**** NOVEMBER 2019 WEIGHT LOSS CHALLENGE😀😀***

epangili wrote: »

I'm in, even though lil late...

Note: numbers are low because I'm only 4'11" and Asian American BMI chart runs lower than standard BMI chart, plus doctor says this is the weight to shoot for.

November Start Weight: 111.9 lbs
November Goal Weight: 109 lbs (high school weight as a cheerleader head flier)
Ultimate Goal Weight: 100 lbs

Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15:
Nov 22:
Nov 29:
Nov 30:

Due to a drunk driver totaling my car at 90mph slamming me into the freeways center divider, I can't do kickboxing, weights, nor jog till physical therapy sessions are done next month. So my only exercise is walking in my weightloss journey this month...

Checking in
Nov1 : 111.9 lbs
Nov 8: 110.1 lbs
Nov 15: 111.3
Nov 22:
Nov 29:
Nov 30:
Yeah, I know... I didn't have a good week stress eating 9 chocolate candy bars this week over 4 days... Lesson I learned, do not store chocolate for an event at my home but buy it just before the event. 3 more weigh ins and I got rid of the chocolate stash. Good news, I can comfortably fit in my size "0" slacks and size 4s but all 6s are too big needing belts to stay up.

quemalosuerte wrote: »

Original start weight: 271.9
November Start Weight: probably 243.8
November Goal Weight: 235
Ultimate Goal Weight: 160

Nov 1 : 243.8. This is up from 241.7 two days ago, but that is probably from mexican food and margaritas Wednesday night. I actually went running again yesterday for the first time since school started back up in August. I kept up with my pace from August until I tripped over a crack in the sidewalk and scrapped my knee up pretty bad. Since there is no football game tomorrow, I was hoping to go running again, but now my knee hurts everytime I move it, so I may have to re-evaluate that plan.

Nov 8: 240.2. Low for the week and finally made my checkpoint on Happy Scale. Still looking forward to being below 240. Maybe next week.

Nov 15: 239.0. I’ve been working hard this week to limit snacking in my car on my way to and from work, since those snacks are basically chips or popcorn or cheezballs from the bag and can only be estimated not measured. Hoping to go out running again on Sunday, my knee is almost healed and the weather is supposed to be back up in the 40’s. Got to clean the guinea pig cage and update my gradebook, and it is probably my turn to do laundry. And since tomorrow is a tailgate day, and that will last literally the entire day (2:30 game) all that will have to be done on Sunday. Not enough hours in the weekend.

Nov 22:
Nov 29:
Nov 30:

I love piggies!!! I miss my Angel and Boo... They passed at the ripe age of 9 years old last May and April... May I see a pic of your piggies?

Highest Weight (when I started MFP 2016): 251.2
November Start Weight: 201.3 lbs
November Goal Weight: 196.3 lbs
Ultimate Goal Weight: 171 lbs lbs

Nov 1: 201.3 lbs
Nov 8: 199.8 lbs
Nov 15: 201 Lost calorie counting and exercise discipline.
Nov 22:
Nov 29:
Nov 30:

@msghens -- Don't fret. It's a one week setback. So what? NOTHING. That's what. Here's the bonus -- you are paying attention, and you see that you have to stick to it. Be mindful of what you eat, and log it. Little steps. You've got this far, and you can get to that goal. Maybe even in 2020. That would be great! Then on to keeping it off for the long term. You got this.

November Start Weight:228.8
November Goal Weight:220
Ultimate Goal Weight:165

Nov1 : 228.8
Nov 8: 239.2
Nov 15:236.2
Nov 22:
Nov 29:
Nov 30:

Rmarullo Member
November 4, 2019 11:43AM
Starting this a few days late since I just logged in, but sounds like a good motivator for me. Count me in.

November Start Weight: 228
November Goal Weight: 218
Ultimate Goal Weight:165

Nov1 : 228
Nov 8: 223
Nov 15: 219.9
Nov 22:
Nov 29:
Nov 30:
November 15, 2019 9:44AM Flag Quote · Insightful Inspiring 5Like Hug Disagree

I already walked 2 miles and do a specific muscle group workout for 10 minutes and count calories each day but did not get off the plateau last month so trying something different each week. If I can't get a walk in, then I make sure I get 10,000 steps in that day.

Original Start Weight 180
November Start Weight: 171.4
November Goal Weight: 167
Ultimate Goal Weight: 135

Nov 1 : 171.4 I am sure I will pay for Halloween fun all week but going to try to get off the October plateau this week with minimal bread and such products, also added 5 minutes more to my workout. Started the 30 day arm and butt challenge.

Nov 8:168.0 I am keeping all the above and adding eating breakfast, increase, record water intake, and one set of 5 reps of doing stairs from my basement, first floor, second floor and attic. Hoping to keep the loss going and not plateau.

Nov 15: 166.4 So far a total loss of 5 lbs. YaY. I already met my goal weight! I was sick a couple days and not much exercise but still lost yay. Adding to the above 2 more sets of stairs. I will have to work on that throughout the day, because they really burn.

Nov 22:164.8 Loss of 6.6 lbs so far. I am so surprised. Since I did not eat breakfast in the morning, (which means I am starving later in the day and overeat) like I wanted, and did not get more than one rep of stairs done this week. Plus I have skimmed about 5 minutes off the workout. I just do not have the extra time. So going to just try to continue and not add anything extra this week. Still loosing so ok with that.

Nov 29:
Nov 30: