❤️❤️JUST GIVE ME 10 DAYS ~ ROUND 100 ❤️❤️
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@BSchoberg How do you get your BF%? I have a scale that reads BF, water, bone, and muscle but I never really trusted it. I know if I'm consistent it may show me a general trend, I just can't stand the bouncing around so much!2
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Okay I'm in for 2020! Lost 15 in 2019 and gained back some but not all ... baby steps. Now to truly hit my goal to get in Onederland before I turn 60. Totally doable.
Thanks for keeping this thread going and making us accountable!9 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. Maxwell
My goal for 2020 is to get into ONEderland. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (4 AF days per week; ~16 AF days per month; limit 1-2 glasses per day)
🎯Mini Goal: get out & stay out of the 30s
Day/Weight/Comment
12/29 @ Camp no scale; walked 3 miles, fishing
12/30 @ Camp no scale; fishing, long drive in car
12/31 - 236.4
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5'5" 60-year old female
SW: 213
GW: 148
Goal for this round: 168.x
Day/Weight/Comment
12/29—170.8 All holiday sweets are cleared from the house. I think I’ll begin the No Junk Food Challenge today for a week. After all the cookies, cakes, etc available 24/7 over the holidays, not only do I need to do this, but it may help with breaking that sugar addiction which will be difficult again. Hopefully, I’ll be able to stick with it most days at least. One day at a time! I’ve also committed to the 365-mile Challenge (not counting step miles) and recruited two long-time friends to share a spreadsheet to track our progress, so this should be fun, too. I did it two years ago (finished by June) and it was not only fun, but really helped keep me motivated to get outside every day weather allowed and get in a walk, bike ride, or hike.
12/30—170.2–Got in a 20 minute/5 mile exercise bike program; walked the neighborhood; was successful in the No Junk Food Challenge. I will track all my food today!
12/31—169.8—Goodbye 170s! Not going back. Hurt my back yesterday putting together a piece of furniture, but still hobbled around the neighborhood for a walk—not as long as it would have been, but at least I got out there. With all sweets out of the house, I already feel better! Goals for today: fast 16/8 or better, log all food and stay within calories, and get in a walk AND a bike session. Oh, and HIDE THE PEANUT BUTTER!
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12/29 - 174.8
12/30 - 177.6 Lots of cooking and eating with the family for a late Christmas. Entree was ham so retaining lots of water. Looking for a 1-2 lb loss tomorrow if I can stay out of the leftovers and candy still in the house.
12/31 - 176.8 Water weight is leaving but I was unsuccessful in staying out of the leftovers. I will keep trying.
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Round 100 (my 32nd)Loss before joining challenge -22 382.0- 360.0
Round 69 TL: -3.6 pounds 360- 356.4
Round70 TL -3.6 pounds 356.4 - 352.8
Round 71 -3.8 pounds 352.8-349
Round 72 -1.8 pounds 349-347.2
Round 73 -3.6 pounds 347.2-343.6
Round 74 -4.4 pounds 343.6-339.2
Round 75 -3.4 pounds 339.2-335.8
Round 76 -0 pounds 335.8-335.8
Round 77 -8.4 pounds 335.8- 327.4
Round 78 +.4 pounds 327.4-327.8
Round 79 -2.8 pounds 327.8-325.0
Round 80 -1.4 pounds 325.0-323.6
Round 81 -7.6 pounds 323.6-316.0
Round 82 -4 pounds 316.0-312.0
Round 83 -4.4 pounds 312.0-307.6
Round 84 -4.2 pounds 307.6-303.4
Round 85 -1.8 pounds 303.4-301.6
Round 86 -4.4 pounds 301.6-297.2
Round 87 +1.6 pounds 297.2-298.6 partial maintenance round
Round 88 +1.0 pounds 298.6-299.6 full maintenance round
Round 89 -5.8 pounds 2996.6-293.8
Round 90 -2.4 pounds 293.8-291.4
Round 91 -5.6 pounds 291.4-285.8
Round 92 +2.2 pounds 285.8-288.0
Round 93 -4.4 pounds 288.0-283.6
Round 94 -6.4 pounds 283.6-277.2
Round 95 -3.2 pounds 277.2-274.0
Round 96 -3.6 pounds 274.0-270.4
Round 97 -5.2 pounds 270.4-265.2
Round 98 +1 pound 265.2-266.2 full maintenance round
Round 99 +6.8 pounds 266.2-273.0 full maintenance round
OSW 382.0
RSW 273.0
Okay time to get back on track.
12/29 – 272.6 Back in the right direction.
12/30 – 270.6 The first of many drops, I hope. I do know I’ll have a bounce on the first because of New Years Eve plans. Once that’s done though I have nothing going on until my husband’s birthday in February.
12/31 – 270.0 I went out for dinner and was okay until we decided to get desert. It’s okay though I didn’t plan to be back fully on track until tomorrow anyway. I hope everyone has a safe and happy New Years!
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39, male, 5'8
Original Starting Weight: 386.6 lbs, 1/1/2019
Long term Goal Weight: 186.6 lbs
Round 100, 17th Round for Me
Starting Weight: 289.6 lbs (as of last weighing on 12/23)
Goal Weight: 287.6 lbs
Day/Weight/Comment
12/29: DNW
12/30: 287.6 lbs (-2.0) … back on track as of yesterday. Ate reasonably and within budget, and was rewarded with a nice loss on the scale when I expected I had gained more. My first time weighing in a week.
12/31: 285.3 lbs (-2.3) … more water weight loss. Back over the 100 lbs lost mark where I was previously, and that feels good. Hope everyone has a nice New Year’s Eve!
