JUST GIVE ME 10 DAYS ~ ROUND 97
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Round 97 (my 29th)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
OSW 382.0
RSW 270.4
11/29 – 269.8 I had a great day yesterday, I stayed on track and under calories, but still enjoyed everything I wanted. It didn’t hurt that we had our meal a little early so I was able to skip lunch and have a little more of a couple things. Now today will be another story because we’re putting up our tree and ordering in pizza. I’ll probably see a temporary bounce, but I’m trying to plan to minimize the potential damage.
11/30 – 271.6 We had pizza and dessert, so I was expecting a bounce up today. I was still a little under maintenance so I know that the bounce will be only be temporary.
12/01 – 271.4
12/02 – 268.8 Back down plus some so I’m pretty happy with this. I was sick yesterday and took it very easy because the sick came with a fever. I’ll see what I think I’m up for today, but with MS I’m always afraid to push too hard when I’m sick, especially when it involves a fever. Either way I am not going to use being under the weather as an excuse to overeat.
12/03 – 268.0 I wanted to wait and be sure that I was at some new lows before saying this…. I’ve lost over half the weight I want to lose!! I have less to lose in front of me than I’ve already lost and that just feels awesome. I know that at some point the losses will slow, but I am prepared for that to happen. I am feeling better this morning and I’m going to try not to overdo things, but I feel like moving!
12/04 – 267.0 Having to take it easy for a couple of days was just no fun and drove me nuts, so I’m happy to up and moving again. It’s the week for nsvs because I have a new one today. A few months ago I got a bunch of clothes and one of the shirts I got didn’t fit despite supposedly being the same size as the others. Well after 30 pounds from when I bought it, it finally fits! I’ve been trying it on every ten pounds and it was always a little too tight in the arms and chest. On top of that I had to get a belt for the pants I bought at that same time because they’re a little loose and keep sliding down. It might be time for new pants again.
12/05 – 266.4 I had a bit of a rough day yesterday with craving one of my previously favorite junk foods. I stayed on track though and didn’t give in despite really wanting to. I think I’ll see about finding a few activities to do that will occupy my mind so I’m not tempted to eat from boredom.
12/06 – 267.0 Not sure what caused the bump, maybe sodium, maybe hormones, maybe scale issues. *shrug* It’s all good and I’ll drop again. I did better with just wanting to eat so it made the day a lot easier.
12/07 -
12/08 -
10 -
37yo female, 5'5"
Working on maintaining 120-125
1.1.19 170.4
Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
Round 84 EW 135.4 – maintained
Round 85 EW 132.4 – 3.0 lbs lost
Round 86 EW 131.8 – 0.6 lbs lost
Round 87 EW 129.6 – 2.2 lbs lost
Round 88 EW 128.4 – 1.2 lbs lost
Round 89 EW 129.0 – 0.6 lbs gained
Round 90 EW 125.2 – 3.8 lbs lost
Round 91 EW 125.0 – 0.2 lbs lost
Round 92 EW 124.6 – 0.4 lbs lost
Round 93 EW 124.6 – maintained
Round 94 EW 124.4 – 0.2 lbs lost
Round 95 EW 123.2 – 1.2 lbs lost
Round 96 EW 122.6 – 0.6 lbs lost
Day/Weight/Comment
11/29 – didn’t weigh
11/30 – didn’t weigh
12/1 – didn’t weigh
12/2 – 125.2 – Expected. Thanksgiving Thursday. Out of town through Sunday. Hotel breakfast and eating out. Mother-in-law passed Sunday morning. Other stressors. And just realized TOM is due tomorrow.
12/3 – 124.6
12/4 – 124.0
12/5 – 125.0 – Breakfast potluck at work yesterday. Ended up skipping lunch bc I wasn’t hungry. Too many “treats”.
12/6 – 124.6
12/7 -
12/9 -
11 -
Female, 27, 5'5"
SW: 192 lbs
GW: 130 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
Ended the last round on a whoosh and starting this round with Thanksgiving weight. I'll be happy just to maintain over the next ten days.
Day/Weight/Comment:
11/29 185.2
Calories: over by 412
Up 1.2 lbs from Thanksgiving. I'll take that as a win. Some late night snacks pushed me over my calorie goal...those are definitely my downfall when it comes to staying within my goal.
11/30 186.2
Calories: over by 25
Finished off the last of the pre-Thanksgiving leftovers. Time to get creative with the turkey and mashed potatoes!
