JUST FOR TODAY -- One Day at a Time .... Daily commitment thread for 2019
Replies
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Ash let me use the car to grab sask from school thank god, the only reason he doesn't at times it's because it's literally a 5-10 min walk and is a waste of petrol to drive 2 mins. But with my foot be sore he's said to drive.
Which I'm also glad for because it's freeeeeZing today. It's only 4C• (I know the US gets much lower temps lol!) but it's windy too so it cuts right through you lol!2 -
Year 2017 Jan 1: 217
Year 2018 January 1: 195.5
Year 2019 January : 206
Feb 1, 2019: 201.6
March 4: 205
April 1: 196.8
May 5: 195
June: : 191.2
July: 192.4
August: 189.4
September: 184.6
DISCARD 5 LBS CHALLENGE 1
NAME: Joan
5'11"
SW :187.6 (starting weight for the 5 pound challenge - round 1)
GW for this challenge: 182.6
CW: 188.6 = didn't do so great with this challenge.
DISCARD 5 LBS CHALLENGE 2 -- Starting Date Thursday, Aug 29
NAME: Joan
SW :188.6 (starting weight for the 5 pound challenge - round 2)
GW for this challenge: 183.6
CW: 184.6 (current weight today)
DISCARD 5 LBS CHALLENGE 3 -- Starting Date Tuesday, September 24
NAME: Joan
SW :184.6 (starting weight for the 5 pound challenge - round 3)
GW for this challenge: 180 (my goal is to get to 178... and be out of the overweight on the charts! Those last few pounds are so hard to get off it seems!
CW: 182.6 (current weight today)
DISCARD 5 LBS CHALLENGE 4 -- Starting Date Tuesday, October 8
NAME: Joan
SW :182.6 (starting weight for the 5 pound challenge - round 4)
5'11"
GW for this challenge: 177.6 --- This would put me in the "normal" weight range... something I have been trying to do for the past 2 years, but just could never get there!!
CW: 181.6 (current weight today) -1 -- I am UP this morning, and I know its because of too much orange juice, and just not caring what I eat ... trying to get over this awful cold.
DISCARD 5 LBS CHALLENGE 5 -- Starting Date Monday, November 11
NAME: Joan
5'11"
SW :183.6 (starting weight for the 5 pound challenge - round 4) -- weight is up from last challenge because of being sick, too much OJ, and sons wedding recept.
GW for this challenge: 178.6
CW: 180.6 (current weight today) -- Happy to see my weight go back down, after a week of being sick, and then traveling.
My goal are basically the same. I am going to do this until these become habits.. then I will change them. Trying to keep it simple
Goals for today
1. mindful eating
2. drink 4 glasses of water before I drink a diet pepsi
3. 8+ water
4. drink water in the evening ... no snacking, or just ONE planned snack
Plus:
1. work on chemo hats
2. clean house
3. pack up canna bulbs for winter storage
4. help hubby with shipping today1 -
Discard 5 lb Challenge
Name: Nikki
SW: 152.0
GW: 147.0
11/12: 151.8 -0.2
11/13: 151.8
11/14: 151.6 - 0.4
I managed my 3 day training plan with evening social outings well. No weight gain. I did however feel overly restricted. Not a good thing long term, but okay for a few days. And I passed the course, wahoo!
I met with the new doc about my meds and treatment course today. She wasn't thrilled that I took myself off of some meds and reduced others without medical supervision, but she understood. It's been about 2 weeks since I've started decreasing my meds, and I feel so much better. She was able to explain what most likely flat-lined my emotions and it was one of the meds I quit taking so we are going to keep that one out. She does want me to add one back, change the timing of another and get rid of another. She said the 30+ pounds I put on are likely due to my lithium levels and that we will likely decrease, but that it may be difficult to manage my weight with it. I think if we take away the life numbing medication, and I can start living my life again I can expend energy on my weight. She has a different approach to treatment and though I was disappointed with the diagnosis portion (nobody wants confirmation that they are cra cra), I found the appointment it very promising appointment.
