Just give me one month - December
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Starting weight: 145.5
Goal weight: 125
December goal: 141
Dec 02: 145.5
Dec 03: 145.0
Dec 04: 145.0
Dec 05 146.5
Dec 06 145.5
Dec 07 143.0 skipped dinner because of migraine. Think i'm just weighing my stomach contents at this point!
Dec 08 143.0
Dec 09 145.0 this isn't fun anymore
Dec 10 145.0
Dec 11 144.0
Dec 12 143.0 hope it sticks this time!
Dec 13 142.55 -
So I went off track and regained all lost weight so I am starting again and this time I mean business!
Starting weight: 63.4 kg
Current weight: 63.4
Goal weight: 55kg by May 2020
December goal: 62kg - modified to 61kg
01 Dec: 63
02 Dec: 63.2
03 Dec: 63.4
04 Dec: 63.4
05 Dec: 63.4
06 Dec: 63.5
07 Dec: 62.7 (cardio)
08 Dec: 62 (cardio) (yay! Reached dec goal! New goal 61 kg for December)
09 Dec: 61.8 (cardio)
10 Dec: 61.8 (cardio)
11 Dec: 61.6 (cardio and a bit of abs)
12 Dec: 61.5 (cardio and some abs)
13 Dec: 61.1 (yay! I am away from home and found a scale so hope this change is not some variance because of the different scale and is still reflected in my own machine once I get home!)
14 Dec: 61.1 (yay! This is back in my own usual home scale! So happy! Tantalisingly close to my December goal!)
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31 Dec:3 -
Starting weight 2019 181.1
Start weight this month 168.1
Goal weight this month 168.1
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
November -4.6lb
December -.2lb (trying to maintain)
06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
07 Dec: 169.6
08 Dec: didn't weigh
09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
10 Dec: 169.4
11 Dec: 167.9 been waiting for this drop. While I know the BMI is a huuuuge and problematic generalization I am still happy to have arrived in the healthy weight range for the first time since 2017. I will be so happy if I can maintain over the next few weeks and get back into losing in the new year.
12 Dec: 169.4 yes somebody had pizza and wine last night salad for breakfast today
13 Dec: 167.9 last weigh in (for me) for December as I take off tomorrow for four weeks of travel and gatherings with family and friends. I am excited but also genuinely nervous about going that long without the scale. For the first week or two I will try to trust my tracking but if things get wobbly I might have to find a way to weigh in once or twice. I aim to maintain, not lose, during this period. I have found these threads great for keeping my head in the game so thank you @kellyswimmer and happy holidays friends5 -
Starting weight 2019 181.1
Start weight this month 168.1
Goal weight this month 168.1
Target goal weight 154
13 Dec: 167.9 last weigh in (for me) for December as I take off tomorrow for four weeks of travel and gatherings with family and friends. I am excited but also genuinely nervous about going that long without the scale. For the first week or two I will try to trust my tracking but if things get wobbly I might have to find a way to weigh in once or twice. I aim to maintain, not lose, during this period. I have found these threads great for keeping my head in the game so thank you @kellyswimmer and happy holidays friends
Enjoy your family and your travels, we (and your scale) will be here when you return!
Have fun!
