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24 Hours of Exercise per Month Challenge - DECEMBER 2019
Replies
-
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk3 -
motheroftwins95 wrote: »I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)
12/11 - 90 minutes lifting; 30 minutes sprint class
Total: 715/1440+ (49.7% complete)2 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day )
:::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)12th:
13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:TOTAL: 11 hours 24 minutes
2 -
]Thanks for setting this up again!
Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Total 14:12
2 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk
Dec 12 - 30 minutes walk, 60 minutes weight training2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga2 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill2 -
Dec 10 - 30 mins yoga
Dec 11 - 30 mins yoga
Dec 12 - 30 mins yoga, 10 mins cardio3 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day )
:::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)13th:
14th:
15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:TOTAL: 13 hours 4 minutes
2 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk
Dec 12 - 30 minutes walk, 60 minutes weight training
Dec 13 - 190 minutes walk2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training2 -
Review ... (Distances include cycling + walking + a bit of rowing)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
Goal: More than November!!
Sunday, 1 December 2019 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 2 December 2019 … 1.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Tuesday, 3 December 2019 … 2.3 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Wednesday, 4 December 2019 … 3.2 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Thursday, 5 December 2019 … 6.5 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
Friday, 6 December 2019 … 5.5 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Saturday, 7 December 2019 … 3.1 km walking + 13.6 km cycling + 2.5 km rowing + 0 flights of stairs
Sunday, 8 December 2019 … 0.0 km walking + 20.2 km cycling + 0.0 km rowing + 0 flights of stairs
Monday, 9 December 2019 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 10 flights of stairs
Tuesday, 10 December 2019 … 5.6 km walking + 0.0 km cycling + 0.0 km rowing + 8 flights of stairs
Wednesday, 11 December 2019 … 3.1 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
Thursday, 12 December 2019 … 3.8 km walking + 0.0 km cycling + 0.0 km rowing + 13 flights of stairs
Friday, 13 December 2019 … 4.7 km walking + 0.0 km cycling + 0.0 km rowing + 4 flights of stairs
2019 Monthly December
Walking Distance (km): 41.4
Walking Time (min): 513.5
Cycling Distance (km): 33.8
Cycling Time (min): 132.0
Flights Stairs Climbed Number: 69.0
Flights Stairs Climbed Time (min): 55.2
Rowing Distance (km): 2.5
Rowing Time (min): 16.0
Other Distance: 0.0
Other Time: 0.0
Totals
Total Distance (km): 77.6
Total Distance (miles): 48.2
Total Time (min): 716.7
Total Time (hr): 11:56:42
3 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »12/1 - rest day
12/2 - 60 minutes bodycombat; 30 minutes sprint cycle class; 10 minutes walking; 60 minutes bootcamp
Total: 160 minutes/1440+ minutes (11.1% complete)
12/3 - 30 minutes sprint cycle class
Total: 190 minutes/1440+ minutes (13.2% complete)
12/4 - 90 minutes lifting; 20 minutes running
Total: 300 minutes/1440+ minutes (20.8% complete)
12/5 - 60 minutes bootcamp
12/6 - 45 minutes lifting; 30 minutes sprint class
12/7 -30 minutes running
12/8 - rest day
12/9 - 60 minutes lifting; 20 minutes cardio
Total: 545 minutes/1440+ minutes (37.8% complete)
12/10 - 30 minutes sprint class; 20 minutes cardio
Total: 595 minutes/1440+ minutes (41.3% complete)
12/11 - 90 minutes lifting; 30 minutes sprint class
Total: 715/1440+ (49.7% complete)
12/12 - 60 minutes lifting
12/13 - 30 minutes sprint class
Total: 805 minutes/1440+ minutes (55.9% complete)1 -
Dec 1 - 1:15 Weights + Cardio (run/walk)
Dec 2 - 0:45 Cardio (elliptical)
Dec 3 - 1:15 Weights + Cardio (run/walk)
Dec 4 - REST!
Dec 5 - 1:15 Weights + Cardio (run/walk)
Dec 6 - 1:15 Weights + Cardio (elliptical)
Dec 7 - REST!
Dec 8 - 1:15 Weights + Cardio (run/walk)
Dec 9 - 0:30 Pilates
Dec 10 - 1:15 Weights + Pilates
Dec 11 - 1:15 Weights + Cardio (elliptical)
Dec 12 - 0:45 Weights
Dec 13 - 1:00 Cardio + Stretching/Recovery
Total 11:45 / 24:00
Having a goal of X hours of exercise per month definitely gets me moving at least 25% more without using much extra willpower so I am sticking with it! It allows more flexibility than tracking weekly although I do end up keeping the pace anyway.
