Just give me one month - January 2020
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Female; Age 52; 5'2"; San Diego, CA
Original starting weight Dec 2019:- 173 pounds
January 2020 starting weight:- 169.4
Goal weight this month January 2020:- 164 lbs
Target goal weight:- 135 lbs
Dec 2019:- SW: 173 (-3.6 lbs)
Jan 2020:- SW: 169.4
We can do this! One step at a time, one week at a time, one pound at a time!
Jan 1: 169.4 Quiet day! We're constantly doing projects at home, so today was my day off. Back at it tomorrow!
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Jan 7: Ugh, back to work
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Jan 10:4 -
Original starting weight Dec 2019:- 63kg
January 2020 starting weight:- 59.7 kg
Goal weight this month January 2020:- 58 kg
Target goal weight:- 54 kg
Dec 2019:- SW: 63 (-3.3 kgs)
Jan 2020:- SW: 59.7
Jan 1: 59.7 kgs
Jan 2: 59.6 kgs (good food, cardio, core training)
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I'm trying this again. I did it for several months, then got lazy. With the laziness came weight gain, so I'm back where I started.
CW - 216.4
January GW - 210
Ultimate GW - 150
I need friends! Feel free to add me!
Jan 2020:- SW: 216.4
Jan 1: 216.4 - Day one hasn't gone quite to plan, but I've really only had a big lunch that probably accounted for a day's worth of eating 😖, and I don't plan on eating anything else (still full). I have tomorrow logged and ready, and will use the treadmill tomorrow as well. Here I go!5 -
Happy new year 🥳 people..
Female 55 years , New Zealand 🇳🇿.
Starting weight 118.5 kilos April 2019.
January 1st 2020 96.2 kilos.
Good results except I got down to 92 kilos before Christmas 🎄. The lightest weight in I’m not sure how many years. I started well yesterday until late in the day and started going back to Christmas mode. So I’m starting again today.5 -
I gained ~8 pounds during the second half of December. It's time to get back on track! My goal for January is to make it down to the 150s again. I'd like to put the 160s behind me for good this time!
Starting weight: 184.6
Start weight this month: 167.9
Goal weight this month: 159.9
Target goal weight: TBD
Jan 1: 167.9 - stayed on track with diet; 20-minute workout4 -
January 2020 starting weight:- 307 lb
Target goal weight this month:- 300 lb
Overall goal: 250 lb
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Starting weight 12.06
Start weight this month 10.04
Goal weight this month 9.13
Target goal weight 9.10
May lost 4 pounds
June lost 6 pounds
July lost 4 pounds
August lost 4 pounds
Sept lost 5 pounds
Oct lost 4 pounds
Nov lost 4 pounds
Dec put on 1 pound
We can do this
Jan 1:10.04. Thank you for starting the group again. Got in there before I posted. xx
Jan 2: 10.04 back on track yesterday
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Newby here!
I love the idea of this... I wanna join.
I'm buying a scale Friday
January 2020 starting weight: 170lbs
Goal weight this month January 2020: 165lbs
Target goal weight: 130lbs
Jan 1: 170lbs
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I am also new here! I started my WeightLoss Journey Feb of 2018
5,6. 25 yrs old. Let's get it! 2020!
Start Weight (Feb 2018): 183.6
(January 2020) starting weight: 158.6
Goal weight this month January 2020: 150
Target goal weight: 130
Jan 1: 158.6lbs
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Original starting weight June 2019: 80.8kg
January 2020 starting weight: 74.9kg
Goal weight this month January 2020: 71kg
Target goal weight: 60kg
Jan 1: 74.9kg
Jan 2: 74.4kg right direction 😄
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Starting weight: 121.7kg/268.3lb
Start weight this month: 97.2kg/214.2lb
Goal weight this month 94kg/207.2lb
Target goal weight 65kg/143lb
Aug lost: 4.6kg/10.14lb
Sept lost: 5.4kg/11.9lb
Oct lost: 5.6kg/12.3lb
Nov lost: 5.0kg/11lb
Dec lost: 3.3kg/7.2lb
Loss this month:
Total Loss: 24.3kg/53.5lb
Height: 168cm (5'6")
2020 is our year! We can do this!!