12/01 185.0
Calories: under by 303
Am I done eating leftovers yet?
12/02 185.6
Calories: under by 88
Found out yesterday my sister is moving to the other end of the country in two months. Most of me is happy for her - she'll be living with one of her best friends and (other than college) she's never lived anywhere besides our parents house. I'm sad too though...I just moved back to our home state six months ago after going to grad school 12 hours away. It's been really nice living only two hours away from her...and now it's her turn to leave the state.
12/03 186.2
Calories: over by 275
Didn't do a great job of logging my meals so the above is definitely more of an estimation than other days. Worked late and didn't feel like cooking so I went out for dinner.
12/04 187.2
Calories: over by ??
Scale has been going the wrong way the last few days. I know I need to get better at saying no to the little voice in my head. Finished off the last of the mashed potatoes today, and now I'm off to Pinterest to find other ideas for the turkey.
12/05 187.4
Calories: under by 729
That calorie count hardly seems like it can be accurate but as much as I rack my brain I can't figure out what I might have missed. Made a turkey chowder with Thanksgiving leftovers, which turned out a little thinner than I wanted but otherwise good.
12/06 186.6
12/07
12/0810 -
Name: Hayley
Height 5'9ft
R87 SW 210.8 - EW 206.8 (-4lbs)
R88 SW 206.8 - EW 205.6 (-1.2lbs)
R89 SW 205.6 - EW 202.2 (-3.4lbs)
R90 SW 202.2 - EW 198.4 (-3.8lbs)
R91 SW 198.4 - EW 195.5 (-2.9lbs)
R92 SW 195.4 - EW 192.3 (-3.1lbs)
R93 SW 192.3 - EW 192.3 (+/- 0lbs)
R94 SW 192.3 - EW 190.4 (-1.9lbs)
R95 SW 190.4 - EW 185.7 (-4.7lbs)
R96 SW 185.7 - EW 183.9 (-1.8lbs)
SW - 212.3
CW - 183.9
R97 GW - 183.9
GW (year end) - 180
UGW 150
Round 97
Day: Weight / Comment
11/29 DNW
11/30 DNW
12/01 DNW
2/02 187.5
12/03 186.2 Went on a 4 day binge! Ugh! Business trips are killer for me. My goal for this round is to get back down (or as close to) my ending weight last round. I'm hoping that it's mostly water and it'll come off pretty quickly. Still on track for my end of year goal weight of 180! 179 would be nice lol.
12/04 185.2 Phew! Glad to see it coming back down!
12/05 185.2 TOM so I'm hoping to see more of a drop in a couple of days! I started smoking again in October after quitting for around 6 years sooo yesterday was day 1 to quit again. Actually wasn't bad at all!
12/06 185.1 So done with 185 lol. I was bouncing around 185 for so long last round too! Can't wait to get back into the 170s I wouldn't mind a big drop before the end of the round lol
12/07
12/0811 -
39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 97, 14th Round for Me
Starting Weight: 283.2 lbs
Goal Weight: 281.2 lbs
Day/Weight/Comment
11/29: 284.5 lbs (+1.3) … Up a bit here as I ate late the night previous. I was really good through Thanksgiving, but ate light and ended up famished around 11pm.
11/30: DNW
12/01: 283.0 lbs (-1.5) … I was a little surprised to see this. I’ve been kind of lazy this weekend and my eating habits haven’t been great. Below maintenance, but above my budget. New low though, so I’m pretty happy.
12/02: 283.6 lbs (+0.6) … Had a really good day today. We got about 2 feet of snow, so I wound up taking a day off to watch my daughter, who had a snow day. Played outside with her for about 2 hours and was very pleased to see how well I was able to keep up with her… even with extra snow shoveling to build her a mountain of snow to play on!
12/03: 282.7 lbs (-0.9) … Another new low. Despite being a bit more lax in my eating habits for the past week, I’m still losing weight. Going to try to tighten that back up now that my time off is over. I also want to push my activity a bit more, been lazy on that front as well, outside of snow shoveling.
12/04: 283.8 lbs (+1.1) … an uptick due to some ill-advised late night snacking near midnight while I was taking care of a sudden home repair issue. Really doesn’t mean much, thankfully. Very happy this morning, I’m wearing a size XL shirt for the first time in maybe 8-9 years.
12/05: 283.3 lbs (-0.5) … partial recovery. Had a good gym session last night, feeling good this morning.