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Challenge delta: -4.3 lbs
Total Weight Loss: 101.3 lbs
My jgm10d HistoryR84: 319.3 (+0.5)
R85: 314.7 (-4.6)
R86: 311.5 (-3.2)
R87: 309.7 (-1.8)
R88: 307.8 (-1.9)
R89: 303.1 (-4.7)
R90: 299.1 (-4.0)
R91: 298.1 (-1.0)
R92: 297.1 (-1.0)
R93: 290.6 (-6.5)
R94: 291.0 (+0.4)
R95: 286.9 (-4.1)
R96: 283.2 (-3.7)
R97: 283.6 (+0.4)
R98: 284.0 (+0.4)
R99: 289.6 (+5.6) maintenance round12 -
Thanks @grandmajackie, this challenge is great. First time joining in. I love setting short-term goals and everyone’s posts and successes are so motivating. Two days ago I hit my heaviest weight ever. I’m on my third day of eating healthy and exercising.
My 10 day goals:
- Row 7 out of 10 days
- Eat minimum 4 serv of vegies/fruit each day
- No sugar or processed food
- Intermittent Fasting 16/8 (5 out of 10 days)
- Drink, drink, drink ..... water
-1500 calories or less per day
- Don’t put things off until I lose weight - live as if I'm already there!
Joined My Fitness Pal on 12/27 - 186.0
12/28 - 185.2
Day/Weight/Comment
12/29 - 183.9
What I did well: Ended 16/8 intermittent fast at 10am this morning for 18 hrs fasting. This works for me because I'm not hungry in the mornings. I can go to bed hungry and wake up not hungry at all and I eat 2 meals the day my fast ends. Waterrower for 30 mins, actual calories (not net) 1197, started new fast at 3:30pm. No sugar. No processed food. 4 vegies.
What I can improve on tomorrow: Eat at least 2 serv fruit, drink more water - only 5 cups today. Add some reps with free weights.
12/30 - 182.7 Yay! Ended Fast of 18 hrs. Too early to doc how today went but I have to say I feel very optimistic. I have never joined an online group before and I can already tell the accountability factor, reading all your posts with how you're doing and seeing your progress is extremely motivating. Additional goals: be able to climb 2 flights of stairs in house without getting winded and not have my bra cut me in half - sorry to the guys on here.
Evening update: Calories 1015 (not net), rowed 30 mins, did some free weight, stopped eating at 4pm, and did NOT eat sugar, which is great considering my cravings are all-in after the holidays - but they are subsiding, thank goodness. What I need to do better tomorrow: did not meet my vegie/fruit goal unless you count white potatoes and onions in a ham casserole as vegies Got to drink more water too!
12/31 - 180.9, and because i thought something was wrong with my scale
, I weighed again later and it was 181.0 so 5 pounds in 5 days, BUT readying myself if it goes up tomorrow to not get discouraged. I must have had a LOT of water weight after Christmas. I thought it would go up today because I ate bread and potatoes yesterday (but kept calories low and rowed). The bread I eat though is homemade english muffin bread. It's higher in protein because made with bread flour and whole milk - no butter, oil, or eggs and just 63 calories per oz (and so good). I'm going to drink a lot of water today to see if I can keep my weight from shooting up tomorrow. I will enjoy the moment though!
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Goal at end of 10 days: 179.9 - I'm not thinking any further than hitting 170's again. Once done then I can set next goal!!11 -
Hi, I’m Karen and I’m 53.
OSW-187 Sept. 2018
Gym weight lifting class 2 x week
Walk +/- 7 miles 3 x week
Drink plenty of water, alcohol on weekends or holidays.
12/29-172-What bread and salt do to me....
12/30-171-I’m glad it’s Monday; that gives me motivation to get back on track.
12/31-170–I’m off to the gym.
It is wonderful to have all of you here!!! I drink my coffee while reading your posts daily .😊💚8 -
Thanks for the whole thousand days, and here’s to a thousand more! What an empowering group!
Goals for 2020 — eat consciously and responsibly, exercise and meditate daily, get back to productive writing & painting, help people, be kind, learn new things, have fun.
Goals this round.... Back to healthful eating. Aim for zero added sugar, no white and almost no whole grain flour products, lots of protein, veggies, whole grains, and healthy fats. Back to the gym 5 days/week and outdoor walks/hikes when not icy. Meditate daily. 🏃🏽♀️🏃🏼🥗🍎🥕🥦🏊🏻♀️🧘🏻♀️
UGW - 130
HSW - 218.2 (Feb. 2015)
Weight on 2/2015 - 218.2R15 end weight 151.2R99 12/28/19 end weight 175.6
R16 end weight 151.4 (+.2)
R17 end weight 151 (-.4)
R18 end weight 150.4 (-.6)
R19 end weight 149.6 (-.8)
R20 end weight 149.3 (-.3)
R21 end weight 149 (-.3)
R22 end weight 148 (-1)
R23 end weight 148.4 (+.4)
R24 end weight 149 (+.6)
R25 end weight 148.4 (-.6)
R26 end weight 149.2 (+.8)
R27 end weight 149 (-.2)
R28 end weight 146.8 (-2.2)
R29 end weight 146.8 (+/-0)
R30 end weight 146.8 (+/-0); ave net calories 1411
R31 end weight 146.8 (+/-0); ave net calories 1385
R32 end weight unknown - traveling, no scale - ave net calories 1468
R33 end weight 149.1 (+2.3); ave calories 1471 (after traveling/eating out for 3 weeks!)
