**** NOVEMBER 2019 WEIGHT LOSS CHALLENGEšš***
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@msghens -- Don't fret. It's a one week setback. So what? NOTHING. That's what. Here's the bonus -- you are paying attention, and you see that you have to stick to it. Be mindful of what you eat, and log it. Little steps. You've got this far, and you can get to that goal. Maybe even in 2020. That would be great! Then on to keeping it off for the long term. You got this.
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quemalosuerte wrote: Ā»
Soooooo cute!!!! Thank you! I'm in love... Tara looks like my Boo bear... Aw, I miss Angel and Boo even more...3 -
I hope everyone is doing well and smashing their goals!
No loss this week, but with 2lbs lot last week, I expected that.
Original starting weight (September 3rd, 2019) - 164.8lbs
November starting weight - 150.8
November goal -147lbs (Goal weight!)
3rd -150.8
10th- 148.8
17th - 148.8
24th-
December 1st -
Total loss for November - 2lbs
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November Start Weight: 147.2
November Goal Weight: 143
Ultimate Goal Weight: 140
Nov 1: 147.2
Nov 4: 148.4
Nov 11: 147.4
Nov 18: 145.6 - Finally a little movement on the scale! š
Nov 25:
Nov 30:8 -
Nov start weight: 85.3kg
Nov goal weight: 83.5kg
Ultimate goal: 73kg
MONDAY
Nov 4th: 85.3kg
Nov 11th: 85.7kg
Nov 18th: 84.2kg
Nov 25th:
Iāve made up for last week. My goal doesnāt seem feasible but Iāll still try my best.5 -
November Start Weight: 228
November Goal Weight: 225
Nov 14: 228 Back from 2 wks in Boston
Nov 18: 225.2 A pleasant surprise
Nov 25:
Nov 30:5 -
I'm in!
November Start Weight: 140.8
November Goal Weight: 137.0
Ultimate Goal Weight: 132.2
I weigh in on Monday.
11/01 - 139.0
11/04 - 139.4
11/11 - 141.4 ...ugh!
11/18 - 139.0
11/25 -
11/30 -
Chris6 -
im in again!!
Original weight: 349
November Start Weight: 282.5
November Goal Weight: 260
Ultimate Goal Weight: 200
Nov1 : 282.5
Nov 4: 277
Nov 11: 272
Nov 18: 269
Nov 25:
Nov 30:8 -
November Start Weight:228.8
November Goal Weight:220
Ultimate Goal Weight:165
Nov1 : 228.8
Nov 8: 239.2
Nov 15:236.2
Nov 22:
Nov 29:
Nov 30:4 -
November Start Weight: 233.4
November Goal Weight: 230
Ultimate Goal Weight: ?
Nov 1: 233.4
Nov 8: 235
Nov 15:236.1
Nov 22:
Nov 29:
Nov 30:6 -
My name is Donna & I am from Michigan. I am 5ā5ā and 59 years young.
Original Highest Weight: 253
Original Starting Weight on MFP: 235
November Start Weight: 188.0
November Goal Weight: 182.x
November End Weight: xxxxx
Nov 01:
188.0....... I hope to hit 182 point anything this round. It might be tough with the American Thanksgiving this month. Also the start of Christmas shopping, traveling & restaurants. This is when it all started going downhill in my plan and up on my scale last year. I hope to make this year different!
Nov 06:
186.0....... Some progress. Traveling again on Monday until very late so I expect a few days of weight gain, then loss of bloat & fluid retention. All the normal things associated with sitting a lot in the car, missing the exercise normally done when at home and eating at restaurants. But I hope it wonāt be too bad about 36 hours later when I weigh on the 13th. Iām not going to sweat it. Iāll be back on track right away.
Nov 13:
188.6....... Travel & emotional eating. Iāve got to stop it in its tracks right now!
Nov 20:
184.6....... An excellent week of discipline for me. Stopped that emotional eating as best as I could. Iām trying to be good as I work my way toward the USA Thanksgiving Holiday coming up. They donāt call it a Thanksgiving feast for nothing!
Nov 27:
xxxx.......
Nov 30:
xxxx.......
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Lost absolutely nothing last month. The last couple of pounds are really hard to shed, so I am going to try and be really good until Thanksgiving. Maybe I will finally break into the 130's this month.
October End Weight: 140.7
November Goal Weight: 138
Ultimate Goal Weight: 135-138 Maintenance
Nov 1 : 141.5 up a little from yesterday. Chinese and a couple of drinks last night
Nov 6: 140.5 down a bit so I will take it. Hoping I can post a new decade next week
Nov 13: 139.7 I have seen this number a couple of times this month, but hasn't stuck yet.
Nov 20: 142.0 no idea should be lower. Was diagnosed with shingles on Sunday, so maybe that's the reason
Nov 27:
Nov 30:5 -
Rmarullo Member
November 4, 2019 11:43AM
Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.
November Start Weight: 228
November Goal Weight: 218
Ultimate Goal Weight:165
Nov1 : 228
Nov 8: 223
Nov 15: 219.9
Nov 22:
Nov 29:
Nov 30:
November 15, 2019 9:44AM Flag Quote Ā· Insightful Inspiring 5Like Hug Disagree4 -
November Start Weight: 181.00 (Oct weigh out)
November Goal Weight: 170.00
Ultimate Goal Weight: 160.00
Nov1 : 177.75
Nov 8: 176.50
Nov 15: 173.75
Nov 22: 184.25
Nov 29:
Nov 30:
Nov loss - 6.50 gain!!!!!5 -
November Start Weight: 158.2
November Goal Weight: 148
Ultimate Goal Weight: 135
Nov1 : 158.2. (11.3)
Nov 8 156.8 (11.2)
Nov 15: 155.4 (11.1)
Nov 22: 155.2 (11.1)
Nov 29:
Nov 30:
very slow going. At least I'm back on the case of making myself aware of what I am eating, instead of the free for all5 -
Original Weight: 295.0
November Start Weight: 275.4
November Goal: 265.0
Ultimate Goal: 185
Nov 01: 275.4
Nov 08: 272.2 (-3.2)
Nov 15: 270.0 (-5.4)
Nov 22: 268.2 (-7.2)
Nov 305 -
Original Weight: 215
November Start Weight: 158.8
November Goal: 150
Ultimate Goal: 135
Nov 01: 158.8
Nov 08: 158.2
Nov 15: 155.6
Nov 22: 157.4 - Definitely not making my November goal. It's been a bad week or two mentally, perhaps I can hit it in December.
Nov 29:
Nov 30:5 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
October 31 starting weight - 144.6 (ten-day rolling average weight 143.8)
November goal - 143
Ultimate goal - Range between 142 - 148
I report scale weight and (ten day average weight).
October 31: 144.6 (10-day average 143.8)
Nov 2: 143.2 (10-day average 143.6)
Nov 9: 145.8 (10-day average 144.5)
Nov 16: 142.6 (10-day average 144.8)
Nov 22: 143.4 (10-day average 143.8)
Nov 29:
Nov 30:
Total loss for November: Scale says I gained 0.8 pounds, but at least my ten-day average is DOWN a pound. My scale weight was climbing this month until last week; it's moderating down from a high of 147. The ten-day average was also higher, and is coming back down. I am going to keep working at getting my rolling average and trend back at or below my goal. I bet a dollar that happens this week. It's so close.....
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I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.
Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135
Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.
Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.
Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.
Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.
Nov 29:
Nov 30:3
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