 ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
    14 Nov - 78.7 🙂
    15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
    16 Nov - 78.5 😊
    27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s

  • Elbee1
    Elbee1 Posts: 2,236 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
    Nov 24 156.4 :) Yay!
    Nov 25 158 :( Why, oh why, did I binge last night?
    Nov 26 157 :)


  • ellie117
    ellie117 Posts: 293 Member
    Starting weight 215
    Start weight this month 158
    Goal weight this month 150
    Target goal weight 135

    Oct lost 11 pounds

    01 Nov - 158.8
    02 Nov - 157.6
    03 Nov - 159.8
    04 Nov - 160.1
    05 Nov - 160.2
    06 Nov - 159.6
    07 Nov - 159.0
    08 Nov - 158.2
    09 Nov - 156.6
    10 Nov - 158.2
    11 Nov - 160.2
    12 Nov - 158.8
    13 Nov - 157.2
    14 Nov - 156.6
    15 Nov - 155.6
    16 Nov - 154.8
    17 Nov - 155.2
    18 Nov - 156.0
    19 Nov - 156.4
    20 Nov - 156.0
    21 Nov - 156.6
    22 Nov - 157.4
    23 Nov - 155.6
    24 Nov - 157.8
    25 Nov - 158.6
    26 Nov - 156.6
    27 Nov - 155.4 - Positive movement!
  • matratazola
    matratazola Posts: 405 Member
    edited November 2019
    Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs

    I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind :smiley: I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated

    Starting weight loss at 172.0
    Current weight 154.2
    Month Weight goal 150
    Ultimate weight goal 145

    01 Nov - 154.2
    02 Nov - 155.0
    03 Nov - 156.2
    04 Nov - 156.2
    05 Nov - 155.6
    06 Nov - 156.2
    07 Nov - 156.2
    08 Nov - 156.6
    09 Nov - 154.4
    10 Nov - 155.6
    11 Nov - 155.8
    12 Nov - DNW
    13 Nov - DNW, not at home so no scales
    14 Nov - 153.6, a good loss, now to make it stay!
    15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
    16 Nov - 154.6
    17 Nov - 153.6
    18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
    19 Nov - 152.8 A nice drop there, it motivates to see under 70kg at last for the 1st time in 10 years!
    20 Nov - 153.4, a small gain, not sure due to what as I was within calorie range and worked out over lunch break. Well see tomorrow how it goes :-)
    21 Nov - 153.4 Status Quo
    22 Nov - 152.2 Happy by this big drop but I think it's one of those "one offs", with a dinner tonight and the weekend ahead I'm quite sure it won't stay as low...
    23 Nov - DNW
    24 Nov - 155.6
    25 Nov - 154.4 Weekend was a wipe-out due to being sick and resorting to freezer emergency rations (pizzas and frozen meals). I won't be able to do any exercise either till next week so this month is not looking as good as I hoped !

    26 Nov - 153.0 Surprised by this drop as I didn't do anything special, lets see if it sticks!
    27 Nov -
    28 Nov -
    29 Nov -
    30 Nov -


  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs

    Starting weight: 234
    November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
    Goal weight: 180, then reevaluate.

    01 Nov - 209.6
    02 Nov - 208.8
    03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
    04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
    05 Nov - 210.6
    06 Nov - 210.6
    07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
    08 Nov - 210.4 (Yesterday was TOUGH)
    09 Nov - 209.8
    10 Nov - 209.4
    11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
    12 Nov - 208.2
    13 Nov - 207.8
    14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
    15 Nov - 206.2 (whoa. I actually went a touch over my calories yesterday, but it was a lot of very low-weight/high-fat items (like peanut butter, or olive oil on my veggies. We'll see what tomorrow brings.)
    16 Nov - 207.2 (I'm ok with this. 4-day business trip coming up, though, followed by weekend vacation. Uh-oh).
    17 Nov - out of town
    18 Nov - out of town
    19 Nov - out of town
    20 Nov - out of town
    21 Nov - out of town
    22 Nov - out of town
    23 Nov - out of town
    24 Nov - out of town
    25 Nov - 212.4 (Well, there's the damage from being out of town for 8 days. Just being under my starting weight for the month would be a huge win at this point.)
    26 Nov - 211.2 (Okay, that's good so far. Hopefully, that's not the last of my water weight to come off before end of month).
    27 Nov - 209.8 (This is probably "what I'm really at" right now. Maybe one more day of dropping water weight, but I figure I gained a legit 2-3 pounds while out of town.)
    28 Nov -
    29 Nov -
    30 Nov -
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Come on, eventually the scale has to show my hard work! Maybe November will be my month!