12/06: 282.8 lbs (-0.5) … back where I was a couple days ago! I’m not expecting any major drops between now and the end of the round, so I’ll likely not hit my goal. As long as I lose something I’ll be happy enough.
12/07:
12/08:
Challenge delta: -0.4 lbs
Total Weight Loss: 103.8 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
My PlanPhase 1: 1/1/2019 (386.6 lbs) - 8/1/2019 (317.7 lbs)- Log all foods as I eat them
- Aim for 2000 calories/day intake
- Increase walking, park further away at work
- Push exercising more, starting with cardio / running
- Couch to 5k Program
- Aim for 2000-2200 calories/day intake
- Intermittent Fasting 16:8, targeting 1700 calories/day intake.
- Cardio (running) 2x per week
- Strength training with a personal trainer once per week, one session on my own.
- Walking at least 10,000 steps per day.
12 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95EW - 158.4 Nov 09 - 18.19
Round 96 EW - 158.4 Nov 19 - 28.19
Round 97
Day: Weight / Comment
11/29 - 158.0
11/30 - 157.7
12/01 - 157.6
12/02 - 157.6
12/03 - 158.4
12/04 - 158.0
12/05 - 156.8 - happy to see that number this morning.
12/06 - 156.7
12/07
12/0811 -
@kmfeig87
Sorry to hear about your hair, you have such a lot of it. It will grow back. I am happy that you are having a sense of humour about it.
Is chemo finished?
Big hugs.4 -
*ROUND 97 (November 29 - December 8)
Seeking lower bodyfat%
My name is Tish.
Age: 63
Height: 5'7.5"
USW: 253
MFPSW: 240
CW: 182.6
RGW: 180
FGW: 150
*It's easier for me to think 10lbs ahead at a time*{Round 34- lost 2.8 lbs}{•Round 89 - gain 1.2 lbs (FR) - 184 EW}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs}
{Round 44 - lost 1 lb}
{Round 45 - no wgt loss}
{Round 46 - lost 3.6 lbs}
{Round 47 - lost 1.4 lbs}
{Round 48 - lost 1.8 lbs}
{Round 49 - lost .8 lbs}
{Round 50 - lost 3 lbs}
{Round 51 - .4 lb gain}
{Round 52 - lost 2 lbs}
{Round 53 - lost 1 lb}
{Round 54 - lost .8 lb}
{Round 55 - gain .8 lb}
{Round 56 - lost 3.2 lbs}
{Round 57 - gain 1.6 (FR)}
{Round 58 - gain .2 (FR)}
{Round 59 - lost 1.2 lbs}
{Round 60 - gain 3.4 lb EW 180.6(FR)}
{Round 61 - lost 3.4 lbs (FR) EW 177.2}
EW 174.2
{Round 62 - lost 2.8lbs EW 174.4}
{Round 63 - gain 2.8 lbs EW 177.2 (FR})
{Round 64 - lost 1.2 lbs EW 173.2 (FR)}
{Round 65 - gain 1 lb EW 174.2 (FR)}
{Round 66 - loss 1.4 lb EW 172.8}
{Round 67 - gain 2.4 lbs EW 175.2 (FR)}
{Round 68 - loss .6 lb EW 174.6 (FR)}
{Round 69 - gain .4 lb EW 175 (FR)}
{Round 70 - lost 3.2 lb (FR) 171.8 EW}
{Round 71 - gain .4 lb 172.2 EW}
{Round 72 - gain 2.4 lbs 174.6 EW}
{Round 73 - gain 3.6 lbs (FR?) 178.2 EW}
{Round 74 - lost 2.8 lbs (FW) 175.4 EW}
{Round 75 - gain 1.8 lbs (FW) 177.2 EW}
{Round 76 - lost 3.2 lbs (FW) 174 EW}
{Round 77 - gain 4 lbs (FW) 178 EW}
{Round 78 - lost .8 lb176 EW}
{Round 79 - 175.8 EW}
{•Round 80 - 176 EW}
{Round 81 - gain 1.4 lbs - 177.4 EW}
{Round 82 - gain .8 lbs - 178.2 EW}
{Round 83 - gain 2.8 lbs - 181 EW}
{Round 84 - gain 1 lbs - 182 EW}
{Round 85 - gain 2 lbs - 183 EW}
{Round 86 - gain .6 lbs - 183.6 EW}
{Round 87 - gain .6 lbs - 183.6 EW}
{Round 88 - gain .4 lbs - 184 EW}
{Round 90 - lost .8 lbs - 183.2 EW}
{Round 91 - 10/9~DNW (wgt on 10/8~183.6) gain .4 lbs (FR) /?EW}
{Round 92 - 180.8 EW}
{Round 93 - gain 2 lbs(FR)182.8 EW}
{Round 94 -182.6 EW}
{Round 95 -183.6 EW}
{Round 96 -183 EW}
{Day/Weight/Comment}
▪11/29 - 182.6 - IF/16hrs. 80g carbs. Meal times~ 11:30, 1pm, 6pm.