Y'all are doing so well! I am impressed with your numbers. Those long walks sound especially nice.2 -
11th
75 mins lifting 25 min's cardio (1.5)
12th
160 mins cardio (2.3)
13th
80 mins cardio (1.2)
17 / 24+2 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
Total - 200/14402 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training
Dec 14: 20 minutes of yoga3 -
Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Total: 16:292 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day )
:::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)15th:
16th:
17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:TOTAL: 14 hours 42 minutes
2 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk
Dec 12 - 30 minutes walk, 60 minutes weight training
Dec 13 - 190 minutes walk
Dec 14 - 60 minutes walk, 30 minutes body pump
Dec 15 - 70 minutes walk
34 hours2 -
MadisonMolly2017 wrote: »Dec 1 106 walk
Dec 2 56 walk
Dec 3 73 walk
Dec 4 113 walk + pilates
Dec 5 99 walk
Dec 6 44 m walk
Dec 7 111m walks
Dec 8 118m (so far) hiking/hills
Dec 9 1:25 walk & some arm exercises
Dec 10 47 m walk
Dec 11 89 walk
Dec 12 48 walking
Total: 16:29
Dec 13 143 min hike
Total: 18:522 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
Total - 238/1440
2 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training
Dec 14: 20 minutes of yoga
Dec 15: 20 minutes of yoga, 40 minutes of strength training3 -
14th - 20 mins cardio
15th 160 mins cardio
20 / 24+3 -
Dec 1 - 60 minutes body pump, 180 minutes hours walk(16km)
Dec 2 - 100 minutes walk, 30 minutes weight training
Dec 3 - 100minutes walk, 30 minutes cardio
Dec 4 - 75 mins walk, 30 minutes cardio
Dec 5 - 60 minutes walk, 60 minutes weight training
Dec 6 - 210 minutes walk
Dec 7 - 90 minutes weights training, 60 minutes walk
18 hours
Dec 8 - spent most of the day sleeping
Dec 9 - 60 minutes weight training, 110 minutes walk
Dec 10 - 220 minutes walk
Dec 11 - 90 minutes weights training, 90 minutes walk
Dec 12 - 30 minutes walk, 60 minutes weight training
Dec 13 - 190 minutes walk
Dec 14 - 60 minutes walk, 30 minutes body pump
Dec 15 - 70 minutes walk
34 hours
Dec 16 - 200 minutes walk3 -
Dec 1: 20 minutes of yoga
Dec 2: 20 minutes of yoga, 40 minutes of strength training
Dec 3: 20 minutes of yoga
Dec 4: 20 minutes of yoga, 40 minutes of strength training
Dec 5: 20 minutes of yoga
Dec 6: 20 minutes of yoga, 40 minutes of strength training
Dec 7: 20 minutes of yoga
Dec 8: 20 minutes of yoga, 40 minutes of strength training (5 hours and 20 minutes total, for first week)
Dec 9: 20 minutes of yoga, 40 minutes of strength training
Dec 10: 20 minutes of yoga
Dec 11: 20 minutes of yoga, 40 minutes of strength training
Dec 12: 20 minutes of yoga
Dec 13: 20 minutes of yoga, 40 minutes of strength training
Dec 14: 20 minutes of yoga
Dec 15: 20 minutes of yoga, 40 minutes of strength training
Dec 16: 20 minutes of yoga2 -
I would like to join. It will be a challenge but I need to get moving. Although joining late, I'm still going to shoot for 24 hours. I can do this!
12/9 - 20 minutes on treadmill
12/10 - 30 minutes on treadmill
12/11 - 40 minutes on treadmill
12/12 - 30 minutes on treadmill, 15 minutes on bike
12/13 - 80 minute walk
12/14 - 38 minute walk
12/15 - 60 minutes on the treadmill
Total - 298/14402 -
31 HOURS EXERCISE IN DECEMBER
:::::::( an average of 1 hour a day )
:::::::
1st: 1hr 35mins
(35mins Strength training, 60mins Walk)
2nd: 1hr 32mins
(32mins Elliptical, 60mins Walk)
3rd: 30mins
(Elliptical)
4th: 0
5th: 1hr 1min
(30mins Strength training, 31mins Elliptical)
6th: 2hrs 25mins
(30mins Strength training, 35mins Elliptical, 20mins Bike, 60mins Walk)
7th: 1hr 12mins
(50mins Strength training, 22mins Elliptical)
8th: 36mins
(Strength training)
9th: 1hr 33mins
(30mins Strength training, 33mins Bike, 30mins Walk)
10th: 30mins
(Elliptical)
11th: 40mins
(Elliptical)
12th: 1hr 40mins
(20mins Rowing machine, 80mins Elliptical)
13th: 0
14th: 1hr 38mins
(68mins Elliptical, 30mins Walk)
15th: 0
16th: 2hrs 50mins
(75mins Elliptical, 35mins Bike, 60mins Walk)17th:
18th:
19th:
20th:
21st:
22nd:
23rd:
24th:
25th:
26th:
27th:
28th:
29th:
30th:
31st:TOTAL: 17 hours 32 minutes
2
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