    Starting weight 178
    Start weight this month 140.7
    Goal weight this month 138.5
    Target goal weight 135

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pounds (140.9)
    October lost: 0.2 pounds (140.7) maintained

    01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
    02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
    03 Nov - 140.7 Really good on food, but did have a couple of beers.
    04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
    05 Nov - 139.7 Hoping I can make it stick
    06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
    07 Nov - 140.7 Hubby bday. Help me
    08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
    09 Nov - 140.7
    10 Nov - 144.3
    11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
    12 Nov - 141.3 working to get back down, maybe by tomorrow
    13 Nov - 139.7 and back down to my lowest this month.
    14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
    15 Nov - 140.6
    16 Nov - 140.6
    17 Nov - 141.3
    18 Nov - 141.3
    19 Nov - 142.0 nice lunch out with hubby and movie popcorn after that. This was probably my best weigh-in after a 3 day weekend, so I will take it.
    20 Nov - 142.0 annoyed!
    21 Nov - 140.6 losing some of the water weight finally
    22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
    23 Nov - 137.1
    24 Nov - 137.1
    25 Nov - 137.1 took the weekend off from logging and just relaxed. Still not eating a whole lot, but last day of meds is tomorrow. So hopefully will be 100% before Thanksgiving. On a good note, I made it to goal weight, probably not the best way, but I made it. I wonder if it will go back up once I start eating normally again or if not eating over 700 calories a day for the last week really has helped me drop those last couple of pounds I have been working for.
    26 Nov - 137.7 up a bit, but I actually ate dinner last night. Rice and 2 egg rolls. So, I am completely ok with the slight gain. Plus I had soy sauce, so it may be a bit of extra sodium. Last day of these darn pills!
    27 Nov - 137.7 Done with the pills and ate a lot last night. Also it's now my TOM which is about a month early. So the anti-virals must have reacted weird with my birth control, lol. I can't win the last couple of weeks. At least my weight is good and holding steady.

    28 Nov -
    29 Nov -
    30 Nov -
  • aholmes8989
    aholmes8989 Posts: 85 Member
    Last weight in October: 132.6
    Current weight: 135.4
    Goal weight this month: 130
    Target goal weight: 125


    01 Nov -? On a trip
    02 Nov -?
    03 Nov -?
    04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
    05 Nov -135.4
    06 Nov -135.6
    07 Nov -136.6. I need to drink more water and stop eating over my calories!!
    08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
    09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
    10 Nov -135.6
    11 Nov -134.0
    12 Nov -133.6 finally moving in the right direction.
    13 Nov -133.0
    14 Nov -133.2
    15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
    16 Nov -no scale ?
    17 Nov -133.4 birthday celebration. No regrets, just moving forward.
    18 Nov -135.5. What the heck?! I’ve had a couple of really hard workouts this weekend and my body is sore, so maybe (hopefully) this is water weight. Ugh.
    19 Nov -135.6 but my muscles feel tighter and stronger. Still trying to drop some weight this month.
    20 Nov -135.2
    21 Nov -134.8
    22 Nov -134
    23 Nov -134.2. I doubt I’ll make my goal this month, but that’s ok. I will continue to make better choices and log everything, and those last few pounds will eventually disappear.
    24 Nov -135.4 meh
    25 Nov -136.6 meh 🤷‍♀️
    26 Nov -132.8 well. This is great, but I’m not sure how accurate it it.
    27 Nov -133.4
    28 Nov -out of town
    29 Nov -out of town
    30 Nov -out of town—on to December!!
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,080 Member
    Starting weight: 198 lb
    Start weight this month: 149.4
    Goal weight this month: 145
    Target goal weight: 140