R34 end weight 149 (-.1); ave calories 1577
R35 end weight 149.4 (+.4); ave calories 1592
R36 end weight 149.6 (+.2); ave calories 1650
R37 end weight 151 (+1.4); ave calories 1703 (154 over estimated TDEE, so no surprise I've gained)
R38 end weight 149.8 (-1.2); averages-- calories 1420; carbs ~48%; protein ~21% ; fat ~31%
R39 end weight 149.8 (+/-0); averages -- calories 1753.5; carbs ~47%; protein ~20%; fat ~33%
R40 end weight 150 (+.2); averages coming later
R41 end weight 150.8 (+.8); 10-day ave 1792
R42 end weight 149.8 (-1); 10-day ave 1432
R43 end weight 150.6 (+.8): 10-day ave 1406
R44 end weight 148.8 (-1.8); 10-day ave 1430
R45 end weight 147.6 (-1.2); 10-day ave 1338
R46 end weight 148.8 (+.8); 10-day ave 1437
R47 end weight 147.8 (-1); 10-day ave 1449
R48 end weight 146.8 (-1); 10-day ave 1378
R49 end weight 144.2 (-2.6); 10-day ave 1174
R50 end weight 142.2 (-2); 10-day ave 1200
R51 end weight 141 (-1.2); 10 day ave 1231
R52 end weight 140.6 (-.4); 10-day ave 1192
R53 end weight 137.2 (-3.4); 10-day ave 1134
R54 end weight 136.6 (-.6); 10-day ave 1238
R55 end weight 135.4 (-1.2); 10-day ave 1209
R56 end weight 135 (-.4); 10-day ave 1263
R57 end weight 134.4 (-.6); 10-day ave 1212
R58 end weight 133.6 (-.8); 10-day ave 1372
R59 end weight 130.8 (-2.8); 10-day ave 1125
R60 end weight 132.2 (+1.4); 10-day ave 1384
R61 end weight 132.6 (+.4); 10-day ave 1473
R62 end weight 134.6 (+2); 10-day ave 1666
R63 end weight 138.8 (+4.2); 10-day ave 2154
R64 end weight 138.8 (+/-0); 10-day ave 1683
R65 end weight 139 (+.2); 10-day ave 1654
R66 end weight 139.8 (+.8); 10-day ave 1751
R67 end weight 142.4 (+2.6)
R68 end weight 145.6 (+2.8)
R69 end weight 146.4 (+.8)
R70 end weight 149 (+2.6)
R71 end weight 148.8 (-.2)
R72 end weight 150.8 (+2)
R73 end weight 152 (+1.2)
R74 end weight 153 (+1)
R75 end weight 156.2 (+3.2) !?!??!?!?!?!
R76 end weight 157 (+.8)
R77 end weight 159.8 (+2.4 )
R78 end weight 159.4 (-.4)
R79 end weight 161 (+.6)
R80 end weight 159 (-2)
R81 end weight 158.4 (-.6)
R82 end weight 160.4 (+2)
R83 end weight 160 (-.4)
R84 7/31/19 end weight - 161 (+1)
R85 8/10/19 end weight 161 (+/- 0)
R86 8/20/19 end weight 163 (+2)
R87 8/30/19 end weight 163 (+/-0)
R88 9/9/19 end weight 163
R89 9/19/19 end weight 165.2
R90 9/29/19 end weight 164
R91 10/9/19 end weight 165.8
R92 10/19/19 end weight 166.4
R93 10/29/19 end weight 168.8
R94 11/8/19 end weight 170.4 :-(
R95 11/18/19 end weight 169.8.
R96 11/28/19 end weight 171.6
R97 12/8/19 end weight 172.4
R98 12/18/19 end weight 174
Day/Weight/Comment
12/29/19 - 175
Small NSV — I baked a cake and a batch of cookies yesterday for events today and later in the week, but didn’t nibble.
No snacks during the day. Small snack in the late evening. Feeling motivated! 🥗🥚🍠🧘🏻🚴🏻♀️
12/30/19 - 175
Well, here we are at the end of another year and another decade. Here’s to all of us making way toward our goals in 2020!
12/31/19 - 175.4
Yeah, I snacked last night. Sort of a last blast. I also made chicken pot pie 🥧 from scratch for dinner, DH request, and it was delicious and rich and I confess, I ate more than I should have! Woke up to snow ❄️ so when it stops I’ll get my workout clearing the driveway and sidewalks. No partying tonight but I am planning to go to a women’s labyrinth walk and gathering, which should be a lovely way to see the old decade on its way. If you’re going out, be safe, have fun! 🎉
01/01/20 - Happy New Year!
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Female, 27, 5'5"
SW: 192 lbs
GW: 140 lbs
Short Term Goal: 175 lbs before my honeymoon in February.
* indicates I was traveling and weighed in on a different scale
Previous Rounds:R95: 190.6 -> 188.8 (-1.8 lbs)
R96: 188.8 -> 184.0 (-4.8 lbs)
R97: 184.0 -> 187.0* (+3.0 lbs)
R98: 187.0* -> 188.6 (+1.6 lbs)
R99: 188.6 -> 188.0 (-0.6 lbs)
R99 EW: 188.0
Day/Weight/Comment:
12/29 DNW
12/30 188.4
Got married over the weekend. Thank you for all the well wishes from everyone here and on the R99 board! Learned it's true you don't have time to drink at your own wedding. I didn't log or track or weigh at all over the weekend, so less than half a pound jump from Friday morning is a happy surprise.
