JUST GIVE ME 10 DAYS ~ ROUND 96

Hi everyone! I am new to this, but thought it might help to have some accountability. I'm ready to tackle this so I can be happier, a better mom, and just generally live a better life!

Day/Weight/Comment
11/19
11/20
11/21 - Starting late 228.4/ Missed the gym last night due to kid's activities, so looking forward to tonight.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

My highest weight was somewhere around 250. Embarassing to say that, but it's the truth and putting it out there so I never see it again.

Round 96 - – November 19 –28
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last few rounds I’ve been ever so gradually creeping up. I think I have turned that around though. Have a concert the beginning of Dec. and have to fit into my choir outfit (which I wore in spring though not very comfortably). Could buy something new but it has to be all black which I never wear otherwise and this is my last year before moving away. So, motivation to be less laid back about losing.
Day/Weight/Comment
11/19 - 164
11/20 – 164.2
11/21 – 164.2 Weighed the last 2 days but didn’t record as I had a trip to the city and interruptions yesterday. Exercised yesterday but stayed up late. Only small piece of cheese for LNS though.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

@kmfeig87 My thought s and prayers are with you! My mom went through everything you have the last couple of months about 10 years ago and his alive, happy, and kicking today. It's all worth it in the end!

Third Round
Male: 62
6’-2”
Central Illinois
OSW: 237.8 (Nov. 2016)
OGW: 199

Day: Weight / Comment

11/19: 210.8
11/20: 212 / Festival of Sodium Yesterday
11/21: 211.8
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Round 96 (my 18th)
It’s crunch time for my students, so I’ll be holding extra office hours and workshops to help them get caught up before Thanksgiving break. This round, I really want to push myself to get out and walk, as I could use the mental space as well as the exercise.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150
R96 (18) – SW: 177.4 – EW: ???

Goals for this round:
1) Log carefully and maintain a calorie deficit each day.
2) Walk or exercise 30+ minutes most days.

Day/Weight/Comment
11/19 – 176.6 – It’s always nice to see a drop at the start of a round. Tuesday is my busiest day this semester, but a workshop and a last-minute commitment made this an especially tough one. No time to walk, but I met my calorie goals.
11/20 – 176.6 – Took my daughter out to lunch today for a little "mom TLC." She hit a deer on the highway last night and, although she wasn't injured, she was tired and shaken. She's also without a car. No walk and over on salt, sugar, and calories. I won’t be surprised to see a bounce in the next couple of days, but that's okay. Back on track tomorrow.
11/21 – 177.2 – As predicted, there’s that bounce. Small, but motivating. I stayed on track and met my goals today, including the walk. I had to really push myself to go, but the park was lovely in the hour before dusk and before long I could feel the tension dissolve.
11/22
11/23
11/24
11/25
11/26
11/27
11/28

@kimp7985, Welcome to JGM10D! I know, it is humbling to put your actual start weight on blast to strangers, let alone family. My highest weight was 260! When I returned to logging on MFP my weight was 253. You'll do just fine and there's plenty of support here. Take the time to learn about yourself, your body, your habits, your thoughts, emotions. What's working for you and what's not, don't quit on yourself. Sometimes it's a struggle, but never give up. YOU ARE WORTH IT!

@jenn990205, How horrifying for your son! It is a blessing that he came away unscathed. Glad to hear he's okay. From that stressful event to shingles, smh. Stress can cause shingles too. I hope that it is a somewhat mild case. {{{Hugs}}}

@quiltingjaine, keto white chicken chili, sounds nummy, lol, as my DGS says. We need to start a recipe sharing day on JGM10D!

@shunggie, Yeah, no more walks in the dark! Exercise is important, but safety first.

@deepwoodslady, You've really been increasing your exercise. That's great!

@arlak21, "...lowest I've weighed in 17 years." Fantastic!

@huevosverdesysam, (formerly oldephatguy?) If so, I'm sure glad that you didn't leave altogether!

@Dorgle690, My motivation is my health! Come on now, you can do this!

@HoopsGuy72, Congrats on your shirt size NSV! It's always a good feeling to fit into the smaller sized clothes in your closet. You're well rested now, so I know you're ready to get back in the gym!

@MadisonMolly2017 and @TerriRichardson112, ❤
Terri, you have consistently chipped away the 150's. Looks like you'll be solidly in the 140's for the new year.

@beachwalker99, Oh my gosh! Glad that your daughter wasn't injured from hitting the deer. They can really tear up a car. They are dangerous during rutting season. My oldest son hit a buck and totalled his car when he was a teenager.

Time to clean up from dinner now. Back later. Soup was great! Cauliflower and Leek.

