Just give me one month - November
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Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov -
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30 Nov -4 -
Starting weight July 1, 19: 106.8 kg
Starting weight this month: 100.8 kg
Goal weight this month: 98.5 kg
Ultimate goal weight: 60 kg
November 1 - 100.8
November 2 - 100.0
November 3 - 100.4
November 4 - 100.0
November 5 - 100.0
November 6 - 99.8
November 7 - 99.8
November 8 - 99.8
November 9 - 99.0
November 10 - 98.8 😁
November 11 - 99.4
November 12 - 99.4
November 13 - 99.4
November 14 - 99.0 happy to be consistently staying under 100 🙂
November 15 - 99.2
November 16 - 99.2
November 17 - 99.4 Lots of walking yesterday but had 2 meals out and only stayed under my calorie goal (barely) with the exercise allowance.6 -
Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁
16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! 😊
17 November 278.2! Back to seesawing half a pound again I think! Must try harder! 😂5 -
Last weight in October: 132.6
Current weight: 135.4
Goal weight this month: 130
Target goal weight: 125
01 Nov -? On a trip
02 Nov -?
03 Nov -?
04 Nov -138.6 (a lot of salt and 10 hours of driving, so this is not an accurate weight)
05 Nov -135.4
06 Nov -135.6
07 Nov -136.6. I need to drink more water and stop eating over my calories!!
08 Nov -134.4. Hopefully this trend continues. I still feel so bloated and puffy 😔
09 Nov -135.2. I bought a treadmill today so I can get back to running. It’s been 2 weeks without any running (too cold and dark at 6 am), so I’m excited to get back into my groove.
10 Nov -135.6
11 Nov -134.0
12 Nov -133.6 finally moving in the right direction.
13 Nov -133.0
14 Nov -133.2
15 Nov -132.2. Only 2.2 pounds from my goal this month, but these last few pounds have been giving me trouble for awhile now. I need to keep being precise with my calories, which is hard, especially on the weekends. Keep up the good fight, everyone.
16 Nov -no scale ?
17 Nov -133.4 birthday celebration. No regrets, just moving forward.
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24 Nov -
25 Nov -
26 Nov -
27 Nov -
28 Nov -
29 Nov -
30 Nov -4 -
Starting weight 210 lbs
Start weight this month 175.3 lbs
Goal weight this month 171 lbs
Target goal weight 120 lbs
Oct lost 3 pounds
01 Nov - Didn't check
02 Nov - 175.3 lbs
03 Nov - Didn't check
04 Nov - Didn't check
05 Nov - 177 lbs
06 Nov - Didn't check
07 Nov - Didn't check
08 Nov - 174 lbs
09 Nov - 173.9 lbs
Back on Track
10 Nov - Didn't check
11 Nov - 172.8 lbs
12 Nov - 172.6 lbs - going down slowly, but surely
13 Nov - 172.3 lbs - still the right direction
14 Nov - didn't check
15 Nov - didn't check
16 Nov - 172.3 lbs
17 Nov - 171.8 lbs - GREAT! I felt like I hit a plateau
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29 Nov -
30 Nov -7 -
01 Nov - 153.0
02 Nov - 152.0
03 Nov - 151.2
04 Nov - 150.5
05 Nov - 150.5
06 Nov - 151.0
07 Nov - 149.7
08 Nov - 150.2
09 Nov - 151.5
10 Nov - 151.0
11 Nov - 149.8
12 Nov - 149.7
13 Nov - 149.5
14 Nov - 149.8
15 Nov - 149.7
16 Nov - 150.5
17 Nov - 148.9 Okay, I think I’ve pin-pointed the problem, my sodium intake has been too high. I watched my sodium carefully yesterday and bam the number on the scale dropped. So I’m going to be careful about my sodium intake in the next week and see if that helps the number on the scale get moving again
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30 Nov -6 -
fatoldladyonamission wrote: »Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁
16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! 😊
17 November 278.2! Back to seesawing half a pound again I think! Must try harder! 😂
You are doing amazing. Keep out up! Your wins (by losing 😂) and enthusiasm is inspiring! 😍4 -
Shortgirlrunning wrote: »
17 Nov - 148.9 Okay, I think I’ve pin-pointed the problem, my sodium intake has been too high. I watched my sodium carefully yesterday and bam the number on the scale dropped. So I’m going to be careful about my sodium intake in the next week and see if that helps the number on the scale get moving again
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That maybe my issue also. I had spaghetti on zucchini spirals last night, super low calorie, but it was very salty. LOTS OF WATER TODAY TO CLEAN THAT OUT!3 -
