❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

designerdiscounts · December 2019

@koslowkj Happy week after your wedding!

designerdiscounts · December 2019

@quiltingjaine I love to sew and always get the urge to create something when it gets cold outside. Been trying to find my next project. Or I could finish one of the half dozen or so unfinished projects laying around....

designerdiscounts · December 2019

Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs

Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD
Day/Weight/Comment:

12/29: 134.0 - actually considered not posting my weight today and just saying I did not weigh. Went over calories yesterday, had some crap food (date night) and will just own it and move on. I better not spend the whole 10 days getting back to 133 again like last round.

12/30: 132.0 - much better! Now to stay here or get lower, that's the plan. No work out yesterday, it was my only non-work out day of the week and I considered going for a walk just so I could have that 7 day streak but worked around the house instead. Ate great yesterday, I'm back off the sweets. Was so good for months and then gave in a little with the Christmas baking but it's out of my system. Planning some weight lifting (chest/triceps) and 2 hours or more of pickleball today. I know I'm a broken record but if anyone is interested, I wholeheartedly recommend checking out pickleball. It has 1000% changed my life. It's so accessible to people of all different fitness levels and the people are extremely welcoming. Happy New Years Eve Eve!

12/31:
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GrandmaJackie · December 2019

GrandmaJackie wrote: »

Round 100

Please join us! Starting on 12/29 JUST GIVE ME 10 DAYS, we will begin Round 100
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW: 155.9
GW: 152

Goals for 2020 ((this will change each round)
1) Journalling 5 days
2) Strength 3 days
3) Yoga 2 days
4) No LNS & No sweets

Day/Weight/Comment
12/29 155.9 ~ {Steps 23,148} ~ {No LNS & Sweets} 👍👍
12/30 155.4 ~ {Steps TBD}
12/31
01/01
01/02 OUT OF TOWN
01/03 OUT OF TOWN
01/04
01/05
01/06
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

Hilogirl2018 · December 2019

**Round 100**
Age: 39
Height: 5'7"
Highest weight 158 (3/9/19)
ROUND HISTORY

Round 71 SW 157.8 EW 155.4 (-2.4)
Round 72 SW 155.4 EW 153 (-2.4)
Round 73 SW 155.4 EW 153.6 (+0.6)
Round 74 SW 153.6 EW 153.6 (vacation, mini maintenance goal achieved!)
Round 75 (BEGAN KETO): SW 153.6 EW 149.2 (-4.4)
Round 76 SW 149.2 EW 144.2 (-5 )
Round 77 SW 144.2 EW 142.8 (-1.4)
Round 78 (TRANSITION KETO-->LOW CARB) SW 142.8 EW 139.4 (-3.4)
Round 79 (LOW CARB-->"CARBY" DIET AGAIN) SW 139.4 EW 139.8 (+0.4 )
Round 80 SW 139.8 EW 134.2 (-5.6)
Round 81 SW 134.2 EW 134.8 (+0.6)
Round 82 SW 134.8 EW 134.6 (-0.6)
Round 83 SW 134.6 EW 134 (-0.6)
Round 84 SW 134 EW 131.2 (-2.8)
Round 85 SW 131.2 EW 130.6 (-0.6)
Round 86 SW 130.6 EW 129.2 (-1.4)
Round 87 SW 129.2 EW 129.6 (+0.4)
Round 88 SW 129.2 EW 127 (-2.6)
Round 89 SW 127 EW 127.2 (+0.2)
Round 90 SW 127.2 EW 127.4 (+0.2)
Round 91 SW 129.2 EW 126.6 (+1.8)
(MAINTENANCE DECLARED!)
Round 92 SW 129.2 EW 126.6 (-2.6)
Round 93 SW 126.6 EW 126.6 (-0)
(BREAK)
Round 97 SW 128.2 EW 127.2 (-1)
Round 98 SW 128.2 EW 127.2 (-1)
Round 99 SW 125.8 EW 127.8 (+2.6)

GOALS
UGW: 122-126
SW this round: 127.8
GW this round: 127.2 lbs
**Total lost after 26 rounds: ~30 lbs**
Day/Weight/Comment
12/29 127.8
One of the things I love about being in this group is the way it requires me to track weight daily, giving me a broader sense of the ups and downs that are a natural part of weight loss. If I look at the stats from last round, it appears that I gained 2.6 pounds:
Round 99 SW 125.8 EW 127.8 (+2.6)
It was Christmas, it's okay. But. If I look at my ending weight for the previous round-Round 98- I see that it's pretty much the same as the end of 99 (127.2 vs 127.6). The truth is, I was 125.8 for only one day, and it skewed my beginning/ending stats for Round 99.