▪11/30 - 184 - IF/18.5hrs. 63g carbs. Meal times~ 11:30, 1pm, 6pm. Cookie eating the past 2 days.😬
▪12/01 - 184.6 -IF/18.5hrs. 34g carbs. Meal times~ 12:30, 3:30.
▪12/02 - DNW - IF/20hrs. 23g carbs. Meal times~ 11:30, 6pm.
▪12/03 - 185.6 - Needing some elimination 😟 and more water than I've been thirsting for. Indoor heat is really dehydrating me. Gonna have to force it for a few days. IF/17hrs. 31g carbs. Meal times~ 11:30, 6pm.
▪12/04 - 185.6 - Early a.m. Forgot to post😮 IF/22hrs. 34g carbs. Meal times~ 4pm, 6pm.
▪12/05- 185.4 - IF/16.5hrs. 46g carbs.Meal times~ 10:30, 7pm.
▪12/06 - 186.8! -😣 Feeling somewhat sluggish. I'll be glad when my digestive tract clears out. 23ozs of green smoothie yesterday, more today. Also, over a gallon of water yesterday. IF/18.5hrs. 49g carbs. Meal times~ 1:30, 5pm, 8pm.
▪12/08
Seeking lower bodyfat%
●Since joining this challenge: (needs updating)
•35.4lbs lost ✔
•BMI lowered points
•BF% reduced
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4 - BF%=38.6
R45/SW: 193.2 - BMI=30.2 - BF%=38.4
R46/SW: 193.2 - BMI=30.2 - BF%=38.4
R47/SW: 189.6 - BMI=29.6 - BF%=38.1
R48/SW: 188.2 - BMI=29.4 - BF%=37.1
R49/SW: 186.4 - BMI=29.4 - BF%=36.8
R50/SW: 185.6 - BMI=29 - BF%=36.7
R51/SW: 183.4 - BMI=28.7 - BF%=36.6
R52/SW: 182.8 - BMI=28.5 - BF%=35.9
R53/SW: 180.8 - BMI=28.3 - BF%=35.7.
R54/SW: 179.8 - BMI=28.2 - BF%=35.4
R55/SW: 179 - BMI=28 - BF%=35
R56/SW: 179.8 - BMI=28.2 - BF%=35
R57/SW: 178.4 - BMI=27.9 - BF%=34.5
R58/SW: 177 BMI=27.7 BF%=34.5
R59/SW:178.4 - BMI=27.9 - BF%=34.5
R60/SW:177.4- BMI=27.7 - BF%=34.3
R61/SW: 178.8 (FR) BMI=(28) BF%=34.3
R62/SW: 175.4 - BMI=27.7 - BF%=34.2
R63/SW: 175.4 - BMI=27.7 - BF%=34.2
R64/SW: 175.8 - BMI=27.8 - BF%=34.2
R65 SW: 175.2 - BMI=27.7 - BF%=34.2
R66/SW: 174.2 - BMI=27.2 - BF%=33.9
R67/SW: 174.4 - BMI=27.1 - BF%=33.4
R68/SW: 176 (FR) - BMI=27.1 - BF%=33.4
R69/SW: 175.4 - BMI=27.1 - BF%=33.4
R70/SW: 177 (FR) - BMI=27.1 - BF%=33.4
R71/SW: 171.2 - BMI= - BF=33.2
R72/SW: 174.8 (FR)- BMI=26.8 - BF%=33.2
R73/SW: 174.6 - BMI=26.8 - BF%=33.2
R74/SW: 177.2 - BMI=26.8 - BF%=33.2
R75/SW: 177 - BMI=26.8 - BF%=33.4
R76/SW: 178.2 - BMI=26.8 - BF%=33.4
R77/SW: 174 - BMI= - BF%=
R78/SW: 176.8 - BMI= - BF%=
R79/SW: 176.2- BMI= - BF%=
R80/SW: 175.8 - - BMI= - BF%=
R81/SW: 176 - BMI= - BF%=
R82/SW: - BMI= - BF%=
R83/SW: 178.2 - BMI= - BF%=
R84/SW: 181 - BMI= - BF%=
R85/SW: 183 - BMI= - BF%=
R86/SW: 183.6 - BMI= - BF%=
R87/SW: 184.6 - BMI= - BF%=
R88/SW: 184 - BMI= - BF%=
R89/SW: 184.2 - BMI= - BF%=
R90/SW: 185.2 - BMI= - BF%=
R91/SW: 183 - BMI= - BF%=
R92/SW: - 181.4 - BMI= - BF%=
R93/SW: - 181.6- BMI=28 - BF%=36
R94/SW: - 182- BMI=28 - BF%=36
R95/SW: - 183.6- BMI=28 - BF%=36
R96/SW: - 183.6- BMI=28 - BF%=36
R97/SW: - 182.6- BMI=28 - BF%=36
55 lbs lost since returning to MFP, Oct. 2017
69 (76.8) lbs lost since Sept. 201710 -
This round is winding down. Looks like we're all getting close to our targets. I met mine this morning and now if I can keep it going for the weekend I'll be happy. Good luck everyone!