12/31 187.8
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Day/Weight/Comment
12/29: 173.9 lbs, highest weight ever today. I've gained 30+ pounds in a little over 3 months. I've not been able to work out due to a running injury, which has sent me spirally out of control weigh wise. Time to be accountable again and log and weigh daily to get this under control. I know what to do and how to be successful in losing weight, just have to start. I don't expect a loss for tomorrow but commit to achieving a loss going forward in the days to come. Starting over is hard, but I have done this before, so I know I can do it again. Looking forward to the next 10 days.
12/30: 173.3 Goals for this round are...pre-log daily meals/calories, IF 16/8, little to no alcohol consumption, and get my exercise back on track with yoga and tentatively see if my foot is ready to ease back into running.
12/31: 172.6 Yesterday was partially successfully with logging and eating IF 16/8 but not the best choices with food and went over on calories by having a couple of glasses of wine. Hoping today to get on my treadmill (hate running indoors but it is a snowy icy mess outside) and see how my foot feels. I have a NYE get-together to go to tonight but am thinking I will skip it, as I don't need the temptations of party food/drinks derailing the little progress I have made this week.
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Back for Round 100
Female / Age 62 / 5'2"
OW: 158.5 (12/30/18)
UG: 135.0 (for now, healthy weight for me)
Thanks @GrandmaJackie for getting us started! I've been mia, but have been tracking and I'm jumping back in! I've been following along and keeping up with everyone, but not posting myself. Big congrats to everyone making it through the last few rounds. Whether you gained, stayed stable, or managed to move forward with a loss - that's a big accomplishment! This is an easy time of year to just throw your arms up in defeat - and you stayed the course!
A big welcome to all the newbies jumping in with your goals for the New Year! The first step is the hardest. Just remember, one baby step at a time - and don't tie your success (and self-worth) to a number. Small changes add up, and you've stumbled into an amazing group
Intro:Let me introduce myself. I struggled with my weight as a teen, topping out at nearly 200. I dropped it after high school and got to a healthy weight. Every major life changed has brought weight back on - having kids, pre-menopause, menopause, family tragedy, post menopause. I've knocked it back down each time, and have been surprised that each time required a different strategy, and resulted in a different type of lifestyle change to maintain. Each time as been much harder and slower. At this point, it's moving off at a snail's pace.
Motivation. I have a hyatial hernia. It does not bother me as long as I keep the weight at 150 or below. Every female on my mother's side has had arthritic knees, and I'm starting to feel twinges. They have also sustained falls and broken bones. My husband had a major health scare a coupe of years ago. The idea of being put out of commission by a preventable injury or illness scares the bejimminies out of me.
Goals. The goals at this stage are to drop weight to a healthy range, realign my eating style to a lifestyle that will keep me healthy into my golden years, and strengthen the muscles that support my knees, ankles, and shoulders, along with my core, to prevent injury.
Dropping weight post menopausal has been so difficult, I need this to be the last time. 10-15 pounds used to be easy to drop, so that was always my warning bell to focus. Not so much now. Looks like a 3-5 pound fluctuation will be it.
A healthy weight for me is 135-140. I've always looked anorexic at 120. We'll see how things are at 135, and go from there.
Round StatsR95: SW 146.3 GW 146.0 EW 145.3 Results -1.0 loss
R96: SW 145.3 GW 144.0 EW 145.0 Results - 0.3 loss
R97: SW 145.0 GW 144.0 EW 143.8 Results - 1.2 loss
R98: SW 143.8 GW 142.8 EW 145.3 Results - 1.5 gain
R99: SW 145.3 GW 144.3 EW 144.6 Results - 0.7 loss
Strategy: Up the hydrating foods. Fruit with breakfast. Salad/veggies as bulk of lunch. Healthy dinner. Limit/eliminate processed carbs and sugars. Zero calorie intake after 8pm. Strength exercises 3 days on/1 day rest. Regular movement through day to compensate for desk job.
R99 Challenges: My challenges this round will be finding and getting back to a routine. Life has been quite unfair as we moved into the holidays. My son lost his mother in-law in childbirth on Christmas Eve. She was just 48, and left behind three granddaughters who are devastated and the baby was transferred to NICU 3 hours away. My daughter in-law has been with the baby (who is stable now), and we have been trying to help my son with the girls. Then my mother in-law was admitted on Thursday with complications from pneumonia and passed away on Sunday. That things have been stressful and chaotic, is an understatement.
I am proud of myself for being mindful of my emotional and physical self. It will take a concerted effort to stay the course as our family navigates the changes. I spent some quiet time this morning doing my meal planning. I've also looked at my Round Stats, and see that I stayed stable over the Thanksgiving and Christmas Holidays - that's huge!
R100 SW: 144.6
R100 GW: 143.6
12/29 (S) 145.3 (Trend Weight 144.6)
12/30 (M) 145.5 (Trend Weight 144.7) This is my one year mark for refocusing on my health, and how my eating and exercise plays into that! I am 13 pounds down and 10 pounds away from my UGW. Who'd have ever thought it would be this long and hard?! I am hoping that this is a sign that the loss is not only sustainable, but that the hard fought changes in my habits are becoming ingrained.
12/31 (T) 144.8 (Trend Weight 144.7) Not much to say here that I haven't already said. I am being mindful of my eating, but I need to refocus on fluid intake and exercise. Actually considering investing in a treadmill - this is the first time I have ever felt that I am disciplined enough to use it. I'm watching sales, and sneaking some time in to clear a space for it.
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R100 End Results ~
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New Years Eve presents a few obstacles.
Will TRY to resist sugar & those Carbs I love.I Will track & be honest..