Starting weight 179.5
Start weight this month 143.5
Goal weight this month 135.5
Target goal weight 129.5
01 Nov - 143.5
02 Nov - 143.1
03 Nov - 143.3
04 Nov - 143.3
05 Nov - 143.5 ☹
06 Nov - 142.6 😊
07 Nov - 142.4
08 Nov - 142.9 ☹
09 Nov - 141.6 😊
10 Nov - 141.1
11 Nov - 140.7
12 Nov - 141.1
13 Nov - 140.0
14 Nov - 139.9
15 Nov - 139.4 4 pounds down, 4 to go!
16 Nov - 139.4 Gahhh! Saw you all use that word, and it seems to really fit. I am ready for a swoosh loss. Today I have training at work and a potluck. Here's to willpower!
17 Nov - 139.5 Grrrrr! I did great yesterday at the potluck. Brought a copycat Olive Garden salad for the potluck, but also brought my own low calorie salad. If I wasn't determined to be down 4 more pounds before I go back to Kentucky for Thanksgiving to visit my inlaws I would have enjoyed many of the delicious meals.
That swoosh loss has to be close 😕
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30 Nov -7 -
Starting weight 12.05
Start weight this month 12.02
Goal weight this month 11.8
Target goal weight 9.10
June lost 6 pounds
July lost 3 pounds...then went on holiday and gained 5 pounds back
August lost 2 pounds
September and October, I went off it and put all the weight back on 😔
Let’s start again! 😫
01 Nov -
02 Nov -
03 Nov - 12.01
04 Nov -
05 Nov - 12.00
06 Nov - 11.11
07 Nov - 11.13
08 Nov - 11.13 back from today 🤞🏻
09 Nov - 11.12
10 Nov - 11.11
11 Nov - 11.12 😔 trying so hard. Frustrating.
12 Nov - 11.13 😫 really annoyed! Had one wine for my friends birthday last night!
13 Nov - 11.11 better! 😀
14 Nov - 11.11
15 Nov - 11.12
16 Nov - 11.12 🙄
17 Nov - 11.10 😀 wasn’t expecting that!
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30 Nov -8 -
]Starting weight 213
Start weight this month 203.2
Goal weight this month 198
Target goal weight 135
Sept lost 7 pounds
Oct lost 2.8 pounds
01 Nov - 203.2
02 Nov - at camp, no scale
03 Nov - at camp, no scale
04 Nov - 205
05 Nov - 205
06 Nov - 206
07 Nov - 205.2
08 Nov - 203
09 Nov - 202.6
10 Nov - 202.2
11 Nov - 203.0
12 Nov - 203.2
13 Nov - 201.8
14 Nov - 200.6
15 Nov - 201.0
16 Nov - 200.0
17 Nov - 201.8, date night with husband (olive garden) lower calorie dinner option but full of sodium, holy carp
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Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs7 -
Hoping November will be my month of great weight drop! I have a lovely dress I want to fit into by Christmas! A 15lb drop will guarantee this! So here is hoping I drop 10lbs this month!
Starting weight: 158.70
Start weight this month: 148.91
Goal weight this month: 140
Target goal weight 125
01 Nov - 148.91
02 Nov - 148.40
03 Nov - 148.50
04 Nov - 148.30
05 Nov - 148.80 (off work. Only 30mins in the gym - ate 4 portions of large meal)
06 Nov - 148.5 (back trying; upping my steps to daily 15k)
07 Nov - 148.4 ( I really need to move to 147. Will try and get 20k steps today as well as gym time. No to bagel and Carrot cake)
08 Nov - 147.4 (Not sure I believe this really as I had 2 portions of Starbucks carrot cakes, 1 Croissant, 4 bagels and prawn noodles - when I go off, I do it in style 😏.- I did my usual gym time and went for 40minutes walk. Will see my weight tomorrow.
09 Nov - 150 Been eating really badly. Tried to eat right again but fell off a few time. 😢😢. I really need to drop to 140lbs this month. No more bagels and cheap calories. Will plan my next weeks meal now including snacks!
