Just give me one month - December
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MFP Start weight: 160 lbs
Started “just give 1 month” threads in Mid-Oct 2019 @ 157.4 lbs
December start weight: 155.6 lbs
December goal: 153 lbs
Ultimate goal: 98 lbs, but that maybe too low. Main goal is to be healthier & stronger.
October +2.6 lbs. (160)
Nov. -2 lbs. (156.6 lbs)
Dec 1 = 155.6
Dec 2 = 156.6 Well, I'm not surprised cause I blew it, yesterday, and had 2 slices of pie.Why? just a weak moment & the temptation of this whole beautiful pie that was going to be thrown away. I took it home for my husband & then dove in, too. What a nut! I can & will do better!
Dec 3 = 156.6
Dec 4 = 156
Dec 5 = 157.6
Dec 6 = 157
Dec 7 = 157.8
Dec 8 = 157.8 Yesterday, was really rough. Very stressful. Somehow I must get used to my new normal of extra stress. Very frustrating with Drs, nurses, my Dad, Memory care, my dad's cough, medication.... I still to this moment haven't been able to get the medication called in.
5 -
Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.0
Dec 05 146.5
Dec 06 145.5
Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
Dec 08 143.03 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
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Female; Age 52; 5'2"; San Diego, CA
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
05 Dec: 172.2
06 Dec: 172
07 Dec: Did not weigh
08 Dec: 171.8
7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.
Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!
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Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
6 Dec - 13st 4.25 lbs
7 Dec - 13st 4 lbs
8 Dec - 13st 2.25 lbs4 -
I've lost a little more than 20 pounds since late July, but I've been slipping up lately and not hitting my calorie target as consistently as I was earlier in the process. My goal for December is to finish the year strong and get back into the "normal" BMI range (<157 lbs).
Starting weight: 184.6
Start weight this month: 163.7
Goal weight this month: 156.9
Target goal weight: TBD
01 Dec: 163.7 - stayed on track with my diet; no exercise
02 Dec: 164.1 - stayed on track with my diet; no exercise
03 Dec: 163.3 - stayed on track with my diet; no exercise
04 Dec: 162.6 - stayed on track with my diet; no exercise
05 Dec: 162.5 - stayed on track with my diet; no exercise
06 Dec: 162.1 - stayed on track with my diet (had to plan carefully around a restaurant meal); no exercise
07 Dec: 162.0 - ate at or slightly above maintenance level (darn late-night stress snacking); no exercise (hope to do better with exercise this coming week)
08 Dec: 161.7 - TBD on food and exercise3 -
Starting weight: 79.9Kg
Current weight: 67.6/149
Goal weight: 55 -60/ 121- 132
December goal: 64kg/141
Oct loss: 4.4kg/9.7
Nov loss: 3kg/6.6
01 Dec: 67.6/149 This month will be interesting
02 Dec: 68/149.9 All from the weekend 😐 hopefully today’s efforts change the direction.
03 Dec: 67.2/148.2 🙂 TOM
04 Dec: 67.5/148.8 calories have been ok.
05 Dec: 66.7/147
06 Dec: 66.7/147 Cal’s ok, food TERRIBLE
07 Dec: 66.5/146.6 Cal’s ok food 😔
08 Dec: 66.3/146.1 Cal’s ok food 😔 went shopping for better food so hopefully I eat it!
09 Dec: 66.1/145.7 Cal’s ok, moved treadmill from HOT garage to air conditioned office. Haven’t been using it for weeks 🥵 no excuse now!
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🎄 Welcome to the minefield that is December 😂🤣😂😂🤣
Journey so far:Jan 2015: I joined MFP, and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150
01 Dec: 150
02 Dec: 150
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations09 Dec:
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31 Dec:3 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov. Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) - mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories. Also trying in drink more water.2 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 1.1kg/2.4lb
Total Loss: 21.8kg/48.0lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 Very happy! Double digits finally which was my main goal to reach by the end of the year which I set back when I started in August and it seemed like a bit too much but I persevered anyway.
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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3 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
09 Dec: 10.03. Will be a hard day. No sleep.
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31 Dec:2 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 198.2 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs
6 Dec 200.8 lbs
7 Dec 200.4 lbs
8 Dec no weigh in
9 Dec 201.6 lbs had a reasonably good day yesterday. 😞2 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀😀
Let’s look fabulous for Christmas 🎄💃🏼
WE CAN DO THIS!