Starting weight 228
Current weight 180.8
Goal weight 148
Work out 5 times week 30 min run or elliptical
Completely cut out diet sodas ( extremely hard for me )

11/19 182.4
11/20 180.4
11/21 180.8 ( 2 sips of diet Mountain Dew)
11/22
11/23
11/24
11/25
11/26
11/27
11/28

Round 96:
Female, 57 yy, 4'11''
OSW: 177.1 lbs
LTG: 105 - 110.0 lbs or BF 23-25% (or lower, we’ll see :-)
STG: 110 (next milestone)

Goals for 10 Day Challenge: 112
Day/Weight/Comment
EW round 95: 114.4, BF% 27.3


11/19 113.6, BF% 27.1 Starting to recover from the weekend bump! Good strength workout + cardio today, but sore from squats and bench press so hopefully DOMS doesn’t drive the numbers up!. Calories/macros on target. NSV - made chicken Banh Mi sandwiches for dinner with pickled vegetables. Nice to be able to enjoy Trader Joe’s ciabatta rolls on the strength days with extra calories!

11/20 112.6, BF% 26.9 Yeah!!!! Back to low from last round! Hopefully can hang out here around the rest of the challenge. Lighter cardio after work today.

11/21 112.0, BF% 26.7 New low! (and goal for 10 day challenge - plenty of time with weekend though to mess up lol!) Strength day and cardio + higher calorie day (penne with duck sausage & smoked mozzarella for dinner]

11/22
11/23
11/24
11/25
11/26
11/27
11/28

Round 77: 147.8
Round 78: 146.1 (1.7 loss)
Round 79: 143.4 (2.7 loss)
Round 80: 140.6 (2.8 loss)
Round 81: 138.8 (1.8 loss)
Round 82: 136.1 (2.7 loss)
Round 83: 134.5 (1.6 loss)
Round 84: 131.8 (2.7 loss at lowest point, July 27, did not weigh rest of round)
Round 85: 128.8 (3.0 loss)
Round 86: 129.2 (0.4 gain)
Round 87: 124.8 (4.4 loss) (outlier whoosh is skewing stats :- )
Round 88: 123.2 (1.6 loss) ** Reached healthy Weight BMI **
Round 89: 121.9 (1.3 lb loss)
Round 90: 119.6 (2.3 lb loss)
Round 91: 117.6 (2.0 lb loss) (lowest weight since 2006)
Round 92: 115.8 (1.8 lb loss)
Round 93: 115.6 (0.2 lb loss, change in %BF of 0.5%) ** increased calories **
Round 94: 114.8 (0.8 lb loss, change in %BF of 0.2%)
Round 95: 114.4 (0.4 lb loss, change in %BF 0.2%)
(long term trend is 1.54 lbs/week, current rate is 0.63 lbs/week)

JJUST GIVE ME 10 DAYS ~|~ Round 96 (round 28 for me ) I'm in for another round, can't believe how many I've cpmpleted already! I need to continue losing my cheeky pre-Brexit weeks holiday gain. Christmas and the celebration season is looming and I'd like to get down to 131 before then; must really dig in!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal ain to get back to good habits: be mindful of what I eat & drink and keep walking.

Day/Weight/Comment

11/19 134.4 – 11.9 miles walked yesterday, all macros in green.
11/20 133.4 – yeay!!! happy dance, at least for now !! 12.27 miles walked yesterday, I really need to keep my mileage in double figures as many days as possible to make by year total of 3300 miles which I have done the last two years. My daily average so far this year is down – all due to outside influences, weather, my elderly father and his maiden aunt both had several weeks in hospital and due to their dementia need a relative with them almost all their waking hours, oh and did I mention the weather? So much rain this year for days at a time . I should not complain, I really feel for those people that are flooded out in their homes, such a dreadful situation. Still life happens and I'm trying to play catch up. All macros well in green
11/21 133.8 – 12.23 miles walked day yesterday. All macros well in green.
11/22 134.4 – yoyo!! Only 3.29 miles walked yesterday, mostly chasing my 19 month old DGS around (Granny day!).
11/23
11/24
11/25
11/26
11/27
11/28

?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

I'm 39 years old, from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)

TOTAL LOSS (Start of round) = 118lbs

11/18 - 179.50
11/19 - 179.50
11/20 - 180.25
11/21 - 181.25 - starve a fever, feed a cold = current situation!!
11/22 - 184.25
11/23
11/24
11/25
11/26
11/27
11/28

Stephie, 48, 167 cm, Brussels:
R96 (15) – SW 154.4 / EW xxx.x

A little at a time, I've never lost weight in a fast way so I have to stick it out Thank goodness this group is here to help !