3 -
Starting weight 15st 8.5
Start weight this month 14st 12.1
Goal weight this month 14st 8
Target goal weight 11st 0
Started 9th Nov. Nov lost: 10.4lb
01 Dec: 14st 12.8 (+0.7lb) - Impact of Chinese takeaway on Friday and cinema popcorn yesterday...
02 Dec: 14st 11.7 (-1.1lb / -0.4lb) - mainly water loss, but I'm happy
03 Dec: 14st 11.5 (-0.2lb / -0.6lb)
04 Dec: 14st 9.9 (-1.6lb / -2.2lb) - Been on track this week, but surprise at this movement.
05 Dec: 14st 10.1 (+0.2lb / -2.0lb)
06 Dec: 14st 9.5 (-0.6lb / -2.6lb) - Still on track with food, but really need to do some exercise!
07 Dec: 14st 9.2 (-0.3lb / -2.9lb) - Food under goal and had active day yesterday 12.8k steps.
08 Dec: 14st 9.1 (-0.1lb / -3.0lb)
09 Dec: 14st 8.7 (-0.4lb / -3.4lb) still keeping to goal calories. Also trying in drink more water.
10 Dec: 14st 7.9 (-0.8lb / -4.2lb). Really happy. Have now lost just over a stone since starting my weight loss about a month ago! Have now also hit my goal for December - I will keep going though as I know there may be a bit of excessive eating later in the month that needs negating!
11 Dec: 14st 7.5 (-0.4lb / -4.6lb)
12 Dec: 14st 6.7 (-0.8lb / -5.4lb) TOTM started yesterday, and am feeling so hungry. My goal is set to 1.5lb a week in MFP, but think I need to raise my calories allowed to get through TOTM without a huge binge.
13 Dec: 14st 7.7 (+1.0lb / -4.4lb). Only ate just over 900 cal yesterday - had planned a special pudding to have once kids had gone to bed, but started having horrendous period cramps, so just crawled in bed and stayed there and never finished what I had planned to eat. Will have to figure out how to fit it into today's budget! Assuming the fluctuations are TOTM relates so trying not the get frustrated with an increase in the scales!
14 Dec: 14st 5.9 (-1.8lb / -6.2lb)1 -
Starting weight: 12.05
Start weight this month: 11.09
Goal weight this month: 11.0
Target goal weight 9.10
June - lost 6lbs
July - lost 3lbs...then went on holiday and gained 5lbs back 🙄
August- lost 2lbs
September and October - I went off it and put all the weight and more back on 😔
November - lost 7lbs 😀😀
Let’s look fabulous for Christmas 🎄💃🏼
WE CAN DO THIS!
01 Dec: 11.09 😀
02 Dec: 11.12 😫 oh dear! Bad Saturday night and TOM! Hopefully just bloating!
03 Dec: 11.09 😀 better!
04 Dec: 11.10 🧐 hmmm!
05 Dec: 11.11 😫 not sure what’s happening! Annoyed!
06 Dec: 11.10 ☺️ better!
07 Dec: 11.11 😬 not being very good!
08 Dec: 11.11 😕 my birthday week! Eating lots of rubbish!
09 Dec: 11.12 😫 this is going to be a disastrous week of birthday outings 😫
10 Dec: 11.13 I’ve lost it! 😠🙁
11 Dec: My birthday 🎂 eating my body weight in food all week!
12 Dec: 12.0 🤦🏼♀️ whoops! Very slippery slope!
13 Dec: 12.0 😳
14 Dec: 11.13
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31 Dec:4 -
Starting weight: 121.7kg/268.3lb
Start weight this month: 101.0kg/222.6lb
Goal weight this month 98kg/216lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Loss this month: 1.0kg/2.2lb
Total Loss: 21.7kg/47.8lb
Height: 168cm (5'6")
We can do this!!!
Set my goal to losing only 3kg because of Christmas Day.
