JUST GIVE ME 10 DAYS ~ ROUND 99
Replies
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Here we go...3
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47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
Total loss since returning: 9.8 lbs/1.2% BF
Average loss per round: 0.70 lbs/0.086% BF
Goal(s) for this round: Get under 217.0 (sticking with it)
Day/Weight/Comment
12/19: 218.6 (-0.8)/18.3 (-0.1). I've been sick for the past couple of days. If I could keep up being sick for about a month, I think I'd hit my goal weight! I'm feeling better today, so I'll just keep chugging along and doing this the old-fashioned way. I probably won't get to the gym until Friday (still feeling a bit under the weather).
12/20: 219.2 (+0.6)/18.4 (+0.1). Two things - first, I need to cross a premade meal that I like a lot off my list. My wife doesn't really like it, and I have trouble saving any of it (splitting it for dinner and then lunch). It's the devil, and we need to part ways. Lastly, my gas got shut off yesterday (long story, but apparently they can't transfer the autopayment from my previous location to my house, even though they're the same company). So I was cold. I think I wanted to use this as an excuse for eating all of my lovely premade dinner, but I have to call BS on myself. That dinner has to go!
12/21:
12/22:
12/23:
12/24:
12/25:
12/26:
12/27:
12/28:10 -
OSW: 316 (Nov 2018)
OGW: <150
Round 99: Goal 255.8
Day - Weight - Comment
12/19 - 259.7 - 50 mins elliptical / 11k steps
12/20 - 258.4 - 90 mins elliptical / 70 mins weights / 20k steps. Didn’t feel like working out yesterday
Slept until 7am this morning (instead of 330a) and had a ton of energy to workout this afternoon to make up for the lazy day yesterday:)
12/21 -
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12/28 -10 -
Round 99
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 57 FOR ME.
“We will encounter many defeats but we must not be defeated.” ~Maya Angelou
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R98 EW= 188.2
R99 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
My First Long Term Weight Goal: Weigh 174.X by Jan 11, 2020 (my 2 year anniversary of current LCHF dieting).
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..xxx LOST (Ending weight xxxxx}
Day/Weight/Comment
12/18 …..188.2….. ENDING WEIGHT LAST ROUND
12/19 …..189.6 …..
12/20 …..191.4 ….. Imagine little Kevin from the movie "Home Alone" with both hands up on either side of his face and his mouth wide open in shock. This is me.
12/21 …..xxxxx …..
12/22 …..xxxxx …..
12/23 …..xxxxx …..
12/24 …..xxxxx …..
12/25 …..xxxxx …..
12/26 …..xxxxx …..
12/27 …..xxxxx …..
12/28 …..xxxxx …..
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4
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I want to take a hot minute here to first thank @GrandmaJackie, and to share some observations as I start my 5th round.
I participate in a couple of different challenges. By far, this one is the most insightful. I've spent a lot of time in those other challenges trying to figure out what was going on with my results. A daily scale capture and a few words about what is going on around that number here is invaluable.
I have saved a little index of my last post in each round, and I can go back and look for patterns.
We put a lot of emotional and physical focus, effort, and energy into this. Changing habits is hard work. Have to remember to live life, learn to cope with stressors, and deal with the unexpected. We are tracking numbers that are just a single marker, and tend to get wound up when they don't match the effort.
In doing that, we sometimes overlook the real successes and how much progress we are actually making - and, sometimes, what the ultimate goal is. Sure. There's a number involved. But there's usually some other motivation. How much progress towards that we are actually making is the true measure of success.
For me? I'm at a number below the weight that triggers my hyatial hernia. It's winter, it's cold and damp, and I have only had a couple of days that I needed Aleeve for my knees vs daily last year this time. I was edging towards high cholesterol last year. This year I'm back in a normal range. I have not yet been hit with a cold or upper respiratory infection. I feel better and have more energy. My ultimate goal may be represented by a number, but it is ultimately about being healthier, avoiding pain from thehyatial hernia, and increasing joint strength and flexibility to prevent injury (and recover better in the event of one). Yes. I'm down a size. But I am well on my way to the overall goals.