01 Dec: 11.09 😀
02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 😀 better!
04 Dec: 11.10 🧐 hmmm!
05 Dec: 11.11 😫 not sure what’s happening! Annoyed!
06 Dec: 11.10 ☺️ better!
07 Dec: 11.11 😬 not being very good!
08 Dec: 11.11 😕 my birthday week! Eating lots of rubbish!
09 Dec: 11.12 😫 this is going to be a disastrous week of birthday outings 😫
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31 Dec:2 -
Start weight this months 13 st 2.75 lbs
Goal weight this month - would like to get under 13st
Doing Just give me one month for November showed me that I was eating at maintenance so have cut calories and hope to see a downward trend
1 Dec - 13st 2.75 lbs
2 Dec - 13st 3.75 lbs
3 Dec - 13st 4 lbs
4 Dec - 13st 3 lbs
5 Dec - 13st 3 lbs felt really hungry yesterday and went way over calories
6 Dec - 13st 4.25 lbs
7 Dec - 13st 4 lbs
8 Dec - 13st 2.25 lbs
9 Dec - 13st 5.25 lbs2 -
Starting weight 86kgs
Start weight this month 78.8
Goal weight this month 75
Target goal weight 60kgs
1 Dec - 78.8 😀
2 Dec - 78.2 😎
3 Dec - 78.1🙂
4 Dec - 78.5 🙂 was expecting that yesterday.
5 Dec - 78.5 😆
7 Dec - 78.4 🙂
8 Dec - 78.9 😲
9 Dec - 78.4 🤔
2 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
Dec 7th: 146.6lbs seems to be sticking 🙂
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs 😁😁 was not expecting that!1 -
Starting weight 325lbs 22nd August 2019
Start weight this month 274.6
Goal weight this month 264
Target goal weight 165lbs possibly less undecided yet!
Going a little easier on my goal this month as I didn't make goal last month. Missed by 0.3lbs!
Sept lost 14.9lbs
October loss 12.1lbs
November loss 11.6lbs
1 December 274.6 up from yesterday by 1.3lbs. Too much exercise and not enough water! I'll learn eventually!
2 December 274.1 down a little from yesterday but still 0.8lbs above my November low! Keep drinking the water!
3 December 275.2 Not pleased with this but I have a really nasty water infection which I suspect is causing issues as I've not changed anything diet wise.
4 December 274.2 Better but not great. Water infection still going strong. Have meds now so fingers crossed it goes soon.
5 December 273.9 Better again but still 0.6lbs over my lowest so far. Water infection improving though so hopefully that'll show in tomorrow's weigh in.
6 December 271.1! Finally I get a woohoo moment! Now at my lowest weight since October 2013. Maybe, just maybe goal is possible this month because I REALLY don't want to go back up just for Christmas! My best present is weighing less than I do now.
7 December 270.9 delighted with this again! Had half expected a gain today so to lose again is awesome! 😁
8 December 270.5 Woohoo again! This is 54.5lbs lost since starting. Only 1.5lbs to the 4 stone lost! Super pleased about this! 😊😃😁
9 December 268.6! Super double woohoo! Really wasn't expecting that but am honestly so delighted. Definitely not screwing this up just for Christmas food!1 -
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️
05 Dec: 142.8 👏🏻
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.01 -
maxinefurness wrote: »09 Dec: 11.12 😫 this is going to be a disastrous week of birthday outings 😫
At least it all happens in the space of one month. Not enough time to do too much damage so you can get you Birthday and Xmas over with and get back here.fatoldladyonamission wrote: »9 December 268.6! Super double woohoo! Really wasn't expecting that but am honestly so delighted. Definitely not screwing this up just for Christmas food!
Big congratulations! You know what? You’re at the weight I started at only four months ago. You’ve totally got this! 😃👍🏻🌟🌟🌟0 -
MFP Start weight: 174 lbs
December start weight: 155.6 lbs
December goal: 145.6 lbs
Ultimate goal: about 125lbs. Depending on how I feel...know muscle is heavier than fat.
So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this 💪2
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