01 Dec: 101.0kg/222.6lb 😃
02 Dec: 101.2kg/223.1lb 😐
03 Dec: 101.1kg/222.8lb 😃
04 Dec: 101.2kg/223.1lb 😐
05 Dec: 100.2kg/220.9lb 😃
06 Dec: 100.3kg/221.1lb 😐
07 Dec: 100.5kg/221.5lb ☹️
08 Dec: 100.5kg/221.5lb 😐
09 Dec: 99.9kg/220.2lb 😃😃🙌🏻💪🏻🌟
10 Dec: 99.9kg/220.2lb 😃
11 Dec: 100.2kg/220.9lb 😐
12 Dec: 99.9kg/220.9lb 😃
13 Dec: 99.9kg/220.9lb 😅
14 Dec: 100.0kg/220.4lb 😐 Aw
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25 Dec: No counting today. Going to have a good Christmas and eat loads. 😂👍🏻
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4 -
🎄 Welcome to the minefield that is December 😂🤣😂😂🤣
Journey so far:Jan 2015: I joined MFP, and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: Set new goal of 155 by end of the year
July 2019: had bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
DEC SW: 150
GW: Under 150
01 Dec: 150
02 Dec: 150
03 Dec: 149.9
04 Dec: 149.6
05 Dec: 148.8 Pleased that weight is moving again. This is the lowest I have been since my late 30s.
06 Dec: 149.2 Normal daily fluctuations are a fact of life. And I have several shindigs today, so expect another temporary bounce up tomorrow.
07 Dec: 150.4 Not too badly over goal, but salty snacks at wine tasting last night have had the inevitable result. It's the tightrope we walk. However, bouncing around 150 is vastly preferable to the 170s of last December.
08 Dec: 149.6 Hopefully on the way down again but could just be normal daily fluctuations
Mo 09/12: 148.6 I made better choices yesterday, but have a Christmas celebration with my Monday Painters after lunch, so eating light the rest of the day.
Tu 10/12: 148.8 Phew! Not to bad. But this morning I am celebrating with my Craft Group. See what I mean about December being a minefield! 😂
We 11/12: 149.2 And there it is! I'm wearing my celebrations 🎉 but today I am shopping (lots of walking) anc chores at home so will avoid the goodies.
Th 12/12: 147.8 Yesterday I got in an extra hour walking in the unexpected sunshine after lunch. And had mostly healthy snacks. (Ate a ring doughnut at my evening crochet group, but still over 600+ Of a deficit, even after that. After almost 5 years working at changing my previous bad habits, hoping this is my new normal. 🤞🏻🤞🏻🤞🏻
13 Dec: 148.8 One or two social events.
14 Dec: 148.6 Normal fluctuations 😂
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31 Dec:4 -
Starting weight 182 lbs I then piled on weight due to steroids after having a stroke.
Start weight this month 200.6 lbs
Goal weight this month 195 lbs
Target goal weight 155 lbs which is my pre stroke weight
May put on 1 lb
June put on 0.2 lbs
July put on 1.8 lbs
August put on 0.8 lbs
September stayed the same
October put on 0.6 lbs
November put on 2lbs
1 Dec no weigh in
2 Dec 200.6 lbs
3 Dec 200.6 lbs
4 Dec 201.2 lbs had bad day yesterday and ate everything in sight!
5 Dec 201 lbs
6 Dec 200.8 lbs
7 Dec 200.4 lbs
8 Dec no weigh in
9 Dec 201.6 lbs had a reasonably good day yesterday. 😞
10 Dec no weigh in
11 Dec 201.8 lbs Got work lunch today, work do on Friday night and my birthday on Sunday and work Christmas lunch next Tuesday! It’s just one thing after another! 🤪
12 Dec 200.4 lbs 🥳 that’s a lot since yesterday!???
13 Dec 201.6 lbs
14 Dec 202.2 lbs4 -
Starting weight: 183lb
Start weight this month: 147.2
Goal weight this month:144
Target goal weight:126
November lost: 6.6lbs
Dec 1st: 147.2lbs
Dec 2nd: 147.6lbs
Dec 3rd: 147.8lbs
Dec 4th: 147.2lbs
Dec 5th: 148.0lbs
Dec 6th: 146.2lbs TOM has been so hoping this is accurate and previous reading was due to extra water weight 🤞
Dec 7th: 146.6lbs seems to be sticking 🙂
Dec 8th: 146.6lbs overindulged last night so expecting this to go up
Dec 9th: 145.6lbs 😁😁 was not expecting that!