JFT Thursday
- Work by 8:00
- Appt at 10:20, go early for paper work
- Log everything
- One evening treat
- Stay in the green
- No alcohol
- Read in Deuteronomy
- Bed by 11:003 -
ZizzyBumble wrote: »Wednesday 13 November
Log accurately
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Attend to Happy scale trend - eat below maintenance .
Very late reporting back on yesterday and I did not post goals today. They were the same and I met them all so a huge improvement. There have been too many excuses recently .........
2 -
Also late posting goals but I’m doing well this week! Despite the fact that I’ve had parents’ evening at work the last two days. Nothing quite like ending a full day of teaching with three hours’ non stop talking to parents about their little ones to tire you out! Over now so I can hopefully wind down a bit. Tomorrow is a charity day at school and they have asked me to lead a whole school (400+ kids and staff) workout session in the playground. Nervous!!
Wednesday goals recap:
morning workout ✅
Weigh in ✅
Pack snacks and schoolbags ✅
Early to work for staff choir ✅
Parents eve prep ✅
Leave by 7 ✅
Pack gym gear ❎
Bed by 10 ✅
Thursday goals:
warrior class 6:30am ✅
Pack snacks and schoolbags ✅
Check
Handover with cover teacher ✅
Prep replacement science lesson ✅
Prep for parents evening ✅
Leave by 7 ✅
Bed by 9:30 ✅3 -
JFT Mindful eating & logging2
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My flower arrangement from todayThe only failure is giving up!
============================================================
DISCARD 5 LBS CHALLENGES:
#1: - 5; #2: - 5.2; #3: -1.4; #4: -4.8
==============================
DISCARD 5 LBS CHALLENGE 5
NAME: Terri
SW: 150.8 (11/11)
GW: 145.8
14/11: CW: 150.6: - 0.2 [color] Normal daily fluctuations
==============================
Daily Goals
JFT: Thu 14 Nov- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session
Goals: ✅ Decluttered glassware
Activities:- Am: Prep flowers ✅
- 2pm: Flower Arranging ✅
- 6.30: DYD coming for dinner✅
JFT: Fri 15 Nov
Goals:
Activities:- Post weekly weight
- 10am: Latin Study
- 2pm: PhotoPlus (camera group
Calorie Goal Challenge ~|~ Start Date: 4 Nov
Stay under goal until Thanksgiving
Days Under: 11/11
2 -
cschmitz110515 wrote: »littleblackskirt wrote: »cschmitz110515 wrote: »
@littleblackskirt Hugs to you, dear friend! Caring for elderly parents is hard work. Before we were married, hubby cared for his dad who'd had a stroke. After he passed, hubby (youngest of six kids, 5 living) cared for his aging mother. When hubby and I married in 2004, we bought a big house so she could live with us, and his sisters could stay occasionally. His mom Esta was 88 years old then. She and I were never close, but we got along. Hubby stayed at home full time because she otherwise would need to live in assisted living or a nursing home. I worked my corporate job then, long hours & sometimes weekends, but I managed food & meals, mostly. Esta had advancing dementia, and at times living with her was very difficult, but I would never ask hubby to move her out. We could never leave her on her own in the last years, some family member (she would balk at anyone else) had to be in our house if hubby and I went out together. Esta lived to be 99 years 10 months, and passed away in her room at our home in 2016. Hubby cared for her 24/7 with bi-weekly 24 hour stays from his youngest sister and frequent visits from his other sister (2 brothers & their wives visited infrequently and never helped out with care). I know how tough that was on hubby. But we are both so happy he was able to care for her in our home. You will not regret taking care of your parents.
@cschmitz110515 , thank you so much for sharing your story. It's obvious you and your hubby are very kind people. I do wonder how my finances will cope, I've already had to stop a small sideline which used to make me a little bit of money. It's hard when I'm on my own, but I'm not going to worry about it, it will work out I'm sure.