    August: -5.5 lb
    September: -3.5 lb
    October: -6.2 lb

    1 Nov- 149.4 lb
    2 Nov- no weigh day
    3 Nov- no weigh day
    4 Nov- no weigh day
    5 Nov- no weigh day
    6 Nov- no weigh day
    7 Nov- 149.6 lb: Not bad at all for being out of town a few days! Time to get back in the groove!
    8 Nov- 148.8 lb: Alright!! Getting somewhere now B)
    9 Nov- no weigh day
    10 Nov- no weigh day
    11 Nov- no weigh day
    12 Nov- 148.6 lb- Relieved to see a drop because I was not on my best behavior over the weekend! Phew!!! I plan on staying super focused this week. Kiddos start swim lessons this week (6-7PM, Tues & Thursday) so that will help keep me busy and not snacking (or enjoying an extra drink or 2) in the evening. PLUS I will be in the water getting some exercise as well!!
    13 Nov- 148.8 lb
    14 Nov- 147.4 lb-NICE!!!!
    15 Nov- 148 lb
    16 Nov- no weigh day
    17 Nov- no weigh day
    18 Nov- 152.6 lb- Well then, I did not do well yesterday. But up 4.6lbs?!?!?! Yikes. Hoping this is mainly water weight.
    19 Nov- 152.2 lb- *nervous laugh* "Just keep swimming, just keep swimming, just keep swimming, swimming..."
    20 Nov- 150.8 lb- TOM started, explains why the spike was so high!! Probably won't see it level out for another week... right before Thanksgiving... and that's a whole different battle lol!!
    21 Nov- 148.8 lb- There we go. Still dropping. Glad I was able to step back and look at the big picture instead of falling apart.
    22 Nov- 150 lb- I'm assuming this is TOMs work. I did well yesterday, besides having dinner pretty late. Have great weekend everyone!
    23 Nov- no weigh day
    24 Nov- no weigh day
    25 Nov- 148.8 lb- Not bad for having a Thanksgiving dinner party on Saturday! TOM is over. Water weight should be coming off now.
    26 Nov- 149.6 lb- I'm all over the place lol Hope there is SOME loss this month
    27 Nov- 150.6 lb- Not on my best eating behavior last night lol But not the worst either! I feel bloated, so I'm sure I'm retaining some water weight.
    Nov 28- no weigh day
    Nov 29- no weigh day
    Nov 30- no weigh day

    Final November weigh in will be on December 2nd after the holiday weeked... gulps lol Then moving over to the December thread!! Hope everyone has a great Thanksgiving!!
  • Toria718
    Toria718 Posts: 396 Member
    edited November 2019
    Starting weight 213
    Start weight this month 203.2
    Goal weight this month 198
    Target goal weight 135

    Sept lost 7 pounds
    Oct lost 2.8 pounds

    01 Nov - 203.2
    02 Nov - at camp, no scale
    03 Nov - at camp, no scale
    04 Nov - 205
    05 Nov - 205
    06 Nov - 206
    07 Nov - 205.2
    08 Nov - 203
    09 Nov - 202.6
    10 Nov - 202.2
    11 Nov - 203.0
    12 Nov - 203.2
    13 Nov - 201.8
    14 Nov - 200.6
    15 Nov - 201.0
    16 Nov - 200.0
    17 Nov - 201.8
    18 Nov - 203
    19 Nov -202.6
    20 Nov -202.4
    21 Nov -200.4,
    22 Nov - 201.2, late dinner
    23 Nov -200.2, come on come on come on! I'm so close I can feel it...literally I have squishy fat in my belly, waiting for a good woosh.
    24 Nov -199.8, in onderland! hope it sticks! I can make it in the 198s I swear!
    25 Nov -200.0 darn late dinner lol
    26 Nov -200.0
    27 Nov -202.w, went to dinner last night :(
    28 Nov -
    29 Nov -
    30 Nov -

