Just give me one month - November

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Replies

  • keshaldra
    keshaldra Posts: 101 Member
    May lost 8 lbs
    June lost 1.6 lbs
    July lost 2 lbs
    August lost 4.2 lbs
    September lost 6.6 lbs
    October lost 2 lbs

    Starting weight: 234
    November goal: 204.8 (this is a little lofty, but I'm trying to hit 200 by the end of the year and I fell behind pace a little in October)
    Goal weight: 180, then reevaluate.

    01 Nov - 209.6
    02 Nov - 208.8
    03 Nov - 210.8 (Late Halloween party yesterday. Didn't go off too much...couple cookies, some chips, and a beer. This should come off soon.)
    04 Nov - 212.4 (This one, on the other hand, may take some work. Had a "mental health" pizza, and CRUSHED it. That was one of those days where I just had to take my licks and move on.)
    05 Nov - 210.6
    06 Nov - 210.6
    07 Nov - 211.2 (I'm in a spot, it seems. Woke up yesterday with a headache, assumed it was hunger-related, and ate breakfast...something I normally don't do, other than coffee. I was subsequently starving ALL day. Ate regular lunch, regular dinner, regular snacks, and was at my calorie limit by 5:30pm. Snacked as little as possible to cover hunger pangs, but I knew I'd go over a little. Woke up today with the same headache.)
    08 Nov - 210.4 (Yesterday was TOUGH)
    09 Nov - 209.8
    10 Nov - 209.4
    11 Nov - 208.2 (I was a little dehydrated this morning, so I'm trying to temper my enthusiasm about this result. That said, I'll take it. It's also "dessert day" in the office. Oof.)
    12 Nov - 208.2
    13 Nov - 207.8
    14 Nov - 207.6 (Non-scale victory: Discovered a new crease in my tricep!)
    15 Nov - 206.2 (whoa. I actually went a touch over my calories yesterday, but it was a lot of very low-weight/high-fat items (like peanut butter, or olive oil on my veggies. We'll see what tomorrow brings.)
    16 Nov - 207.2 (I'm ok with this. 4-day business trip coming up, though, followed by weekend vacation. Uh-oh).
    17 Nov - out of town
    18 Nov - out of town
    19 Nov - out of town
    20 Nov - out of town
    21 Nov - out of town
    22 Nov - out of town
    23 Nov - out of town
    24 Nov - out of town
    25 Nov - 212.4 (Well, there's the damage from being out of town for 8 days. Just being under my starting weight for the month would be a huge win at this point.)
    26 Nov - 211.2 (Okay, that's good so far. Hopefully, that's not the last of my water weight to come off before end of month).
    27 Nov - 209.8 (This is probably "what I'm really at" right now. Maybe one more day of dropping water weight, but I figure I gained a legit 2-3 pounds while out of town.)
    28 Nov - 209.4 (Puts me officially in "progress" for the month, albeit barely).
    29 Nov -
    30 Nov -
  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    01 Nov - 153.0
    02 Nov - 152.0
    03 Nov - 151.2
    04 Nov - 150.5
    05 Nov - 150.5
    06 Nov - 151.0
    07 Nov - 149.7
    08 Nov - 150.2
    09 Nov - 151.5
    10 Nov - 151.0
    11 Nov - 149.8
    12 Nov - 149.7
    13 Nov - 149.5
    14 Nov - 149.8
    15 Nov - 149.7
    16 Nov - 150.5
    17 Nov - 148.9
    18 Nov - 148.5
    19 Nov - 148.1
    20 Nov - 148.8
    21 Nov - 148.2
    22 Nov - 148.7
    23 Nov - 148.8
    24 Nov - 148.8
    25 Nov - 148.4
    26 Nov - 148.2
    27 Nov - 147.9
    28 Nov - 147.6 Hopefully this 5K I’m about to run in the snow and cold will help keep that number from jumping up too much
    29 Nov -
    30 Nov -
  • Toria718
    Toria718 Posts: 396 Member
    Starting weight 213
    Start weight this month 203.2
    Goal weight this month 198
    Target goal weight 135