In other words, I've totally been maintaining at ~127 for weeks! During the holidays! Yay! Don't forget to look back and learn from previous rounds, guys. You may be doing better than you think!
12/30 126.6
New Year's Eve and the 1st will bring some parties, so I'm thinking this will bounce right back up again.
12/31
01/01
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jenn990205 · December 2019

I'm back! Lost my focus the last couple of rounds and just could not get it together. I fell off the wagon and have gained about 6 pounds since Thanksgiving. I am sure some of it is water weight, but I probably did gain a couple of real pounds to. My 2nd oldest flunked his first semester of college, my daughter and oldest son both had car accidents within the last 4 weeks (both ok and no permanent damage), I have had some health issues to deal with, and on top of all of that Christmas. So I turned to alcohol and eating fast food instead of meal planning. So my goal this round is just to figure out where I really am weight wise and start working to get back to my maintenance weight of 135-139. I am also going to get back to meal planning and learning of other ways of dealing with stress rather than drinking beer. Who said adult children are less than work than little kids, lol! My husband and I may end up in the crazy house dealing with them.

12/29 - 143.1(up 5.4 pounds) Ouch! The last month has been filled with a ton of stress and lack of sleep. Today is my first day back of logging in and trying to track. I have been horrible with my food choices and my alcohol intake the last 3 rounds. I will do better this round.

12/30 - 143.7 So I didn't do better! Drank way to much for the last Cowboys game and my food choices were better, but not great. Back at work today and on track so far. Really want to get back into the 130's, so we will see what happens.

12/31
01/01
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01/07

kecward78 · December 2019

Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5

Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31
01/01
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01/03
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Keith

Dorgle690 · December 2019

Female, 5’3”
OSW 179
GW 159
UGW 140

Round 94: SW - 168.2, EW - 162.6 (-5.6 lbs)
Round 95: SW - 162.8, EW - 162.6 (-0.2 lbs)
Round 96: SW - 163.2, EW - 163.4 (+0.8 lbs)
Round 97: SW - 163.8, EW - 164.6 (+0.8 lbs)
Round 98: SW - 164.2, EW - 164.6 (+0.4 lbs)
Round 99: SW - 164.2, EW - 166 (+1.8 lbs)
Round 100: SW - 166, EW -

Total weight change during challenge: -2.2 lbs

Goal during challenge: Stay within calorie goal and exercise frequently.

12/29: 166 - Tried out some beginners yoga today and it’s really fun so far! I think it’s really important to enjoy your exercise and I’m glad I found something I enjoy.
12/30: 164.2 - Did more basic yoga today along with one of those ten minute workout apps. I am currently using Yoga With Adriene - “Yoga For Complete Beginners - 20 Minute Home Yoga Workout!” (it’s on youtube) to do yoga. It’s a really good video for newbies like me, I really recommend it!
12/31:
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CamandJarvis · December 2019

Dorgle690 wrote: »

12/30: 164.2 - Did more basic yoga today along with one of those ten minute workout apps. I am currently using Yoga With Adriene - “Yoga For Complete Beginners - 20 Minute Home Yoga Workout!” (it’s on youtube) to do yoga. It’s a really good video for newbies like me, I really recommend it!

I love Yoga with Adriene!! I'm actually signed up to do her 30 days of Yoga starting Jan 1st (because I'm horribly inconsistent). She does a FANTASTIC job and I know I can always find a video of hers on youtube that will assist me with whatever my concern is for the day.

cpanus · December 2019

69 years old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

We used to walk 5 miles a day. A pinched nerve and back surgery side-lined me for about a year. Then I had back surgery. Now I'm waiting to get my hip fixed. Hip Doc said surgery in April. Ugh! I can't do any walking or biking...both kill me. I see my personal trainer three times a week. She is taking it very slow and easy with me.