    ETA, damn dyslexia kicked in, had to fix numbers
  • fatoldladyonamission
    fatoldladyonamission Posts: 581 Member
    Starting weight 325lbs 22nd August 2019
    Start weight this month 284.7
    Goal weight this month 273
    Target goal weight 165lbs possibly less undecided yet!


    Sept lost 14.9lbs
    October loss 12.1lbs

    1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊

    2 November 285.3! Not great but I know I haven't been drinking enough water.

    3 November 285.1 Still not drinking enough water but not giving up yet!

    4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!

    5 November 283.6 New low! Yes!

    6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!

    7 November 283.4 finally going in the right direction with a new (this time around) low!

    8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊

    9 November 281.8 Woohoooo!

    10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!

    11 November 281.8, well that didn't last long!

    12 November 281.4 I will get back below 281.3!!!!

    13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!

    14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!

    15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁

    16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! 😊

    17 November 278.2! Back to seesawing half a pound again I think! Must try harder! 😂

    18 November 276.9 So delighted with this! 3.9 to November goal. Eeeekkkk! 😂

    19 November 277.8 Humph! Short lived delight! I know it's a lack of water but difficult to drink lots when driving all day for work :(

    20 November 277.6 So a little way in the right direction, but not enough. Still miffed but keeping on keeping on! More water today regardless of driving a lot!

    21 November 276.3 definitely all in the water!

    22 November 275.6 Standing by the above! Delighted with this 😁😁😁😁😁😁

    23 November 275.6 okay so not so delighted with this for a second day but I'll take it since it wasn't a gain! Onward and downwards I go!

    24 November 275.4 I am 0.4lbs away from losing 50lbs I think that's why I'm having to work so hard for it 😂 thank goodness for a loss though! Especially at TOM! No chance of reaching November goal but I'm not going to stop trying!

    25 November 275.2! Gaaahh! that last 0.2lbs to get to 50 off is determined to kill me! I am happy it's still a loss but would it really have killed the scale to give me that other 0.2lbs? Definitely no goal reaching this month but if I can just get my 50lbs gone I will be delighted! 5 Days to go! Everything crossed for the rest of this week!

    26 November 275.6 double Gah!

    27 November 275.3 Gutted. Still above 275! No chance of 273 by Saturday and so fed up with not hitting the 50lbs gone! Determined to do it soon so have upped the water and the walking.
  • digital_witness
    digital_witness Posts: 2 Member
    Can I join late??
    Now, I’m not big right now but I’m in a dreaded place - I’ve gained a bit of weight back. Not a ton by any means, but what gets to me is that every day I feel like I’m losing more and more control.

    I’m so scared I’m gonna end up right back at almost 90 kg. I just need some accountability.

    27/11 - 63.9 kg. I’m just under 5’7”. end of the evening, after eating and drinking a fair bit. I’ll be weighing myself from the morning from now on!! I like maintaining at 58 kg, where I was, but I’d also like to be 54 kg for my running times.

  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 69.9Kg/154.1
    Goal weight: 55-60/121-132
    November goal: 66Kg/145.5

    Oct loss: 4.4kg/9.7

    1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
    02 Nov - 69.1/152.3 ran 4ks yesterday
    03 Nov - 69.4/153 4ks yesterday
    04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
    05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
    06 Nov - 69/152.1
    07 Nov - 68.6/151.2 TOM
    08 Nov -😐
    09 Nov -😐
    10 Nov -😐
    11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
    12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
    13 Nov -
    14 Nov -
    15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
    16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
    17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
    18 Nov - 68.8
    19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
    20 Nov -
    21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
    22 Nov - 67.8/149.5
    23 Nov - 67.5/148.8
    24 Nov -
    25 Nov - 68.5/151 the weekend 😒
    26 Nov - 68.1/150.1
    27 Nov - 67.9/149.7 eating rubbish 😖
    28 Nov - 67.3/148.4 dentist yesterday 🤕
    29 Nov -😐
    30 Nov -