    Sept lost 7 pounds
    Oct lost 2.8 pounds

    01 Nov - 203.2
    02 Nov - at camp, no scale
    03 Nov - at camp, no scale
    04 Nov - 205
    05 Nov - 205
    06 Nov - 206
    07 Nov - 205.2
    08 Nov - 203
    09 Nov - 202.6
    10 Nov - 202.2
    11 Nov - 203.0
    12 Nov - 203.2
    13 Nov - 201.8
    14 Nov - 200.6
    15 Nov - 201.0
    16 Nov - 200.0
    17 Nov - 201.8
    18 Nov - 203
    19 Nov -202.6
    20 Nov -202.4
    21 Nov -200.4,
    22 Nov - 201.2, late dinner
    23 Nov -200.2, come on come on come on! I'm so close I can feel it...literally I have squishy fat in my belly, waiting for a good woosh.
    24 Nov -199.8, in onderland! hope it sticks! I can make it in the 198s I swear!
    25 Nov -200.0 darn late dinner lol
    26 Nov -200.0
    27 Nov -202.w, went to dinner last night :(
    28 Nov -198.0 goal! It's not gonna stick though lol
    29 Nov -
    30 Nov -

  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 69.9Kg/154.1
    Goal weight: 55-60/121-132
    November goal: 66Kg/145.5

    Oct loss: 4.4kg/9.7

    1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
    02 Nov - 69.1/152.3 ran 4ks yesterday
    03 Nov - 69.4/153 4ks yesterday
    04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
    05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
    06 Nov - 69/152.1
    07 Nov - 68.6/151.2 TOM
    08 Nov -😐
    09 Nov -😐
    10 Nov -😐
    11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
    12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
    13 Nov -
    14 Nov -
    15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
    16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
    17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
    18 Nov - 68.8
    19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
    20 Nov -
    21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
    22 Nov - 67.8/149.5
    23 Nov - 67.5/148.8
    24 Nov -
    25 Nov - 68.5/151 the weekend 😒
    26 Nov - 68.1/150.1
    27 Nov - 67.9/149.7 eating rubbish 😖
    28 Nov - 67.3/148.4 dentist yesterday 🤕
    29 Nov -😐 67.1/147.9 Husbands birthday today and our company Christmas party tonight. The dentist visit means not much eating and no alcohol so that’s a tiny silver lining.
    30 Nov -

    😐= the hard days this month
  • maxinefurness
    maxinefurness Posts: 318 Member
    Starting weight 12.05
    Start weight this month 12.02
    Goal weight this month 11.8
    Target goal weight 9.10

    June lost 6 pounds
    July lost 3 pounds...then went on holiday and gained 5 pounds back
    August lost 2 pounds
    September and October, I went off it and put all the weight back on 😔

    Let’s start again! 😫

    01 Nov - 12.02
    02 Nov -
    03 Nov - 12.01
    04 Nov -
    05 Nov - 12.00
    06 Nov - 11.11
    07 Nov - 11.13
    08 Nov - 11.13 back from today 🤞🏻
    09 Nov - 11.12
    10 Nov - 11.11
    11 Nov - 11.12 😔 trying so hard. Frustrating.
    12 Nov - 11.13 😫 really annoyed! Had one wine for my friends birthday last night!
    13 Nov - 11.11 better! 😀
    14 Nov - 11.11
    15 Nov - 11.12
    16 Nov - 11.12 🙄
    17 Nov - 11.10 😀 wasn’t expecting that!
    18 Nov - 11.12 😧 take away last night! Whoops!
    19 Nov - 11.12
    20 Nov - 11.13 whoops! Not been too great! 😬
    21 Nov - 11.13
    22 Nov - 11.13 failing! Too many birthdays and bad food! 😫
    23 Nov -
    24 Nov -
    25 Nov - 11.12
    26 Nov - 11.11 👍🏻 being better!
    27 Nov - 11.11
    28 Nov - 11.10 😀
    29 Nov - 11.09 😀😀
    30 Nov -
  • jessicacalhoun3
    jessicacalhoun3 Posts: 73 Member
    Starting weight 320
    Start weight this month 274
    Goal weight this month 265
    Target goal weight 135