Heaviest: 192.2
Round GW: 140.0
UGW: 132.2

12/27 - 143.0 at 8:30 a.m.
12/28 - 141.6 at 9:30 a.m.

Day/Weight/Comment

12/29 - 143.2 at 9:30 a.m. ...naw, I don't think so...
12/30 - 143.0 at 8:00 a.m. ...worked out w/our personal trainer for 60 mins.
12/31 -
01/01 -
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

Chris

TerriRichardson112 · December 2019

Back to life! Back to reality!
Last year, my goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book! And I still have 4 days to drop some of that overage before the year ends.

I have already hit my 2019 goal. The trick now is to stay there as I travel through the minefield of December. 😂
I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
JGM10D ~|~ Round 100 👀😍

Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some of that Holiday overage
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 99 EW: 152.1
It may be the weekend, but I'm on a mission to shed some of this overage.
==============================
29/12: 151.4: Goals
30/12: 151.2: Goals
31/12: xxx: Goals
01/02: xxx: Goals
02/01: xxx: Goals
03/01: xxx: Goals
04/01: xxx: Goals
05/01: xxx: Goals
06/01: xxx: Goals
07/01: xxx: Goals
==============================
Previous Rounds

Round 99 SW: 147.4; EW: 152.1
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5

Daily Goals

Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session

https://www.random.org/colors/hex
Purple: #ff4968.

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

HoopsGuy72 · December 2019

47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland

R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)

Total loss since returning: 12.4 lbs/1.5% BF
Average loss per round: 0.82 lbs/0.10% BF

Goal(s) for this round: Get under 216.0

Day/Weight/Comment

12/29: 217.2 (+0.4)/18.2 (+0.1). I had my first real meal in days last night, so this is not unexpected. That being said, my sickness feels like a bit of a reset, one that got me back into some good habits. I'm going to try to take advantage of the "opportunity" I've been "given" (nice way to phrase my horrible illness).

12/30: 218.8 (+1.6)/18.4 (+0.2). As always, I spoke too soon. I need to remember that the moment I'm feeling too good about my progress/work habits is the moment that I let myself slide a little. I could have said no last night, but after my reasonable dinner I had some leftover Caesar salad (wife went out to dinner) and a Cinnabon. There's plenty of blame to go around, but I am the only person that is responsible for me. I regretted both choices as they were happening, but not enough to make me stop/slow down. I'm going to think of this as a "blip," and I'm going to try to move on from it.

12/31:
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PrimalJillian · December 2019

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint

Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌

R98 EW: 199.5 Goal ✅
R99 EW: 197.3 Goal ✅ Exer. Goal ✅

🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31:

☃️🧣❄️ January ❄️🧣☃️
1:
2:
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4:
5:
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There's no such thing as failure; only feedback.

fmfdfa2020 · December 2019

Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.

My 10 day goals:

- Row 7 out of 10 days
- Eat minimum 4 serv of vegies/fruit each day
- No sugar or processed food
- Intermittent Fasting 16/8 (5 out of 10 days)
- Drink, drink, drink ..... water
-1500 calories or less per day
- Don’t put things off until I lose weight - live as if I'm already there!

Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2

Day/Weight/Comment

12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.

12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.

Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. During the holidays I would bake a lot, for example pecan bars. I would eat so many and then at night when I was totally sick, I would add something to them that I can’t eat like crumbs from my husband’s cookies that say “made in a factory with peanuts" (I have an extreme peanut allergy). And the next day, I would be so disappointed that I did that and couldn’t eat them, I would make more. Yep, my husband thinks I’m nuts. Of course he thinks I’m being disciplined with the ice cream in the freezer because he doesn’t know I put some of his almonds that say "made in a factory..." in them too. You just got to have that craving “thing” to understand the I-can't-just-eat-one ___ (fill in the blank) and he definitely does not have it. It astounds me that his cookies last forever!. Of course, that’s why he’s thin and I’m not

What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies

Got to drink more water too!

Hey designerdiscounts: I had never heard of pickleball. Googled it - it looks fun. I’m going to see if there’s anyone playing around here. Thanks!