    😐= the hard days this month
  • Elbee1
    Elbee1 Posts: 2,236 Member
    edited November 2019
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
    Nov 24 156.4 :) Yay!
    Nov 25 158 :( Why, oh why, did I binge last night?
    Nov 26 157 :)
    Nov 27. 157 :)
  • matratazola
    matratazola Posts: 405 Member
    edited November 2019
    Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs

    I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind :smiley: I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated

    Starting weight loss at 172.0
    Current weight 154.2
    Month Weight goal 150
    Ultimate weight goal 145

    01 Nov - 154.2
    02 Nov - 155.0
    03 Nov - 156.2
    04 Nov - 156.2
    05 Nov - 155.6
    06 Nov - 156.2
    07 Nov - 156.2
    08 Nov - 156.6
    09 Nov - 154.4
    10 Nov - 155.6
    11 Nov - 155.8
    12 Nov - DNW
    13 Nov - DNW, not at home so no scales
    14 Nov - 153.6, a good loss, now to make it stay!
    15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
    16 Nov - 154.6
    17 Nov - 153.6
    18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
    19 Nov - 152.8 A nice drop there, it motivates to see under 70kg at last for the 1st time in 10 years!
    20 Nov - 153.4, a small gain, not sure due to what as I was within calorie range and worked out over lunch break. Well see tomorrow how it goes :-)
    21 Nov - 153.4 Status Quo
    22 Nov - 152.2 Happy by this big drop but I think it's one of those "one offs", with a dinner tonight and the weekend ahead I'm quite sure it won't stay as low...
    23 Nov - DNW
    24 Nov - 155.6
    25 Nov - 154.4 Weekend was a wipe-out due to being sick and resorting to freezer emergency rations (pizzas and frozen meals). I won't be able to do any exercise either till next week so this month is not looking as good as I hoped !
    26 Nov - 153.0 Surprised by this drop as I didn't do anything special, lets see if it sticks!
    27 Nov - 153.0 Status quo

    28 Nov - 153.0 So I'll be leaving the November round here as I'm off tonight for a long weekend and I won't have scales, So that's a drop of 1.2lbs which might not be a lot but for me that's good as I loose very slowly and every lbs lost is good :smile:

    29 Nov - Holiday no scales
    30 Nov - Holiday no scales




  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 106.1kg/233.9lb
    Goal weight this month 101kg/222.6lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb

    Loss this month: 4.4kg/9.7lb
    Total Loss: 20kg/44.0lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Nov - 106.1kg/233.9lb 😃
    02 Nov - 106.5kg/234.7lb 😐
    03 Nov - 106.4kg/234.5lb 😃
    04 Nov - 106.2kg/234.1lb 😃
    05 Nov - 106.0kg/233.6lb 😃
    06 Nov - 106.2kg/234.1lb 😬☹️
    07 Nov - 105.9kg/233.4lb 😃 Finally!
    08 Nov - 105.8kg/233.2lb 😃
    09 Nov - 105.3kg/232.1lb 😃
    10 Nov - 105.0kg/231.4lb 😃
    11 Nov - 104.8kg/231.0lb 😃
    12 Nov - 104.2kg/229.7lb 😃😃
    13 Nov - 104.5kg/230.3lb 😐
    14 Nov - 103.9kg/229.0lb 😃
    15 Nov - 103.9kg/229.0lb 😃
    16 Nov - 103.6kg/228.3lb 😃
    17 Nov - 103.9kg/229.0lb ☹️
    18 Nov - 103.6kg/228.3lb 😐
    19 Nov - 103.5kg/228.1lb 😃 40lb lost now!!!!
    20 Nov - 103.2kg/227.5lb 😃
    21 Nov - 103.1kg/227.2lb 😃
    22 Nov - 103.5kg/228.1lb 😭🤬
    23 Nov - 103.8kg/228.8lb ☹️🤬😭
    24 Nov - 102.7kg/226.4lb 😃
    25 Nov - 102.6kg/226.1lb 😃
    26 Nov - 102.5kg/225.9lb 😃
    27 Nov - 101.7kg/224.2lb 😃 20kgs Lost!!!
    28 Nov - 101.7kg/224.2lb 😃
    29 Nov -
    30 Nov -


