Just give me one month - December

May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs

Original weight: 234 lbs
End of month/year goal weight: 206 lbs
Goal weight: 180 lbs, then re-evaluate

01 Dec: 210.0
02 Dec: 209.2
03 Dec: 209
04 Dec: 207.8
05 Dec: 207.8
06 Dec: 210.0 (holiday party. This is gonna be a hard month, discipline-wise.)
07 Dec: (didn't weigh myself...I just didn't want to know. I knew it was higher than 210 based on what I ate, and didn't want to see it)
08 Dec: 210.0
09 Dec: 210.0
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01 Dec: 147.4
02 Dec: 146.7
03 Dec: 146.3
04 Dec: 146.1
05 Dec: 146.5
06 Dec: 146.5
07 Dec: 146.2
Total Lost: 1.2
08 Dec: 145.9
09 Dec: 145.6
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Starting weight: 198 lb
Start weight this month: 152.4
Goal weight this month: 149
Target goal weight: 140

August: -5.5 lb
September: -3.5 lb
October: -6.2 lb
November: + 3 lb

01 Dec- no weigh day
02 Dec- 152.4 lb- I'm back!! The holiday got the best of me. But that's life!! Hoping to maintain right around 150lbs this month & get serious again in January to lose that last 5-10lbs before summer👍
03 Dec- 150.6 lb
04 Dec- 150.6 lb
05 Dec- 149.2 lb- Much less snacking on the kids dinner/snack crackers yesterday evening. Helps alot!
06 Dec- 148.6 lb
07 Dec- no weigh day
08 Dec- no weigh day
09 Dec- 150.8lb- Not my best weekend

Back again. Starting the month out with a bit of inflated number due to way to much alcohol, food from Thanksgiving, eating out the last couple of days, and had a 5 day weekend with my family. Hopefully once I get back to work on Monday it will drop off fairly quickly. My lowest in November right before Thanksgiving was 137.7 and I am hoping to be back in the 130's by the end of the first week.

May gained: 1.1 pounds (149.3)
June lost: 3.4 pounds (145.9)
July lost: 2.2 pounds (143.7)
August lost: 0.1 pounds (143.6) maintained
September lost: 2.7 pounds (140.9)
October lost: 0.2 pounds (140.7) maintained
November lost: 3 pounds (137.7) day before Thanksgiving 11/28


01 Dec: 144.4 uuugghhh
02 Dec: 145.7 ok back on track!
03 Dec: 142.2 it's amazing what a little bit of water and a low carb day will do for your weight. Down 3.5 pounds, 4.5 to go to get back to where I was before my Thanksgiving holiday!
04 Dec: 140.8 only 3.1 left to get back down
05 Dec: 139.4 have been staying on track and back in the 130's. Only 1.7 pounds left to get rid of.
06 Dec: 140.2 Cowboys played last night. Beer and pizza and a big LOSS!
07 Dec: 137.7
08 Dec: 138.8
09 Dec: 138.8 Not to bad for a Monday.
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So I went off track and regained all lost weight so I am starting again and this time I mean business!


Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020
December goal: 62kg - modified to 61kg

01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8
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I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).

Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD

01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise
04 Dec: 162.6 - stayed on track with my diet; no exercise
05 Dec: 162.5 - stayed on track with my diet; no exercise
06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
08 Dec: 161.7 - stayed on track with my diet; no exercise
09 Dec: 161.7 - stayed on track with my diet; no exercise

]MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.

October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)

Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
Dec 4 = 156
Dec 5 = 157.6
Dec 6 = 157
Dec 7 = 157.8
Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
Dec 9 = 158.6 Binging yesterday & today... Not gonna give up yet! Expecting another gain tomorrow, tho.