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MyFitnessPal Community

are you 5'4"? do you want to lose 5 pounds in september? yes

cem789

HI GUYS!!!!

time for the shorties to have a month with awesome weight loss! its tough for us to lose as much as taller people.

my starting weight is 118 pounds and im hoping for 113 pounds by the end of september. (5'4")

in september last year i went from 122 to 114 in a month... so i know this is possible! and i wasnt extreme exercising!

i have been off the diet wagon for a month and its time to get in shape again. My plan is to eat less, i eat a lot. im aiming for 1200-1300 calories a day and to burn 200-300. i have a large apetite so i need to learn to eat less.

IF YOU ARE IN.. POST YOUR STARTING WEIGHT AND GOAL WEIGHT FOR THE NEXT 4 WEEKS! we can go this!!

Replies

Womona

I'm in too! I'm 5'4", I started at 129.4, and my goal is 125.... and I lose 2, then gain 2, then lose 2, then gain 2. I'm frustrated! A pound a week starting now is healthy and hopefully doable!!!!

nikki2609

im 5'3" can i join?
currently 129lbs and target weight is 115ish. due to start protein shakes this week and will be gyming it 4 times a week but i walk everyday. 5lbs loss would be a fab present as its my birthday on the 26th!!

tilaf

I'm in!
I'm 5'4", currently 184.5 lbs
Goal for end of sept.. anything in the 170's

cervenec

I'm in! 5'4", 130-132 currently, would like to be 125 by the end of September

honu18

I'm in. 5 lbs will bring me ALMOST to my ultimate goal weight. might be too fast. But I'm gonna try to make it a good month. CW: 118, GW: 113. Ultimate goal: 111

perceyhearts

I'm in! 5'4 and want to lose 5lbs in september! cw:134 gw:130 ugw:125

runbikebreathe

I'm in! I'm 5'4" and currently 131 lbs. My goal is to be 120 lbs.

jade_85

im 5 foot 4 and a half and im 152. i want to be 144 by end of sept so count me in xx

kabakken

I'm in!

5'4 and a half

Current weight - 158
Goal weight - 153

MamaKatel

count me in! I really need to lose this extra baby weight...

CW: 145
GW:125

and of course i'm 5'4":happy:

jj1983

I'm in!! I'm 5'4" and maybe a half lol - currently weigh 153 lbs

would like to weigh in around 148 lbs or lower by the end of September!!

What's everyone else's strategy? I'm going to eat no more than 1500/day ANY day (no cheat days this time) and actually aim for 1200 through out the week. I have also been doing Jilllian Michael's Ripped in 30 DVD as my work out

sk2775

Hey...who said 5'4" was short....I thought all this time that I was average height...lol!!!!!

I would love to join also. Current weight 175.5...would love to get closer to 170 by end of this month.

Sklahsen

I'm in! I am 5'4, and overweight!
CW 240
Gw for sept 30: 232

Starkle09

I'm in!

5'4 and a half
Current weight - 158
Goal weight - 153

i always count the half too

count me in im 5'4 and a half CW: 156 GW 150

MadhuriY

Close, I'm 5'3" and I want to lose 5 lbs! Here's a tip I can share: I just found this week that making my food diary public, even to just my friends here, is helping me make good choices.

SexyCook

I am all in I am 5'4 my starting weight will be 165...my plans is to be at at least 157 by the end of September we can do this..Thanks for the extra boost!

Circa1964

I'm 5'4 and weigh 133. I will try hard to be at 128 by the end of September. This will be tough as my lifestyle and body seem to like to hover in the low 130's. I've gotten to 128 a couple of times but it was short lived. Maybe this will provide the inspiration I need. Success to all!!!

W80DY

Count me in MFP people.....

5ft 1" and proud of it! All good things come in small packages!

HW EVER - 147lbs
SW - 114lbs
CW - 111lbs
GW - 105lbs
UGW - 98lbs

So if by end of september I could be 105/106 that would be awesome!

ygrad2001

I'm in..Today I am 5'3..I want to be 150 by the end of September. Currently 156.4

MrsLaurenAsh

I'm 5'4, Currently 158 (5 lbs down since 8/9) and my overall goal is 135. I hope I'm down to 153 by September 30!

ErinGiam

Count me in! I've been in a funk lately and need to get motivated!
I'm 5'4'' and..
CW; 136
GW:130

I set my goal for this month to 6 pounds because I think a lot of it is water weight.

Thanks for creating this group btw! Us shorties need all the help we can get

Good luck everyone!

Fat_2_Fit_Mommy

Ooh I am joining I am 5'4 as well and I weight 188 right now.. heck 5 pounds in 1 month I can do this!!

mrscreager

Totally in! Im 5'4 (pushing it) currenlty 171 and would love to be 165 by the end of September!

Can't wait to see everyones post in a week!

Molly_Louise

I've lost 1lb so now I'm down to 173! Target for the end of September is 169 so only 4lbs to go

ErinGiam

When I originally said I was in I just weighed myself at night, so of course this morning I had to weigh myself and:
CW:134
GW:115

Goal for Sepetember: 129

Good luck

PatasDeGallina

I'm in, Shorty McShortypantses! I love that as I'm reading all the responses to this post I'm seeing that even tho we're all 5'4" ish we're all different sizes and have different goals.

That just goes to show you that fit and healthy has a different meaning for each of us, and we're all beautiful.

WAY TO GO, SHORTIES!!!

cem789

WOOO MORE PEOPLE! WELCOME

well i did awful today, was spewing all day due to hangover and had just under 4000 calories LOL.

no more than 1500 the whole of september and aim for 1200!!! booooom

taurie

I'm 5'4" with 3" heels. Can I join? I'm currently 119 and want to get to 114 by the end of September.

xarra

5'4" and 199.75lb atm. I really want to lose 5lb in September... I was losing 2lb a week - and then last week put ON 2lb...

cwoods80

I am 5'4 and would love to join. I have been plateauing and would love to break into a new decade. Current weight : 163.2, goal weight for September 30 : 158.2.