And, back to the point, when I get frustrated with my progress (or lack thereof), I can go back to my daily notes in these rounds and they reassure me that all is well.
@LisaW57 I find your words to be great gifts. Merry Christmas to you too!4 -
I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?
Abi
Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1
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Goal for the ten days - Reach 59.9
Day/Weight/Comment
12/19 61.0
12/20 60.6
12/21 60.2
12/22
12/23
12/24
12/25
12/26
12/27
12/287 -
PrimalJillian wrote: »I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?
Abi
Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1
Thanks? This is great!1 -
GatorEnto Health Goals:
Height: 5’5”
HW: 170 lbs
CW: 167.6 lbs
RGW: 166.5 lbs
UGW: 140 lbs
CBF: 37.6%, CBMI: 26.9
RBF: 37.5%
UBF: 25%, UBMI: 25
Day/Wt(lb)/BMI/Ex(min)/H2O(oz)
Dec19/167.6/37.6/120/36
Dec20/167.6/37.5/30/32
Dec21
Dec22
Dec23
Dec24
Dec25
Dec26
Dec27
Dec289 -
**Round 99**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORYRound 71 SW 157.8 EW 155.4 (-2.4)GOALS
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
UGW: 122-126
SW this round: 125.8
GW this round: 124.8 lbs
**Total lost after 25 rounds: ~30 lbs**
Day/Weight/Comment
Day/Weight/Comment
12/19 125.8
12/20 124.4 I've readjusted my UGW downward-closer to my original goal weight- because now that I'm so close, I'm remembering that I felt better just a bit lower. Right before Christmas is a perfect time for a lower goal, eh?
12/21
12/22
12/23
12/24
12/25
12/26
12/27
12/2811 -
Ready for my round 36
OSW 88KG
RSW 60.55 (-27.35 kg) or {- 60.3lbs}
Goal... Less than I started
12/19 60.05kg. Think I'm resigned to maintaining for the next week. It's Christmas time and I'm on holiday. Going to keep up the strength training and swimming and not gain!
12/20 60.0kg. Maintaining but using macros for a slightly lower weight to help keep in control. Still on the weight training and swimming but might have a rest day tomorrow. Logged on for 350 days today!
12/21 60.1kg.maintaining but over calories yesterday so might go up tomorrow.
12/22
12/23
12/24
12/25
12/26
12/27
12/289 -
JUST GIVE ME 10 DAYS ~|~ Round 99 (round 31 for me ) I'm in for another round, can't believe how many I've completed already! I need to try to keep in control over Christmas and the celebration season I'd like to stay stable during this round !!
Female age 61 5' 4”
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.
Realistically I'd like to stay in 133s this round.End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
Day/Weight/Comment
12/19 133.8 – 15.09 miles walked yesterday plus 60 mins yoga, all macros well in green.
12/20 134.6 – 2.43 miles only walked yesterday, very sore today due to a combination of back bends at yoga on Wednesday & soft play with my two toddler grand children yesterday lol!! Bad day eating yesterday.
12/21 135.6 – 4.14 miles walked yesterday – rain !! A big late xmas meal out last night ate late & not healthy!! Why can you put on a pound a day, but never lose a pound a day? One more celebration (tonight) and then no more until xmas day itself so 3 days to try to pull back before then!! But you know what, Christmas comes just once a year and then I can get right back on the horse !!
12/22
12/23
12/24
12/25
12/26
12/27
12/28
?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ11 -
@designerdiscounts & @jaccimc63 Happy birthday !!!3
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SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain 130-135
Goal for this round is to end the year under 150. Bonus if I can get my average down by any number.
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R98- 149.4 (using ending weight NOT average)
12/19- 149.2
12/20- 148.8
12/21- 150.0 just a blip up we had a few glasses of holiday cheer in the form of egg nog last night. Extra calories, sugar and carbs. It was a nice relaxing evening and a delicious treat.11 -
I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 99Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for each round ~ Maintain
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 98 EW: 147.4
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19/12: 147.8: Goals 🎄 The temptations at these festive social events are hard to resist. There is bound to be a bounce up in consequence. No more now until family arrives on Christmas Eve, so will be taking remedial action until then.