Walked 30 min
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R60 SW: 219.7 EW: 217.1 AW: 218.3R98 SW: 205.9 EW: 206.3 AW: 206.2 (-0.8)
R61 SW: 217.1 EW: 217.3 AW: 217.1 (-1.2)
R62 SW: 216.4 EW: 216.9 AW: 216.6 (-0.5)
R63 SW: 215.1 EW: 214.2 AW: 214.6 (-2.0)
R64 SW: 213.4 EW: 214.2 AW: 215.6 (+1.0)
R65 SW: 214.7 EW: 215.1 AW: 215.0 (-0.6)
R66 SW: 214.9 EW: 214.7 AW: 214.5 (-0.5)
R67 SW: 214.9 EW: 212.9 AW: 213.5 (-1.0)
R68 SW: 212.7 EW: 211.8 AW: 212.7 (-0.8)
R69 SW: 213.6 EW: 212.7 AW: 213.2 (+0.5)
R70 SW: 213.1 EW: 213.1 AW: 212.7 (-0.5)
R71 SW: 212.9 EW: 212.7 AW: 212.4 (-0.3)
R72 SW: 213.4 EW: 210.9 AW: 212.0 (-0.4)
R73 SW: 211.6 EW: 208.3 AW: 210.4 (-1.6)
R74 SW: 208.9 EW: 210.0 AW: 209.3 (-1.1)
R75 SW: 211.4 EW: 208.3 AW: 209.3 (0.0)
R76 SW: 207.6 EW: 208.9 AW: 208.4 (-0.9)
R77 SW: 207.8 EW: 209.6 AW: 208.5 (+0.1)
R78 SW: 206.1 EW: 207.4 AW: 207.4 (-1.1)
R79 SW: 207.0 EW: 207.2 AW: 207.1 (-0.3)
R80 SW: 207.2 EW: 207.4 AW: 206.6 (-0.5)
R81 SW: 207.2 EW: 207.4 AW: 206.7 (+0.1)
R82 SW: 207.0 EW: 206.5 AW: 206.1 (-0.6)
R83 Vacation
R84 Vacation (8/10 days) SW 214.7 EW 214.7 AW 214.7 (+8.6)
R85 SW: 212.7 EW: 212.7 AW: 212.1 (-2.6)
R86 SW: 213.4 EW: 212.0 AW: 212.3 (+0.2)
R87 SW: 211.2 EW: 209.4 AW: 211.4 (-0.9)
R88 SW: 208.9 EW: 210.0 AW: 210.0 (-1.4)
R89 SW: 209.8 EW: 208.3 AW: 208.7 (-1.3)
R90 SW: 208.5 EW: 207.4 AW: 207.9 (-0.8)
R91 SW: 207.2 EW: 208.3 AW: 207.4 (-0.5)
R92 SW: 207.2 EW: 208.1 AW: 207.7 (+0.3)
R93 SW: 207.6 EW: 206.5 AW: 207.2 (-0.5)
R94 SW: 206.5 EW: 207.0 AW: 206.9 (-0.3)
R95 SW: 207.0 EW: 207.0 AW: 207.0 (+0.1)
R96 SW: 207.0 EW: 205.9 AW: 206.5 (-0.5)
R97 SW: 207.9 EW: 205.6 AW: 207.0 (+0.5)
R99 SW: 205.6 EW: 205.6 AW: 205.3(-0.9)
Day/Weight/Comment
12/29--Back in town after 5 days. We had a great time. I weighed myself when I got home late this afternoon, just to get some idea of how much of a bump up there is on the scale after my snacking and lack of water drinking, and I was only up 3.6lbs. I will weigh in tomorrow morning at my regular weigh-in time to get a more accurate number.
12/30--208.1 Only up 2.5lbs after being out of town, I am happy about that. Strength coach today. Goal for today is to get my water in.
12/31--207.8 Yesterday's workout with my strength coach was really hard, it's surprising how quickly my workouts can suffer when I haven't worked out for a such a short time. I'm back at work today after being off for a week, so the regular schedule today should make it easier for me to get my water in today.
01/01
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I would like to join. I’m 66 years old I started my journey back in May of 1917 at 235 lb. on the this roller coaster I’m now at 182. I have arthritis and have had a knee replacement. My Goals are 150 lb and to start walking. 10,000 steps a day.12
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50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Current weight: 88.6 kg
Ultimate Goal: 79kg
10-day Goal: 87 kg
I've been here before and the accountability helped me a lot. After hitting my goalweight I stopped measering, writing and weighing myself..... The weight went up slowly over the last couples of months
. Lately I find it hard to stay focussed and to commit to the plans I make. So tatadadaaahh, I'm back!! I know this works (it did before), so let this be a renewed start to become a lighter and healtier me 
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Day/Weight/Comment
29 dec: 88.6 kg
30 dec: 88.2 kg, walked 8 km and lifted weights for about 50 minutes
31 dec: 88.2 kg, preparing for New Years Eve and planned al my treats tonight
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07 jan:11 -
Hello everyone! This will be my first challenge! I feel like 10 days is a great one to start off with
I’m 29, female. Need to start working out because: my wedding is late July and my dress won’t zip up all the way yet... I want to try to get it taken in a few sizes by the time the wedding comes around!
Heaviest: 180
Current weight: 168
Overall Goal: 140
10 day challenge goal: 164
Day/Weight/Comment
12/29 Christmas dinner with the in-laws. Had prime rib chili. Still stayed under my calorie count because I slept in and skipped breakfast. Was able to complete my move and stand rings.
12/30 167.2. Bought batteries for my scale last night. Just nearly made my calorie count. Completed move and stand rings. Planned on working out but didn’t get great sleep and needed to go to bed early to catch up.