69 y/o female and 5'7" still (luckily)! I started this journey on Sept 17 2013 and lost 45 lbs the first year, then another 15 over the next 2 years. Unfortunately the last couple of years I've put that 15 back on. No excuses though. My goal is to lose 10 lbs from 165 to 155 and then re-evaluate whether I think I can get back down to 150.
Started R95 at 165 lbs
Ended R95 at 162.7 lbs
R97 CW: 162.9 lbs (on Thanksgiving morning)
R97 GW: 161 lbs
11/29: 163.6 Not a bad post-Thanksgiving bump. Off to the gym and some Christmas shopping
11/30: 163.1 Had sushi yesterday as a break from furniture shopping but managed to stay in control. Still carrying a bit of Thanksgiving extras but hopefully by Monday that will be gone
12/01: 162.6 On the way down again and hopefully I can keep that trajectory. Off to the gym for back and biceps
12/02: 161.8 Slowly but surely I'm going down
12/03: 161.5 Making progress. Lots going on here today so just a quick walk and some hip PT
12/04: 161.2 Still going down and feel confident I'll hit my goal this round. A rest day here but doing hip PT
12/05: DNW, I completely forgot to weigh when I woke up this morning and since I weigh at approximately the same time everyday it seems unproductive to weight now. Will see where I am tomorrow.
12/06: 160.8 A consistent drop since the day after Thanksgiving. A big workout at the gym this morning as well14 -
R60 SW: 219.7 EW: 217.1 AW: 218.3R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3))
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
Day/Weight/Comment
11/29--207.9 No surprise after Thanksgiving. I hardly drank any water yesterday. Yesterday I went out and did the 5k Turkey Trot, and then took dog out for a long walk. The weather was perfect. I am making sure to get my water in today, and I am thinking of going to the gym later today, but still not sure if I should just rest instead.
11/30--207.2 I went to the gym yesterday evening even though I so didn't want to. This morning I went out and finished w6d1 of c25k and then took dog out for a long trail walk. I'm going to do a few errands this afternoon, and then relax for the rest of the evening.
12/01--207.6 Definitely an up and down on the scale these last few days even though I'm eating within my calories, so I'm concentrating more on my successes with my running and my working out. Today I met with up with my strength coach.
12/02--208.5 Ugh!
12/03--207.0 Thankfully the water weight is going.
12/04--206.5 Hip was sore yesterday, so I did not go out for a run. Strength coach today.
12/05--206.3 I've upped my water consumption, which is great, but it sucks having to go to the bathroom all the time. Run tonight.
12/06--206.7 No run last night, knee was sore. Gym today.
12/07
12/08
12 -
47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
Total loss since returning: 13.0 lbs/1.5% BF
Average loss per round: 1.08 lbs/0.13% BF
Goal(s) for this round: At this point I would just like to get back under 220.0 for the round.
Day/Weight/Comment
11/29: 217.4 (+1.2)/18.2 (+0.1). Thanksgiving. You get me every year. I want to say that you got me "less" this year than usual, though. My wife is out doing Black Friday nonsense, so I'm going to the gym and doing some work at home.
11/30: 218.2 (+0.8)/18.3 (+0.1).
12/1: 219.6 (+1.4)/18.5 (+0.2).
12/2: 221.2 (+1.6)/18.6 (+0.1).