    01 Nov - 274
    02 Nov - 274. 8
    03 Nov - 274.4
    04 Nov - 273.6
    05 Nov - 273.2
    06 Nov - 273
    07 Nov - 273.4
    08 Nov - 272. 6
    09 Nov - 272.6
    10 Nov - 274 🙁
    11 Nov - 273.8
    12 Nov - 273.2
    13 Nov - 273
    14 Nov - 273
    15 Nov - 272.6
    16 Nov - Didn’t check
    17 Nov - Didn’t check
    18 Nov - 272
    19 Nov - 272
    20 Nov - 271.8
    21 Nov - 271.6
    22 Nov - 271.6
    23 Nov - 272.4
    24 Nov - 272.2
    25 Nov - Didn’t check
    26 Nov - Didn’t check
    27 Nov - Didn’t check
    28 Nov - 272.6
    29 Nov -
    30 Nov -
  • kellyswimmer
    kellyswimmer Posts: 653 Member
    Starting weight 12.06
    Start weight this month 10.07
    Goal weight this month 10.02
    Target goal weight 9.10

    May lost 4 pounds
    June lost 6 pounds
    July lost 4 pounds
    August lost 4 pounds
    Sept lost 5 pounds
    Oct lost 4 pounds

    We can do this

    01 Nov - 10.07. I really am a bit fed up with this number now.
    02 Nov - 10.06 yes. But had takeaway tonight so maybe back up in the morning.
    03 Nov - 10.06 very happy with with.
    04 Nov - 10.05 liking this.
    05 Nov - 10.05 happy
    06 Nov - 10.05. 4 pounds until I am classed as healthly weight.
    07 Nov - no weigh in. Up at 4am then forgot to weigh when i got back.
    08 Nov - 10.05 happy with this.
    09 Nov - 10.05
    10 Nov - 10.05
    11 Nov - 10.05 need to see 10.04 now.
    12 Nov - 10.05 still the same
    13 Nov - yes 10.04
    14 Nov - Did not weigh this morning up at 4am.
    15 Nov - 10.05 too much wine
    16 Nov - 10.05 need to do better
    17 Nov - 10.05 i need to do much better today.
    18 Nov - 10.04 better
    19 Nov - 10.04 Ok
    20 Nov - 10.04 need to drink more water. No water yesterday.
    21 Nov - 10.04. Will be hard today. Up at 4am. Tired and hungry when i get up early.
    22 Nov - yes 10.03
    23 Nov - 10.03
    24 Nov - 10.04 at a swimming gala all day then chinese at night and wine.
    25 Nov - 10.04
    26 Nov - 10.05 really not sure what is happening here. I feel very bloated. Need to get back to 10.03.
    27 Nov - HELP 10.05 again.
    28 Nov - HELP HELP HELP 10.05 again
    29 Nov - yes 10.03 just need to keep at this.
    30 Nov -
  • tawtyping
    tawtyping Posts: 391 Member
    Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
    Start weight this month 198.2 lbs
    Goal weight this month 195 lbs
    Target goal weight 155 lbs which is my pre stroke weight

    May put on 1 lb
    June put on 0.2 lbs
    July put on 1.8 lbs
    August put on 0.8 lbs
    September stayed the same
    October put on 0.6 lbs

    31Oct 199.6 lbs
    1 Nov 199.2 lbs 🙂
    2 Nov 200.6 lbs 😞 not expecting that! ☹️
    3 Nov 198.8 lbs Wow!!! 🙂 not sure how that happened! I bet it will be back up tomorrow!!! But happy for today!
    4 Nov 198.4 lbs 😃
    5 Nov 201.2 lbs 😢 don’t know what happened! I’d been really good! Had cake today so tomorrow will be bad too! (I weighed first thing then wrote this after work)
    6 Nov 200.4 lbs
    7 Nov no weigh in
    8 Nov 200.6 lbs
    9 Nov no weigh in
    10 Nov no weigh in
    11 Nov 199.6 lbs phew! Coming down again! 🙂 I’m trying!
    12 Nov 199.8 lbs
    13 Nov no weigh in
    14 Nov 199 lbs 🙂
    22 Nov 201.2 lbs not weighed for over a week! The battery in my scales died and only just replaced it! Been pigging out too so I thought my weight would be higher than this!
    23 Nov 201.2 lbs
    24 Nov 200.8 lbs
    25 Nov 201.6 lbs 😞 really disappointed, I thought I had been exercising more!
    26 Nov 202.4 lbs
    27 Nov no weigh in
    28 Nov no weigh in
    29 Nov 201.6 lbs
  • MySlimGoals
    MySlimGoals Posts: 754 Member
    Starting weight: 121.7kg/268.3lb
    Start weight this month: 106.1kg/233.9lb
    Goal weight this month 101kg/222.6lb
    Target goal weight 65kg/143lb

    Aug lost: 4.6kg/10.14lb
    Sept lost: 5.4kg/11.9lb
    Oct lost: 5.6kg/12.3lb

    Loss this month: 4.7kg/10.3lb
    Total Loss: 20.3kg/44.7lb
    Height: 168cm (5'6")

    Let's do this!!

