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What will be your 1st Workout of 2020?

jbeck0433
jbeck0433 Posts: 18 Member
edited December 2024 in Getting Started
I will be be starting the year of with Chest, Deltoids, and Triceps

Workout breakdown

Bench press 4 x 10 - 12 Sets
Dumbbell press 4 x 10 - 12 Sets
Hammer Strength incline press 4 x 10 - 12 Sets
Unilateral Cable flys 4 x 10 - 12 Sets
Overhead press 3 x 15 Sets
Cable lateral raises 3 x 15 Sets
Rope face pull 3 x 15 Sets
Dumbbell kickbacks 3 x 10 Sets
Overhead cable extensions 3 x 10 Sets
Rope extensions 3 x 10 Sets

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    Deadlift + accessories tomorrow
  • sardelsa
    sardelsa Posts: 9,812 Member
    Full body, I think I'm doing squats deadlifts, overhead press, rows and some glute accessory stuff
  • JustSomeEm
    JustSomeEm Posts: 20,303 MFP Moderator
    I'll be going for a run, then doing yoga, then a short and light full body resistance session.
  • Chrisjbrawn
    Chrisjbrawn Posts: 28 Member
    I lovely walk around the park with the family as I don't train on my days off from work
  • brendamvp
    brendamvp Posts: 2 Member
    abs and butt, gotta start the new year strong😎
  • Boxn_n_Bellydancn
    Boxn_n_Bellydancn Posts: 171 Member
    Done as well. Quick 2 mile walk after full body workout.
  • RunsWithBees
    RunsWithBees Posts: 1,508 Member
    5K run with my bf :)
  • weightliftingbarbie
    weightliftingbarbie Posts: 156 Member
    Leg day was today 🥳
  • brian_nelson45
    brian_nelson45 Posts: 268 Member
    Walking down to McDonalds... 😏 Just kidding! Gonna start with a nice easy jog.
  • nitalieben
    nitalieben Posts: 683 Member
    I did a jog :smiley:
  • slade51
    slade51 Posts: 188 Member
    4.5 mile hike to the boat launch and back. Seems to an annual New Year morning tradition here.
  • Taytaylynn92
    Taytaylynn92 Posts: 230 Member
    Back and biceps tomorrow morning! 💪
  • LZMiner
    LZMiner Posts: 300 Member
    Long walk with the dog and yoga...both complete!
  • lemurcat2
    lemurcat2 Posts: 7,887 Member
    Bike workout on the trainer and then a 2 mile brisk walk (originally I'd planned to run, but too much ice to run on the sidewalks, I slipped a couple of times). Weights tomorrow!
  • Healthydiner65
    Healthydiner65 Posts: 1,446 Member
    Tai Chi, hand weights, Day 1 of 7 day workout! I’m old so this was a lot for me 😂
  • rebbylicious
    rebbylicious Posts: 621 Member
    3 mile workout video- too cold to go outside today
  • H_Ock12
    H_Ock12 Posts: 1,152 Member
    A five Mile trail run this morning
  • retgarr
    retgarr Posts: 13 Member
    Squats building to 5 rep max
    4x10 squats at 60% of max
    10 min AMRAP of
    10 kettlebell thrusters
    10 kettlebell squats
    10 bodyweight lunges
    10 pushups
    5 burpees

    3x10 single leg squats to box
    12 min on exercise bike to round it out
  • SchweddyGirl
    SchweddyGirl Posts: 244 Member
    I ran 2 miles.
  • geraldaltman
    geraldaltman Posts: 1,729 Member
    Probably a turn on treadmill tommorrow. I had to suspend as I prepared for and underwent a medical screening (All ok!).
  • lkpducky
    lkpducky Posts: 18,008 Member
    I ran 6 miles.
  • beautyonthebeach83
    beautyonthebeach83 Posts: 99 Member
    I’m recovering from a cold and have been feeling super drained, so my first workout of 2020 was a quickie full body workout from The Betty Rocker. Jump rope, jumping jacks, sumo squats, burpees, floor wipers, dead lift/reverse lungs combos, supermans and star plank walkouts. 🙂 Doing a core workout and cardio on the elliptical tomorrow.
  • VallieeeBabe
    VallieeeBabe Posts: 30 Member
    Billy Blanks Taebo!💥🥊💪
  • igniscordis
    igniscordis Posts: 41 Member
    my first workout was a 10k run :D
  • hipari
    hipari Posts: 1,367 Member
    It was yesterday, and it was leg day.
  • UditaM
    UditaM Posts: 7 Member
    edited January 2020
    I LOVE this topic. Everyone seems to just want to talk about diets and food. I would rather talk about exercise.

    I walked twice doing moderate ab excersizes the whole time and then did some glutes (tightening one cheek at a time during the oool down). That same evening I was in the pool for 40 minutes, 20 of which were water jogging. The next day (today), I was too sore. I went to PT and they worked it out for me and gave me some new exercises.

    I'm really excited about the things I can do with my body again. My goal is to get back into martial arts.
  • gfjazz
    gfjazz Posts: 285 Member
    5 miles
    3 miles
    2 miles
    Today 5 miles
  • ShaeDetermined
    ShaeDetermined Posts: 1,525 Member
    My Jan 1 workout was p90x shoulders n arms + ab ripper x. And a 5k run.
    Great way to start the year!
  • carakirkey
    carakirkey Posts: 199 Member
    Skiing! Snow conditions have been amazing and if i can burn calories doing an enjoyable exercise, all the better
This discussion has been closed.

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