JUST GIVE ME 10 DAYS ~ ROUND 96

arlak21 · November 2019

dawnbgethealthy · November 2019

Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4

11/19 - 158.6 - New 10 days : - )
11/20 - 159.1 - That is not the right direction!
11/21 - 158.7
11/22 - 158.1

11/23
11/24
11/25
11/26
11/27
11/28

Round 96 EW -

CamandJarvis · November 2019

@huevosverdesysam We will be here to support you! Sending all the love and happy thoughts I can possibly give

171lake · November 2019

Female, 31 years old, 5’1”
MFP SW: 172.6 lbs 12/1/18
TWL since joined MFP as of RW 95 end: 42.4 lbs (24.6 BMI)
UGW: 120 lbs

Round 64 SW 164.1 EW 162.3 (- 1.8)
Round 65 SW 162.6 EW 160.6 (- 2.0)
Round 66 SW 160.8 EW 158.4 (-2.4)
Round 67 SW 159.0 EW 156.4 (-2.6)
Round 68 SW 156.4 EW 155.7 (-0.7)
Round 69 SW 155.7 EW 155.0 (-0.7)
Round 70 SW 155.0 EW 153.9 (-1.1)
Round 71 SW 154.2 EW 152.9 (-1.3)
Round 72 SW 153.3 EW 152.6 (-0.7)
Round 73 SW 153.5 EW 151.5 (-2.0)
Round 76 SW 151.3 EW 149.8 (-1.5)
Round 77 SW 151.2 EW 148.8 (-2.4)
Round 78 SW 148.8 EW 146.7 (-2.1)
Round 79 SW 148.0 EW 146.3 (-1.7)
Round 80 SW 146.0 EW 144.2 (-1.8)
Round 81 SW 145.0 EW 143.8 (-1.2)
Round 82 SW 143.8 EW 142.8 (-1.0)
Round 83 SW 143.0 EW 140.8 (-2.2)
Round 84 SW 140.8 EW 140.2 (-0.6)
Round 85 SW 140.0 EW 139.0 (-1.0)
Round 86 SW 139.5 EW 138.3 (-1.2)
Round 87 SW 138.4 EW 137.6 (-0.8)
Round 88 SW 137.7 EW 136.9 (-0.8)
Round 89 SW 136.8 EW 135.3 (-1.5)
Round 90 SW 135.3 EW 134.3 (-1.0)
Round 91 SW 134.5 EW 133.0 (-1.5)
Round 92 SW 133.0 EW 132.4 (-0.5)
Round 93 SW 132.5 EW 131.5 (-1.0)
Round 94 SW 131.8 EW 131.2 (-0.6)
Round 95 SW 131.3 EW 130.2 (-1.1)

Goals for Round 96 (30th Round)
End weight for round 96 at or below 129.5 (being realistic with tom and birthday month)
Drink 72 oz of water daily
Sleep 7+ hours every day
Commit to Barre/Bodyweight Strength classes 3x a week

Day/Weight/Comment

11/19 130.4, today’s my birthday and I have a lot of events this week (Some celebratory and some business related) so hoping can continue to build on the momentum of last week, but set a cautious goal for the week.
11/20 129.9, thanks everyone for the birthday wishes! I didn’t indulge too much yesterday but going to a Mexican restaurant tonight so will have some chips, guacamole and a margarita to celebrate!
11/21 130.0, back to the gym today but going to start slow since it’s been a few days without going and do 30 minutes. Going to an opera tonight so cheese platter and a glass of champagne for dinner
11/22 129.8, first night in a while that I don’t have anything to do so will be watching hallmark movies with the dog. I have some chicken and pineapple salsa so will make a rice bowl for dinner.
11/23
11/24
11/25
11/26
11/27
11/28

SanDiegofitmom · November 2019

SW: 152.6 on 11/14
Day/Weight/Comment
11/19 150.9
11/20 150.1
11/21 150.6
11/22 149.9
11/23
11/24
11/25
11/26
11/27
11/28

AR10at50 · November 2019

@huevosverdesysam -You are hanging out with the right bunch here!!!! We all need and appreciate each other!💚😊

HoopsGuy72 · November 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.3)

Total loss since returning: 12.0 lbs/1.4% BF
Average loss per round: 1.09 lbs/0.13% BF

Goal(s) for this round (unchanged from last round): Get under 215.0 and stay there. Keep up my progress 1) planning better when I'm having "cheat" days (parties, eating out with family and friends, et cetera), 2) limiting alcohol intake (no more than two drinks on any occasion, stick with red wine or spirit + diet soda) and 3) continuing to lift weights at the gym 3x/wk.