    01 Nov - 106.1kg/233.9lb 😃
    02 Nov - 106.5kg/234.7lb 😐
    03 Nov - 106.4kg/234.5lb 😃
    04 Nov - 106.2kg/234.1lb 😃
    05 Nov - 106.0kg/233.6lb 😃
    06 Nov - 106.2kg/234.1lb 😬☹️
    07 Nov - 105.9kg/233.4lb 😃 Finally!
    08 Nov - 105.8kg/233.2lb 😃
    09 Nov - 105.3kg/232.1lb 😃
    10 Nov - 105.0kg/231.4lb 😃
    11 Nov - 104.8kg/231.0lb 😃
    12 Nov - 104.2kg/229.7lb 😃😃
    13 Nov - 104.5kg/230.3lb 😐
    14 Nov - 103.9kg/229.0lb 😃
    15 Nov - 103.9kg/229.0lb 😃
    16 Nov - 103.6kg/228.3lb 😃
    17 Nov - 103.9kg/229.0lb ☹️
    18 Nov - 103.6kg/228.3lb 😐
    19 Nov - 103.5kg/228.1lb 😃 40lb lost now!!!!
    20 Nov - 103.2kg/227.5lb 😃
    21 Nov - 103.1kg/227.2lb 😃
    22 Nov - 103.5kg/228.1lb 😭🤬
    23 Nov - 103.8kg/228.8lb ☹️🤬😭
    24 Nov - 102.7kg/226.4lb 😃
    25 Nov - 102.6kg/226.1lb 😃
    26 Nov - 102.5kg/225.9lb 😃
    27 Nov - 101.7kg/224.2lb 😃 20kgs Lost!!!
    28 Nov - 101.7kg/224.2lb 😃
    29 Nov - 101.4kg/223.5lb 😃
    30 Nov -

  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 🙂
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 😔 ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
    14 Nov - 78.7 🙂
    15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
    16 Nov - 78.5 😊
    27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s
    28 Nov - 79.6 😊 all good
    29 Nov - 79.4 😊 be surprised if I'm not up tomorrow.

  • cailinmor
    cailinmor Posts: 72 Member
    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs
    23 Nov - 13 st 3.75 lbs
    24 Nov - 13 st 3.75 lbs
    25 Nov - 13 st 4.75 lbs
    26 Nov - 13 st 5 lbs
    27 Nov - 13 st 4 lbs
    28 Nov - 13 st 3.75 lbs
    29 Nov - 13 st 3.25 lb
  • Elbee1
    Elbee1 Posts: 2,237 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
    Nov 24 156.4 :) Yay!
    Nov 25 158 :( Why, oh why, did I binge last night?
    Nov 26 157 :)
    Nov 27. 157 :)
    Nov 28 156 :)

  • Shortgirlrunning
    Shortgirlrunning Posts: 1,020 Member
    01 Nov - 153.0
    02 Nov - 152.0
    03 Nov - 151.2
    04 Nov - 150.5
    05 Nov - 150.5
    06 Nov - 151.0
    07 Nov - 149.7
    08 Nov - 150.2
    09 Nov - 151.5
    10 Nov - 151.0
    11 Nov - 149.8
    12 Nov - 149.7
    13 Nov - 149.5
    14 Nov - 149.8
    15 Nov - 149.7
    16 Nov - 150.5
    17 Nov - 148.9
    18 Nov - 148.5
    19 Nov - 148.1
    20 Nov - 148.8
    21 Nov - 148.2
    22 Nov - 148.7
    23 Nov - 148.8
    24 Nov - 148.8
    25 Nov - 148.4
    26 Nov - 148.2
    27 Nov - 147.9
    28 Nov - 147.6
    29 Nov - Choosing not to weigh in today. I know it will be up from yesterday and this mornings number is just going to be bloating so I’ll weigh in tomorrow.
    30 Nov -
  • KathynDes
    KathynDes Posts: 116 Member
    Starting weight: 79.9Kg
    Current weight: 69.9Kg/154.1
    Goal weight: 55-60/121-132
    November goal: 66Kg/145.5