I'm not sure what financial assistance might be available to your parents or you where you live. Because my MIL had no financial resources whatsoever, she qualified for a state program that paid someone to be her in-home caregiver. That was hubby. The money wasn't great, he was paid (originally) for 48 hours per week, even though with her chronic conditions, managing her meds and her dementia, his was a 24/7 job. With no days off and no paid benefits. Then state gov't. cut the program and he was paid only for 40 hours per week. Short-sighted, in my opinion, because without this program, we might've put her in a nursing home at the state's expense.
@littleblackskirt Do I remembered you saying you were in the UK ? If so, there are lots of organisations that support carers, including financially. This is the big one: https://www.carersuk.org/ but there are lots of local ones too that come up on Google. I think there are also benefits available to support carers. Not sure what they are or how much caring you have to do to qualify, but either way it's probably worth checking out Turn 2 Us which has a calculator for benefits. I keep hearing that a huge proportion of the UK aren't claiming all the benefits they could have - maybe you're one of them!3 -
Friday 15 November
Log accurately
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Attend to Happy scale trend - eat below maintenance2 -
JFT Friday
Daughter was super sick yesterday so I stayed home and actually did fairly well on not going crazy eating everything in the house. Luckily, daddy is on sick kid duty today so I can go in to work.
1. Log all food
2. Drink 150oz water
3. Gym
4. Healthy dinner3 -
bookmeister86 wrote: »
@littleblackskirt Do I remembered you saying you were in the UK ? If so, there are lots of organisations that support carers, including financially. This is the big one: https://www.carersuk.org/ but there are lots of local ones too that come up on Google. I think there are also benefits available to support carers. Not sure what they are or how much caring you have to do to qualify, but either way it's probably worth checking out Turn 2 Us which has a calculator for benefits. I keep hearing that a huge proportion of the UK aren't claiming all the benefits they could have - maybe you're one of them!
Thank you for this, I will definitely look at the website. Yes I'm in the UK. I'm not claiming any benefits and have not considered it so far, I'm not sure it's at a level yet where I could. It's not 24/7, just that it takes a good few hours each day. I was told I could go to a carers group, but I haven't been. It's a 25 mile round trip, and what I really value is the time I get alone to do the things I like, so didn't want to "waste" time on that.
Thank you all for your help, I promise to stop moaning about it now
JFT Thursday 14th Nov
Back exercises one set done
Drink enough, lots today yes
Gratitude yes
Eat under maintenance, meals only, no junk food snacks ate well, but then had a couple of biscuits before bed
Housework no, the garden won
Garden? It's very cold out! managed 50 minutes before my fingers were too numb to continue
JFT Friday 15th Nov
Back exercises
Drink enough
Do not buy chocolate
Gratitude
Eat under maintenance
Housework
Bit of xmas shopping
DISCARD 5LBS CHALLENGE 5
NAME Ellie
SW 180
GW 175
CW 15/11 179.5 -0.5lb
2 -
JFT
1. Log all food ✔
2. Eat packed lunch ✔
3. Cook dinner at home 👎 went out with Mom and gramma but made very reasonable choices, skipped appetizer and dessert and had a salmon burger!
4. Waters!!! ✔
5. Empty dishwasher 👎
6. Do no harm, but take no sh!!t ✔
7. Find pallets at work, room in car? 👎 but did get a line on where to find some for free
8. Daily reminders to carry until completed; pay tolls bill, pay cable, hospital tour on Friday, thanksgiving farm order, pick paint colors, order bear rug, order diaper cake centerpieces, quote mushroom cupcakes, pay oil budget bill, replace kitchen light bulbs (DH)
I was TIRED at the end of the day yesterday. Surprise ladies dinner date was nice, but I was lacking social skills at that point haha. Thank goodness i have today off. I'm forcing myself to make some purposeful down time. Laundry, dishes, and a few chores on the list but right now im sitting on the couch and enjoying it! Someone keeps disagreeing with my posts and I have no idea why? Anyway. Wood delivery at 1030 today then off for two hospital tours. I passed up coffee and breakfast sandwiches this morning when I was running out this morning to get a tarp and i had my smoothie when i got home. Success!!!