Day/Weight/Comment

11/19: 215.6 (-1.6)/18.0 (-0.2). I'm still feeling stressed, but this weigh-in feels closer to where I actually am. I have officially gone from barely fitting into my XL shirts to fitting comfortably in most of my L shirts. Gotta love the NSVs; . I'm going to have to wait until tomorrow to hit the gym, but I'm excited get back at it (haven't been since Friday).

11/20: 216.0 (+0.4)/18.1 (+0.1). I met with an old friend for dinner last night. I kept things under control, but it was definitely "off-plan." I am planning on going to the gym tonight, with or without my wife. She just texted me to let me know that she is going to the dentist after work, so it's ME ALONE AGAINST THE GYM!!!

11/21: 217.2 (+1.2)/18.2 (+0.1). It was too cold last night for me to go to the gym on my motorcycle. And my wife brought home food from one of my favorite places. I ate half, and took the other half for lunch today, but it seems obvious that it has affected my weigh-in. Stress at work has got in the way of my going to the gym as much as I would like, and that (I think) has limited my progress in the last week. I'm not beating myself up, though. At this moment, as I think about my circumstances, I am pretty happy to be "where I'm at." My stress will pass, and I will get back into my routine. Even as I have been slacking, I have still never gone less than once per week to the gym. I'm just talking out loud.

11/22: 217.2 (0.0)/18.2 (0.0). @tiabirdie56 I AM ready to get back into the gym! It's "gym or bust" tonight, and, despite next week being Thanksgiving, I'm going to get back into my good habits RIGHT NOW. Skipping the gym is one of those warning signs that sometimes (often) leads me off-track. So is stress. I still feel like I'm "okay," but it's time to "right the ship." I already have my "relatively healthy" reward dinner all planned out. Today will be a good day, and next week is a two-day work-week, so I have even more to look forward to! I also just looked up and realized I'm at my SW for the round. Things could be so much worse...

11/23:
11/24:
11/25:
11/26:
11/27:
11/28:

HoopsGuy72 · November 2019

@Anlaing016 Please remember you have "other things" going on right now that can contribute to increased weight for you. Just keep up your good work exercising and making good choices when you eat. You're still doing great!

quiltingjaine · November 2019

@tiabirdie56 LOL When DD#1 had oral surgery (not for wisdom teeth) she wanted a pineapple milkshake and some fries from Sonic! And she wanted to go right back to school. The dentist said school was okay but she needed someone with her on the stairs-like any of her friends could have caught her if she fell! SMH 🤦‍♀️

tiabirdie56 · November 2019

*ROUND 96 (November 19 - November 28)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 183.2
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*

{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}

{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}

{Day/Weight/Comment}
.
▪11/19 - 183.2 - IF/20hrs. 22g carbs. Meal times~ 2pm, 7pm.
▪11/20 - DNW - Woke up thirsty, water was more important than weighing . IF/18.5hrs. 43g carbs. Meal times ~ 1:30, 4:30, 7pm.
▪11/21 - 183 - IF/18hrs. 46g carbs. Meal times~ 1pm, 7pm.

▪11/22 - 183 - IF/18hrs. 55g carbs, 20g net carbs. Meal times~ 1pm, 7pm.

▪11/28

Seeking lower bodyfat%

●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced

■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app

link to: Waist to Height Ratio

link to: Waist to Hip Ratio

link to: Cucumber Detox Water Recipe

SBMI ~ Smart Body Mass Index Link

R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36

55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 2017

quiltingjaine · November 2019

@BSchoberg Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space!

PrimalJillian · November 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
https://www.marksdailyapple.com/primal-blueprint-101/

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅

R95 EW: 206 Goal ✅

Goal: Release 2 lbs per round.
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Progress Photo

🌬️🦃🍂 November 🍂🦃🌬️
19: 205 Nice start to the round 🙃
20: 204.3
21: 204.5 Fitbit says TOM tomorrow. Expecting I'll see a drop in a couple of days, as it's my usual pattern with hormone shifts.
22: 203.4 Pretty sure this isn't hormone related, but with the timing it could be. @tiabirdie56 It really seems to be! I've done LCHF before with success, but cutting out grains and sugar completely is doing wonders. I feel better than I have in a very long time.
23:
24:
25:
26:
27:
28:

There's no such thing as failure; only feedback.