Dec 10th: 145.2lbs 😁
Dec 11th: 145.8lbs
Dec 12th: 144.6lbs 😁😁
Dec 13th: 145.6lbs
Dec 14th: 145.6lbs3 -
Starting weight 208.5
Start weight this month 208.5
Goal weight this month 199
Target goal weight 180
01 Dec: 208.5
02 Dec: 210
03 Dec: 207.5
04 Dec: 208
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08 Dec: 208.5 No alcohol last night but lots of home-made bread with butter. The only thing that precluded a huge weight balloon was this morning's run.
09 Dec: 209
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13 Dec: 208.5. Not proud to say I've stayed the same, but I'll take it compared to going up.
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2 -
Starting weight: 170.8
Starting weight this month: 145.6
Goal weight this month: 139
Target goal weight: I’m not sure yet, shooting for 130 first.
August: lost 5.5 pounds
September: lost 5 pounds
October: lost 10 pounds
November: lost 5 pounds
Up 2 pounds from my lowest weight in November, 143.6 because Thanksgiving 😁
01 Dec: 145.6
02 Dec: 145.2
03 Dec: 143.8 🙂
04 Dec: 143.4 ⬇️
05 Dec: 142.8 👏🏻
06 Dec: 143.4 high sodium dinner last night
07 Dec: 142.6
08 Dec: 142.2 went to a Christmas party last night, had pizza and dessert.
09 Dec: 143.0
10 Dec: 142.2
11 Dec: 142.6
12 Dec: 141.2 😁
13 Dec: 140.2 That’s 30 pounds lost! 👏🏻
14 Dec: 138.8 😱 shocked at this number because I had Alfredo for dinner. Must have been holding on to a lot of water previous to this week!5 -
MFP Start weight: 174 lbs
December start weight: 155.6 lbs
December goal: 145.6 lbs
Ultimate goal: about 125lbs. Depending on how I feel...know muscle is heavier than fat.
So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this
December 12: 154.1 feeling GREAT
December 13: woot woot! Didn't over eat
December 14: 151.4
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1 -
Female; Age 52; 5'2"; San Diego, CA
Starting weight:- 173 pounds
Goal weight this month:- 169
Target goal weight:- 140
We can do this! One step at a time, one pound at a time!
01 Dec: Did not weigh.
02 Dec: 173
03 Dec: 173
04 Dec: 172.8
05 Dec: 172.2
06 Dec: 172
07 Dec: Did not weigh
08 Dec: 171.8
7 days since weighing. Down 1.2 pounds. Have committed this time around to lose 1lb per week, possibly less. It's hard to realize that the older I am, the harder it is to lose and dropping 5lbs in a week is just not realistic anymore. I'm trying to re-set that thought process and commit to logging every day and losing 1lb per week.
Looking at all the posters' numbers, and seeing your 'slow but sure' numbers coming down - had I committed to this 2 months ago, I would be down 8lbs by now!
09 Dec: 171.8 Treadmill 30 mins.
10 Dec: 172 Treadmill 30mins. Felt a tweek lower back in the last 2 mins, been uncomfortable all day.Will probably take a break tomorrow.
11 Dec: 171.8 No exercise; food on track
12 Dec: 171.8
13 Dec: 172.2
14 Dec: 172 Ugh. Need to try harder.
15 Dec:3 -
Starting weight 213
Start weight this month 197
Goal weight this month 192
Target goal weight 135
Sept lost 7 lb
Oct lost 2.8 lb
Nov lost 6.2 lb
30 Nov: 197.6
01 Dec: 197.0
02 Dec: 197.0
03 Dec: 202.0, traveling ✔ greasy high carb high sodium food ✔ PMS bloating and water retention ✔ what a hell of a 24 hours
04 Dec: 202.5, unmotivated today, ate at maintenance. Got a new food scale though so tomorrow will be more motivated:D
05 Dec: 203.0
06 Dec: 202.2, coming back down
07 Dec: 200.8, can not wait to hit my beginning of the month weight. Getting closer and closer
08 Dec: 201.8, very late dinner
09 Dec: 200.8
10 Dec: 200.8, likely not eating much today. Slipped and fell last night and hit near my temple on my son's desk. It hurts to open my mouth all the way. Mix with a severe lack of sleep and it is not gonna be a good day.