    Oct loss: 4.4kg/9.7

    1 Nov - 69.9Kg/154.1 was nice surprise to still be sub 70Kg
    02 Nov - 69.1/152.3 ran 4ks yesterday
    03 Nov - 69.4/153 4ks yesterday
    04 Nov - 68.9/151.9 4ks yesterday. Today will be a rest day because work is so busy
    05 Nov - 69/152.2 🙄ate all the things... just a taste here and there but it was a surprising amount over calorie budget.
    06 Nov - 69/152.1
    07 Nov - 68.6/151.2 TOM
    08 Nov -😐
    09 Nov -😐
    10 Nov -😐
    11 Nov -😐 just back from my weekend away... I’m too scared to weigh!!
    12 Nov - 69.6/153.4 not as bad as I thought or feel. Will have to do some hard work to reach my goal this month though.
    13 Nov -
    14 Nov -
    15 Nov - 69/152.2 I’m struggling to get back in the swing. The weekend away was with my best friend and I’m just feeling lonely and yuk now I’m back home
    16 Nov - 68.4/150.8 very late working last night... hope ‘the tired’ me isnt stronger than ‘the no snacks’ me
    17 Nov - 68.6/151.2 did ok with food yesterday but the heat +40C/104 is killing me and I feel all puffy in face and hands
    18 Nov - 68.8
    19 Nov - 68.7/151.4 still hot still puffy. Will be interesting to see weight after it cools off for a couple of day’s. Cal’s have been under.
    20 Nov -
    21 Nov -68/149.9 it was a lot cooler yesterday got heaps of gardening done and cals still good.
    22 Nov - 67.8/149.5
    23 Nov - 67.5/148.8
    24 Nov -
    25 Nov - 68.5/151 the weekend 😒
    26 Nov - 68.1/150.1
    27 Nov - 67.9/149.7 eating rubbish 😖
    28 Nov - 67.3/148.4 dentist yesterday 🤕
    29 Nov -😐 67.1/147.9 Husbands birthday today and our company Christmas party tonight. The dentist visit means not much eating and no alcohol so that’s a tiny silver lining.
    30 Nov - 66.9/147.5 had a great day yesterday feel horrid today, will try not to eat the tired away. 3kg down not too shabby 🥳

    😐= the hard days this month
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Come on, eventually the scale has to show my hard work! Maybe November will be my month!


    Starting weight 178
    Start weight this month 140.7
    Goal weight this month 138.5
    Target goal weight 135

    May gained: 1.1 pounds (149.3)
    June lost: 3.4 pounds (145.9)
    July lost: 2.2 pounds (143.7)
    August lost: 0.1 pounds (143.6) maintained
    September lost: 2.7 pounds (140.9)
    October lost: 0.2 pounds (140.7) maintained