Dorgle690 · November 2019

Female, 5’3”
USW 179
CW 163
CGW 140

Round 94: SW - 168.2 EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8 EW - 162.6 (-0.2 lbs)
Round 96: SW - ... EW - ...

Total loss during challenge: 5.8 lbs

11/19 - 163.2 - Got accepted into college!!! There will be some celebrating tonight, but hopefully nothing too calorie dense.

11/20 - 163.8 - I think I’m getting sick… ugh.
11/21 - 163 - I need to get back on that weight-loss grind. I need to get motivated again.
11/22 - 162.2 - Feels good to get back to 162!
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
11/28 -

quiltingjaine · November 2019

@dogdazerover @huevosverdesysam @oldphatguy Why do you keep changing your name? It makes it hard on we OLD people! And you DO have unconditional love here.

@CamandJarvis I’m one of those who reads everyone’s posts/rants. Please know we will be spending the holidays with you although I will be gone earlier in the month.

quiltingjaine · November 2019

Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)

SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4

SW Rnd 96 122.0

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19

Recommended reading and viewing -

Recommended viewing on Netflix or YouTube: The Magic Pill

Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD

Eric Westman Keto Made Simple 58 min

https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/

NEVER GIVE UP! You can surprise yourself! I have.

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

11/18 122.0
***********
11/19 122.5 Gym day today. My Art Quilt group has it annual holiday potluck tomorrow and I have no idea what to take. Last year there were too many desserts and no LCHF entrees.
⭐️On this date last year, weighed 131.0, I watched what I ate and how much during multiple potlucks, 3 holidays (Thanksgiving and 2 Christmases with family) and other random celebrations. I did hit 133.0 a couple of times but was at 133.5 on/ New Year’s morning. I had determined that I did not want to go back where I had been and was mindful. You can do it!
11/20 123.5 Heavy workout day at the gym yesterday. I know I’m getting stronger, I just wish I felt I was. I made Keto white chicken chili for today’s potluck.
11/21 122.0 My potluck dish was a hit!
11/22 121.0 DH woke up sick yesterday. I spent most of the day reading a book a friend loaned me. When we went out to get his meds, I got 2 grande lattes with heavy cream at that famous coffee place (it was happy hour day) and that was how I broke my almost 22 hour fast. I continued to “enjoy” (not so much) that coffee for the rest of the day. UGH! Hardly ate any supper. Feeling much better today. Fasting until dinner. (It’s in print so now I have to, right?)

wellnfree · November 2019

Round 96 - – November 19 –28
Female, 5’, 66 years. Goals – finish calorie log each day, only yogurt or fruit in the evening and nothing after 9 p.m. SW – 164.4, GW – 163 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
Last few rounds I’ve been ever so gradually creeping up. I think I have turned that around though. Have a concert the beginning of Dec. and have to fit into my choir outfit (which I wore in spring though not very comfortably). Could buy something new but it has to be all black which I never wear otherwise and this is my last year before moving away. So, motivation to be less laid back about it.
Day/Weight/Comment
11/19 - 164
11/20 – 164.2
11/21 – 164.2 Weighed the last 2 days but didn’t record as I had a trip to the city and interruptions yesterday. Exercised yesterday but stayed up late. Only small piece of cheese for LNS though.
11/22 – 163.8 – Happy to see this. Ironic that a year ago I would have been sad to see this number because I was dipping into the 150 somethings but still have to remember that I got down there once so I can do it again and keep going.
11/23
11/24
11/25
11/26
11/27
11/28

tiabirdie56 · November 2019

@dogdazerover, @huevosverdesysam, @oldephatguy, Which ever name you choose to be, STAY! I DO understand getting fed up with MFP.
Many times during the past year, I've gotten so frustrated, I've felt like chucking it and using a different app, but I like the people here, so I stay. Besides, I've invested way too much time with over 300 recipes entered on this website, using it for 8 years. Easy to just click and add to my diary. But, yeah sometimes, uuuuuuggghhh😠

JUST GIVE ME 10 DAYS ~ ROUND 96

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