12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07
Goal at end of 10 days: 179.9 - I'm not thinking any further than hitting 170's again. Once done then I can set next goal!!

Anlaing016 · December 2019

32, Female, 5'3"
Highest weight ever: 217
Original SW: 203.0 (7-31-2019)
Ultimate GW: 180.0

R85 EW: 200.8 (-2.2).. AW 201.6
R86 EW: 201.6 (+.8) .. AW 201.0
R87 EW: 197.8 (-3.8) .. AW 199.0
R88 EW: 196.8 (-1.0) .. AW 197.7
R89 EW: 196.6 (-.2)/ 29.1% .. AW 197.3 ABF 29.06%
R90 EW: 195.8 (-.8) 28.8% (-.3%) AW 197.6 ABF 29.09%
R91 EW: 195.0 (-.8) / 28.7% (-.2%) AW 195.8 ABF 28.85%
R92 EW: 195.2 (+.2) / 28.7% (+/- 0%) AW 195.7 ABF 28.77%
R93 EW: 195.8 (+.6) / 28.8% (+.1%) AW 195.9 ABF 28.74%
R94 EW: 195.0 (-.8) / 28.6% (-.2%)
R95 EW: 193.2 (-1.8) / 28.3% (-.3%)
R96 EW: not there due to vacation
R97 EW: not sure ended the round super sick no weigh in for a few days
R98 EW: did not participate dealing with personal things.
R99 EE: did not participate dealing with personal things.

R100 Goals: ready to be back. Doing this while pregnant not trying to lose weight just stay healthy and consistent for myself, my baby and my family

Day/Weight/Comment
12/29 193.6 gotta start somewhere. We will see where this road leads me
12/30 193.6 I have goals for this pregnancy I hope to stay within
12/31
01/01
01/02
01/03
01/04
01/05
01/06
01/07

Aquarian · December 2019

I’m back for this round!

Day/Weight/Comment
12/29 DNW, no access to scale, travelling
12/30 60.1 kg (limited sleep)
12/31 60.0 (not the greatest food choices. Too much cake and chocolate. I will be better today!)
01/01
01/02
01/03
01/04
01/05
01/06
01/07

eminater · December 2019

Day/Weight/Comment
12/29 - 217.8 lbs. Christmas Festivities are starting to hit home! Time to clean up my eating!

12/30 - 219.0 lbs - so disappointed, was eating really clean and ahhh. ... I guess Christmas has caught up to me

12/31 - 218.4 lbs - moving in the right direction but I am expecting a *whoosh* any day now

01/01
01/02
01/03
01/04
01/05
01/06
01/07

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

untrachelable · December 2019

Previous Rounds:
R81 - EW 215.2 (-0.8 lbs!)
R82 - EW 214.8 (-0.4 lbs!)
R83 - traveling - back up to 215...
R84 - EW 209.2 (-5.8 lbs!!!) *started keto here*
R85 - EW 208.5 (-0.7 lbs!)
R86 - EW 206.8 (-1.7 lbs!!)
R87 - EW 204.2 (-2.6 lbs!!)
R88 - EW 205 (+0.8 lbs...)
R89 - EW 201 (-4 lbs!!!)
R90 - EW 199.6 (-1.4 lbs!!)
R91 - EW 195.8 (- 3.8 lbs!!!)
R92 - EW 194.2 (-1.6 lbs!!)
R93-100 -

fell off the tracking wagon EW 195 (+0.8 lbs

)
Total Lost So Far: 21 lbs!!!!

Female - Age: 30 - Height 5'11" - PCOS
SW: 216
CW: 195
CGW: 193
UGW: 150

12/29 - 195 womp womp, I got down to 189 by Thanksgiving, but then December just went straight to hell. I started going up without any diet changes to 192, and I felt bad about it and powerless so I decided to just give myself a diet vacation until the end of Christmas and now I'm up to 195. Not tooo mad about that because all the junk I ate for the past two weeks only brought me up 3 pounds, but still I'm feeling like it's time to get back on the wagon and stay there
12/30 - 194.2 hooray, going back down. Recommitted to keto and so far so good. I got a lot of exercise in this morning and did pretty well for my diet, but had more carbs than I should have at lunch. I'll try to do better tomorrow
12/31 -
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jemtred · December 2019