JFT
1. Rest!
2. One load of my laundry, one of DH.
3. Put away laundry
4. Log all food
5. Waters
6. Cook flat iron steak
7. Wood delivery 1030
8. Tour L Hospital
9. Tour G hospital
10. QT with DH
11. Daily reminders to carry until completed; pay tolls bill, hospital tour on Friday, thanksgiving farm order, pick paint colors, order bear rug, order diaper cake centerpieces, quote mushroom cupcakes, pay oil budget bill, replace kitchen light bulbs (DH), switch cell phone plan to prepaid.2 -
5 lb challenge
Starting 189.0
Today 188.0
JFT - Thursday Nov 16
2L of water - 🙂
Log all food - 🙂
Exercise 15 minutes - 👿
Gratitude Journal - 🙂
JFT - Friday Nov 17
2L of water
Log all food
Exercise 15 minutes
Gratitude Journal
I feel like a terrible friend on here lately. I am reading and catching up but not having time to respond. I don’t have time in the morning or during the day and if I take the time in the evening I feel I’m ignoring hubby. I haven’t come up with a solution to the dilemma yet.
Know that I’m thinking about all of you, I’m cheering you on and giving hugs as needed.
5 -
Name: Nikki
SW: 152.0
GW: 147.0
11/12: 151.8 -0.2
11/13: 151.8
11/14: 151.6 - 0.4
11/15:151.4 -0.6pridesabtch wrote: »Discard 5 lb Challenge
JFT Thursday
- Work by 8:00
- Appt at 10:20, go early for paper work
- Log everything
Day kind of got away from me
- One evening treat
I didn't have an evening treat but I did have a few in the afternoon. Totally stress eating
- Stay in the green Didn't finish logging but I'm sure I was close
- No alcohol
- Read in Deuteronomy Nope
- Bed by 11:00
It's a very weird day.
JFT Friday
- Work on time
- Protein bar for breakfast
- Log everything
- Stay green
- Work on CTS submissions
- Likely leave early
I can't even describe where I am today. I don't what to "be" anywhere. Not at home, not at work, not outside. I'm just uncomfortable in my own skin. I want to go be spontaneous and have fun, but I'm not sure how.
3 -
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Recap R 11/14 ~ Rest day & food day in dept.
1) Move hourly / stairs breaks / 5 somethings = Fitbit 8,475 steps, 250+ 13/14 & 27 floors
2) Difficult to prelog when I don't know what food will be / be picky & take small portions / log best guesses after / net calories < 200 red / 14c water = Did pretty well at food day. There was flourless chocolate cake to die for. Considering our gathering met much later than intended, I skipped lunch & was careful for supper. Net cals -201
, sodium green , sugar zero (really???), fiber & protein ok, 14c water
3) Evening: choir 6:30 / chores of some kind called mom (no update yet on CT scan this week), washed dishes, cleared DVD some, prepped F lunch
4) UNPLUG 9:00
updated MFP food later / FLOSS 
/ RETAINERS / BED & TV OFF 10:00 (x-train before work F)
JFT F 11/15 ~ Restless night so skipped a.m. workout = sad me
1) Move hourly / stairs breaks / 5 somethings
2) Brought lunch to work / not sure of supper due to hubby being off / net calories zero / 14c water
3) Complete stage 1 of PA-RM / update usual weekly status reports / catch up Inbox
4) To-do's: email sister (Thanksgiving plans) / email youngest brother (races, birdseed order) / complete pledge / renew zoo membership / register for Frenzy on Fox 5K / register for Badger State 10K / other?
5) Enjoy hubby time since it's rare weeknight at home / FLOSS / RETAINERS / no alarm for Sat. a.m. (yay)1 -
JFT Friday
1. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Balance work. Feed cats. Meds. Tea! Review plans.
2. Before school: Check class websites. Update first directions. Print reports. Get candy for presentations. CLEAR OFF PODIUM.
3. Class 1: T.O. must hand in report. Presentations and make-ups. Hand out PRs.
4. Class 2-3: Presentations with feedback on computer. Makeups. Hand out PRs. Homework - Education Analysis.
5. Planning: Check plans and adjust; input all grades. CALL PARENTS. Read 20 pages of Choice Theory. Update Goodreads. Email questions to senator.