12/3: 222.2 (+1.0)/18.7 (+0.1).
12/4: 220.6 (-1.6) /18.6 (-0.1). I kind of felt this coming (the past few days). My work $#!^storm has stretched out longer than I expected, and it has been taking its toll on my appetite (and my body). I was home from work and in bed the past two days with intense migraines. I'm back at work today, and I spoke with my supervisor this morning to address some of the issues I have been experiencing. I feel a little bit better. I'm trying not to feel like I took a HUGE step backwards regarding my health/weight. I started to "stop the bleeding" last night, so that's a good thing. I adjusted my goal for the round to something reasonable.
12/5: 220.4 (-0.2)/18.5 (-0.1). I went to the gym last night with my wife, but my appetite is still getting the best of me. I had lunch out (on plan, but more portion-wise than I'm used to having) and dinner out (okay calorie-wise, but not so great regarding food quality). Still, yesterday was better than any of my four blank days, so I'll take it. The GREAT news is that I get to play basketball on Saturday. I am thinking that I need to come up with a holiday replacement for my basketball fix (we're on the Los Angeles School District schedule, which has significant downtime in November/December every year), at least for next year.
12/6: 220.0 (-0.4)/18.5 (0.0). I had a great day eating-wise through lunch, but in the afternoon my wife informed me that my brother-in-law was making an impromptu visit with his 7yo daughter and 1.5yo son (my godson). Ten minutes before he showed we found out that he was bringing pizza (after my wife had gone shopping for something to make for dinner, which was already in process). I kept it under control (mostly), and I feel like I'm continuing to improve, but I still don't feel like I'm all the way back, if that makes sense. I'll be going to the gym tonight by myself, and I'll be playing basketball tomorrow morning. If nothing else, I'm pretty confident I'll be able to get under 220.0 for the round. Side note, I "feel" like every time I say something like that (a "positive" prediction), I'm foreshadowing some sort of disaster, or at least a derailment. Rather than erasing what I wrote, I'll just try to continue to be mindful of what I'm eating and how I'm feeling.
12/7:
12/8:13 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends only.
11/29-169
11/30-170
12/1-172
12/2-169-The mashed potatoes and pie are finally gone and I am heading to the gym with a friend.
12/3-170- I made it to the gym and worked hard, but later made broccoli cheddar soup that I ate late. I will go for a big walk.
12/4-169
12/5-168-I’m fighting a cold. I made hard boiled eggs so I can grab them quick to put in salads, on the go. Hopefully a walk...
12/6-169-Not bad after the quilter’s party, the food was pretty dang good!11 -
-
69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.
Left hip and knee bothering me a lot. Hip Doc said surgery in April. Ugh!
Heaviest: 192.2
Round GW: 140.0
UGW: 132.2
11/27 - 141.8 at 8:00 a.m. ... Oct & Nov are rough months for me.
11/28 - DNW
Day/Weight/Comment
11/29 - DNW
11/30 - 142.8 at 7:30 a.m.
12/01 - 143.6 at 7:00 a.m.
12/02 - 142.4 at 5:30 a.m.
12/03 - 141.6 at 5:30 a.m.
12/04 - 140.8 at 5:30 a.m.
12/05 - 141.8 at 5:30 a.m.
12/06 - 141.8 at 5:30 a.m.
12/07 -
12/08 -
Chris11 -
Just give me 10 days
Round 97
I'm a mother of 3 trying to get in shape and be a positive role model for my kids. Feel free to add me to your friends list so we can support each other!
Short Term Goal: 180 lbs by April 2020!
F/31/5'6"
HWE: 274.0 lbs
CSW: 229.0 lbs
UGW: 140.0 lbs
R90 SW 234.4 EW 232.0 (-2.4)
R91 SW 232.0 EW 230.2 (-1.8)
R92 SW 230.2 EW 229.0 (-1.2)
Day/Weight/Comment
11/29: 228.6 - took some time off but I'm back and luckily didn't gain any weight!
11/30: 228.2 - slowly dropping. I plan on hitting it hard again this month. My goal is to drop 10 lbs this December and start 2020 in the 220's 😁
12/01: 229.0 - had a heavy dinner. I'm not worried though. I've gotten used to the fluctuations as long as I keep doing things right the scale will reflect it eventually.
12/02: NWT - I was in a hurry and forgot. I'll take my weight tomorrow.