Ready for my round 37
OSW 88KG
RSW 61.1(-26.9 kg) or {- 59.3lbs}
Goal... Less than I started
12/29 60.95kg...getting there
12/30 60.15kg. Ready to exercise again after lazy day yesterday.
12/31 60.55kg just one of those things. Travelling day tomorrow. Packing up today.
01/01
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01/04
01/05 365 days!
01/06
01/07

jca12345 · December 2019

Just seen this thread and it looks awesome- great to keep me accountable- hopefully. Been on MFP for ages, well always had it in the background. 2019 not been a good year weight wise, I’ve put on a shocking amount of weight after otherwise being a healthy (ish) weight for years. Anyway here goes....

Start Weight- 218.8lb
End of 10 day goal- 214lb
Ultimate Goal Weight- 175lb

Day/Weight/Comment
12/29 218.8lb
12/30 217.2lb 😀 (A good start)
12/31 217.0lb Had a very good ‘leg’ session at the gym yesterday and I’m feeling it this morning in my quads and calves. Back to it today, bench pressing and some HiiT on the stepper planner before the New Years Eve festivities. Takeaway has been suggested by family, so I’m going to let myself have it, but make sure it fits within my calorie goal for the day. Oh and 3 weeks into being alcohol free- taking my own AF beer!!
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musicsax · December 2019

JUST GIVE ME 10 DAYS ~|~ Round 100 (round 32 for me ) I'm in for another round.

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
Goal aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last rround)
End of round 99 134.4 (1 up from end of last; nit bad for Christmas period!)

Date and weight

12/29 135 - whoops forgot to weigh before coffee and water! 5.6 miles walked yesterday, 400 calories & 26 carbs over, worst of illness over just been left with a cold now,can cope with that !!!! Do feel I fed my fever yesterday !
12/30 135 - weighed after first coffee again, 10.38 miles walked yesterday, calories & all macros in green.
12/31 133.2 - yay! I knew I was back counting & logging but didn't expect that much of a whoosh!! Fantastic! 11.2 miles walked, a wonderful sunny winter's day out on the trails in the National Forest yesterday. All macros & calories well in green. Happy New Years Eve to all my MFP buddies, hope you have a healthy and enjoyable last day of the year.
1/01
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?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

kecward78 · December 2019

59, Male, 5'10"
Starting Weight: 402.8
Current weight: 388.6
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 386.5

Day/Weight/Comment
12/29 - 388.6 - Walked around a local mall 1.2 miles, will take another walk after dinner.
12/30 - 393.4 - Forgot to weigh myself this morning so this is after lunch + haven't been out yet (later today, though) because of the rain.
12/31 - 390.1 - I'm having a little knee pain, prolly from stress since I haven't been active + carrying so much weight. Could also be compensation since I'm also having some back pain and Meralgia Paresthetica (burning in front right thigh muscle). Stretching and foam rolling should help.
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Keith

zenAnnie2018 · December 2019

Day, Weight, Comment
12/29: 147.0 spent the day walking around Princeton. Salad for lunch and dinner. Ran 4.5 miles
12/30: 147.2
12/31: 144.8 well that’s a surprise. Either it’s a blip, or this is the reward for major effort over the last ten days that hadn’t yet moved the scale. We’ll find out!
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CamandJarvis · December 2019

28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9

Last weight
12/28 - 155.9

Day, Weight, Comment
12/29 - 154.3
12/30 - 154.3
12/31 - 153.9 - Hello again, how I've missed you! Hoping to say goodbye to 154.x and above as I say goodbye to 2019. Came in early to work so I can leave a little early for the football game and hopefully make my spinach artichoke dip for the group after. I still have to get some groceries for it so I'm not quite sure if it'll be for tonight or tomorrow. We shall see how things go. Happy New Year all!!