12/31
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This content has been removed.
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47, male, 5'11"
Highest weight ever: 245.0
Original SW/BF%: 229.2/19.6 (7-31-2019)
Ultimate GW: One-derland
R85 EW/EBF%: 224.6 (-4.6)/19.0 (-0.6), AW/ABF%: 228.1/19.37
R86 EW/EBF%: 226.2 (+1.6)/19.2 (+0.2), AW/ABF%: 226.4 (-1.7)/19.19 (-0.18)
R87 EW/EBF%: 225.6 (-0.6)/19.1 (-0.1), AW/ABF%: 227.1 (+0.7)/19.27 (+0.08)
R88 EW/EBF%: 223.8 (-1.8)/18.9 (-0.2), AW/ABF%: 224.5 (-2.6)/18.98 (-0.29)
R89 EW/EBF%: 226.6 (+2.8)/19.2 (+0.3), AW/ABF%: 225.3 (+0.8)/19.04 (+0.06)
R90 EW/EBF%: 223.8 (-2.8)/18.9 (-0.3), AW/ABF%: 224.3 (-1.0)/18.95 (-0.09)
R91 EW/EBF%: 224.6 (+0.8)/19.0 (+0.1), AW/ABF%: 224.6 (+0.3)/18.99 (+0.04)
R92 EW/EBF%: 221.8 (-2.8)/18.7 (-0.3), AW/ABF%: 223.7 (-0.9)/18.89 (-0.10)
R93 EW/EBF%: 221.4 (-0.4)/18.6 (-0.1), AW/ABF%: 220.4 (-3.3)/18.53 (-0.36)
R94 EW/EBF%: 215.8 (-5.6)/18.0 (-0.6), AW/ABF%: 219.4 (-1.0)/18.40 (-0.13)
R95 EW/EBF%: 217.2 (+1.4)/18.2 (+0.2), AW/ABF%: 216.3 (-3.1)/18.10 (-0.30)
R96 EW/EBF%: 216.2 (-1.0)/18.1 (-0.1), AW/ABF%: 217.0 (+0.7)/18.17 (+0.07)
R97 EW/EBF%: 219.4 (+3.2)/18.4 (+0.3), AW/ABF%: 219.9 (+2.9)/18.47 (+0.30)
R98 EW/EBF%: 219.4 (0.0)/18.4 (+0.0), AW/ABF%: 220.1 (+0.2)/18.48 (+0.01)
R99 EW/EBF%: 216.8 (-2.6)/18.1 (-0.3), AW/ABF%: 218.9 (-1.2)/18.35 (-0.13)
Total loss since returning: 12.4 lbs/1.5% BF
Average loss per round: 0.82 lbs/0.10% BF
Goal(s) for this round: Get under 216.0
Day/Weight/Comment
12/29: 217.2 (+0.4)/18.2 (+0.1). I had my first real meal in days last night, so this is not unexpected. That being said, my sickness feels like a bit of a reset, one that got me back into some good habits. I'm going to try to take advantage of the "opportunity" I've been "given" (nice way to phrase my horrible illness).
12/30: 218.8 (+1.6)/18.4 (+0.2). As always, I spoke too soon. I need to remember that the moment I'm feeling too good about my progress/work habits is the moment that I let myself slide a little. I could have said no last night, but after my reasonable dinner I had some leftover Caesar salad (wife went out to dinner) and a Cinnabon. There's plenty of blame to go around, but I am the only person that is responsible for me. I regretted both choices as they were happening, but not enough to make me stop/slow down. I'm going to think of this as a "blip," and I'm going to try to move on from it.
12/31: 218.6 (-0.2)/18.3 (-0.1). I was not hungry all day, and I barely ate anything. I had my wife's leftovers for dinner, but for some reason she felt it necessary to make a WHOLE OTHER MEAL that she expected me to partake in (she asked me to eat her leftovers). It was relatively healthy, at least, but I'm going to have to have a little talk with her about MY body and MY right to put (or not put) whatever I want into it... no matter what the circumstances are. I still have not been to the gym since I got really sick, and I probably won't get there until Friday.
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1/7:9 -
Finally trying to catch up after my sew day with friends yesterday. I’m retired and don’t feel as if I’m really stressed but it was so relaxing to sit and do hand work with the ladies. I’ve caught up to my yesterday post.
@HoopsGuy72 , @musicsax and all others who have been under the weather - prayers for feeling better!
@designerdiscounts Only a half dozen UFOs? I’m so bad/good at starting projects and not finishing.
@fmfdfa2020 LOL at your bra comment. The guys on here see references to TOM all the time. Welcome to the group!6 -
Just give me 10 Days
Round 100
Female, 5’2, 32
OSW :: 261 (11/15/2019)
CW :: 236.6
GW this round :: 230
UGW :: 150
R97: 242.0 (-0.6)
R98: 239.8 (-2.2)
R99 :: 236.6 (-3.2)
Goals ::
Walk >6000 steps daily.
I go on vacation in the sixth so we’ll see how that treats me hahaha
Day/Weight/Comment
12/29 : 236.6 (8538 steps)
12/30 : DNW
12/31 : 234.6 (-2.0)
01/01
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01/05
01/06
01/0710 -
I'm 60, experienced knee issues early in the year that set me back, but my biggest challenge is to make it through one day of eating well. Having a tough time and need motivation.
Day/Weight/Comment
12/30 / 125.6 / As a famous saying goes "Why choose failure when success is still an option"
12/31 / 125.8 / I'll take this gain as we had a party yesterday. Hope to stay the course today!