    01 Nov - 141.5 Chinese food cooked at home and had 2 drinks
    02 Nov - 139.7 finally!!!! And it’s real!!! And now we have to deal with the weekend???
    03 Nov - 140.7 Really good on food, but did have a couple of beers.
    04 Nov - 141.5 had steak for dinner, always makes me gain and had a couple of beers. Why do I like beer so much!
    05 Nov - 139.7 Hoping I can make it stick
    06 Nov - 140.7 up a bit, but I have been extremely consistent with my weight this week. No alcohol last night!
    07 Nov - 140.7 Hubby bday. Help me
    08 Nov - 143.4 and there it is. 2 nights catching up with me. Had pizza and a bread stick last night. Birthday season in my house is over!
    09 Nov - 140.7
    10 Nov - 144.3
    11 Nov - 143.4 ok birthday celebrations are over. A couple of meals out and my weight sky rockets! Geez
    12 Nov - 141.3 working to get back down, maybe by tomorrow
    13 Nov - 139.7 and back down to my lowest this month.
    14 Nov - 139.7 hopefully I can keep this up this week and see a drop soon
    15 Nov - 140.6
    16 Nov - 140.6
    17 Nov - 141.3
    18 Nov - 141.3
    19 Nov - 142.0 nice lunch out with hubby and movie popcorn after that. This was probably my best weigh-in after a 3 day weekend, so I will take it.
    20 Nov - 142.0 annoyed!
    21 Nov - 140.6 losing some of the water weight finally
    22 Nov - 138.7 I am sure this is a false low due to not eating the last couple of days because of shingle meds, but it's still nice to see
    23 Nov - 137.1
    24 Nov - 137.1
    25 Nov - 137.1 took the weekend off from logging and just relaxed. Still not eating a whole lot, but last day of meds is tomorrow. So hopefully will be 100% before Thanksgiving. On a good note, I made it to goal weight, probably not the best way, but I made it. I wonder if it will go back up once I start eating normally again or if not eating over 700 calories a day for the last week really has helped me drop those last couple of pounds I have been working for.
    26 Nov - 137.7 up a bit, but I actually ate dinner last night. Rice and 2 egg rolls. So, I am completely ok with the slight gain. Plus I had soy sauce, so it may be a bit of extra sodium. Last day of these darn pills!
    27 Nov - 137.7 Done with the pills and ate a lot last night. Also it's now my TOM which is about a month early. So the anti-virals must have reacted weird with my birth control, lol. I can't win the last couple of weeks. At least my weight is good and holding steady.
    28 Nov - 139.6 I finally got my appetite back and wanted fast food and beer. Not my best, but after being miserable the last week and I am letting myself have a couple of days
    29 Nov - 142.2 dang! Ok I need to get it together again. 5 pounds in 2 days is nothing but water and sodium. I knew ending this month right after Thanksgiving was going to be rough!
    30 Nov -
  • bernadettenz
    bernadettenz Posts: 252 Member
    Starting weight 86
    Start weight this month 78.2
    Goal weight this month 75
    Target goal weight 60

    Holiday and birth week this month so will be pretty relaxed 😜

    01 Nov - 78.2 🙂
    02 Nov - 77.4 😎 was probably holding water weight yesterday.
    03 Nov - 77.4 😊
    04 Nov - 77.3 😎
    06 Nov - 78.1 😔 ooops been eating my feelings
    07 Nov - 77.8 😊
    10 Nov - 79.1 🧐 ahhh the very irregular period has made an appearance.
    11 Nov - 79 😏
    13 Nov - 78.7 😊
    14 Nov - 78.7 🙂
    15 Nov - 78.8 🙂 not trying too hard at the moment. Have my holiday in my head.
    16 Nov - 78.5 😊
    27 Nov 80.4 been on holiday. Could have been a lot worse ☺️ aiming to finish the month in the 79s
    28 Nov - 79.6 😊 all good
    29 Nov - 79.4 😊 be surprised if I'm not up tomorrow.
    30 Nov - 79.1😎 really happy to end the month with that.

  • Elbee1
    Elbee1 Posts: 2,237 Member
    MFP Start weight: 160 lbs
    Started “just give 1 month” threads in Mid-Oct. @ 157.4 lbs
    November start weight: 158.6 lbs
    November goal: 157 lbs
    Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier.

    October +2.6 lbs. (160)

