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JUST GIVE ME 10 DAYS ~ ROUND 97

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  • SheilaBonehamSheilaBoneham Posts: 995Member, Premium Member Posts: 995Member, Premium Member
    97 already? If you say so, @GrandmaJackie — thank you!

    Goals this round.... Little to no added sugar; very limited flour products; mostly plant-based foods; calories below maintenance.

    UGW - 130
    HSW - 218.2 (Feb. 2015)
    OSW - 151.8 (Aug. 31, 2016)
    Restart - 168.8 (R94) (Oct. 30, 2019)

    Weight on 2/2015 - 218.2
    Lost 75#, regained 12 (to 156) on metabolism reset 11/16-6/17. FIrst round (R15) Aug. 2017.
    R15 end weight 151.2
    R16 end weight 151.4 (+.2)
    R17 end weight 151 (-.4)
    R18 end weight 150.4 (-.6)
    R19 end weight 149.6 (-.8)
    R20 end weight 149.3 (-.3)
    R21 end weight 149 (-.3)
    R22 end weight 148 (-1)
    R23 end weight 148.4 (+.4)
    R24 end weight 149 (+.6)
    R25 end weight 148.4 (-.6)
    R26 end weight 149.2 (+.8)
    R27 end weight 149 (-.2)
    R28 end weight 146.8 (-2.2)
    R29 end weight 146.8 (+/-0)
    R30 end weight 146.8 (+/-0); ave net calories 1411
    R31 end weight 146.8 (+/-0); ave net calories 1385
    R32 end weight unknown - traveling, no scale - ave net calories 1468
    R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
    R34 end weight 149 (-.1); ave calories 1577
    R35 end weight 149.4 (+.4); ave calories 1592
    R36 end weight 149.6 (+.2); ave calories 1650
    R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
    R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
    R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
    R40 end weight 150 (+.2); averages coming later
    R41 end weight 150.8 (+.8); 10-day ave 1792
    R42 end weight 149.8 (-1); 10-day ave 1432
    R43 end weight 150.6 (+.8): 10-day ave 1406
    R44 end weight 148.8 (-1.8); 10-day ave 1430
    R45 end weight 147.6 (-1.2); 10-day ave 1338
    R46 end weight 148.8 (+.8); 10-day ave 1437
    R47 end weight 147.8 (-1); 10-day ave 1449
    R48 end weight 146.8 (-1); 10-day ave 1378
    R49 end weight 144.2 (-2.6); 10-day ave 1174
    R50 end weight 142.2 (-2); 10-day ave 1200
    R51 end weight 141 (-1.2); 10 day ave 1231
    R52 end weight 140.6 (-.4); 10-day ave 1192
    R53 end weight 137.2 (-3.4); 10-day ave 1134
    R54 end weight 136.6 (-.6); 10-day ave 1238
    R55 end weight 135.4 (-1.2); 10-day ave 1209
    R56 end weight 135 (-.4); 10-day ave 1263
    R57 end weight 134.4 (-.6); 10-day ave 1212
    R58 end weight 133.6 (-.8); 10-day ave 1372
    R59 end weight 130.8 (-2.8); 10-day ave 1125
    R60 end weight 132.2 (+1.4); 10-day ave 1384
    R61 end weight 132.6 (+.4); 10-day ave 1473
    R62 end weight 134.6 (+2); 10-day ave 1666
    R63 end weight 138.8 (+4.2); 10-day ave 2154
    R64 end weight 138.8 (+/-0); 10-day ave 1683
    R65 end weight 139 (+.2); 10-day ave 1654
    R66 end weight 139.8 (+.8); 10-day ave 1751
    R67 end weight 142.4 (+2.6)
    R68 end weight 145.6 (+2.8)
    R69 end weight 146.4 (+.8)
    R70 end weight 149 (+2.6)
    R71 end weight 148.8 (-.2)
    R72 end weight 150.8 (+2)
    R73 end weight 152 (+1.2)
    R74 end weight 153 (+1)
    R75 end weight 156.2 (+3.2) !?!??!?!?!?!
    R76 end weight 157 (+.8)
    R77 end weight 159.8 (+2.4 :p )
    R78 end weight 159.4 (-.4)
    R79 end weight 161 (+.6)
    R80 end weight 159 (-2)
    R81 end weight 158.4 (-.6)
    R82 end weight 160.4 (+2)
    R83 end weight 160 (-.4)
    R84 7/31/19 end weight - 161 (+1)
    R85 8/10/19 end weight 161 (+/- 0)
    R86 8/20/19 end weight 163 (+2)
    R87 8/30/19 end weight 163 (+/-0)
    R88 9/9/19 end weight 163
    R89 9/19/19 end weight 165.2
    R90 9/29/19 end weight 164
    R91 10/9/19 end weight 165.8
    R92 10/19/19 end weight 166.4
    R93 10/29/19 end weight 168.8
    R94 11/8/19 end weight 170.4 :-(
    R95 11/18/19 end weight 169.8.
    R96 11/28/19 end weight 171.6

    Day/Weight/Comment
    11/29 -
    11/30 -
    12/1 -
    12/2 -
    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/9 -
    edited November 28
  • ajhouseajhouse Posts: 453Member Member Posts: 453Member Member
    37yo female, 5'5"
    Working on maintaining 120-125

    1.1.19 170.4
    Round 83 SW 137.2 – EW 135.4 - 1.8 lbs lost
    Round 84 EW 135.4 – maintained
    Round 85 EW 132.4 – 3.0 lbs lost
    Round 86 EW 131.8 – 0.6 lbs lost
    Round 87 EW 129.6 – 2.2 lbs lost
    Round 88 EW 128.4 – 1.2 lbs lost
    Round 89 EW 129.0 – 0.6 lbs gained
    Round 90 EW 125.2 – 3.8 lbs lost
    Round 91 EW 125.0 – 0.2 lbs lost
    Round 92 EW 124.6 – 0.4 lbs lost
    Round 93 EW 124.6 – maintained
    Round 94 EW 124.4 – 0.2 lbs lost
    Round 95 EW 123.2 – 1.2 lbs lost
    Round 96 EW 122.6 - .6 lbs lost