11 Dec: 200.0, knew this was gonna happen, didn't eat a whole lot as my head and jaw are sore. Went to the dr and found out that I have a concussion. Wont be eating a lot today either and will be spending the next 2 days resting as I get dizzy still.
12 Dec: 200.4, still holding onto water, man its annoying
13 Dec: 202.4
14 Dec: 201.2
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31 Dec:3 -
Starting weight 12.06
Start weight this month 10.03
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
We can do this
01 Dec: YES 10.02 met goal for November 1 day late. Not sure this weight will hold though. Got in late last night did not eat much all day.
02 Dec: 10.03 back up. Late food.
03 Dec: 10.02 back down
04 Dec: 10.02 ok
05 Dec: 10.03 back up. Wine last night.
06 Dec: 10.03 need to try harder.
07 Dec: 10.03
08 Dec: 10.03 not been too good.
09 Dec: 10.03. Will be a hard day. No sleep.
10 Dec: 10.03. Finding this hard at the moment. 2 pounds away from healthy weight. I think because i dont look overweight anymore i have lost a bit of motivation. Must try harder today. Lots of water for a loss in the morning.
11 Dec: 10.03
12 Dec: 10.03. Must try much harder.
13 Dec: yes 10.02. Not sure if i will get to goal this month but if i end month on 2/3 loss i will be happy.
14 Dec: 10.02
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31 Dec1 -
Starting weight 2019 181.1
Start weight this month 168.1
Goal weight this month 168.1
Target goal weight 154
August -2.2lb
September +1.3lb
October -1.3lb
November -4.6lb
December -.2lb (trying to maintain)
06 Dec: 169.4 definitely carrying a little Thanksgiving/travel hangover
07 Dec: 169.6
08 Dec: didn't weigh
09 Dec: 169.4 kept under maintenance cals with a lot of holiday socializing, just trying to stay steady
10 Dec: 169.4
11 Dec: 167.9 been waiting for this drop. While I know the BMI is a huuuuge and problematic generalization I am still happy to have arrived in the healthy weight range for the first time since 2017. I will be so happy if I can maintain over the next few weeks and get back into losing in the new year.
12 Dec: 169.4 yes somebody had pizza and wine last night salad for breakfast today
13 Dec: 167.9 last weigh in (for me) for December as I take off tomorrow for four weeks of travel and gatherings with family and friends. I am excited but also genuinely nervous about going that long without the scale. For the first week or two I will try to trust my tracking but if things get wobbly I might have to find a way to weigh in once or twice. I aim to maintain, not lose, during this period. I have found these threads great for keeping my head in the game so thank you @kellyswimmer and happy holidays friends
Thank you. Have a lovely time.0 -
kfitzwater24 wrote: »So glad I found this group! So tired of feeling alone and have been struggling to lose the last 30 lbs for 5 years!!!! Let's do this
December 12: 154.1 feeling GREAT
December 13: woot woot! Didn't over eat
December 14: 151.4
Congratulations on your success!
1 -
Start weight 320
Start weight this month 273
Goal weight this month 270-265
Target goal weight 135
01 Dec: 273
02 Dec: 273
03 Dec: 273
04 Dec: 272.8
05 Dec: 272.6
06 Dec: 272.6
07 Dec: 273.2
08 Dec: 273.4
09 Dec: 272.8
10 Dec: 273.4
11 Dec: 275.6
12 Dec: 273.6
13 Dec: 273.6
14 Dec: 273.4
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31 Dec1
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