OSW 172.0 lbs
RSW 154.4 lbs
RGW 154.0 lbs
EGW 145.0 bls

Past Rounds:
Goals
1 - Track my calories daily
2 - Run (or gym) 5x week
3 - Water 1.5l
4.- Stay on current weight or less


Date – Weight in of the morning– Summary of the previous day:

11/19 152.8 (-1.6) 1194 cal, 4310 steps, very surprised by this drop but who am I to complain I did feel like doing a happy dance this morning when I saw the scales as it's the first time in 10 years that I've seen 152.x which is under 70kg!! 😉 On a different subject,I’m painting my living room at home, which isn’t the best of ideas in winter, but it’s keeping me active and stopping me from snacking in the evenings! Today I’m going to the gym at lunch time and painting the 2nd layer on the ceiling this evening. Food is generally on track and I've downloaded an app to remind me to drink more water.
11/20 153.4 (+0.6) 1268 cal, 14.283 steps, 3.85 km run. A good day all over yesterday. A slight gain today but not too worried. I spent a good month oscillating between 154.x and 153.x so I’m hoping now that it’ll be between 153 and 152 😉 Nothing special planned today but the usual and painting this evening.
11/21 153.4 (0.0) Status quo, food was on target but I didn’t do any major activity than paint my living room after work in the evening! I’m going to the gym for a short workout during my lunch hour, tonight more painting and that’s about I !

11/22 152.2 (-1.2) way over on calories, 10013 steps, 3km run. Great loss but I think it’s a fluke and I’m pretty sure it’ll be up tomorrow. I had cake yesterday and some chocolates so it’s bound to go up lol Yesterday evening I went for a quick run and then continued painting the living room till 10pm. I’m hurting all over I think it’s due to the painting not the run lol I should be finished by tomorrow, I've had enough of painting now Then I have the weekend to clean and put everything back in place. I’m going out tonight so that’ll be hard, I think I’ll plan a good dinner so I’m not hungry. It’s a board games evening which is normally chips and beer, I’ll have to bring some healthy options but it’ll be hard to resist!

11/23
11/24
11/25
11/26
11/27
11/28

SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135

Goal for this round is to get my average down by any number. I’m working on building lean muscle while blasting fat, so my scale isn’t moving much right now. But one of these days it’s gonna do a dive.

Averages
R94- 150.6
R95- 150.8

11/19- 151.8
11/20- 149.6
11/21- 150
11/22-149.4 working really hard at the gym. I can see a difference. I’m just going to keep working and trust the scale will follow.

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0

RND#94SW: 173.0lbs
RND#94GW: 170.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.


Day/Weight/Comment
11/19 177.2lbs! Holy hell - this has GOT to be from eating out 4 days in a row, even if I am trying to make good choices. I'm sure I've had more sodium in the last week than in the prior month. Also, very little sleep these last days: 4h13m/58. This is not a great start to the new round, but better than ending it like this!
11/20 177.2lbs 6h16m/80 - training this morning... I am not letting this get in my head.
11/21 176.3lbs 6h33m/77 - it may not be a whoosh, but at least it's coming off. Good lesson to learn early on in my gym challenge... severely limit restaurant meals. NSVs help, too... a pair of workout capris are loose now - like, I can't wear them for cardio loose, or I'll lose them. 😉
11/22 176.8lbs 6h47m/82 - frustrated and upset. Will talk to my trainer, maybe cut my calories. B is not a happy camper right now.
11/23
11/24
11/25
11/26
11/27
11/28

Round 96
As 2019 winds down my goal wt for Jan 1st is 262 which would give me a loss for the year of 15 lbs. I think that will put me in a good spot heading in to 2020. I will be 55 in a couple of weeks and it would be awesome to hit my goal wt this year and finally have a handle on this weight thing. A pound a week in 2020 will put me there. Good luck everyone and have a great round.

SW 268.9
RD 96 Goal WT: 267.0

11/19 268.9 Day one and I plan to up the exercise b/c my eating has been pretty good lately.
11/20 267.7 I have really gotten a handle on my eating, now three long days of sitting in meetings. The eating will be fine but my normal exercise will probably be limited.
11/21 267.8
11/22 267.6 Sat in meetings all day yesterday, plan to make up the steps that I lost, back on track today
11/23
11/24
11/25
11/26
11/27
11/28

49yo female. 5ft 4in

UGW - around 140 pounds - may change.
R96 Goal - To get back to eating healthy food and being more active. Hopefully lose a few pounds.


11/19 - 213

11/20 - 212.3 I'm in Australia so it's night time here. I had a good, healthy day although I was at work and I always eat less at work.

11/21 - 209.4 I won't do a Happy Dance just yet. My weight has a habit of messing with me.

11/22 - 209.2 I was pleased enough with the scales that I willingly spent the whole day cleaning. Then we had (homemade) pizza for dinner. I know...it was not a good idea. I chose mushroom, capsicum, sundried tomato, basil and chilli. I stayed away from the, very tempting, bacon and pepperoni that my kids added. I also went really light on the cheese. Hopefully I won't have huge regrets tomorrow

11/23
11/24
11/25
11/26
11/27
11/28