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01/078 -
Round 100
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 58 FOR ME.
“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R99 EW= 194.0
R100 EW= TBD
Current New Goals:
Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise:
During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]
R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194.0)
R100 = …..xxx LOST (Ending weight xxxxx)
Day/Weight/Comment
12/28 …..194.0….. ENDING WEIGHT LAST ROUND
12/29 …..190.4 ….. A nice whoosh after a very strict day & a hungry night. Atkins meal bar to the rescue kept me in check, thank Goodness! This is the weight on my new scale. It is 0.2 higher than my old scale (compared both today when setting up the new one.) But still a very nice drop from yesterday. Yesterday’s stats: 1156 Calories In / 2432 Calories Out. 12 Net Carbs. 12,362 Total Steps & 5.23 Total Miles. 12/13 Fitbit Step Hours. I slept 6 hours & 14 minutes. I walked at about 3.0 mph for 18 minutes burning 90 calories. It’s a start! Good luck everyone on the monumental 100th round!
12/30 …..190.4 ….. Holding steady but I’m not surprised after the big drop yesterday. Last night was movie night with my son so I experienced a lot of extra sitting. We have a snow storm here. I’m not sure how much activity I will get in today, I’m still trying to assess that. Yesterday’s stats: 998 Calories In / 2236 Calories out. 58 Net Carbs. 8497 Steps & 3.6 Total Miles. 11/13 Fitbit Step Hours. I slept for 6 hours & 21 minutes. Getting over 5 hours of sleep per night has been a nice trend throughout the last couple of weeks. Sadly, however, I think its been from eating too much Christmas goodies. Severe sugar highs, then severe drops making me tired. I am happy to have maintained yesterday. I am just sadly lacking when it comes to drinking my water. I'll work on that today. Also, today I’m going for another drop on the scale. Anything at all, even 0.1 will be welcome. Gotta get this train back on the tracks and chugging back along or I’ll never get anywhere!
12/31 …..191.2 ….. Dang it, Dang it! I had a perfect day, all meals and snacks in line. Even a little bit of exercising in the form of dance. Then….., after I closed out my MFP for the day….., AFTER, I ate my meals & snacks…., I got into the candy dish and ate 9 pieces of mini candy bars (mini 3 muskateers etc.). It totally blew my numbers out of the water. I have went back in today and added it to my log so here are my upgraded numbers, sadly : / 1710 Calories In / 2520 Calories Out. 61 Net Carbs. 13,108 Total Steps & 5.51 Total Miles. 13/13 Fitbit Step Hours. I slept 6 hours & 19 minutes. I danced for 35 minutes burning 212 calories. Sample song – “Going Timber” by Pit Bull. A holiday upon us again. I will give it my best shot. January 2nd can’t come quick enough!
01/01 …..xxxxx …..
01/02 …..xxxxx …..
01/03 …..xxxxx …..
01/04 …..xxxxx …..
01/05 …..xxxxx …..
01/06 …..xxxxx …..
01/07 …..xxxxx …..
9 -
@Hilogirl2018 Those daily bounces are the reason I started tracking my average weight each round. Looking back at my spoiler I can see that my average generally went down. This also eliminates the big loss or gain from Day 10 to Day 1 of the next round. I love this group and the tips I have learned along the way.
@UTMom81 You are right about sewing being sedentary but on the BRIGHT side, we can’t easily be eating at the same time! I’ve always been a couch potato so exercise is a struggle for me. I’m too lazy to turn on the Wii!4 -
Female 5’1” Age 69.75 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008)
UGW 125 (HS weight 1968)SW Rnd 7 167 AW 165.8
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5h
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 1
SW Rnd 20 155.5* AW 155
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42 my 36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
SW Rnd 44 133.5 AW 134.55
SW Rnd 45 134.0 AW 134.35
SW Rnd 46* 133.5 AW 133.28 (9 Days)
SW Rnd 47* 133.5 AW 133.0 (9 Days)
SW Rnd 48 133.5 AW 134.05
SW Rnd 49 134.0 AW 133.85
SW Rnd 50* 134.5 AW 134.6 (9 Days)
SW Rnd 51* 133.5 No scale on ship
SW Rnd 52* 134.0 AW 133.42 (6 Days)
SW Rnd 53 131.5 AW 131.9
SW Rnd 54 131.0 AW 131.6
SW Rnd 55* 131.5 AW 129.66
SW Rnd 56* 128.5 AW 130.7
SW Rnd 57 131.5 AW 130.85
SW Rnd 58 my52 131.0 AW 130.6
SW Rnd 59 132.0 AW 131.3
SW Rnd 60 131.5 AW 131.85
SW Rnd 61 130.0 AW 132.4
SW Rnd 62 132.0 AW 131.6
SW Rnd 63 132.5 AW 131.55
SW Rnd 64 131.5 AW 130.65
SW Rnd 65 129.5 AW 129.2
SW Rnd 66 129.0 AW 128.75
SW Rnd 67 128.0 AW 128.65
SW Rnd 68* 129.0 AW 129.41 (6 days)
SW Rnd 69* 131.0 (only 1 day left) AW 131.25
SW Rnd 70 131.5 AW 129.5
SW Rnd 71 129.0 AW 128.25
SW Rnd 72 128.0. AW 128.8
SW Rnd 73 129.5 AW 129.5
SW Rnd 74 128.5 AW 127.9
SW Rnd 75 126.5 AW 126.0
SW Rnd 76* 126.0 AW 123.36(7 days
SW Rnd 77 SW 125.0 AW 125.7
SW Rnd 78 125.5 AW 125.1
SW Rnd 79 125.0 AW 124.0
SW Rnd 80 SW 124.0 AW 123.3
SW RND 81 124.0 AW 124.65
SW Rnd 82 125.5 AW 124.35
SW Rnd 83 123.0 AW 121.75
SW Rnd 84 121.0 AW 120.95