Edit: Boo, I realized TOM will be here any day now to help me ring in the new year. This makes me worry I'm not going to be saying goodbye to 154.x and above after all. Going to just have to work extra hard to stay on top of things in hopes I can avoid a blip (or that any loss is greater than or equal to any TOM blips I have)
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01/07

Previous Day's Comments

12/29 - The scale behaved better this morning. It actually shifted numbers when I moved so I believe this weight. Not bad for having an early dinner out with friends and a few drinks. I did wake up extremely thirsty so I drank almost a full bottle of water before I even got out of bed so I'm sure this is a bit higher than it would be had I not done that. Honestly forgot about weighing until I finally got out of bed and went into the bathroom. Quite happy to see 154.x again despite the water chugging.
12/30 - Holding steady, I'll take it. I was so hungry so I ended up having a really early dinner and then was hungry again when I went to bed. I knew I'd get a stomach ache if I ate that close to bed and it wasn't painful hunger so I let it go. Not hungry at all this morning so I'll take that as a win. Trying to fast until 11 (our lunch) and start this week with a good 19 hour fast. Also love work weeks simply because I'm THAT much better with my water intake. I get so lazy and forgetful at home. Goal is to continue water intake on Wednesday when I'm off.
12/31
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BonnieHosk85 · December 2019

Heaviest: 265 on MFP (300 in RL)
Current weight: 228.8
Ultimate Goal: 165
10-day Goal: 224

Day/Weight/Comment
12/29: 226.7
12/30: 227.4 – son’s friends came over for pizza last night

12/31: 224.6 😊 pre-logged last night's soup and committed myself to only having that and not the extras! Success!
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Have a great day!

Unknown · December 2019

This content has been removed.

eyesopennow · December 2019

12/29 - 239.2 Wow this thread has exploded in the last day or two! I need to catch up! Weight fluxed up for no apparent reason, but a random pound back and forth is not unusual for me.
12/30 - 238.4 Okay at least it is headed back in the right direction. Portion control yesterday, but the weather was too nasty to consider a walk. Today looks like more of the same (thunderstorms, tornado watches), so no lunchtime walk in a suit, but at least I can take a leisurely few laps inside my office building (it has a perimeter hallway.) The rest of the Christmas cookies and fudge and candy went into the freezer last night, and some pastries and mincemeat pies are headed to the office to get them out of my hands.
12/31 - 238.8 Going sideways weight wise. Today's lunch is mostly fruits and veg, so that might help. But there is a NYE party tonight..... ugh. I just know it'll be fried things and sweet things and adult beverage things. My inner fat boy is still firmly in control -- I have to lock him up!
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UTMom81 · December 2019

designerdiscounts wrote: »

@quiltingjaine I love to sew and always get the urge to create something when it gets cold outside. Been trying to find my next project. Or I could finish one of the half dozen or so unfinished projects laying around....

Lol, I can SO relate to this! Bought an organization shelf for my sewing room yesterday and put it together because I felt like I was drowning in fabric scraps and remnants. The only bad part about doing all these sewing/quilting projects is it is such a sedentary activity. I really have to MAKE SURE I get out and do something active which I haven't done a good job of the last two months (hence some weight gain). But that is part of my new goal here. Be active everyday, somehow!

BSchoberg · December 2019

OSW: 208
LGW: 145

RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8

RND#100SW: 170.8lbs
RND#100GW: 168.0lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.

Day/Weight/Comment
• DNW on 12/28 so using 12/27 as final weight for RND#99
12/29 169.4lbs, 36.9%BF; 7h27m/78 - unexpected loss, but I will take it! Had an extra day at the gym last week... I'm sure that helped. And when I was over, it was usually protein & a little fat; kept carbs on lockdown as much as possible.
12/30 169.4lbs, 36.9%BF; 6h9m/64 - not great sleep. Gym this morning and probably a very long day at work ahead.
12/31 168.0lbs, 36.5%BF; 8h22m/89... happy with all of this. Sleep felt wonderful!
01/01 DNW
01/02 DNW
01/03 DNW
01/04
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01/07

enaliba · December 2019

Female, 41, 5’7”
SW: 170
UGW Range: 135-145

Eat at/under calorie goal each day (I’m full time breast-feeding, so that’s still a lot of calories!). Be especially watchful of evening eating. Hydrate. Move. Lose any amount.

Round 97-160
Round 98-159.2
Round 99-158.6

12/29-159
12/30-157.8
12/31-158.6 horrible night of sleep!
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Abi

❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️

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