PackerFanInGB wrote: »
J4T / Monday
Journal every bite - good, bad & ugly Didn't feel good so went to bed after I ate and forgot to log!
Drink 80+ oz of water It just hasn't tasted good to me lately!
Quilting My husband found the missing block! I had laid out the blocks to determine how to sew the top together, but was missing one block! Was sick but now happy!
15+ minutes of cardio
15 minutes of strength training
Prep for tomorrow: clothing / lunch bag packed / coffeemaker set
Early bedtime with evening routine: Skin care / Gratitude journal / inspirational reading / JM podcast Not all of them...
pridesabtch wrote: »
- Up at 6:00 and get blood work done I was up, but didn't get up
- On time for work - On time for me
- Try to get it together and be productive
- Maybe leave early
- Counselor at 5:00
- Log all food GBU
- Aim for Green :-
ZizzyBumble wrote: »
Tuesday 19 November
I must have forgotten to record goals this morning So posting goals and the outcome at the same time.
Stay in the green
5 fruit and veg
Fitbit exercise goals
Attend to Happy Scale trend - eat below maintenance
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