  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 🙂
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 😔 ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
    14 Nov - 78.7 🙂
    15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
    16 Nov - 78.5 😊
    27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s
    28 Nov - 79.6 😊 all good

  • sharonsmith2222
    sharonsmith2222 Posts: 75 Member
    Hi, can I join in please?

    Starting weight: 183lb
    Start weight this month: 154.2
    Goal weight this month:148
    Target goal weight:126

    01 Nov - 154.2lb
    02 Nov - 152.8
    03 Nov - 153.4
    04 Nov - 153.2
    05 Nov - 152.8
    06 Nov - 152.4
    07 Nov - 151.2 🙂
    08 Nov - 151.2 🙂
    09 Nov - 151.0 🙂
    10 Nov - 151.0 🙂
    11 Nov - 150.8 🙂 been good this weekend!
    12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
    13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
    14 Nov - 149.6 😁
    15 Nov - 149 🙂
    16 Nov - 150.2 result of pizza and wine!
    17 Nov - 150 2
    18 Nov - 150.2 😐 not feeling very motivated right now
    19 Nov - 149.6 🙂👍
    20 Nov - 148.8 😀😀
    21 Nov - 150 😐🤷🏻‍♀️
    22 Nov - 148.6 😀
    23 Nov - 149.2
    24 Nov - 150.6
    25 Nov - 150.0 messed up over the weekend, but determined to finish the month off strong and meet my target!
    26 Nov - 149.2 moving the right way again 🙂
    27 Nov - 151 😕 hoping this is just water weight
    28 Nov - 148.2 😀 checked it a few times as didnt think it was correct! 0.2lbs away from target!
    29 Nov -
    30 Nov -
  • cailinmor
    cailinmor Posts: 72 Member
    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs
    23 Nov - 13 st 3.75 lbs
    24 Nov - 13 st 3.75 lbs
    25 Nov - 13 st 4.75 lbs
    26 Nov - 13 st 5 lbs
    27 Nov - 13 st 4 lbs
    28 Nov - 13 st 3.75 lbs
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.07
    Goal weight this month 10.02
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds

    We can do this

    01 Nov - 10.07. I really am a bit fed up with this number now.
    02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
    03 Nov - 10.06 very happy with with.
    04 Nov - 10.05 liking this.
    05 Nov - 10.05 happy
    06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
    07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
    08 Nov - 10.05 happy with this.
    09 Nov - 10.05
    10 Nov - 10.05
    11 Nov - 10.05 need to see 10.04 now.
    12 Nov - 10.05 still the same
    13 Nov - yes 10.04
    14 Nov - Did not weigh this morning up at 4am.
    15 Nov - 10.05 too much wine
    16 Nov - 10.05 need to do better
    17 Nov - 10.05 i need to do much better today.
    18 Nov - 10.04 better
    19 Nov - 10.04 Ok
    20 Nov - 10.04 need to drink more water. No water yesterday.
    21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
    22 Nov - yes 10.03
    23 Nov - 10.03
    24 Nov - 10.04 at a swimming gala all day then chinese at night and wine.
    25 Nov - 10.04
    26 Nov - 10.05 really not sure what is happening here. I feel very bloated. Need to get back to 10.03.
    27 Nov - HELP 10.05 again.
    28 Nov - HELP HELP HELP 10.05 again
    29 Nov -
    30 Nov -

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