count down to christmas challenge...
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your welcome nmp1994 and cherrypop cant wait to get started ..0
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how is everyone today? im very excited for this challenge ive been racking my brain all night for different challenges we could be doing every week... i will ask that when we are set a goal that we give it 110%... its gonna be for 1 week at a time and because the challenge is for christmas which is 17 weeks away we need to keep reminding ourselves of why we signed up to do this so we dont get bored of it and give up...i will ask that everyone joins in and if you have any suggestions or if you have an area you would like covered for a week let me know and ill put it in the rota...
BRING IT!!!!!!0 -
im in0
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your welcome tonysxxx ill add you0
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I'm in
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Count me in...I need a reason to get back on task every day0
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welcome to the challenge girls thanks for joining 0
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ooo our first weigh in tomorrow
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ok guys here goes... im gonna set the first challenge so that your all prepared to start.... any exercise i i challenge must be done in addition to your normal workout... its not a substitution!!! i will ask that everyone put there heart and soul into it and give it everything they have got.. if there is something you cant do pm me and ill set you a different challenge..
week 1 is gonna be hard for a lot of people but it will give us the kick satrt we need and it will set the ball rolling.. this challenge im gonna repeat 2/3 more times in the 17 weeks...(if it works) :laugh: :laugh: :laugh:
WEEK 1: EAT 150G OF CARBS A DAY FOR 6 DAYS (rice/pasta is weighed before its cooked youll be happy to know)BE SURE TO WEIGH EVERY CARB
AND FOR 1 DAY I WOULD LIKE A CARB FREE DAY!!! (IF YOU CANT DO IT JUST DO THE 150G FOR THE WHOLE WEEK BUT LET ME KNOW )
DRINK AT LEAST 8 GLASSES OF WATER EVERYDAY!!! (NO EXCUSE FOR THIS ONE AND WE SHOULD DO THIS EVERY DAY)
so here are some ideas of what to eat for carb free...
breakfast: fruit... eggs... yogurt,,,baked beans...bacon...(no sausages they are full of bread)
lunch;salad..soup.. lean meats ect
dinner: i find mashing carrot and turnip a good substitute for potatoes.. fish.chicken.meat,tofu,
anyone else have ideas please post them here...
guys you will find this hard or maybe you wont i know i will but give it a go youll be suprised at how much of a difference it will make on the scales...
i might throw in an extra challenge here and there :devil: :devil: :devil:
and dont forget to post me your weight tomorrow.. id like you to take your measurments and keep them your self until i ask for you to take them again...
P.S remember only you can do this and try to remember why we signed up to MFP and how good it feels to be able to change your weight and be down a pound or too... we can and will do this i have every faith in you guys now lets kick the S*^T out of this challenge
A XXX0 -
HERES THE LINK LET ME KNOW IF YOUR NAME IS MISSING AND IF IT IS IM SO SORRY
https://docs.google.com/spreadsheet/ccc?key=0AtJ6AEQWGqtddHUtOWJKY1pTTGxCNVUzaXk4RjV3dnc&hl=en_GB&pli=1#gid=00 -
Thanks a million there are some really great ideas on this i am pumped to do this carb free day sounds good it might be an idea to do this on a thursday from now on seen as weigh in is on a fri morn might help with the digits on the scales for everyone,
GOOD LUCK!!!!!!!!!!!0 -
good thinking cherrypop1.. im gonna do my carb free on thursday.. at least that gives us a week to get used to it...0
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OOOO tricky first week with the carb challenge but totally up for it cant wait to get started!!
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Bring it on! Feel very excited We Can do this!!! 0
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can I join in or is it too late....I only signed up today with MFP but this sounds like a great start for me!!0
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of course you can join ill add you now... we start tomorrow hope your ready 0
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I'm joining! Add me!! 0
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Hi
I'd love to join - and actually get married at the end of December so even more motivation!
How do i get added to the challenge?! Not sure how to message people - am very new!
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welcome girls we start tomorrow dont forget to take your measurements and keep them safe i will be asking for them in a few weeks chelseagirl 1980 add everyone as friend if you click on there name the option will come up to add them... you can only add 5 people every 10 mins for some reason ;/ 0
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ok challengers just something i forgot to write earlier... you MUST log your diary every day and if people could make there diarys public we can all have a look and give advice... of course this is optional but i think its harder to cheat if you know people will be having a peek
and dont cheat because your only fooling yourself... remember if you bite it write it (i heard that somewhere before as im sure most of you have also )0 -
ok challengers just something i forgot to write earlier... you MUST log your diary every day and if people could make there diarys public we can all have a look and give advice... of course this is optional but i think its harder to cheat if you know people will be having a peek
and dont cheat because your only fooling yourself... remember if you bite it write it (i heard that somewhere before as im sure most of you have also )
mine is public already for that reason i know i wont cheat if people peak :P
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hey guys ive been having a sneak peek through some diaries today and your all doing great...
so for tomorrow when i set a challenge of 150g of carbs for 6 days i want you to weigh them yourself... like today i had a roll that was 70g which left me with 80g for the day but when i added it into my diary it only calculates as 17 carbs... so dont go by the amount of carbs mfp gives you because its added differently... make sense?0 -
My name isnt on the list, I joined yesterday, but I am preparing to measure up right now!!0
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Could I join? It's still 9/1 here I would love the support! 0
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have weighed myself this morning do we send you a private message? 0
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Hi, sorry haven't sent weigh in yet had to wake up early for work is it ok to send tomorrow morning? 0
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Hi, sorry haven't sent weigh in yet had to wake up early for work is it ok to send tomorrow morning? 0
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yes thats fine charlene just start from today with the carbs 0
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of course you can join just send me your weight in pounds please.. and take your measurememnts but hold onto them yourself till i ask for them... just take them today if possible 0
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GOOD MORNING CHALLENGERS!!!!
WEEK 1: 150g of carbs (ex. 1 slice of bread weighing 30g = 30g of your carbs for today/ 30g of UNCOOKED pasta = 3og of your carbs of your carbs today)
we all know that almost everyfood had carbs in it so we are gonna measure just the main groups... potatoes/pasta/rice/bread so mainly starchy foods
WEEK1: DRINK AT LEAST 8 GLASSES OF WATER
FRIDAYS(DAY 1) MINI CHALLENGE... ADD 200 JUMPING JACKS TO YOUR WORK OUT TODAY...THESE CAN BE SPREAD OUT IF YOU WANT:
I WOULD LIKE ANYONE THAT DOES NOT WANT TO DO THIS CHALLENGE TO SET THEMSELVES A PERSONAL CHALLENGE AND LET US ALL KNOW WHAT KIND OF RESULTS YOU GET..
we are all here to lose weight so its gonna take a bit of chopping and changing to find what works...
please send me your weight and keep me posted on how your all getting on :flowerforyou: :flowerforyou: :flowerforyou:0
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