10 Nov 149 - Still had 2 bagels and 2 packs of plantain chips along with 3 meals but that was better than yesterday. I will try and restrict my eating tomorrow. Back to IF!
11 Nov 149.2 - Ate well within my calories
12 Nov 148.2 - Finally back in the right direction. Been a roller coaster form me.
13 Nov 147.4 (error copying from yesterday which I had put down as 148.2. Going down slowly. I didn’t go to the gym yesterday and I have decided to decrease my gym time and focus on diet. Will now spend 60-80mins. 30mins gym class, 20minutes weights, 10-20 Cardio. I do abs at home in the morning or at night.
14 Nov - 147.2 My weakest link is still my diet. To eat within my calories in a healthy way. Let’s see how my today goes
15 Nov - 146.8
16 Nov - 146.6
17 Nov - 146.7 (Pounded Yam!)
18 Nov - 146.5 - Going to mix things up the remainder of the month. Up my steps and activities. 2lbs in 2 weeks ouch. Here’s hoping I loose at least 2lbs this week.6 -
MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
November start weight: 158.6 lbs
November goal: 157 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.
October +2.6 lbs. (160)
Nov 1 158.6
Nov 2 157 let’s see if I can maintain this.
Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
Nov 4 157 Yay!
Nov 5 157 Hoping this will stick!
Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
Nov 7 158.2 Ghah!!
Nov 8 159.2
Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
Nov 14 156.2
Nov. 15 157.2
Nov. 16 156.6 Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
Nov. 17 156.6 Did a little exercise this morning for the first time since mid-May!
8 -
Starting weight 12.06
Start weight this month 10.07
Goal weight this month 10.02
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
We can do this
01 Nov - 10.07. I really am a bit fed up with this number now.
02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
03 Nov - 10.06 very happy with with.
04 Nov - 10.05 liking this.
05 Nov - 10.05 happy
06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
08 Nov - 10.05 happy with this.
09 Nov - 10.05
10 Nov - 10.05
11 Nov - 10.05 need to see 10.04 now.
12 Nov - 10.05 still the same
13 Nov - yes 10.04
14 Nov - Did not weigh this morning up at 4am.
15 Nov - 10.05 too much wine
16 Nov - 10.05 need to do better
17 Nov - 10.05 i need to do much better today.
18 Nov - 10.04 better
19 Nov -
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30 Nov -8 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 106.1kg/233.9lb
Goal weight this month 101kg/222.6lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Loss this month: 2.5kg/5.5lb
Total Loss: 18.1kg/39.9lb
Height: 168cm (5'6")
Let's do this!!
01 Nov - 106.1kg/233.9lb 😃
02 Nov - 106.5kg/234.7lb 😐
03 Nov - 106.4kg/234.5lb 😃
04 Nov - 106.2kg/234.1lb 😃
05 Nov - 106.0kg/233.6lb 😃
06 Nov - 106.2kg/234.1lb 😬☹️
07 Nov - 105.9kg/233.4lb 😃 Finally!
08 Nov - 105.8kg/233.2lb 😃
09 Nov - 105.3kg/232.1lb 😃
10 Nov - 105.0kg/231.4lb 😃
11 Nov - 104.8kg/231.0lb 😃
12 Nov - 104.2kg/229.7lb 😃😃
13 Nov - 104.5kg/230.3lb 😐
14 Nov - 103.9kg/229.0lb 😃
15 Nov - 103.9kg/229.0lb 😃
16 Nov - 103.6kg/228.3lb 😃
17 Nov - 103.9kg/229.0lb ☹️
18 Nov - 103.6kg/228.3lb 😐 My scales had trouble deciding if I was down or the same today. I went with down 🤷🏼♀️
19 Nov -
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30 Nov -
7 -
Starting weight 325lbs 22nd August 2019
Start weight this month 284.7
Goal weight this month 273
Target goal weight 165lbs possibly less undecided yet!
