NO MORE LATE NIGHT SNACKING in December 2019
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Me: 21
LNS: 5
Streak 01 -
Looks like the best simplest most effective idea for a group but can’t find how to add myself?0
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Me25
Lns11 -
fighting4chickens wrote: »Looks like the best simplest most effective idea for a group but can’t find how to add myself?
Just post to chain and your in!
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Me: 18
LNS: 4*
Streak: 0
Unfortunately, the only streak I am on is 2 straight for LNS. Only consolation was last night’s snacking was 3 low salt triscuits and .5 Oz of goat cheese. Much better than in the past where I would mindlessly consume bowls of ice cream or chunks of cheddar!3 -
@Tolamarie sorry you are struggling! Do what you are doing by keeping up your great effort to try and on the weak nights, try to have a low snack ready. That’s what I did last night as I was just getting miserable and resentful, which is not what we need, so I gave myself permission BUT insisted it be small and healthier than in the past. Striving for perfection can add extra stress and for most of us eventual failure, ah, but improvement, now there is something we all can attain. Good luck!2
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Me 24
LNS 2
streak 12 -
Me: 22
LNS: 5
Streak +11 -
healingnurtrer wrote: »Great thread, I hope this continues in January or it'll start new!
Yes, we'll continue:
https://community.myfitnesspal.com/en/discussion/10776808/no-more-late-night-snacking-in-2020-january-2020/p1?new=1
(freshly baked )
Meanwhile, we'll be training a bit in this thread0 -
I have reverted back to my old habits of LNSing over the last couple of months. I am not sure how to get myself back on track. I'm hoping this will pass, but I'm not sure that hoping is much of a strategy.
Sticking with it, through all times. But you know that by now. I'm sure it's just a phase - can you find what is it that triggers it and try to remove the stress factor or work through that first? Maybe set the bar higher, to give you a boost of confidence? You can do it, we're in this together!
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I almost forgot my stats: Me: 21 - LNS: 6.
I knew I'd do much better during the holidays! Even lost a bit of water weight
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Me 21
LNS 63 -
Me: 2
LNS: 0
Streak: 2
To relax tonight instead of using food I read a book and journaled.4 -
@Mariang165 @dewit Thanks for your words of support. It gives me a boost. I need to try a little harder. I'm whining and I haven't even been giving it my best shot.
Me: 16
LNS: 11
Streak: 0
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Day twenty three~
Me: 17*
Lns: 61 -
Me: 13
LNS: 14
Streak: 0
Just got up and had a snack, darn it. I wonder why this is such a thing?4 -
Me: 19*
LNS: 4
Streak: 1
Relieved I broke my LNS streak!
4 -
Me: 21 - LNS: 7 😑
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Me26
Lns12 -
Day Twenty Four~
Me: 18* 😁
Lns: 62
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