JUST GIVE ME 10 DAYS ~ ROUND 97

GrandmaJackie
GrandmaJackie Posts: 36,881 Member
in Challenges
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Round 97

Please join us! Starting on 11/29 JUST GIVE ME 10 DAYS, we will begin Round 97
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.


Day/Weight/Comment
11/29
11/30
12/01
12/02
12/03
12/04
12/05
12/06
12/07
12/08

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • musicsax
    musicsax Posts: 4,611 Member
    T|hank you @GrandmaJackie xx :p .

    It amazes me how quickly a new round comes around! I'm in !!!
  • TerriRichardson112
    TerriRichardson112 Posts: 19,037 Member
    👍🏻 Thanks @GrandmaJackie 💕💖💕
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited November 2019
    Thank you Jackie! @GrandmaJackie 💖

    EMOJIS :smiley:

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌻🍁🌻🍁🌻🍁🌻🍁

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio

    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌻🍁🌻🍁🌻🍁🌻🍁


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL     Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto

    🌻🍁🌻🍁🌻🍁🌻🍁


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.

    link to: *Anti-Inflammatory Breakfast Drink
    Flush, Cleanse and Detox Water Recipe from SkinnyMS

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!

    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries


    What is Berberine?

    Blood Sugar Busting ~ Berberine

    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌻🍁🌻🍁🌻🍁🌻🍁


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌻🍁🌻🍁🌻🍁🌻🍁
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.


  • CamandJarvis
    CamandJarvis Posts: 2,148 Member
    28, 5'5"
    OSW: 164.2
    GW: 140 (will adjust if needed once I reach this)


    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R77 EW: DNW
    R78 EW: DNW
    R79 EW: DNW
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R83 EW: DNW
    R84 EW: 156.5
    R85 EW: Did Not Participate (DNP)
    R86 EW: DNP
    R87 EW: DNP
    R88 EW: DNP
    R89 EW: 156.7
    R90 EW: DNW
    R91 EW: 160.1
    R92 EW: Sick - DNW
    R93 EW: 159.3
    R94 EW: 156.1
    R95 EW: DNW
    R96 EW: TBD

    Last weight
    11/?? - ???.?


    Day, Weight, Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    Previous Day's Comments
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

  • quiltingjaine
    quiltingjaine Posts: 6,275 Member
    edited November 2019
    Thank you, GrandmaJackie! I’m in!

    The last day of this round will be my last weigh in until 12/22. Doing a 2 day stay-cation with friends and then all flying to Long Beach for a 10 day cruise.
  • deepwoodslady
    deepwoodslady Posts: 12,173 Member
    I'm in!
  • AR10at50
    AR10at50 Posts: 1,653 Member
    I’m in!
    Thank you @GrandmaJackie 🌸
  • matratazola
    matratazola Posts: 405 Member
    Thanks for setting it up so quickly !!
  • beth1639
    beth1639 Posts: 1 Member
    I am in x
  • matratazola
    matratazola Posts: 405 Member
    edited November 2019
    Stephie, 49, 167 cm, Brussels:[/b]
    R97 (16) – SW xxx.x / EW xxx.x

    Just leaving this here so I can find it when I come back from the weekend trip :wink:

    OSW 172.0 lbs
    RSW 154.4 lbs
    RGW 154.0 lbs
    EGW 145.0 bls

    Past Rounds:
    Total loss so far 17.6 lbs
    Pre-MFP /Challenge loss 5.5lbs
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW xxx.x

    Goals
    1 - Track my calories daily
    2 - Run (or gym) 5x week
    3 - Water 1.5l
    4.- Stay on current weight or less

    Date – Weight in of the morning– Summary of the previous day:

    11/29 - Holiday
    11/30 - Holiday
    12/01 - Holiday
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • TwistedSassette
    TwistedSassette Posts: 8,825 Member
    Thanks @GrandmaJackie for setting this up!

    I'm Christie, 33, from Australia.