6. GO HOME. Drink more water. No, more. Keep the pitcher in the fridge full. You're not actually hungry. Make some tea. Drink more water!
7. Watch Black Cauldron? Write a blog post about the pass log.
8. Read 20 pages of Choice Theory. Update Goodreads. Prep celery. Pack lunch. Set up JFT for Thursday
9. Gratitude journal. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Meds. Floss, rinse, brush teeth. Alarm set for 5:50.
10. Ask about how to support new AP. Practice hair braiding with D. Check on appts for drs. Remind D to ask his dad about the table. Check with D about ceiling. START BLOGGING AGAIN. 3 posts/week? Create test for MLA format. Therapy exercises: lunges, push-ups, ankle lifts, box jumps, plank. Remember that M does not like surprises! Check dates of classes and update semester plan. Request parent meeting with KC and BW. She Should Run vision statement. Group checks for clear main idea, what else? Saturday pick up book at library.
Scale goalsEnd of 2017: 174.6
End of 2018: 189.2
January 2019: 186.0
February 2019: 187.0
Today: 194.2
Ongoing plans/ideas behind the cut1. Purchases: Look for an "ugly Christmas sweater" and a long-haired doll at thrift stores. Practice French braiding. Go to used bookstore and look for On Writing (Stephen King), Dying for a Paycheck (Robin Hardman), The Prince (tr. Tim Parks, Russell Price, or Robert Adams), The Secret Adversary (Christie).
2. E2: What should the controlling ideas be in a study of world literature? Review world lit options. Create vocabulary lists for each unit that come from the texts used: Animal Farm, Julius Caesar, Wes Moore, I Am Malala. Find a way to incorporate changing words from one part of speech to another. Students need to know how to review multiple sources and synthesize information in order to draw a conclusion. Need practice with the difference between transitions and overlapping (at end of paragraph - "another issue is Y" vs "there are other issues besides X"). Quit using "in conclusion" and "I believe" and other writing-about-my-writing phrases. Confusion between direct/indirect objects and prepositional phrases. Use the UDHR and the Declaration of Independence to study paraphrasing; use that to front-load Machiavelli and how to deal with challenging texts. Confusion between everyday / every day and similar constructions.
3. E1: Need practice with quoting & paraphrasing sources, identifying claims that would need support, use of last names for reference, and capitalization practice (common/proper nouns, titles). Difficulty using possessive nouns in their own writing. Honors: practice subject/object pronouns (my friend and I / my friend and me). Poetry: Revise "Songs are Poetry" handouts.
4. Curriculum Development: Writing mini-unit. Review scholarly research on 5PE. (I think I can have this as an intro to the research unit so that they also get exposure to how quotes are integrated and cited.) Parallel structure; use of emotional language, specific detail. Use "Write About a Pebble" lesson from Atwell. How long should each unit take? Do research on characteristics: curiosity, persistence, resilience, creativity, responsibility, optimism, courage, integrity, authenticity, leadership, self-awareness, humility, compassion - others? Include grammarly check on essays! Review assessments. What is the purpose for each unit? What should the controlling ideas be in a study of world literature? Review world lit options. Schedule assessments for Fall 2019; plan out return times. Write 1 reflection weekly; type one in Classroom by Weds. Copy-paste to PB for comments due Friday. PB usernames 6 digits, no 19 or 20s, no birthdates. Homework: Online journal Mon due Tue; Reflection Tue due Wed; C&P journal in class Wed; Comments Thu due Fri. Bonus if you are the first response; further bonus if you respond to comments on your post. Grammar practice Mon & Wed; quiz Fri.
5. Professional Development: Write blog post weekly. Comment on 3 posts each week -Tu Th Sun? Check with PSC. Talk with Z about articles and/or conference proposals. NOTE: ATTENDED PRE FLEX DAY.