    Nov 1 158.6
    Nov 2 157 let’s see if I can maintain this. :)
    Nov 3 157 Yay! Will try to maintain & if I lose any more this month, I will be thrilled!!! This is my goal weight for November. I know it doesn't seem like much, but I gained last month & I don't want to do that, again...
    Nov 4 157 Yay!
    Nov 5 157 Hoping this will stick!
    Nov 6 157.4 Well it didn’t. I was pretty darn good, too!
    Nov 7 158.2 Ghah!!
    Nov 8 159.2
    Nov 9 159.8 Not going well at all! Okay, I just planned meals for 1 week. I must stick with the plan! Goal for water is at least 32 oz. per day. Some days this past week, I barely drank 8 oz. Will start adding in some basic exercises. Back exercises which includes crunches & planks, and adding in some push-ups (maybe just wall push-ups). These are my goals for this week. Increase water. Add those basic exercises, and stick with my meal plans (now that I finally made them).
    Nov 10 157.6 Whew! I did increase water, yesterday. I tad over 32 oz. And, although had challenge of eating at friend's house for lunch (couldn't get out of it...) and homemade ice cream pie, and she being a fabulous cook. My first day to really focus in a while was a success. Feeling hungry now, so better get to my plan and eat lunch...
    Nov 11 156.2 Not getting my hopes up for this number. Not until it sticks... I did have a good day, yesterday, as far as sticking with diet plan. it was tough when Daughter N Law called wanting us to have dinner with them as they were going to be out our way. Any moment to be with them is cherished as both her and my son are so sweet and wonderful. It truly brightens our day whenever we're with them. So, I stuck with my plan and only had chicken from the place, I weighed my portion since they got it to go and brought it to our house, and supplemented with the rest of original dinner plan. (Have some left over chicken for tonight's meal).
    Nov 12 156.2 Yay! Yesterday, was rough as I had cravings, but I did not succumb...
    Nov 13 156.2 Uh oh... I kinda blew it, today. Not as badly as in the past, but added 2 things that put me way over in calories, today... Why was I so weak, today?!
    Nov 14 156.2 :)
    Nov. 15 157.2 :(
    Nov. 16 156.6 :) Been challenged, lately, with meals out. ... always something & I need to learn how to stick with my plan or substitute appropriate substitutions. Last night, my son & his wife had us over for dinner. I goofed by having a 2nd helping of potatoes & by having 2 bags of 3/4 cup cereal in my car while driving. I will still be happy if I only lose one pound this month. I must stop gaining and be on the right track...
    Nov. 17 156.6 :) Did a little exercise this morning for the first time since mid-May!
    Nov 18 156 lbs :) Sore from that little bit of exercise. Plan to do it, again, tomorrow.
    Nov 19 156 lbs :) Dang! I had planned to do the same exercise this evening before my late dinner, but got held up longer than planned at my parent's Assisted Living Memory Care facility. grr. Am nervous about blood tests that I'm having in the morning. I sure hope that I don't have to start on cholesterol med and/or diabetes meds. I have been pre-diabetic for a while & borderline on the cholesterol...
    Nov 20 156.8 lbs. No exercise, again... :(
    Nov 21 156.8 again, no exercise & had weak moment late at night. Ate 1-1.5 servings cereal without milk. Snacked on it.... it was mindless eating.
    Nov 22 156.8. 🙂 found out lab results. All is fine! Whew! Was told to exercise & lose weight... lol
    Nov 23 157.4 :( I'm not giving up, yet. I knew that I over ate last night. I expected the gain. I did some exercise today, so will see what happens. I'm back where I started in mid-October. Still lover than my Nov. 1st weight in...
    Nov 24 156.4 :) Yay!
    Nov 25 158 :( Why, oh why, did I binge last night?
    Nov 26 157 :)
    Nov 27. 157 :)
    Nov 28 156 :)
    Nov 29 156 :)

  • cailinmor
    cailinmor Posts: 72 Member
    01 Nov - 13 st 4.5 lbs
    02 Nov - 13 st 4.5 lbs
    03 Nov - 13 st 5 lbs
    04 Nov - 13 st 5.25 lbs
    05 Nov - 13 st 5 lbs
    06 Nov - 13 st 4.5 lbs
    07 Nov - 13 st 4.75 lbs
    08 Nov - 13 st 5 lbs
    09 Nov - 13 st 4.5 lbs
    10 Nov - 13 st 4.5 lbs
    11 Nov - 13 st 5lbs
    12 Nov - 13 st 4.5 lbs
    13 Nov - 13 st 3.75 lbs
    14 Nov - 13 st 4 lbs
    15 Nov - 13 st 5.5 lbs
    16 Nov - 13 st 5.5 lbs
    17 Nov - 13 st 4.25 lbs
    18 Nov - 13 st 6lbs
    19 Nov - 13 st 5lbs
    20 Nov - 13 st 4.5 lbs
    21 Nov - 13 st 4.75lbs
    22 Nov - 13 st 3.75 lbs
    23 Nov - 13 st 3.75 lbs
    24 Nov - 13 st 3.75 lbs
    25 Nov - 13 st 4.75 lbs
    26 Nov - 13 st 5 lbs
    27 Nov - 13 st 4 lbs
    28 Nov - 13 st 3.75 lbs
    29 Nov - 13 st 3.25 lb
    30 Nov - 13 st 3.75 lbs

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