    GOALS THIS ROUND:
    - Lose any amount of weight
    - Walk 6,000 steps daily
    - Do 30 mins of intentional exercise daily
    - Reduce portion sizes to stay within 2,000 calorie limit each day
    WEIGHT HISTORY:
    OSW 134.7kg (Nov 14, 2019)
    UGW 65kg

    ROUND HISTORY:
    R95 | SW 134.7kg | EW 133.8kg | 0.9kg loss (joined mid-round)
    R96 | SW 133.8kg | EW 135.0kg | 1.2kg gain

    KEY:
    ✅ denotes goal met
    ❌ denotes goal not met

    R97 SW 135.0kg

    Day | Weight | Delta | Steps | Log | Comments
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • cpanus
    cpanus Posts: 19,885 Member
    69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Trying to get back to walking 5 miles a day. A pinched nerve and back surgery side-lined me for about a year.

    Left hip and knee bothering me a lot.

    Heaviest: 192.2
    Round GW: 140.0
    UGW: 132.2

    11/27 - 141.8 at 8:00 a.m. ... Oct & Nov are rough months for me.
    11/28 -

    Day/Weight/Comment

    11/29 -
    11/30 -
    12/01 -
    12/02 -
    12/03 -
    12/04 -
    12/05 -
    12/06 -
    12/07 -
    12/08 -

    Chris
  • matratazola
    matratazola Posts: 405 Member
    Stephie, 49, 167 cm, Brussels:[/b]
    R97 (16) – SW 153.0 / EW xxx.x

    Just leaving this here so I can find it when I come back from the weekend trip :wink:

    OSW 172.0 lbs
    RSW 153.0 lbs
    RGW 153.0 lbs
    EGW 145.0 lbs

    Past Rounds:
    Total loss so far 19.0 lbs
    Pre-MFP /Challenge loss 5.5lbs
    R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
    R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
    R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
    R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
    R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
    R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
    R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
    R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
    R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
    R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
    R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
    R93 (12) – SW 154.8 / EW 154.6 (-0.2lbs)
    R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
    R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
    R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)

    Goals
    1 - Track my calories daily
    2 - Run (or gym) 5x week
    3 - Water 1.5l
    4.- Stay on current weight or less

    Date – Weight in of the morning– Summary of the previous day:

    11/29 - Holiday
    11/30 - Holiday
    12/01 - Holiday
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08


  • Scallyboo
    Scallyboo Posts: 126 Member
    GrandmaJackie wrote: »

    Glad to have you back! It’s extremely HARD to lose weight but finding its is another story. Maybe change one thing, once you make that a habit, work on something else. You know what it takes, you can do this!

    Ah thanks for your kind words! I think I found some of my mojo !
    I started back with piloxing, stopped eating mindlessly and back to walking the dogs more to get in my steps. I was 147 this morning. Huge drop from 152 so I can only assume it must not have been all fat!!! ha ha! Still WAY above where I was so I'm on a mission now. How hard I worked to lose those 10lbs only to have found them all again, why on earth did I do that to myself!

  • LisaW57
    LisaW57 Posts: 339 Member
    edited November 2019
    Back for Round 96
    Female / Age 62 / 5'2"
    OW: 158.5 (12/30/18)
    UG: 135.0 (for now, healthy weight for me)

    Intro:
    Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.

    Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.

    Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.

    Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.

    A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.

    Round Stats
    R95: SW 146.3 GW 146.0 EW 145.3 Results -1.0
    R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3

    Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.

    R97 Challenges: Getting back on track after Thanksgiving. I'll be starting December off with a Hydration Challenge to increase the amount of plant based hydration in my diet.