6. Medical: Dentist Apr 30 8 AM but check on meetings and RS. Onco Apr ???. PCP Schedule for July. ObG schedule for October. PCP - allergy shots?
7. Theater: Mary Poppins Nov 22. Something in December - Check and add.
8. House: Mineral oil on tile spots. Check with D about ceiling.
9. Fun: Open beading on Thursdays. Coloring at library on Tuesday. Put jewelry away. Edney Hack Nights alt Weds. ASL? Spanish/Portuguese practice? Practice piano. ROL Secret Adversary. Buy new bikes and bike rack for car.
10. Volunteering ideas: Theater. Library. Animal shelter. Community Kitchen. Emerge Georgia training.
WFTY: Climbing.1 -
pridesabtch wrote: »
Thanks! It went really well. I had to lead it from on a hilltop in the playground so that everyone could see me but it was wet so a bit slippery. Just relieved I didn’t fall! I did a high energy cardio session and then some breathing and yoga stretches. It was such good fun and totally epic to look out at a sea of people doing what I was telling/showing them in unison!5 -
Belated but here we go with Friday goals:
- morning run ✅ 6.2miles
- Early to work, check if partner teacher back ✅
- Sort homework and assessment sheets for next week ✅
- Prep music for school workout session ✅
- Be calm, smile and have fun! ✅
- Update pastoral doc ✅
- Help student teacher with planning and assessment folder ✅
- Upload workshop photos ✅
- Do GaG before leaving ✅
- Update email for parents ✅
- Leave by 5 ❎
- Health food store ✅
- Bed by 10....?1 -
ZizzyBumble wrote: »Friday 15 November
Log accurately
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Attend to Happy scale trend - eat below maintenance
2 good days in a row!3 -
The only failure is giving up!============================================================
DISCARD 5 LBS CHALLENGES:
#1: - 5; #2: - 5.2; #3: -1.4; #4: -4.8
==============================
DISCARD 5 LBS CHALLENGE 5
NAME: Terri
SW: 150.8 (11/11)
GW: 145.8
15/11: CW: 150.3: - 0.5 [color] Normal daily fluctuations
==============================
Daily Goals
JFT: Fri 15 Nov- Food: log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
- Exercise: Knee Physio; 7,500+ Steps daily; 30 + minutes intentional exercise
- Other: Daily Mindfulness Practice/Meditation; Practice Self-care; Positively reframe thoughts; Learn something new; 15 mins Daily Declutter session
Goals: ✅
Activities:- Post weekly weight ✅
- 10am: Latin Study ✅
- 2pm: PhotoPlus (camera group) ✅
JFT: Sat 16 Nov
Goals:
Activities:- 9am: Catch train to Belfast to buy birthday gifts for DED
- Local shopping
- Make birthday card
- Pay bills
Calorie Goal Challenge ~|~ Start Date: 4 Nov
Stay under goal until Thanksgiving
Days Under: 12/12
2 -
Today has been THE most boring day of my life. Our wifi is down (or rather the network) so it's nothing to do with us. But everything we have runs off the internet. All our TVs are Now TV or Amazon fire. So no tv. Our phones, tablets we've had to use our mobile data which again is limited so we can only use so much.
Ash had been in a foul mood because of it so I literally spent all day sat on the sofa looking at the fireplace.
I was so bored before I actually fell asleep on the sofa whilst Casey was climbing all over me and I vaguely remember her kissing me whilst i was asleep and pretending to be asleep herself with "fake snores" and Saskia and Marley were chasing each other and screaming. That's how bored lmao, I slept through that $h!t haha
I hope they sort it soon!
2 -
Oh yeah and I had a boredom binge so not a good day all round lol!3
-
Tonite I just found out that the gym I go to is closing Dec 15. I am so sad. I always hated going to the gym, but the past 2 years, I have met the most wonderful friends. We all go at the same time .. every morning at 7:30-8. They have become true friends, and it is what has made me love going to the gym, and what kept me going.
We have other options for gyms, but these people live different areas, so it will never be the same.