Sept lost 14.9lbs
October loss 12.1lbs
1 November 284.7 down just a tiny bit from yesterday! Let's do this 😊
2 November 285.3! Not great but I know I haven't been drinking enough water.
3 November 285.1 Still not drinking enough water but not giving up yet!
4 November 283.8 Yes! A loss at last! I'm almost at the lowest I've been on MFP! 10.8lbs to this month's goal! Eeek!
5 November 283.6 New low! Yes!
6 November 283.8 shortlived new low but I REALLY need to up my water intake! I'm slacking and I know it. Humph!
7 November 283.4 finally going in the right direction with a new (this time around) low!
8 November 282.9 woohoo another new low, and closer to my November goal, though I'm thinking it may not be achieved this month! Happy with today's loss though 😊
9 November 281.8 Woohoooo!
10 November 281.3 Double wooooohooooo! 😁😁😁😁 Big Grin!
11 November 281.8, well that didn't last long!
12 November 281.4 I will get back below 281.3!!!!
13 November 281.0! Yes! Definitely a new low! Long may it continue! 8lbs to go in 17 days to make my November goal, everything crossed!
14 November 279.3 Woohooo! Soooo pleased with this! Closer to this month's goal!
15 November 278.2 Yes! I might actually make goal for November! Excited 😁😁😁
16 November 277.8 cannot believe I got another loss today! Over the moon with this week's loss! 4.8lbs to November goal! Everything crossed! 😊
17 November 278.2! Back to seesawing half a pound again I think! Must try harder! 😂
18 November 276.9 So delighted with this! 3.9 to November goal. Eeeekkkk! 😂7 -
Would like to join in please. First mini goal is to get under 13 stone
01 Nov - 13 st 4.5 lbs
02 Nov - 13 st 4.5 lbs
03 Nov - 13 st 5 lbs
04 Nov - 13 st 5.25 lbs
05 Nov - 13 st 5 lbs
06 Nov - 13 st 4.5 lbs
07 Nov - 13 st 4.75 lbs
08 Nov - 13 st 5 lbs
09 Nov - 13 st 4.5 lbs
10 Nov - 13 st 4.5 lbs
11 Nov - 13 st 5lbs
12 Nov - 13 st 4.5 lbs
13 Nov - 13 st 3.75 lbs
14 Nov - 13 st 4 lbs
15 Nov - 13 st 5.5 lbs
16 Nov - 13 st 5.5 lbs
17 Nov - 13 st 4.25 lbs
18 Nov - 13 st 6lbs7 -
Hello Everyone! I hope you don't mind if I join? I'm Stephanie, 49, 1,67m, from Brussels, I started this summer at 172lbs
I'm late starting this month but I'd really need some extra motivation coming up to the new year festivities and holidays! I hope you don't mind
I've filled in my previous weights as I've been tracking daily since the summer. I loose very slowly due to medication slowing my metabolism so I find it sometimes hard to stay motivated
Starting weight loss at 172.0
Current weight 154.2
Month Weight goal 150
Ultimate weight goal 145
01 Nov - 154.2
02 Nov - 155.0
03 Nov - 156.2
04 Nov - 156.2
05 Nov - 155.6
06 Nov - 156.2
07 Nov - 156.2
08 Nov - 156.6
09 Nov - 154.4
10 Nov - 155.6
11 Nov - 155.8
12 Nov - DNW
13 Nov - DNW, not at home so no scales
14 Nov - 153.6, a good loss, now to make it stay!
15 Nov - 153.4 (-0.2) another little loss, hopefully I won't mess up over the weekend !
16 Nov - 154.6
17 Nov - 153.6
18 Nov - 154.4 Quite a bit of up and down for the weekend but I've been active Saturday and Sunday. This week I'm going to try and drink more water as this does seem to make a bit difference.
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8 -
Hi, can I join in please?
Starting weight: 183lb
Start weight this month: 154.2
Goal weight this month:148
Target goal weight:126
01 Nov - 154.2lb
02 Nov - 152.8
03 Nov - 153.4
04 Nov - 153.2
05 Nov - 152.8
06 Nov - 152.4
07 Nov - 151.2 🙂
08 Nov - 151.2 🙂
09 Nov - 151.0 🙂
10 Nov - 151.0 🙂
11 Nov - 150.8 🙂 been good this weekend!
12 Nov - 150.4 🙂 so close to seeing the 140's again, it's been many years!
13 Nov - 149.8 😁😁😁 seen the one 140s! I'm sure it'll go up again but motivating to see the number on the scales!
14 Nov - 149.6 😁
15 Nov - 149 🙂
16 Nov - 150.2 result of pizza and wine!
17 Nov - 150 2
18 Nov - 150.2 😐 not feeling very motivated right now
19 Nov -
20 Nov -
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30 Nov -7
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