    R97 SW: 145.0 (11/28 Will be interesting to see if this stays steady after today's dinner)

    11/29 (F)
    11/30 (S)
    12/01 (S)
    12/02 (M)
    12/03 (T)
    12/04 (W)
    12/05 (T)
    12/06 (F)
    12/07 (S)
    12/08 (S)

    R96 End Results ~

    xn2ee2y46n8r.jpg
  • _JeffreyD_
    _JeffreyD_ Posts: 2,028 Member
    Male: 62
    6’-2”
    Central Illinois
    OSW: 237.8 (Nov. 2016)
    OGW: 199

    Historical Averages:
    R 94: 210.7
    R 95: 210.3
    R 96: 210.5

    Round 97
    Day: Weight / Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

    Thanks for doing this @GrandmaJackie !
  • SheilaBoneham
    SheilaBoneham Posts: 3,223 Member
    edited November 2019
    97 already? If you say so, @GrandmaJackie — thank you!

    Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance.

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart - 168.8 (R94) (Oct. 30, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6

    Day/Weight/Comment
    11/29 -
    11/30 -
    12/1 -
    12/2 -
    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/9 -
  • ajhouse
    ajhouse Posts: 584 Member
    37yo female, 5'5"
    Working on maintaining 120-125

    1.1.19 170.4
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 - .6 lbs lost

    Day/Weight/Comment
    11/29 -
    11/30 -
    12/1 -
    12/2 -
    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/9 -

    Will be missing the first few days due to holiday travel, hoping to stay on track.
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,892 Member
    edited November 2019
    Female 59, 5'3"
    MFP start October 28.18 - 191
    Round 95EW - 158.4 Nov 09 - 18.19
    Round 96 EW - 158.4 Nov 19 - 28.19

    Round 97
    Day: Weight / Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
  • HoopsGuy72
    HoopsGuy72 Posts: 381 Member
    edited November 2019
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: One-derland

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
    R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
    R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
    R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
    R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
    R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
    R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
    R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
    R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
    R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
    R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
    R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)

    Total loss since returning: 13.0 lbs/1.5% BF
    Average loss per round: 1.08 lbs/0.13% BF

    Goal(s) for this round: Get under 215.0 and stay there. Get under 18.0% body fat and stay there. I'm ready to make a move, even if this round starts with Thanksgiving day. I have two full rounds before Christmas/New Year's; this is a good time to focus and build up some "credit."

    Day/Weight/Comment

    11/29:
    11/30:
    12/1:
    12/2:
    12/3:
    12/4:
    12/5:
    12/6:
    12/7:
    12/8:

  • arlak21
    arlak21 Posts: 101 Member
    43, Female, 5'7
    Highest weight ever: 260
    Original SW: 184.5 (8/21)
    Ultimate GW: 155

    R87 EW: 183 (8/30) -1.5 pounds
    R88 EW: 182 (9/9) -1.0 pound
    R89 Ew: 176 (9/19) -6 pounds
    R90 Ew: 185 (9/29) +9 pounds
    R91 Ew: 178 (10/9) -7 pounds
    R92 EW: 173.5 (10/19) -4.5 pounds
    R93 Ew: 172.5 (10/29) -1 pound
    R94 EW: 170.5 (11/8) -1.5 pounds
    R95 EW: 169 (11/18) -1.5
    R96 EW: 164 (11/28) -4
    Goal for R97 162

    Day/Weight/Comment

    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
  • 171lake
    171lake Posts: 894 Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 6 end: 42.8 lbs (24.52 BMI)
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)
    Round 87 SW 138.4 EW 137.6 (-0.8)
    Round 88 SW 137.7 EW 136.9 (-0.8)
    Round 89 SW 136.8 EW 135.3 (-1.5)
    Round 90 SW 135.3 EW 134.3 (-1.0)
    Round 91 SW 134.5 EW 133.0 (-1.5)
    Round 92 SW 133.0 EW 132.4 (-0.5)
    Round 93 SW 132.5 EW 131.5 (-1.0)
    Round 94 SW 131.8 EW 131.2 (-0.6)
    Round 95 SW 131.3 EW 130.2 (-1.1)
    Round 96 SW 130.4 EW 129.8 (-0.6)

    Goals for Round 97 (31st Round)
    End weight for round 97 at or below 129.0
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre/Bodyweight Strength classes 3x a week

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08

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