20/12: 149.2: Goals 🎄 This is why monitoring my weight is so important. Despite choosing small tasters, and seeming to be being under goal each day, 4 days of festive social gatherings this week have created an inevitable rise. It's so difficult to log accurately that which others have provided.
21/12: 149.4: Goals All my groups have now stopped for the holiday. Hopefully, weight will go back down before Christmas, as I have no more social events in the offing. This has still been the best I have done at this time of the year for many decades, so I’m over the moon!
22/12: xxx: Goals
23/12: xxx: Goals
24/12: xxx: Goals
25/12: xxx: Goals
26/12: xxx: Goals
27/12: xxx: Goals
28/12: xxx: Goals
==============================
Previous RoundsRound 99 SW: 147.4; EW: xxxDaily Goals
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,000+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99SW: 170.8lbs
RND#99GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
12/19 170.4lbs, 37.1%BF, 7h4m/78 - good workout, better day... fighting off another cold.
12/20 170.8lbs 37.3%BF, 7h27m/83 - office Christmas lunch had me over a little on carbs but not cals, so I'm not entirely sure why I have this bounce, especially in BF. Heading into a weekend where i am going to be pressed to stay under. Guess we'll see.....
12/21 170.0lbs 37.1%BF, 7h37m/81 - fun night out with friends, including beer and birthday cake... but all in moderation. Tonight will be another challenge - going to the Capitals game!
12/22
12/23
12/24
12/25
12/26
12/27
12/28
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PrimalJillian wrote: »I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?
Abi
Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1
Would also recommend Darebee.com for downloadable workouts sheets
And fitnessblender for videos on YouTube2 -
TerriRichardson112 wrote: »PrimalJillian wrote: »I don’t have access to a gym for weights but I want to strengthen my core and be ready to weight lift again one day when I can go to the gym again. I need to research a routine for exercises to improve my overall health...suggestions for exercises?
Abi
Bodyweight training might be a good option. No equipment required. Here's a website I have really liked. He does a really good job explaining a basic routine, as well as progressions of each exercise.
http://www.startbodyweight.com/p/start-bodyweight-basic-routine.html?m=1
Would also recommend Darebee.com for downloadable workouts sheets
And fitnessblender for videos on YouTube
0 -
Thanks!1
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Female, 41, 5’7”
SW: 170
UGW Range: 135-145
Eat at/under calorie goal each day. Be especially watchful of evening eating. Hydrate. Move. Lose any amount.
Round 97-160
Round 98-159.2
12/19-158.2
12/20-158.8
12/21-159
I’m excited about the exercise info! I’ll be working on my plan the next few days and then make an official start after out upcoming move. My DH is going to join me.
12/22-
12/23-
12/24-
12/25-
12/26-
12/27-
12/28-
Abi9 -
Female 59, 5'3"
MFP start October 28.18 - 191
Round 95 - Nov 09 - 18.19 EW 158.4
Round 96 - Nov 19 - 28.19 EW 158.4
Round 97 - Nov 29 - Dec 08.19 EW 157.5
Round 98 - Dec 09 - Dec 18.19 EW 159.0
Round 99 - Dec 19 - Dec 28.19 EW
12/19 (Thurs) - 159.5
12/20 (Fri) - 157.0
12/21 (Sat) - 156.7
12/22 (Sun)
12/23 (Mon)
12/24 (Tues)
12/25 (Wed)
12/26 (Thurs)
12/27 (Fri)
12/28 (Sat)11 -
Female 56, 6'0 ft
HW: 400 lbs
RSW: 282.8
CSW: 278.4
UGW: 184
RGW: 275
R99: This is my first round.
Day/Weight/Comment
12/19: 276.4 (-2 lbs) I wasn't expecting to lose any weight, (just stay the same) I'm surprised that I did. Happy with the result,
12/20: 276.2 (-2oz) Ate a little to much yesterday, and didn't meet my goal to stay at or under calorie amount for the day. I still lost 2 ozs. Much better then gaining, will try to do better today. Be more mindful of what goes into my mouth.