Jan 1: 97.2kg/214.2lb 😃
Jan 2: 97.4kg/214.7lb 😐
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Jan 10: 🥳🎂🥂
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4 -
Starting weight 15st 8.5
Start weight this month 14st 4.4
Goal weight this month 13st 13
Target goal weight 11st 0
Started 9th Nov.
Nov lost: 10.4lb
Dec lost: 7.7lb
Jan 1: 14st 4.3 (-0.1lb) - Happy New Year! Little too much wine last night, so expecting an increase in the scale tomorrow.....
Jan 2: 14st 4.2 (-0.1lb / -0.2lb) slowly, slowly.... yesterday I ate in deficit and went in a cycle ride, so think I managed to negate the wine from the previous day!4 -
Journey so far:Jan 2015: I joined MFP at 227 lbs and gradually reducedAug: -8.31 (a lot of this was holiday weight gained in July)
Oct 2016: finally hit my target of 155
Dec 2018: Had gradually wavered up again to 170s
Jan 2019: still wavering round 170
July 2019: bounced up and down between 160 and 170
Aug 2019: Gave myself the proverbial kick up the a** and buckled down!
Oct 2019: Set new goal weight of 150 by year end
Nov 2019: Hit goal late Nov. I’m now focusing on increasing strength workouts
Sept: -4.71
Oct: -4.2
Nov: -2.2 (Strength workouts temporarily slowing progress)
Dec: + 4.4 (Christmas indulgences)
OSW: 227 (Mar 2014)
CSW: 170.1 (1 Aug 2019)
LW: 147.8 (Nov 2019)
JAN SW: 151.4
GW: Under 150
Wed 01 Jan: 151.4
Thu 02 Jan: 151.6 Not the best start. We got Series 8 of GoTs for Christmas and DH opened a box of liquorice allsorts as we were watching the first episode last night. I was under goal, but the sugar has given me a touch of bloat this morning.
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Have done this for the last two months and find it helpful. Haven't lost any weight but haven't gained so hopefully January will see a decrease
Jan 1-13st 3 lbs
Jan 2-13st 3.5 lbs2 -
2020 January Starting weight 193.6 lb
January goal weight 188
Target weight 150
Jan 1:
Jan 2: 193.6 lb
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Jan 10: 🥳🎂🥂
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Jan 31:2 -
Dec. 31-137
Jan. 1-136
Jan. 2-136.5(Hmm, not sure I'm liking this weigh in everyday thing, oh well, I'll hang in for a bit and see what happens)4 -
Starting weight: 163.4 lb
Start weight this month: 147.8
Goal weight this month: 140
Target goal weight: 128
August: lost 1.2 lb
September: lost 4.2 lb
October: lost 3.7 lb
November: lost 3.9 lb
December: lost 4.3 lb (but ended high due to New Year’s)
(I use Happy Scale, so the losses above are determined by moving average. I will post my actual daily weight below.)
01 Jan: 147.8 (my lowest in Dec was 144.6) Definitely indulged for a couple of days at the beach for New Year’s with family. I expect this to go down quickly after a few days back to my normal routine....hopefully, anyways!
02 Jan: 148.8 I ate within my deficit calories yesterday, so this increase is either from DOMS (I’m still extremely sore from a hard workout on Tuesday), or it’s PMS a lil early? Oh well, patience!
03 Jan:
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Female, age 49 from Michigan
Highest weight 280 (Oct 2018)
Starting weight 273 (July 2019)
Current weight 247 (Jan. 2020)
One month goal: 235
Ultimate goal: 160
Jan 1: 247.6
Jan 2: 246.2
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I am also new here! I started my WeightLoss Journey Feb of 2018
5,6. 25 yrs old. Let's get it! 2020!
Start Weight (Feb 2018): 183.6
(January 2020) starting weight: 158.6
Goal weight this month January 2020: 150
Target goal weight: 130
Jan 1: 158.6lbs
Jan 2: 158.8lbs (I get pretty bad sugar cravings at night. What are some recommendations to help with that?)
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Jan 101 -
I totally gave up in December, went on holiday, ate all the food. Came back to Christmas parties and celebrations - am up 5lb.