I ate healthy all day ... but one of these friends returned a bowl to me .. and filled it with halloween candy. I am working hard not to go and eat the entire container of candy. But I know that won't make me feel any better .. only make me feel worse.
so ... going to sink myself into sewing.. grab my water, and tomorrow morning get to the gym to enjoy the 2 weeks I have with these friends. Hopefully we an all exchange phone numbers, and stay in touch.5 -
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Saturday November 16
Log accurately
Stay in the green
5 fruit and veg
Water
Fitbit exercise goals
Attend to Happy scale trend - eat below maintenance.
3 -
I'm back on MFP and paying attention now.
I've been on the HMR program (with St. Joe's/Ann Arbor) since 12/18/2018. I'm down nearly 80#, and I've gotten off Victoza, Levemir (insulin), blood pressure med, and a statin. My energy is amazing. I'm in Phase 2 now, and many food things look interesting, in a way that they didn't in either Phase 1 division.
- I am going to look around at more winter physical activity options. I just got a new job, and work 0530-1400 Fri-Tue, so my options have contracted.
- I'm going to stay in my HMR box. I haven't deviated, and I'm not going to today.
Starting weight: 250.4
Current weight 170-174
Goal Weight 140-1505 -
I'm back on MFP and paying attention now.
I've been on the HMR program (with St. Joe's/Ann Arbor) since 12/18/2018. I'm down nearly 80#, and I've gotten off Victoza, Levemir (insulin), blood pressure med, and a statin. My energy is amazing. I'm in Phase 2 now, and many food things look interesting, in a way that they didn't in either Phase 1 division.
- I am going to look around at more winter physical activity options. I just got a new job, and work 0530-1400 Fri-Tue, so my options have contracted.
- I'm going to stay in my HMR box. I haven't deviated, and I'm not going to today.
Starting weight: 250.4
Current weight 170-174
Goal Weight 140-150
Wow you lost 80lbs in less than a year!! Well done! And congratulations on getting off them meds! That must been like a massive achievement!!
What's the difference between phase 1 and 2 (sorry never heard of the program before)
Good to have you with us though!3 -
5 lb challenge
Starting 189.0
Today 187.8
JFT - Friday Nov 15
2L of water - 👿
Log all food - 👿
Exercise 15 minutes - 👿
Gratitude Journal -🙂
JFT - Saturday Nov 16
2L of water
Log all food
Exercise 15 Minutes
Gratitude Journal
Yesterday was a terrible eating day, I was starving all day and ate out every meal. I don’t know how my weight went down this morning at all.
I got home from work last night and decided to work on some of the crafts, our first show is next Saturday. I need to be prepared for it.
@faebert - That must have made you feel so proud of the students and yourself.
@bex953172 - I think we would all be in that boat now if anything happened to our internet. It’s crazy how dependent we are in it since it’s really something we all grew up with out. Well you might not have.
@mytime6630 - I hope you and your gym friends find another location where you can stay together and that none of you allow this to derail you completely.
3 -
Snowflake1968 wrote: »5 lb challenge
Starting 189.0
Today 187.8
JFT - Friday Nov 15
2L of water - 👿
Log all food - 👿
Exercise 15 minutes - 👿
Gratitude Journal -🙂
JFT - Saturday Nov 16
2L of water
Log all food
Exercise 15 Minutes
Gratitude Journal
Yesterday was a terrible eating day, I was starving all day and ate out every meal. I don’t know how my weight went down this morning at all.
I got home from work last night and decided to work on some of the crafts, our first show is next Saturday. I need to be prepared for it.
@faebert - That must have made you feel so proud of the students and yourself.
@bex953172 - I think we would all be in that boat now if anything happened to our internet. It’s crazy how dependent we are in it since it’s really something we all grew up with out. Well you might not have.
@mytime6630 - I hope you and your gym friends find another location where you can stay together and that none of you allow this to derail you completely.
Haha I'm not sure if it was around when I was born in '92 but I remember getting a computer and internet when I was 7ish. My dad said he had a computer before that but it's not something I ever saw or went on. Even at 7 all I ever did was go on Microsoft Paint lmao!!!1
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