12/21: 275 (-1.2 lbs) I did have some sugar cookies that were given to me, but I try to include whatever I eat into my daily calories and try to stay under. Which I managed to do yesterday. I try to keep my meals healthy, and be mindful of what I eat most days. Happy to have lost more weight. I try to stay under what MFP sets for me.
12/22
12/23
12/24
12/25
12/26
12/27
12/28
Goals for this round,. Stay hydrated (I don't drink enough), work on finding a workout routine that suits me. Eating at or below my daily calorie allotment.
Still working on my goals, and trying to figure out my exercise routine there are certain things I can't do at this time. I'll do my best to get in shape and be healthy..8 -
Back for Round 99
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My biggest challenge this round is setting a goal. I'd like to show below R98's SW of 143.8 to overcome the spike, but not sure that is realistic with the holiday looming on Day 7. Christmas dinner will be ham, and that will undoubtedly show up with a sodium bloat. Honestly, if I can hold steady, I will be happy. I guess the real goal is to continue to increase the amount of plant based hydration in my diet and get back to my workout schedule to gain as much ground as I can, then stay focused post-holiday.
R99 SW: 145.3
R99 GW: 144.3
12/19 (T) 144.2 (Trend Weight 144.8) Here we go with a little whoosh. That will help. Again, not doing anything different from last week - just watching normal fluctuations and trying to take it all in stride.
12/20 (F) 145.2 (Trend Weight 144.8) Didn't cook Thursday night. Ordered in. This is deep fried mushrooms and about 2/3 of a small steak & cheese.
12/21 (S) 144.7 (Trend Weight 144.8) Back on track. Made a wonderful beef stew with lots of root veggies yesterday. Plenty left over for dinner tonight!
12/22 (S)
12/23 (M)
12/24 (T)
12/25 (W) 🎄
12/26 (T)
12/27 (F)
12/28 (S)
R99 End Results ~
9 -
Happy birthday, @designerdiscounts & @jaccimc636
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Goals this round.... make it through December without gaining. That’s enough holiday pressure! I’ll be tracking down as of R100. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R98 12/18/19 end weight 174
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4
)
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
Day/Weight/Comment
12/19/19 - 175
So so day yesterday, including Thai frestaurant for lunch with friend, so sodium galore. Of course there are several holiday events coming up the next week, so as long as I don’t gain anymore before the end of the month I’ll be ok.
12/20/19 - 176
Salt. I ate out twice yesterday and Thai food the day before. Not too overboard on calories, but lots of sodium — I feel parched and puffy! Nothing scheduled today or tomorrow so I’ll aim low. And it’s supposed to get up into the 50s today, so I’m going to squeeze in a nice walk! Have a beautiful weekend, all!
12/21/19 - 174.4
That’s a little better. I don’t feel so bloated — more water, less salt! I am planning to bake this afternoon but will try to leave the taste testing to my skinny DH. I’m also determined to stay away from malls the next 7 days! Good luck to those of you who still have shopping to do. Enjoy the weekend. Happy Solstice! ❄️🌞🌬⛸🛷☀️❄️
12/22/19 - Birthday 🧁☃️🎈
12/23/19
12/24/19
12/25/19 - Christmas ❄️🎁🎄
12/26/19 -
12/27/19 -
12/28/19 -
9 -
@designerdiscounts & @jaccimc63 Happy birthday to you both!4
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Round 99 (my 31st)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2 full maintenance round
OSW 382.0
RSW 266.2
My goal this round is not to bounce up too much from all the holiday food. I’m continuing my diet break until the 1st.
12/19 263.2 No idea where this came from. I’m thinking that as tom has left so has some water weight. I’m sure I’ll bounce all over this round.
12/20 DNW I’m getting a new scale today, even with new batteries, in the same location as always, it cannot give myself or my husband a solid weight.
12/21 265.0 I forgot to pick up the new scale yesterday, but I’m going out later today or tomorrow and will pick it up then. On the plus side I managed to get a solid weigh in today. My kids want to make sugar cookies and the recipe makes a lot of cookies. I’ve decided that I’ll divide up the dough so that we can make a few cookies over several nights instead of having a whole bunch that are gone in a day.
12/22
12/23
12/24
12/25
12/26
12/27
12/28
6 -
4
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