12/03: NWT
12/04: 225.6 - A pleasant surprise 😁
12/05: 225.6 - Holding steady. I got my workout in yesterday and I'm going to try to get myself motivated to work out today too.
12/06: 226.2 - had a heavy meal last night and didn't get my workout in. I'll try again today.
12/07:
12/08:7 -
1st round! Joining a little late but I love the look of this. I'm 5'6"
Day/Weight/Comment
12/04 - 162 - my heaviest weight but ready to get back down
12/05 - 159.4 - overate at night (cravings) but not too bad overall
12/06 - 161.6 - well under my goal for the day, haven't been that hungry
12/07 -
12/08 -8 -
Day/Weight/Comment
11/29 124.6
11/30 125.8
12/01 125.2
12/02 124.2
12/03 123.2
12/04 123.2 Hoping to get to 122 point something this round!
12/05 122.6 Goal met! New goal is 122.
12/06 122
12/07
12/08
9 -
6
-
i. My name is Trina.
Goal for this 10 days is to get a little closer to maintenance, where maintenance is <130. No chemo to interfere this 10 days, so it should be straight forward! (HAH!)
OSW 199 (June 15 2018)
Female, 5' 4 1/2 " age 54
R54 Pre-challenge start weight 177R54 SW 177 EW 175 (-2.0)R79 SW 142 EW 137.5 (-4.5 or .5 from last tracked round)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
R60 SW 164 EW 159.5 (-4.5)
R61 SW 159.5 EW 159.5 (-0.0)
R62 SW 159.5 EW 154 (-5.5)
R63 SW 154 EW 155 (+1.0)
R64 SW 155 EW 155 (-0.0)
R65 SW 155 EW 155 (-0.0)
R66 SW 155 EW 151 (-4.0)
R67 SW 151 EW 150 (-1.0)
R68 SW 150 EW 146 (-4.0) Appendicitis!
R69 SW 146 EW 145.5 (-0.5) Didn't really participate for this round
R70 SW 145.5 EW 145 (-0.5)
R71 SW 145 EW 143 (-2.0)
R72 SW 143 EW 140.5 (-2.5) Out of town for the round hiking in the Utah National parks!
R73 SW 140.5 EW 138 (-2.5)
R74 SW 138 EW ????? Oops. Fell off the train a bit here and didn't log everything. Back for Round 79!
......
R80 SW 137.5 EW 136 (-1.5)
R81 SW 136 EW 134 (-2.0)
R82 SW 134 EW 132 (-2.0)
R83 SW 132 EW 130.5 (-1.5)
R84 SW 130.5 EW 133 (+2.5)
R85 SW 133 EW 129.5 (-3.5 so I lost the 2.5 gain at the end of last round + 1 pound!)
R86 SW 129.5 EW 134 (Looks bad...but it's just temporary blip!)
R87 skipped--Traveling
R88 skipped--Didn't log R87 or R88. Happy to have lost my blip and not see a gain!!
R89 SW 130 EW 132.5 (+2.5)
R90 SW 132.5 EW 133.5 (+1.0) Double mastectomy on day #4...weighing with drains.
R91 SW 133.5 EW 131.5 (-2.0) Recovering from surgery...drains removed by day 10.
R92 SW 131.5 EW 129.5 (-2.0) Weighed...but didn't participate R90-R92.
R93 SW 129.5 EW 129.5 (+0.0) Ok with this...goal is stay below 130!
R94 SW 129.5 EW 130.5 (+1.0) Had a bunch of days under 130...
R95 SW 130.5 EW 131.5 (+1.0)
R96 SW 131.5 EW 132 (+0.5) First round of chemo and dining with visiting inlaws....
R97 SW 132 EW ?????
MINI GOALS
1/31 149 -- (149 first time on 1/30...but bouncing) Goal Met 2/3!
2/28 145 -- Healthy BMI...I believe. But some of the calculators say 140 or 143 Goal Met 3/4!
3/15 141.5 0.5 lbs below my weight watchers lifetime member weight, pretty much haven't weighed this, since I achieved lifetime status 11 years ago!
3/31 141 Goal Met 4/1!
4/30 137 Goal Met 6/12!
5/31 135 Goal met 6/23!
6/30 133 Goal met 7/4!
7/31 131 -- Goal met 8/3!
8/31 129 -- saw this a couple of times!
9/30 128 -- Final goal weight (Maintain <=130 ... 126-130)
Goals--
Carbs < 100-
Steps/day > 13000
Post mastectomy arm stretches for 10 minutes 5/7 days each week.