SW Rnd 85 120.5 AW 120.5
SW Rnd 86 120.5 AW 121.15
SW Rnd 87* 121.0 ended on travel
SW Rnd 88* 122.0 on 9/1 AW 121.75
SW Rnd 89 120.5 AW 121.21
SW Rnd 90 122.0 AW 121.35
SW Rnd 91 121.0 AW 120.2
SW Rnd 92 121.5 AW 120.9
SW Rnd 93 120.5 AW 120.45
SW Rnd 94 119.5 AW 121.45
SW Rnd 95 123.5 AW 122.4
SW Rnd 96 122.0 AW 121.6
SW Rnd 97 121.0 AW 120.22
SW Rnd **98 119.0 Travel NWIs
SW Rnd **99(late) 126.5 😮 AW 123.79
SW Rnd 100 121.0
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
Do you take measurements? I’m terrible at that myself but if you are losing FAT and gaining MUSCLE your weight may not change but your body composition will. A pound is a pound but muscle takes up less space! - Jpv, 11/22/19
Recommended reading and viewing -Recommended viewing on Netflix or YouTube: The Magic Pill
Recommended reading:
The Diabetes Code and
The Obesity Code
both by Jason Fung, MD
Eric Westman Keto Made Simple 58 min
https://m.youtube.com/watch?v=GH9IZHnyr2I
https://www.facebook.com/
Recommended for the ladies JamesSmithPT/videos/1494099927361618/
NEVER GIVE UP! You can surprise yourself! I have.
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
SW Rnd 100 121.0
**********
12/29 122.5 No explanation for this bump unless it was the small bit of baked white potato at lunch yesterday or the little bit of dark chocolate (no sugar) from the night before. May not have had enough water. Low calorie, great macro day so not worried. Woke up at 3:30-the cat was crowding me off the bed.
12/30 122.5 Car woke me at 5, I was super tired so put him in his crate and went back to sleep. (He loves his crate and frequently goes in there to nap) Woke when the alarm went off at 7, got dressed and went to have labs drawn. You all know I’m really NOT a morning person. Going to a friend’s house to sew today so haven’t read all posts but I’m at the top of page 4.
12/31 122.0 I just ate a hearty breakfast - mostly. I’m not a breakfast person but hadn’t eaten since lunch yesterday and was getting the shakes. I had a fried egg with 2 extra yolks and a piece of leftover steak AND a Thomas’ English muffin. DH bought those to have the 2 days we were on the pre-cruise stay-cation. There was one left so I threw it in my bag and kept it refrigerated on the cruise and brought it back home. I grew up eating those and it had been calling to me since we got home 9 days ago. Now it’s gone. My carbs are going to be through the roof but it’s okay. This too shall pass. Looking forward to thee beginning of the new decade A YEAR FROM NOW.7 -
fmfdfa2020 wrote: »
Hey designerdiscounts: I had never heard of pickleball. Googled it - it looks fun. I’m going to see if there’s anyone playing around here. Thanks!
Awesome! Let me know how it turns out. I hope you catch the pickleball fever. 1 -
@quiltingjaine If I actually hunted them all down, I'm sure there would be a lot more than half a dozen. And the fabric scraps, eek, they are strategically hidden all around. 1
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Height: 5'4"
Age: 46
Starting weight January 2019: 150 lbs
Current weight: 133 lbs
Ultimate goal weight: 130 lbs
Goal this round: 132 lbs
Round 80: SW 139.6, EW 137.4
Round 81: SW 137.4, EW 137.0
***Out of town, no internet access***
Round 84: SW 139.6, EW 136.8
Round 85: SW 136.8, EW 137.4
Round 86: SW 137.4, EW 138.0
Round 87: SW 138.0, EW 137.2
***Took a break***
Round 98: SW 134.2, EW 133.0
Round 99: SW 133.0, EW 133.0
Round 100: SW 133.0, EW _____TBD
Day/Weight/Comment:
12/29: 134.0
12/30: 132.0
12/31: 133.0 - and up and down and up and down. Hey, I know this ride. Even if I stay at 133, that's a 2.2 lb loss for December. A definite win. Today I will eat well and below calories and get in a couple hours of pickleball. This is usually a day off but the gym is closed tomorrow and we are having a pickleball club social today that I can't pass up. Happy New Years Eve everyone! Let's ring in the New Year on a healthy note.
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1/7:8 -
Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint
Progress Photo
Goal: Release 2 lbs per round. One "formal" exercise session/week(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019R83 EW: 238.5 Goal ✅R98 EW: 199.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R99 EW: 197.3 Goal ✅ Exer. Goal ✅
🌨️❄️⛄ December ⛄❄️🌨️
29: 197.2
30: 197.5 I installed laminate flooring in my daughter's room yesterday, and I'm kind of sore today. Probably just water weight.
31: 197.5 🥚 More flooring installation yesterday. Still sore. Plus ovulating window. Going out for a nice dinner with my family tonight for New Year's. Reservations are at 4:30 because it's all they had left within my eating window. So, probably will be over calories, but it's an early last meal for me which means longer fasting. May be up a little tomorrow, but I'm not gonna worry about it.
☃️🧣❄️ January ❄️🧣☃️
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There's no such thing as failure; only feedback.9
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