    Day/Weight/Comment
    11/29 -
    11/30 -
    12/1 -
    12/2 -
    12/3 -
    12/4 -
    12/5 -
    12/6 -
    12/7 -
    12/9 -

    Will be missing the first few days due to holiday travel, hoping to stay on track.
  • dawnbgethealthydawnbgethealthy Posts: 1,150Member Member Posts: 1,150Member Member
    Female 59, 5'3"
    MFP start October 28.18 - 191
    Round 95EW - 158.4 Nov 09 - 18.19
    Round 96 EW - 158.4 Nov 19 - 28.19

    Round 97
    Day: Weight / Comment

    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
    edited November 28
  • HoopsGuy72HoopsGuy72 Posts: 154Member Member Posts: 154Member Member
    47, male, 5'11"
    Highest weight ever: 245.0
    Original SW/BF%: 229.2/19.6 (7-31-2019)
    Ultimate GW: One-derland

    R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
    R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
    R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
    R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
    R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
    R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
    R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
    R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
    R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.34)
    R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
    R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
    R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)

    Total loss since returning: 13.0 lbs/1.5% BF
    Average loss per round: 1.08 lbs/0.13% BF

    Goal(s) for this round: Get under 215.0 and stay there. Get under 18.0% body fat and stay there. I'm ready to make a move, even if this round starts with Thanksgiving day. I have two full rounds before Christmas/New Year's; this is a good time to focus and build up some "credit."

    Day/Weight/Comment

    11/29:
    11/30:
    12/1:
    12/2:
    12/3:
    12/4:
    12/5:
    12/6:
    12/7:
    12/8:

    edited November 28
  • arlak21arlak21 Posts: 101Member Member Posts: 101Member Member
    43, Female, 5'7
    Highest weight ever: 260
    Original SW: 184.5 (8/21)
    Ultimate GW: 155

    R87 EW: 183 (8/30) -1.5 pounds
    R88 EW: 182 (9/9) -1.0 pound
    R89 Ew: 176 (9/19) -6 pounds
    R90 Ew: 185 (9/29) +9 pounds
    R91 Ew: 178 (10/9) -7 pounds
    R92 EW: 173.5 (10/19) -4.5 pounds
    R93 Ew: 172.5 (10/29) -1 pound
    R94 EW: 170.5 (11/8) -1.5 pounds
    R95 EW: 169 (11/18) -1.5
    R96 EW: 164 (11/28) -4
    Goal for R97 162

    Day/Weight/Comment

    11/29
    11/30
    12/1
    12/2
    12/3
    12/4
    12/5
    12/6
    12/7
    12/8
  • 171lake171lake Posts: 824Member Member Posts: 824Member Member
    Female, 31 years old, 5’1”
    MFP SW: 172.6 lbs 12/1/18
    TWL since joined MFP as of RW 6 end: 42.8 lbs (24.52 BMI)
    UGW: 120 lbs
    Round 64 SW 164.1 EW 162.3 (- 1.8)
    Round 65 SW 162.6 EW 160.6 (- 2.0)
    Round 66 SW 160.8 EW 158.4 (-2.4)
    Round 67 SW 159.0 EW 156.4 (-2.6)
    Round 68 SW 156.4 EW 155.7 (-0.7)
    Round 69 SW 155.7 EW 155.0 (-0.7)
    Round 70 SW 155.0 EW 153.9 (-1.1)
    Round 71 SW 154.2 EW 152.9 (-1.3)
    Round 72 SW 153.3 EW 152.6 (-0.7)
    Round 73 SW 153.5 EW 151.5 (-2.0)
    Round 76 SW 151.3 EW 149.8 (-1.5)
    Round 77 SW 151.2 EW 148.8 (-2.4)
    Round 78 SW 148.8 EW 146.7 (-2.1)
    Round 79 SW 148.0 EW 146.3 (-1.7)
    Round 80 SW 146.0 EW 144.2 (-1.8)
    Round 81 SW 145.0 EW 143.8 (-1.2)
    Round 82 SW 143.8 EW 142.8 (-1.0)
    Round 83 SW 143.0 EW 140.8 (-2.2)
    Round 84 SW 140.8 EW 140.2 (-0.6)
    Round 85 SW 140.0 EW 139.0 (-1.0)
    Round 86 SW 139.5 EW 138.3 (-1.2)
    Round 87 SW 138.4 EW 137.6 (-0.8)
    Round 88 SW 137.7 EW 136.9 (-0.8)
    Round 89 SW 136.8 EW 135.3 (-1.5)
    Round 90 SW 135.3 EW 134.3 (-1.0)
    Round 91 SW 134.5 EW 133.0 (-1.5)
    Round 92 SW 133.0 EW 132.4 (-0.5)
    Round 93 SW 132.5 EW 131.5 (-1.0)
    Round 94 SW 131.8 EW 131.2 (-0.6)
    Round 95 SW 131.3 EW 130.2 (-1.1)
    Round 96 SW 130.4 EW 129.8 (-0.6)

    Goals for Round 97 (31st Round)
    End weight for round 97 at or below 129.0
    Drink 72 oz of water daily
    Sleep 7+ hours every day
    Commit to Barre/Bodyweight Strength classes 3x a week

    Day/Weight/Comment
    11/29
    11/30
    12/01
    12/02
    12/03
    12/04
    12/05
    12/06
    12/07
    12/08
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