Walk/exercise for a minimum of 60 minutes 2/7 days each week and a minimum of 30 minutes for an additional 3/7 days each week (and invite friends to walk at least twice a week!)
Drink 12 glasses of water at least 5/7 days each week.
CW 132
RGW <131 (Trying to get under 130 and stay there!)
Day/Weight/Comment:
RSW 132
11/29 -- 133 Not too bad a Thanksgiving bump.
11/30 -- 132.5
12/01 -- 133 Carbs are getting me! I ate at maintenance level calories this week, but lots of exercise should have put me at a slight loss. Now I have to see what happens if I shun the carbs for several days!
12/02 -- 132
12/03 -- 133
12/04 -- 133
12/05 -- 133 Been doing a lot of walking which is good. I've been losing a lot of hair, which is stressful...and hasn't helped with the eating. I actually ate pretty well yesterday, but today as handfuls of hair came out, chocolate went in. Total calories were probably still fine as I walked 5.5 miles in the morning with one friend and 3.5 miles in the afternoon with another friend. But the sweets will definitely mask any possible progress! The question....can I keep the hair until after church Sunday, book club Monday, and brunch Tuesday. Or do I reveal the cue ball! Not sure that casually tossing my hair over my shoulder is a good idea at this point. It might just keep on going...
12/06 -- 133.5 Went to a church bazaar yesterday with a friend. Bought some delicious candy. Um. And lost a lot of hair. Clearly yesterday's chocolate won out over the walking. Not sure this round is going to show too much progress for me!
12/07 --
12/08 --
R97 SW 132 EW ????9 -
**Round 97**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
UGW: 126-128
SW this round: 128.2 lbs
GW this round: 127.8-128.2 lbs
**Total lost after 23 rounds: 30.4 lbs**
Day/Weight/Comment
11/29 128.2
11/30 128.2
12/01 128.6
12/02 129 Hey, everyone! Missed you! I've had some time away and I so clearly need to get back into the habit of daily check-ins. Everything that got me to maintenance will KEEP me in maintenance, and I've creeped up slightly past my comfortable maintenance range with Thanksgiving (+) leftovers (+) baking (+) some major life stresses over the past two weeks (sudden unemployment, woohoo!).
I was feeling great at around 125-126 for weeks and weeks until I let things slip at the end of November, and I want to catch myself now before I blub up too much and lose all my months of hard work. Already feeling squishier with only a 3-lb gain, and we all know how quickly a few pounds turns into ten.
For the rest of this round, I will: (1) log every bite (2) fast until noon (3) stay within my calories (4) post my weigh-in here. The four steps that helped me lose in the first place will help me refocus. Anyway, hi again!
12/03 129 No gain, excellent! Now hopefully, I'll be down tomorrow. Thanks for the welcome (re-welcome?), @deepwoodslady. I sure missed you all, too! @LisaW57 thank you, I'm hopeful.
12/04 129 As usual, easy come, sloooow go. I need to review my posts from earlier rounds on having patience!
12/05 129.8 I feel so bloated and icky. I honestly think that's a factor here, but truthfully, I've also been sampling bites of cookie dough as I prepare holiday baking packages. That has to be where my calories are skyrocketing. Tons of water and maybe some fiber should help. Oh, and NO COOKIE DOUGH! I've made these recipes too many times to need to taste test. I mean, come on, we all know whipped butter and sugar is gonna be good, no tasting required!
Even if I cross the line into 130 tomorrow, the absolute worst thing I could do right now is to throw my hands up in the air and say, meh, it's the holidays, I'll get back on track Jan. 1st. I could be up 10 lbs by then.
And here's the win in this little backsliding: last year, I totally would have given up at this point until January, giving myself a free pass to eat whatever because "it's too hard to watch calories at this time of year." Or I would have banished myself from the kitchen to avoid temptation, calling myself too weak to enjoy my favorite hobby at my favorite time of year.
But instead- because I'm now supposed to be in maintenanceland- I'm going to try to learn how to be one of those people who manages to surround themselves with tempting food and doesn't gain weight- you know, like those thin chefs/bakers you see on TV and think, how...? Is Giada de Laurentiis some kind of magical fairy? This year, I'm going to learn what it takes to become a fairy. And the fact that I'm even trying to become a fairy is a win.
12/06 129 Okay. Doesn't look like I'll hit this round's goal of 128.2, but I'm okay with it, considering it's December and I've baked dozens and dozens of cookies this week!
12/07
12/089
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