(Probably quite a bit of water weight I think)
Original Starting weight: 198lb
Currently: 173.2lb
Goal at 31st jan: 166lb
Ultimate goal: 135lb
1st Jan: 173.2lb
2nd Jan: 173.0
3rd Jan:
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5th Jan:
[/quote]
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May lost 8 lbs
June lost 1.6 lbs
July lost 2 lbs
August lost 4.2 lbs
September lost 6.6 lbs
October lost 2 lbs
November gained .4 lbs
December gained 1.8 lbs
Original weight: 234 lbs
End of month goal weight: 228
Goal weight: 180 lbs, then re-evaluate
Went totally off the wagon from Christmas to New Year's, and looking to undo the damage.
Jan 1: 211.8
Jan 2: 2113 -
Hi All, I am happy to be back. I stopped posting at the end of November when life got so crazy and i have gained 67 lbs! I did weigh in every day however so I guess that is a good thing! From now on I am committed to posting every day! My goal this month is 1.5 lbs per week. I am also committing to swimming at least 3times every week and walking 2 days (or swimming). Good luck to all of us!
Starting weight 189
Start weight this month 176
Goal weight this month 170
Target goal weight 135
Jan 1: 176
Jan 2: 176
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Jan 31:3 -
Original starting weight: 213
January 2020 starting weight: 203
Goal weight this month January 2020:- 195
Target goal weight:- 135
Dec 2019:- SW: 197
Jan 2020:- SW: 203.2
Started December strong (but admittedly using and out of town scale) then went up to 203 ( at home) and stayed between 201 and 203 the whole month. Happy I finished 2019 ate a maintenance range.
Husband is planning our honeymoon (14 years later lol) so I'd like to be at least at 170 by the time we go in June.
Jan 1: 203.2
Jan 2: 202.2
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Jan 31:5 -
January 2020 starting weight:144.2
Goal weight this month January 2020:138
Target goal weight:- 135
Jan 1: 144 2
Jan 2:144 8
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I get pretty bad sugar cravings at night. What are some recommendations to help with that?
I started off a sugar addict so I chose a set amount of healthy snacks for in between meals through the day and evening and left myself the choice of which ones to choose at the time but always leave some for the evening. I had one 30-50g packet of jelly lollies a day when I started out as well and I always chose to save that for the evening. Have discontinued that now as I don’t need the sugar any longer but I still have as part of my in between meal snacks a 25gm pack of mixed nuts/dried fruits, a 60gm packet of popcorn, a iced tea drink of 400mls (I allow myself two small non water drinks a day to cut down on sugar - usually have orange juice at breakfast), a packet of wheat chrisps, a fruit and a yougurt. I don’t necessarily have all that just choose what I want and they are small chunks out of my calorie count. Th evenings eventually get easier but they are the hardest.
I’ve lost nearly 25kg(55lb) in five months.2 -
I am also new here! I started my WeightLoss Journey Feb of 2018
5,6. 25 yrs old. Let's get it! 2020!
Start Weight (Feb 2018): 183.6
(January 2020) starting weight: 158.6
Goal weight this month January 2020: 150
Target goal weight: 130
Jan 1: 158.6lbs
Jan 2: 158.8lbs (I get pretty bad sugar cravings at night. What are some recommendations to help with that?)
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Not sure where you are from so products could be different. But, you could try the Jello chocolate pudding cups; I also make sugar free jello and add a 'no sugar added' fruit cup of peaches (or whatever fresh fruit you prefer). You could make the jello into serving size containers to make it easier to grab from the fridge. Just make sure your calorie count for the day allows for the sugar craving at night.0 -
Dec. 31-137
Jan. 1-136
Jan. 2-136.5(Hmm, not sure I'm liking this weigh in everyday thing, oh well, I'll hang in for a bit and see what happens)
Hang in there, I agree it does work over time and its natural to have gains and losses. And I also second using the Happy Scale app, it shows the highs and lows but it averages it out right in the middle to see the progression you're making over time.0 -
December was not my best month. I finally had reached maintenance the first couple of weeks of the month and then lost it after that. I am up about 5 pounds from where I want to be. Hoping a lot of this is water weight and will drop fairly quickly.
Jan 1: 143.1
Jan 2: 143.7 there is the rest of my alcohol weight from New Year's Eve.
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Female, 5'3", age 54, Florida
January 2011 weight loss journey began: 220 pounds... lost 80+ pounds down to the 140's in 2017 and then gained most of it back.
January 2020 starting weight: 195.2 pounds
Goal weight this month January 2020: 187 lbs
Target long-range goal weight: 150
Jan 1: 195.2 lbs
Jan 2: 195.6 lbs
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