Calorie Counter

Message Boards Fitness and Exercise
You are currently viewing the message boards in:

What Was Your Work Out Today?

1219220222224225299

Replies

  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    60 min endurance spin ride. But noticeably stronger. Pushing the top of target zones reasonably easily. Time to take an FTP test.

    On the less bright side...seem to be on a plateau week despite hitting targets.

    More patience training.
  • AnnPT77AnnPT77 Member, Premium Posts: 15,104 Member Member, Premium Posts: 15,104 Member
    Spin class, plus 8,936m rowing machine (includes CD and row in/out).
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Leisurely one hour swim through some coral areas I hadn't fully explored before. Beautiful and plenty of tropical fish!
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Thursday.

    1hr session with trainer. A lot of burpees and squat jumps plus some running (at a for me very fast pace). Followed by upper body trx.

    3.2 mile chatty run with a friend, very easy pace.

    Tabata class + abs
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    Team erg session: 6x10:00/1:30r with varying rates depending on the interval. 13,565m in total.
  • girlwithcurls2girlwithcurls2 Member Posts: 1,940 Member Member Posts: 1,940 Member
    You guys are exhausting me ;) I just got back into rowing on an erg after 25 (?) years and can last about 12 minutes. I love swimming, but I'm so slow.

    I'll contribute my workout though (mostly because I usually workout in the afternoon, but I wanted to get my Friday workout in early, so I got up at 4:45...): 45 minute weight routine, 60 min water x class. I feel fantastic now, but I'm wondering what 2:00 is going to look like this afternoon!!
  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    You guys are exhausting me ;) I just got back into rowing on an erg after 25 (?) years and can last about 12 minutes. I love swimming, but I'm so slow.

    I'll contribute my workout though (mostly because I usually workout in the afternoon, but I wanted to get my Friday workout in early, so I got up at 4:45...): 45 minute weight routine, 60 min water x class. I feel fantastic now, but I'm wondering what 2:00 is going to look like this afternoon!!

    Erging is exhausting - or at least it can be. I was significantly more more worn out this morning than after my half marathon erg last Friday. My first time erging after not doing so for six months was, less than enjoyable. I'd imagine it'd be much worse after 25 years not doing so!
  • jm_1234jm_1234 Member Posts: 179 Member Member Posts: 179 Member
    (A) Day: 4 sets and 8 reps of each 2-0-1-0 tempo, No rest during a circuit, Water break between circuits, 30 minute zone 3 cardio after, Cutting phase

    Circuit 1:
    Db bench
    Standing Db Curls
    One Arm Push Up
    Lat Pull Down

    Circuit 2:
    Cable Curls
    Machine Seated Row Top Grip
    Weighted Dips
    Machine Seated Row Bottom Grip

    Circuit 3:
    Triceps Rope Pull Down
    Hanging Leg Raises
    Single Arm Cable Chest Fly
    Bench V-Up/Jack Knife Crunch

    Circuit 4:
    Pull Ups
    Db Squats

    Cardio:
    Treadmill

    (B) Day is similar but shoulders instead of chest/tri work and stationary bike HIIT instead of the treadmill
    edited December 2019
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Friday

    30 session with trainer. Burpees were involved along with an attempt at running while pulling her along with her band

    Legs bums and tums - just a little bit painful

    3km treadmill run

    30min beachbody on demand yoga retreat - week 2 core
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    40 min elliptical

    Weight circuits

    14 pushups
    16 bicep curls
    8 arm rows
    Repeat 4x

    20 bench dips
    14 chest press on machine
    15 elevated hip thrusts
    Repeat 3x

    8 dumbbell shoulder press
    15 med ball slams
    Repeat 2x

    20 toe touches
    26 Russian twists with 10 lb
    Repeat 3x
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    Still weak, but am over my cold.
    15 min stretch in the morning
    30 min stretch/warm-up at the gym
    5 min rowing machine + burpees
    60 min with personal trainer
    10 min cool down

    I plan on swimming tomorrow though!
  • AnnPT77AnnPT77 Member, Premium Posts: 15,104 Member Member, Premium Posts: 15,104 Member
    Another 8,892m on the Concept 2 rowing machine.
    You guys are exhausting me ;) I just got back into rowing on an erg after 25 (?) years and can last about 12 minutes. I love swimming, but I'm so slow.

    <snip>

    @girlwithcurls2, 12 minutes is great: If you enjoy it, keep it up, and both endurance and speed will improve - probably quite rapidly, as you've done it in the past, and are otherwise active. A lot of us on-water rowers break up the erg sessions into pieces of varying lengths with breaks, anyway, as you may know, so that's always an option. You may also already know this, but there are lots of great training tips and workout suggestions on the C2 website (https://www.concept2.com/indoor-rowers/training).
  • happysquatterhappysquatter Member, Premium Posts: 91 Member Member, Premium Posts: 91 Member
    Squats.
    My name sorta gives it away

    Followed that up with overhead press and Deadlifts plus Chin ups

  • aokoyeaokoye Member Posts: 3,497 Member Member Posts: 3,497 Member
    15,600ish meters rowing in an 8, rainy but not pouring. I'm still cold, but as one of my sculling coaches who just happened to be in my boat this morning said, "it could be way colder". The real issue is that my face ended up getting really cold which I don't think anything short of a balaclava could help.
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Saturday

    No bootcamp today so I did parkrun. Disappointing overall time, combination of legs being tired from a week of being beasted and the start of an IBS flare up. But there were positives, I didn't stop or walk even on the hill, I didn't hate it (well I maybe hated the hills) and I finished strong.
  • surfbug808surfbug808 Member Posts: 251 Member Member Posts: 251 Member
    warm-up and approx 45 min fast speed swim, with cool down swim
  • firef1y72firef1y72 Member Posts: 1,578 Member Member Posts: 1,578 Member
    Sunday - active rest day

    Supported a friend who is new to running.
    We started with a 2km run, where she got a pr
    Then the penultimate week of C25K.

    30min beachbody on demand 3 week yoga retreat, week 2, day 2, stretch
  • Finafoshizzle93Finafoshizzle93 Member Posts: 151 Member Member Posts: 151 Member
    60 min spin class
    75 min power flow yoga
  • jhanleybrownjhanleybrown Member Posts: 229 Member Member Posts: 229 Member
    30 mile bike on gravel bike, non technical trails and road.

    Plateau week on weight although trained pretty hard. (Does anyone else find themselves upping training to get off a plateau?)
  • Bookkeeper1024Bookkeeper1024 Member Posts: 2 Member Member Posts: 2 Member
    90 minutes Walking on the treadmill and 60 minutes on the elliptical
Sign In or Register to comment.